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The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long Term Paperback – 29 December 2021

by Dr Michael Mosley (Author)

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A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.

Dr Michael Mosley's Fast 800 Keto is more effective than a conventional keto regime, and healthier and more sustainable. The secret to this accessible new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.

Based on the latest dietary science, this book presents a simple, practical, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other life-changing tools you need to shift stubborn fat and transform your health for good.

'I am 22kg lighter than I was and full of energy. I feel so much better, and a lot more confident.' Curtis, aged 31

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Print length

288 pages
Language

English
Publisher

Hachette Australia
Publication date

29 December 2021
Dimensions

20.2 x 2.2 x 19 cm
ISBN-10

0733647758
ISBN-13

978-0733647758
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Popular Highlights in this book

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During the rapid weight loss stage of the diet, you are aiming to consume at least 50g of protein a day, but to keep your daily carb intake at less than 50g. I call it the Rule of 50.
Highlighted by 294 Kindle readers
Stage 1 of the Fast 800 Keto programme involves sticking to around 800–900 calories a day, of which less than 50g come from carbs and at least 50g will come from protein.
Highlighted by 163 Kindle readers
For women, low risk is below 80cm (31.5in), high risk is 80–88cm (31.5–34.6in) and more than 88cm (34.6in) is considered very high.
Highlighted by 125 Kindle readers
The best way to minimise ‘carb withdrawal’ is by drinking lots and lots of water.
Highlighted by 99 Kindle readers
The best way to minimise ‘carb withdrawal’ is by drinking lots and lots of water. Tap water is fine, but it will probably be more enjoyable if you keep a jug cooled in the fridge. A few slices of lemon will also jazz it up. Any time you feel tempted to eat a snack, have a glass of cold water and wait 10 minutes. I promise you, the cravings will pass.
Highlighted by 72 Kindle readers

From the Publisher

A new dynamic weightloss plan that is healthier and more sustainable than a typical keto diet

Groundbreaking new dietary and behavioural science from Dr Michael Mosley

Product description

From the Publisher

The #1 international bestselling author of The Fast Diet, The 8-week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and Fast Asleep, Dr Michael Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now a well-known TV personality, Dr Mosley is renowned for bringing together the latest scientific research to create easy-to-follow, sustainable weight loss programs.

Dr Michael Mosley and Dr Clare Bailey are regular visitors to Australia and New Zealand to support their books, SBS television programs and the successful Fast 800 online program.

About the Author

The #1 international bestselling author of The Fast Diet, The 8-week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and Fast Asleep, Dr Michael Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now a well-known TV personality, Dr Mosley is renowned for bringing together the latest scientific research to create easy-to-follow, sustainable weight loss programs.

Dr Michael Mosley and Dr Clare Bailey are regular visitors to Australia and New Zealand to support their books, SBS television programs and the successful Fast 800 online program.

Product details

Publisher ‏ : ‎ Hachette Australia; 1st edition (29 December 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0733647758
ISBN-13 ‏ : ‎ 978-0733647758
Dimensions ‏ : ‎ 20.2 x 2.2 x 19 cm

Best Sellers Rank: 6,038 in Books (See Top 100 in Books)
- 3 in Ketogenic Diets
- 23 in Whole Food & Organic Diets
- 35 in Preventive Medicine (Books)

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4.4 4,059 ratings

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Vinnie Gandolfo

Keto 800

Reviewed in Australia on 6 January 2024

Verified Purchase

This book has provided inspiration. It is hard to follow the suggestions if you’re into fruit and vegetables as they are limited especially in summer, but it provides great slimming tips.

Reviewed in Australia on 13 January 2023

Verified Purchase

Easy to read, great entertaining writing style - is not preachy and is not like an instruction manual. I've lost 13kg so far while doing no exercise at all. (Please note, the book does recommend you exercise moderately too - like walking etc.). But I started at 101kg and my knees hurt then - so I've only been following the food. I'll be out of excuses soon : ) Good amount of recipes included and they even explain a little of the science too. I was so impressed, I bought the book for my Mum too.

One person found this helpful

Helpful

Poor quality - do not buy

I love Keto!

Reviewed in Australia on 4 March 2024

Verified Purchase

If you’re anything like me and Keto is the only thing to keep you weight off.

Buy this book!

Reviewed in Australia on 9 September 2023

Verified Purchase

We don't cook the meals from this book to lose weight, but because they are very quick (mostly) and very tasty.

Reviewed in Australia on 24 August 2023

Verified Purchase

Great author and a good read. The book is very informative and I am learning a new lifestyle of eating and dieting.

Helpful

미쎄

You can do fast 800 keto

Reviewed in Australia on 29 December 2021

Verified Purchase

You can do fast 800 keto - that's pretty much what the book tells you and how much protein you should need in stage 1, 2, 3. It does have a meal plan including a vegetarian and a section with those recipes and add ons you can eat in case you need extra protein throughout the day. A salad section which doesn't count towards your daily calories. I live alone and decided to buy the ingredients for the first 2 days. It was so costly - over $110 for the first 2 days as I had no ingredients. I even went to the bulk foods section and only got a bit of almonds, ground almonds and pecans. This is too costly for me so I won't be doing the meal plan on going but I will need to repeat these first 2 days to ensure I use all the contents I purchased. I will need to research to find a similar nutritional profile elsewhere.

