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Jon Kabat-Zinn
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Wherever You Go, There You Are by Jon Kabat-Zinn (2005-01-05) Paperback – January 1, 1717

4.5 4.5 out of 5 stars 191 ratings
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Product details

  • ASIN ‏ : ‎ B01JXV830U
  • Publisher ‏ : ‎ Hachette Books (January 1, 1717)
  • Language ‏ : ‎ English
  • Item Weight ‏ : ‎ 12.8 ounces
  • Customer Reviews:
    4.5 4.5 out of 5 stars 191 ratings

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Jon Kabat-Zinn

Jon Kabat-Zinn

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Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
191 global ratings

Top reviews from the United States

Henry Hyatt
5.0 out of 5 stars The cost of the book is not well explained
Reviewed in the United States on February 23, 2024
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Why was my cost for this book in the US 2599 which is posted on the leaf of the book and that is the Canadian cost and the US cost was 1999 and the same addition of the book which is the 30th anniversary is less than that. Please respond. The title of the book is wherever you go there you are by John Cabot Zinn.
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The Occasional Reviewer
5.0 out of 5 stars A True Gem
Reviewed in the United States on November 19, 2023
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It’s a classic. It’s a gem. It’s a gift that can keep giving throughout your lifetime.
One person found this helpful
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Susan Lande
5.0 out of 5 stars Great book, learning to create a Buddha Brain
Reviewed in the United States on August 18, 2023
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Recommended by therapist. Clear and concise.
One person found this helpful
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Cate
5.0 out of 5 stars Learning how to just "be"
Reviewed in the United States on July 24, 2022
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You have to be ready to hear the message if you truly want to benefit from it. Being mindful takes time, energy and diligence. And, is very rewarding on many levels.
6 people found this helpful
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Jessica
5.0 out of 5 stars Great Book
Reviewed in the United States on August 22, 2021
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Perfect for people (like me) who struggle to keep up with meditation and self-care/self-help books. You can just do one exercise a day, they're quick to read, simple to implement, and you make real progress. Everyone should have a copy of this!
8 people found this helpful
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DunderMonkey
5.0 out of 5 stars this was a very good introduction. Somehow it manages to give a lot ...
Reviewed in the United States on August 31, 2015
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For someone not acquainted with mindfulness principles at all, this was a very good introduction. Somehow it manages to give a lot of instruction, without actually telling people exactly how to do things. I like that the author by now means seems to indicate that ther is one right path, or one right way of doing things. He also seems to project the message that even though meditation works for him, it might not work for everyone.
For me this was an inspiration to stop very once in a while and just take a deep breath.
3 people found this helpful
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Elsa
5.0 out of 5 stars Great read
Reviewed in the United States on August 16, 2014
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It is a really nice book with simple practical exercises and good examples. It has helped my life
4 people found this helpful
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Bill Harvey
5.0 out of 5 stars Ten great ideas from the book
Reviewed in the United States on June 20, 2023
1. The power of living in the present moment: Kabat-Zinn emphasizes the importance of fully experiencing the present moment and being aware of one's thoughts, feelings, and sensations without judgment or attachment.

2. Cultivating mindfulness through meditation: The book explores various mindfulness meditation practices, such as focusing on the breath, body scan meditation, and loving-kindness meditation. These techniques help develop a heightened sense of awareness and presence.

3. Nurturing non-judgmental awareness: Kabat-Zinn encourages readers to cultivate a non-judgmental attitude toward their experiences, thoughts, and emotions. This practice allows for greater acceptance and a reduction in unnecessary suffering.

4. Embracing impermanence: The book teaches the importance of acknowledging and accepting the impermanence of all things. By recognizing that everything is in a constant state of change, individuals can let go of attachments and find peace in the present moment.

5. The interconnectedness of all things: Kabat-Zinn highlights the interconnectedness of all beings and emphasizes the understanding that our actions and choices have an impact on the world around us. This recognition promotes compassion and mindful living.

6. Finding joy in simplicity: The book suggests that happiness and contentment can be found in the simplicity of everyday life. By paying attention to the small details and fully engaging in each moment, individuals can discover beauty and joy in the ordinary.

7. Cultivating self-compassion: Kabat-Zinn emphasizes the importance of self-compassion, encouraging readers to treat themselves with kindness and understanding. This practice involves acknowledging and accepting one's own flaws and limitations without judgment.

8. Mindful communication and listening: The book explores the benefits of mindful communication, which involves actively listening to others, being fully present in conversations, and responding with awareness and empathy. This practice enhances relationships and fosters deep connections.

9. Mindfulness in daily activities: Kabat-Zinn emphasizes the integration of mindfulness into everyday activities such as eating, walking, and working. By bringing awareness to these routine actions, individuals can experience greater satisfaction and fulfillment.

10. Cultivating gratitude and appreciation: The book suggests that practicing gratitude and appreciating the simple joys in life can lead to a greater sense of well-being. By focusing on what is present rather than what is lacking, individuals can cultivate a positive outlook and a deeper appreciation for life's blessings.
8 people found this helpful
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Top reviews from other countries

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Amar
5.0 out of 5 stars Do’s and Don’ts of mindfulness
Reviewed in India on June 8, 2021
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This is a perfect guide for how to inculcate mindfulness in our day to day life. It describes the basics of mindfulness and also what mindfulness is not.
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Erica
5.0 out of 5 stars Libro stupendo
Reviewed in Italy on March 17, 2016
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Libro stupendo! Ben scritto, ben organizzato e ricco sia di concetti che di suggerimenti pratici per la pratica della meditazione di mindfulness.
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sportymonk
4.0 out of 5 stars Meditation simplified.
Reviewed in India on October 15, 2017
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I did my first meditation retreat in 2008. What I think about meditation changed a lot throughout the years. This change was due to experiencing different techniques, reading books and talks with other meditators throughout the years.
If you are hurry to know more about meditation in a shorter time, you better read this book.
One person found this helpful
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