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Bob's Red Mill Textured Vegetable Protein, 10 Ounce (Pack of 4)

4.7 4.7 out of 5 stars 1,536 ratings

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Brand Bob's Red Mill
Item Weight 40 Ounces
Material Type Free Gluten Free
Diet Type Paleo
Unit Count 40.0 Ounce

About this item

  • Case of Four, 10 ounce. bags (2.5 pounds. total)
  • Gluten Free; Vegan; Vegetarian; Kosher Pareve
  • Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
  • Complete protein; contains all essential amino acids
  • Great vegetarian meat substitute

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From the manufacturer

TVP (Textured Vegetable Protein)

Textured Vegetable Protein is a highly nutritious soy product. It's rich in complete protein and contains no fat, so it is an excellent alternative to meat. TVP is made from defatted soy flour that has been cooked under pressure and then dried. TVP is naturally gluten free and is handled and packaged in our separate, dedicated gluten free facility.

Although TVP doesn't add much flavor, it's low in fat and calories, contains a wealth of complete soy protein and it's a good source of dietary fiber. Soy contains complete protein with all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body. It is also a good source of iron, magnesium and phosphorus.

Use TVP as an extender in meat or protein patties and meatloaf, stews and soups. It works great as a protein additive for health bars, salads, cereals, baked potatoes and stuffing. It is very easy to prepare and takes on the flavor of whatever recipe to which it is added, making it an incredibly versatile addition to a wide variety of dishes. Adding TVP to your favorite cooked dishes is a tasty and simple way to take advantage of soy's bountiful nutrition. Don't forget to try our delicious Country Chili recipe on the back of the package!

Product Description

Textured Vegetable Protein (TVP) is a highly nutritious soy product. It is incredibly wealthy in complete protein and contains no fat, so it is an excellent alternative to meat. TVP is made from defatted soy flour that has been cooked under pressure and then dried. TVP is naturally gluten-free and is handled and packaged in our separated, dedicated gluten-free facility. It is routinely tested for cross contamination using R5 ELISA testing protocol to ensure its gluten-free status. Although TVP doesn't add much flavor, it's low in fat and calories, contains a wealth of complete soy protein and it's a good source of dietary fiber. Soy contains complete protein with all the amino acids essential to human nutrition, which must be supplied in the diet because they cannot be synthesized by the human body. It is also a good source of iron, magnesium and phosphorus. Use TVP as an extender in meat or protein patties and meatloaf, stews and soups. It works great as a protein additive for health bars, salads, cereals, baked potatoes and stuffing. It is very easy to prepare and takes on the flavor of whatever recipe to which it is added, making it an incredibly versatile addition to a wide variety of dishes. Adding TVP to your favorite cooked dishes is a tasty and simple way to take advantage of soy's bountiful nutrition. Don't forget to try the delicious Country Chili recipe on the back of the package! Serving Size: 1/4 cup (25g); Servings Per Container: 14

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 9.5 x 4 x 8 inches; 2.5 Pounds
  • Item model number ‏ : ‎ 1545C104
  • UPC ‏ : ‎ 039978025425 030684946646 778554051518
  • Manufacturer ‏ : ‎ Bobs Red Mill
  • ASIN ‏ : ‎ B002YR97J2
  • Customer Reviews:
    4.7 4.7 out of 5 stars 1,536 ratings

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Bob's Red Mill Textured Vegetable Protein, 10 Ounce (Pack of 4)
Bob's Red Mill Textured Vegetable Protein, 10 Ounce (Pack of 4)
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Price$27.96$12.99$11.82$14.99$22.99$20.99
Price Per Unit$0.70 / Ounce$0.81 / Ounce$1.18 / Ounce$0.62 / Ounce$0.96 / Ounce$0.66 / Ounce
Delivery
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Get it as soon as Sunday, Mar 31
Customer Ratings
Versatility
4.8
4.6
3.4
4.6
4.2
4.6
Value for money
4.7
4.4
3.8
4.6
3.9
4.4
Flavor
4.4
4.4
3.2
4.5
4.2
4.4
Easy to use
4.6
5.0
4.6
Sold By
RG Health and Wellness Supplies
Revstar Direct
The_Book_Babe
Anthony's Goods
Anthony's Goods
Revstar Direct
flavor
Unflavored
Unflavored
Unflavored
Unflavored
protein source
rice
soy
soy
soy
weight
40 ounces
0.7 pounds
1.5 pounds
1.5 pounds
1 pounds
target gender
unisex
unisex
unisex
unisex
unisex
unisex
ingredients
Defatted soy flour
Defatted Soy Flour.
Soy Flour
Organic Soy Flour

Important information

Ingredients

Defatted soy flour

Directions

Use as per recipe

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info?

Customer reviews

4.7 out of 5 stars
4.7 out of 5
1,536 global ratings

Customers say

Customers say TVP is an excellent meat substitute that adds good protein to anything. They say it's a flavor sponge that adapts to any spice or flavor. Customers also say it is a very good product that is far better than expected. They mention that it is super affordable and wholesome economical. They also say that it'll add value to any meal and that it makes throwing something together for dinner a lot.

AI-generated from the text of customer reviews

158 customers mention158 positive0 negative

Customers find the protein content of TVP to be good. They say it adds good protein to anything, is healthier than meat, and makes a meal a bit more nutritious. Customers also say it's an excellent meat substitute that provides better nutrients than any meat could ever provide. They also say TVP is a decent meat substitute and a healthy alternative to stretch the "meat" in foods.

