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Lemon Moms Life-Altering Affirmations: Change your self-talk, change yourSELF Hardcover – 21 September 2021

by Diane Metcalf (Author)

4.6 15 ratings

Book 3 of 5: Lemon Moms: Break Free from the Cycle of Emotional Manipulation, Rejection, and Guilt

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"AFFIRMATIONAL THERAPY MAY BE THE ONE EFFECTIVE TECHNIQUE YOU HAVEN’T TRIED YET!"

If you live with a narcissist, dysfunctional or toxic person, or have one in your life... you already know how much it negatively affects what you think, how you feel, and how you treat yourself. You can change that!

It's time to take your personal growth a step further! Start changing how you see yourself. When you change your self-talk, you literally change your mindset and perspective! Start seeing how good life can look. Start living your best life!

Introducing book #3 in the Lemon Moms Series: Life-Altering Affirmations, Change Your Self-talk, Change YourSELF!

You can't change others, but you can absolutely change yourself! When you go from unsupportive inner dialogue to affirming who you are as your authentic self, every day, you literally change your self-identity.

By using affirmations, you will begin to:

reinforce a new self-narrative
see yourself differently
adopt a broader definition of your “identity”
adopt a broader definition of your roles
define things like “success” differently

This book shows you the research:

explains how and why affirmations work
teaches you, step-by-step, using a simple formula, how to write effective, action-oriented affirmations of your own.

You’ll also learn how to:

apply the four daily fundamentals
make your affirmations resonate highly
use particular steps to make them the most powerful
make them the most effective

Over 200 pre-written affirmations! Use them as-is, or personalize them using the steps provided to make them your own.

Aligns with topics discussed in book #1 "Lemon Moms: A Guide to Understand and Survive Maternal Narcissism"-

gaslighting and confusion
betrayal wounds
blame
rejection
shame
scapegoating
grief
emotional abandonment
anxiety
anger
triggering
C-PTSD
and cognitive dissonance.

Examines emotional regulation, self-validation, boundaries, self-trust, safety, security, and discovering your authentic self.

What's stopping you from taking the next steps on your self-discovery journey?

Scroll up to the "BUY NOW" button and get this book today!

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Book 3 of 5

Lemon Moms: Break Free from the Cycle of Emotional Manipulation, Rejection, and Guilt
Language

English
Publication date

21 September 2021
Dimensions

13.97 x 1.96 x 21.59 cm
ISBN-10

1735287687
ISBN-13

978-1735287683
See all details

Diane Metcalf
120
Paperback
10 offers from $28.60
Diane Metcalf
13
Paperback
10 offers from $16.68

Product details

Publisher ‏ : ‎ Image and Aspect Media (21 September 2021)
Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 1735287687
ISBN-13 ‏ : ‎ 978-1735287683
Dimensions ‏ : ‎ 13.97 x 1.96 x 21.59 cm

Customer Reviews:
4.6 15 ratings

About the author

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Diane Metcalf

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Free articles to your inbox every other Friday: Coping and healing strategies to move forward from hurtful or toxic relationships! Sign-up at The Toolbox (toolboxdotdianemetcalfdotcom) OR Get the Free App in the App Store ("The Toolbox for Healing") or Google Play ("Recover From Toxic People").

Diane Metcalf is an experienced advocate, speaker, and author, specializing in dysfunctional family dynamics.

Drawing from her personal healing journey from narcissistic, physical and emotional abuse and neglect, and with ongoing self-improvement practices, she developed effective recovery tools that she happily shares with others seeking growth in their own recovery. She is well-versed in topics such as narcissism, family dysfunction, abuse, and relationship warning signs.

She holds a Bachelor of Arts degree in Psychology and a Master of Science in Information Technology. Her professional portfolio is diverse, encompassing fields such as Domestic and Partner Abuse Counseling, Court Advocacy, Geriatric Care Management, Developmental Disability Services, Vocational Rehabilitation, Information Technology Management, and Mental Health Education.

Her approach emphasizes self-awareness, intention, self-care, and establishing healthy boundaries as essential components in the healing process.

Diane’s transformational books on healing and personal growth provide valuable insight for coming to terms with past traumas to initiate the healing process. Her highly praised “Lemon Moms” series is an emotionally supportive collection that specifically addresses the effects of having a mother with narcissistic traits.

Customer reviews

4.6 out of 5

15 global ratings

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DB

Loved, loved, loved this book!

Reviewed in the United States on 5 September 2021

Verified Purchase

I so loved this book that I did not want it to end. Excellent book on creating your own affirmations and with some amazing affirmation examples too. I love how the book helps everyone with affirmations and if your life has been touched by trauma this is the book for you. You will learn to talk to yourself and get out of the rumination, anxiety, and overthinking cycles. I absolutely loved it and highly highly recommend it. Get it right now, I am sure you'll love it too.

3 people found this helpful

KarenFallows

Wonderful book

Reviewed in the United Kingdom on 24 August 2023

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If you’re recovering/ healing from
A narcissistic mother -I applaud you and I know your torment. The books in this series saved my sanity. I recommend them all. Please get them for yourself and read/ digest them. You can heal from that awful psychological and emotional abuse and you can come out the other side. Learn to validate yourself, learn to feel your own feelings and grieve the childhood you were not allowed to have. Accept your mother won’t change. Accept that you can. These affirmations are a starting point to reprogramming your mind and nervous system. The author is an absolute angel and a blessing to us all. Do yourself a kindness and read these books. Xxx

C. L. Piper

Positive affirmations to improve your life

Reviewed in the United States on 24 July 2021

Verified Purchase

There are different sections for different types of affirmations according to the situation. Each section has an introduction, then lists many affirmations. They work best if you read them aloud daily. Your thoughts will start to become more positive, and you'll start to feel better and believe in yourself more. Especially after dealing with a negative mother who has torn you down for years.

One person found this helpful

Patti E., Retired Teacher

Game changer!

Reviewed in the United States on 14 July 2021

Verified Purchase

This book is an amazing guide for anyone who has been affected (infected) by a toxic relationship with a narcissistic relative (sibling, partner, parent, etc.)!! Diane Metca!fe skillfully outlines so many great strategies for changing one's negative, destructive thought patterns to positive, empowering affirmations! It really is a must read and "must share"!

4 people found this helpful

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Lemon Moms Life-Altering Affirmations: Change your self-talk, change yourSELF Hardcover – 21 September 2021

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