Dear Universe: 200 Mini-Meditations for Instant Manifestations
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Dear Universe: 200 Mini-Meditations for Instant Manifestations Audible Audiobook – Unabridged

Sarah Prout (Author, Narrator), Audible Studios (Publisher)
4.7 4.7 out of 5 stars 4,239 ratings
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Guide your emotions and manifest your dreams with law of attraction expert, Sarah Prout

Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.

Dear Universe first contains 100 mini-meditations to help listeners rise above feelings like angry, lonely, or powerless. Then they're invited to aim for a love-based word from a second set of 100 meditations such as abundant, devoted, or passionate. It's an invitation to call upon the energy of the Universe and manifest one's own reality: a combination of practical guidance, soulful exercises, and nuggets of wisdom.

Previous page
  1. Listening Length
    8 hours and 17 minutes
  2. Author
    Sarah Prout
  3. Narrator
    Sarah Prout
  4. Audible release date
    April 2, 2019
  5. Language
    English
  6. Publisher
    Audible Studios
  7. ASIN
    B07NDKB11V
  8. Version
    Unabridged
  9. Program Type
    Audiobook
  10. See all details
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Product details

Listening Length 8 hours and 17 minutes
Author Sarah Prout
Narrator Sarah Prout
Whispersync for Voice Ready
Audible.com Release Date April 02, 2019
Publisher Audible Studios
Program Type Audiobook
Version Unabridged
Language English
ASIN B07NDKB11V
Best Sellers Rank #59,388 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#344 in Meditation (Audible Books & Originals)
#1,411 in Self-Esteem (Books)
#1,453 in Meditation (Books)

Customer reviews

4.7 out of 5 stars
4.7 out of 5
4,239 global ratings
Wonderful Resource
5 Stars
Wonderful Resource
I am on my second Dear Universe journal by Sarah Prout and decided to also get this book of 200 mini meditations and manifestations as a companion to my journaling. The wisdom and insight she offers in the book have supported me in my journaling and has helped me to stay grounded in my emotions and manifest my desires. It’s a tool that gives me the strength to see beyond my difficult situations and see the bigger picture. I highly recommend. Thank you Sarah! ❤️
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Top reviews from the United States

Barbara B
5.0 out of 5 stars Wonderful Resource
Reviewed in the United States on December 6, 2023
Verified Purchase
I am on my second Dear Universe journal by Sarah Prout and decided to also get this book of 200 mini meditations and manifestations as a companion to my journaling. The wisdom and insight she offers in the book have supported me in my journaling and has helped me to stay grounded in my emotions and manifest my desires. It’s a tool that gives me the strength to see beyond my difficult situations and see the bigger picture. I highly recommend. Thank you Sarah! ❤️
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Barbara B
5.0 out of 5 stars Wonderful Resource
Reviewed in the United States on December 6, 2023
I am on my second Dear Universe journal by Sarah Prout and decided to also get this book of 200 mini meditations and manifestations as a companion to my journaling. The wisdom and insight she offers in the book have supported me in my journaling and has helped me to stay grounded in my emotions and manifest my desires. It’s a tool that gives me the strength to see beyond my difficult situations and see the bigger picture. I highly recommend. Thank you Sarah! ❤️
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2 people found this helpful
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Martha Viera
5.0 out of 5 stars Inspirational book
Reviewed in the United States on October 11, 2023
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I found this book a great guid to meditation and increase energy vibration level. Love it!!! I recommended 💯
2 people found this helpful
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Adelina
5.0 out of 5 stars A beautiful book, wonderful for all ages
Reviewed in the United States on April 15, 2019
Verified Purchase
I had the pleasure of receiving a copy early to review. This book is appropriate for all ages and all backgrounds as this is not centered on any religion, rather a self-help resource that is easy to read and understand.

Don't skip past Part 1. It shares, quickly, the path that Sarah Prout took to rising above, transforming her life and then sharing her experiences authentically with the world to help others.