"...It made a very serviceable taco meat substitute for beefy taco macaroni and cheese...." Read more

"...It is made from defatted soy beans, so it is also fa free - if that is an issue for you...." Read more

"...If you want an easy way to add protein to your diet- this is the way to go" Read more

"...Because this form of protein is so much healthier than meat, especially red meat, as we are hearing from the health community, I think it is worth a..." Read more

151 customers mention125 positive26 negative

Customers like the taste of the tofu. They mention that it adapts to any spice or flavor you throw at it, making it a flavor sponge. Some say that it makes a delicious meatloaf-tasting crumble that makes great tacos. They also say that gluten issues find it readily digestible.

"...TVP is like mushrooms, it will very readily pick up a flavor. This can work to your advantage in many ways...." Read more

"...And just like tofu, it's a flavor sponge, adapting to any spice or flavor you throw at it..." Read more

"...It made a really delicious meatloaf-tasting crumble that we ate in sandwiches with ketchup...." Read more

"...an all soy product, so those with gluten issues should find it readily digestible...." Read more

138 customers mention138 positive0 negative

Customers are satisfied with the quality of the TVP. They say it is a very good product at a reasonable price. Some customers also mention that it is far better than they anticipated. They also say it absorbs flavor well and is able to be used in a variety of things. Overall, customers find the product to be a high quality substitute that is worth a try.

"...The quality is very good, it readily rehydrates, good texture and mouth feel; and even better, no tossing the proverbial coin about being 'cursed'..." Read more

"...But reviews said it provides a meat-like texture in meals, and it was cheap, so I figured why not...." Read more

"...Even if you don't eat vegetarian or vegan, this is still an excellent product to use...." Read more

"...meat, as we are hearing from the health community, I think it is worth a try. Believe me--like most Americans, I grew up on a hefty meat diet...." Read more

94 customers mention87 positive7 negative

Customers find the value of the product to be super affordable, wholesome, economical, and easy to use. They say it adds value to any meal, and it lowers their grocery bill for meat. Customers also say it's incredibly cheap and a good way to buy it in bulk. Overall, customers find the product a convenient and valueable element of their pantry.

"...part of your diet, this is a good product to depend on and a good way to buy it in bulk...." Read more

"...The value is great too; with Subscribe and Save, amazon's price is much cheaper than what I find at my local grocery store...." Read more

"...There isn't a lot to say about this product except it is wholesome economical and very easy to use...." Read more

"...Good product, good for you and very economical!" Read more

43 customers mention43 positive0 negative

Customers find the preparation of TVP to be easy and simple. They mention it's convenient and a valueable element of their pantry. Customers also say that the instructions provided on the bag make it easy to add to most anything. They also mention that it'll rehydrate quickly.

"...and cooking a pound of beef, rehydrating a cup of TVP is fast and simple. I will definitely buy this again." Read more

"...to say about this product except it is wholesome economical and very easy to use...." Read more

"...Because it comes in Bob's Red Mill package in dry form and is so easy to reconstitute, I can just grab it off the shelf 10 minutes before using it..." Read more

"...It is easy to use: reconstitute the dry particles by covering with boiling water, one cup of boiling water for each cup of TVP...." Read more

37 customers mention34 positive3 negative

Customers like the texture of the product. They say it has a meaty texture and a crunchy texture like cereal. They also say it enhances the texture and adds much needed protein. Customers also say that it resembles ground beef when cooked and has s good texture and mouth feel.

"...The quality is very good, it readily rehydrates, good texture and mouth feel; and even better, no tossing the proverbial coin about being 'cursed'..." Read more

"...It really does have the texture of ground meat when reconstituted in boiling liquids...." Read more

"Both my husband and I are pleasantly surprised by the great texture of this product...." Read more

"...and has a slightly chewy texture that is reminiscent of meat, in my opinion...." Read more

33 customers mention33 positive0 negative

Customers find TVP easy to cook with. They say it has a nutty flavor, but it takes seasoning well. They mention it makes great chili, and picks up savory sauces really well. Customers also say it's easy to add to a variety of recipes.

"...It is great to cook with." Read more

"...I'd give it 10 stars if I could! It was easy to cook and tasted great!" Read more

"...It is really easy to store and lasts forever. Also, it is easy to cook with; simply rehydrate and season...." Read more

"...It soaks up flavor very well. Such fast and clean protein should be in everybody's pantry, just in case, you know?" Read more

28 customers mention28 positive0 negative

Customers find the TVP extremely versatile and can be used in nearly every recipe. They say it is a great product for multiple meals, and adapts readily to many recipes. Customers also mention that it goes well with most everything and is able to adapt to many dishes.

"...I happen to like it for the health benefits, low calorie content and versatility...." Read more

"...choose, this product is cheaper than ground meat, and can be used in nearly every recipe one would use ground meat...." Read more

"...TVP extremely versatile, as you can make sloppy joes, tacos, burritos, chili, spaghetti, lasagna, etc. with it...." Read more

"...TVP is a wonderful product and much less expensive and more versatile than the pre-made vegi "crumbles" in the freezer section...." Read more

Quite Decent!  Look at your local health market first.
4 Stars
Quite Decent! Look at your local health market first.
I like this. Wish I didn't have to buy four to find that out, but all's well that ends well. I ended up finding it at my local Green Acres market WAY cheaper. Dang!Ok, it doesn't taste like meat, it's kind of tasteless, but it kind of takes on that texture when prepared. Fry it like a hamburger and it gets crunchy on the outside. Put cheese on it or other toppings and it's pretty good. I admit I haven't gone totally meatless -- I mixed it about 50-50 with ground beef. With marinara sauce and avocados, also, and that was good.I also tried it as pretend oatmeal. That also was pretty decent with some sweetener, milk and fruit.This 4-pack equals 44 quarter-cup servings, so that adds out to about $.40 per serving. Slightly less than meat or oatmeal. And, there are more recipes to try. Not bad!
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