13 people found this helpful

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Tim Hope

Forget everything you were originally told about weight loss

Reviewed in Australia on 8 February 2023

Verified Purchase

Michael and his wife are smart cookies. This diet has totally changed my mindset regarding weight loss because it actually makes complete sense, even though it is a far cry from what I was made to believe growing up. I'm only 3 weeks in and my clothes are starting to feel baggy on me. The mirror is no longer my enemy.

2 people found this helpful

Helpful

Elizabeth

Best diet with great recipes

Reviewed in Australia on 20 February 2023

The book is very good. It combines 3 proven weight loss methods which means if you stick to it you cannot fail. As a yo-yo dieter I found what is going to be my last diet here!
Written by a UK doctor who gives good explanations and advice without a whole lot of anecdotes about individuals which American diet books pad themselves out with!
The recipes are really good and follow the Mediterranean diet style together with lower carbohydrates. I’m doing well on it on week 4 of 12. (After 12 you move into a less strict phase)
I do strongly recommend this diet plan.

One person found this helpful

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Luxe

THIS IS NOT KETO

Reviewed in the United States on 9 September 2022

Verified Purchase

PLEASE do not waste your money on this garbage. The meal plans are NOT KETO and the insanely low protein content (the book recommends ~49g for women!) is dangerous!
The meal plans for most days are ~40g of carbs. A true keto diet is less than 20g a day.
More importantly, I plugged the recipes into CarbManager and the nutritional content is ALL WRONG. A salad that supposedly has 7g of carbs per serving is actually closer to 30. Most of the recipes are inaccurate.
Who wrote this trash? No wonder it's only available from private sellers.
What this book is advocating is NOT KETO and is incredibly dangerous. DO NOT WASTE YOUR MONEY LIKE I DID.

24 people found this helpful

AN

No es lo suficientemente informativo

Reviewed in Spain on 22 August 2023

Verified Purchase

No es lo suficientemente informativo

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MissBlade

You will be in ketosis... Despite what other reviews say.

Reviewed in the United Kingdom on 1 January 2022

Verified Purchase

Very happy with this book and I'm not new to keto either, I've done it for many years.. this is different to my old keto principles that is true, what isn't true is that you won't reach ketosis - you will.
The calories are low so you can eat a little more carbs (still low just not the very very low I used to do). The keto sticks will reassure you it works.

Bottom line is I found the traditional keto hard to do long term and this is better for my lifestyle. Its 12 weeks of low carb low calorie to lose up to 4.6lb a week (800kcal). Followed by slight relaxing of the rules which I personally appreciate. Its still low carb but means unlike the keto of old I used to do i won't be vegetable and fruit deprived. I just don't feel that lifestyle is good long term (and neither does Michael). It was great to drop weight but not to live on and this book follows that idea. You'll end up on a Mediterranean style diet at goal and that's been proven to be excellent for health.

The bad reviews from strict keto fans are unfair. This is an alternative that still allows the body to enter ketosis and drop weight fast.

Also the recipes are great - and many are less than 10g carbs. Pictured is Tandoori chicken kebab.
(I for one enjoyed the Black bean chilli with 16g of carbs as one of my two meals that day and I stayed in ketosis (see attached pic of my Ketostix). Win. 😊)

Another update - I've just done my first full week. I have lost a whopping 11lb. After the initial big loss I'm losing 1lb a day. My husband has lost a little bit more. We are thrilled and excited to continue. 😊

798 people found this helpful

Helen in Oz

Use your magnifying glass

Reviewed in the United States on 13 January 2023

Verified Purchase

Unlike all other books I have on Ipad or Iphone Kindle app, or PC kindle app, there is no ability to increase text size, which pretty much renders the books unreadable.

This means I have to use a magnifying glass and write the recipe out in long hand.

This is terribly inconvenient and renders the books pretty much unusable.

6 people found this helpful

Boscoboy

Simple but very effective

Reviewed in the United Kingdom on 20 January 2022

Verified Purchase

My phone is littered with apps - some former subscriptions, some not; none of which were particularly effective. I have lost a stone in 2.5 weeks without particular effort. A stone was all I was aiming to lose, and so to say I'm pleased is an understatement. The book is simply written, but costs less than one month's subscription to an app I used this time last year, with little result and even less enjoyment. When cooking the recipes you realise that you can modify and adapt - there's no need to "shop the book" - it'll cost a fortune, and you'll waste stuff (unless you're cooking the meals for more people each time). Some portions can make the heart sink, but bulked with green veg cooked in interesting ways, are less of a problem. It's a healthy and sustainable version of the Atkins diet that I tried years ago - the last time I lost weight impressively; combining two effective weight loss approaches: Keto, and calorie restriction. The keto prevents hunger - amazingly. I used to totter through 5:2. longing for non-fast days, and probably over-compensating. Not on this plan. And if bread is your weak spot, I totally recommend the seriously low carb company; whose bread is such a great substitute for the real thing. No, I do not work for the company, and no I have not been sent a trial product for saying something nice.
Overall, to see such a difference, safely achieved, in such a short space of time has been fantastic. I recommend you read the book and give it a go. (And no, I'm not a relation..)

38 people found this helpful

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