Part 2 offers 100 fear based emotions with insight on the feeling, things to remember and then a quick mini-meditation. With each feeling you are provided with three love based mini-meditations to help raise the vibration of your feeling from Part 3. Example, Abandoned references Loved, Supported, and Welcomed. It links the fear based feelings with higher vibrations to further your healing.

Part 3 then contains 100 mini meditations to embrace love. Each has a piece of inspiration followed by a mini meditation. Just as important as rising above is giving gratitude for all that is well.

Part 4, the last part, is about keeping the momentum alive as you work with the book. Ten foundational elements are shared along with insight for visualization suggestions, how to create a scared space for your work along with how to connect daily.

If you have wanted to easily and gently move from lower vibrational feelings and thoughts or continue giving gratitude for the love and abundance in your life, this book is a lifelong resource for yourself and others in your life.
Customer image
Adelina
5.0 out of 5 stars A beautiful book, wonderful for all ages
Reviewed in the United States on April 15, 2019
I had the pleasure of receiving a copy early to review. This book is appropriate for all ages and all backgrounds as this is not centered on any religion, rather a self-help resource that is easy to read and understand.

Don't skip past Part 1. It shares, quickly, the path that Sarah Prout took to rising above, transforming her life and then sharing her experiences authentically with the world to help others.

Part 2 offers 100 fear based emotions with insight on the feeling, things to remember and then a quick mini-meditation. With each feeling you are provided with three love based mini-meditations to help raise the vibration of your feeling from Part 3. Example, Abandoned references Loved, Supported, and Welcomed. It links the fear based feelings with higher vibrations to further your healing.

Part 3 then contains 100 mini meditations to embrace love. Each has a piece of inspiration followed by a mini meditation. Just as important as rising above is giving gratitude for all that is well.

Part 4, the last part, is about keeping the momentum alive as you work with the book. Ten foundational elements are shared along with insight for visualization suggestions, how to create a scared space for your work along with how to connect daily.

If you have wanted to easily and gently move from lower vibrational feelings and thoughts or continue giving gratitude for the love and abundance in your life, this book is a lifelong resource for yourself and others in your life.
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117 people found this helpful
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Christy
5.0 out of 5 stars Like a warm hug from a good friend
Reviewed in the United States on September 25, 2023
Verified Purchase
This isn't just a book, it's a place you can go to with your feelings and thoughts. No matter how you are feeling, there is something in this book for you. It is well-organized and attractively presented, and includes entries for so many different feelings, both positive and negative.

I use this extensively and in several ways - I use it to formulate affirmations and to write spells. I use it for shadow work. I often just casually read over a random entry with my morning coffee.

I love a lot of books (I'm a book addict), but this one is one of the few that is like family to me.
3 people found this helpful
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Sarah Theresa
5.0 out of 5 stars This book changed my life.
Reviewed in the United States on April 11, 2021
Verified Purchase
I bought this book to help me through an intense custody battle. I was drowning in feelings of alienation, hopelessness, fear, powerlessness, lack, and worthlessness.

When the book arrived, I set right to identifying my feelings and copying down the meditations that pertained to them.

Everything started happening very quickly. I manifested the healing that I needed to stand in my own truth, power, and integrity. I manifested a mentor who taught me tools to heal myself.

The last year, since reading this book has been a whirlwind of magic. I have freed myself energetically, and I have become a powerful manifestor.

The personal stories that Sarah shares along with each emotion really give powerful examples of the emotional resonance you need to harness to make magic happen and effect real change.

The Universe is a limitless resource and Sarah makes accessing that power so easy.

Thank you, Sarah! This book has changed the course of my life for the better, and I am deeply grateful.
21 people found this helpful
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cassondra price
4.0 out of 5 stars So many possibilities
Reviewed in the United States on April 24, 2019
Verified Purchase
Being new to LOA and manifestation this book has helped open my eyes. This book came at the right time when my spirits were low and I was unsure about manifesting my desires. Now with this book I believe anything is possible and my spirits have been heightened. Read this book with an open mind. It's so many manifestations for all events and feelings in your life and mind. Thank you Sarah.
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cassondra price
4.0 out of 5 stars So many possibilities
Reviewed in the United States on April 24, 2019
Being new to LOA and manifestation this book has helped open my eyes. This book came at the right time when my spirits were low and I was unsure about manifesting my desires. Now with this book I believe anything is possible and my spirits have been heightened. Read this book with an open mind. It's so many manifestations for all events and feelings in your life and mind. Thank you Sarah.
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6 people found this helpful
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Amazon Customer
5.0 out of 5 stars Inspirational read
Reviewed in the United States on July 25, 2023
Verified Purchase
This book is amazing. It almost felt like an emotional guide for me and served its purpose. I would recommend this book to anyone who is starting their spiritual journey. It's a great read, I promise.
One person found this helpful
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JLStiver
5.0 out of 5 stars A meditation for almost every emotion
Reviewed in the United States on June 3, 2019
Verified Purchase
Whether negative or positive, there is a meditation for almost every emotion - or one that is adjacent to that exact emotion. How are you feeling right now? Is it negative and you want to change it? There's something for that. Is it positive and you want to keep it going? How about how you *WANT* to feel?

The author uses her stories to show where she comes from. It may resonate with you, it may not, but insight as to where she is coming from is rather nice. We are so used to books about how perfect life is and a little snippet about the struggles the person came from, but Sarah doesn't. She talk about how great life is now, but she really does get to the gritty bits about the struggles she faced. I think it lends a bit more understanding and connection that I don't feel with a lot of authors who put out their self-help books. Also...this isn't exactly a self-help book like you are familiar with. I'm enjoying it.
79 people found this helpful
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Top reviews from other countries

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Ania
5.0 out of 5 stars Excelente
Reviewed in Mexico on February 16, 2023
Verified Purchase
Llego en tiempo, aun no lo revido ya que lo haga modificare mi reseña.
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Mayank
5.0 out of 5 stars Love the book
Reviewed in India on November 22, 2023
Verified Purchase
Lovely book, o recommended it
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Parvati | lichtwelten.blogger.de
5.0 out of 5 stars Dear UNIVERSE, thank you for this book :)
Reviewed in Germany on September 7, 2023
Verified Purchase
Beautiful book written to use like a dictionary for moods and emotions.
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Ângela
5.0 out of 5 stars Livro de capa dura e é todo em inglês
Reviewed in Spain on July 28, 2023
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Adorei
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Simon T.
5.0 out of 5 stars Incredible book to help us all through life ✨
Reviewed in the United Kingdom on June 7, 2023
Verified Purchase
Whether you are into manifesting, the power of the universe, law of assumption or not, if anything this is a great guide to help you monitor and master your emotions/sub conscious mind through positive thinking and affirmations.

The book really does cover all areas on a wide spectrum dealing with each and every emotion we all feel and the book assists us in turning negative thoughts into positive ones in a very simple but effective way.

I’d definitely recommend anyone suffering with anxiety, low mood, self esteem issues or maybe people who are just struggling to understand their emotions and why they feel the way they do to try this book.

Everything starts and ends with us and how we see/speak to ourselves and this book helps you master that in my opinion.

The book is laid out beautifully and really easy to read with each subject/affirmation linked to other areas it potentially crosses over with.

I’m really happy with my purchase and highly recommend 💥
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Simon T.
5.0 out of 5 stars Incredible book to help us all through life ✨
Reviewed in the United Kingdom on June 7, 2023
Whether you are into manifesting, the power of the universe, law of assumption or not, if anything this is a great guide to help you monitor and master your emotions/sub conscious mind through positive thinking and affirmations.

The book really does cover all areas on a wide spectrum dealing with each and every emotion we all feel and the book assists us in turning negative thoughts into positive ones in a very simple but effective way.

I’d definitely recommend anyone suffering with anxiety, low mood, self esteem issues or maybe people who are just struggling to understand their emotions and why they feel the way they do to try this book.

Everything starts and ends with us and how we see/speak to ourselves and this book helps you master that in my opinion.

The book is laid out beautifully and really easy to read with each subject/affirmation linked to other areas it potentially crosses over with.

I’m really happy with my purchase and highly recommend 💥
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2 people found this helpful
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