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Gratitude: A Day and Night Reflection Journal (90 Days) (Inner World) Paperback – Illustrated, November 13, 2018

by Insight Editions (Author)
4.7 4.7 out of 5 stars 6,146 ratings
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Center your life around positive thoughts with this guided gratitude journal!

Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all.

The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come.

Additional details:

Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily

Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages

Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake

Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection

Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness

Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Read more Read less
Previous page
  1. Part of series
    Inner World
  2. Print length
    184 pages
  3. Language
    English
  4. Publisher
    Mandala Publishing
  5. Publication date
    November 13, 2018
  6. Dimensions
    5.75 x 0.7 x 8.25 inches
  7. ISBN-10
    1683835506
  8. ISBN-13
    978-1683835509
  9. See all details
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From the Publisher

Gratitude Journal

Reduce your stress

Improve your self-esteem

Find the path to becoming happier

Increase Your Self-Esteem

Stay Grounded

Live A Happier Life

Increase Your Self-Esteem

Using a gratitude journal has been proven to reduce social comparisons. Studies have found that gratitude increases self-esteem, and people are able to trust others on a higher level when they have more self-belief.

Stay Grounded

Scientists have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you.

Live A Happier Life

By writing these things down, you are able to feel more positive emotions, re-live good experiences, and build stronger relationships, a recipe for a much happier life!

a peach colored jacket with gratitude running down vertically Self-Care: A Day and Night Reflection Journal a purple cover blue cover with delicate floral and abstract designs light green cover with abstract design
Gratitude: A Day and Night Reflection Journal Self-Care: A Day and Night Reflection Journal Mindfulness: A Day and Night Reflection Journal Meditation: A Day and Night Reflection Journal Unplug: A Day and Night Reflection Journal
Customer Reviews
4.7 out of 5 stars
6,146
4.6 out of 5 stars
5,189
4.7 out of 5 stars
706
4.7 out of 5 stars
279
4.3 out of 5 stars
31
Price $10.40 $7.70 $11.39 $15.00 $10.29
Description This beautiful 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. This journal offers a space to commit to your self-care routine with intention and dedication. Embrace mindfulness as a regular part of your routine with this deluxe journal. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. A conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology.

Editorial Reviews

About the Author

Insight Editions is a pop-culture publisher based in San Rafael, CA.

Product details

  • Publisher ‏ : ‎ Mandala Publishing; Illustrated edition (November 13, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 184 pages
  • ISBN-10 ‏ : ‎ 1683835506
  • ISBN-13 ‏ : ‎ 978-1683835509
  • Item Weight ‏ : ‎ 14.4 ounces
  • Dimensions ‏ : ‎ 5.75 x 0.7 x 8.25 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 6,146 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Insight Editions

Insight Editions

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Celebrated for its deep dedication to quality, Insight Editions is a bestselling publisher of books and collectibles that push the boundaries of creativity, design, and production. Through its licensed publishing program, Insight Editions produces unique books and products that provide meaningful ways to engage with characters and stories. Insight Editions' award-winning art and photography titles celebrate the artistry and history of a wide range of subjects, from rock to film to nature conservation. Insight Editions' New York Times bestsellers include Bowie: Stardust, Rayguns & Moonage Daydreams, Henry Winkler's I've Never Met an Idiot on the River, and Radhanath Swami's The Journey Within. Recent national bestsellers include Friends: The Official Cookbook, Harry Potter: Knitting Magic, and The Elder Scrolls: The Official Cookbook. Insight Editions manifests its dedication to sustainability and conservation through publishing partnerships with organizations such as Jane Goodall Institute, The National Parks Association, Mission Blue, and Roots of Peace.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
6,146 global ratings
Very useful. Love the prompts.
5 Stars
Very useful. Love the prompts.
Not usually a fan of pink, that the etching is a bit like rose gold. To the point prompts. Only takes a few minutes to do in the morning. And, if that in the evening. I found it useful to have various emotions listed to select from. I can't always pin point my emotion. Nice to do something positive to start my day. Helps me to fall asleep at night.
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Top reviews from the United States

Heather
5.0 out of 5 stars Great journal
Reviewed in the United States on January 4, 2024
Verified Purchase
Love this journal. The daily prompts are easy to use and a great to prompt a gratitude mindset. Love it so much I’ve gifted this twice to others.
Helpful
 Report
Jennifer McKernan
5.0 out of 5 stars Journal was amazing to write in. .
Reviewed in the United States on April 12, 2024
Verified Purchase
Gave me something to focus on each day. Have bought over 6 of them now for myself and others. Highly recommend this product for those seeking to find more peace within your day. Gratitude is the way to go.
Helpful
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Marlena
5.0 out of 5 stars Great quality and helpful mindfulness tool
Reviewed in the United States on March 1, 2024
Verified Purchase
I love this journal! It helps set myself up for a great day and night. I love the quality and simplicity of it. Would recommend to anyone trying to incorporate mindfulness into their daily routine.
Helpful
 Report
Dannae Victoria
5.0 out of 5 stars Gorgeous.
Reviewed in the United States on April 15, 2024
Verified Purchase
Ordered as a gift. It is quality and beautiful as described. Very happy with it!
Helpful
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Amazon Customer
4.0 out of 5 stars Gorgeous journal, great quality, wish the prompts would change up.
Reviewed in the United States on August 19, 2022
Verified Purchase
Writing in this daily has legitimately helped my mental health. Makes me wish I had started doing this sooner, because it's such a simple tool to have in my arsenal in the fight against anxiety/depression. The quality of this is gorgeous and I really love writing in it. The only thing I wish is that the prompts varied a bit. They're the exact same every day, and I think it'd be better if there were at least a few different prompts that they alternated between every few days. That said, I still would recommend this for anyone looking to help retrain their brain to focus on the positive.
7 people found this helpful
Helpful
 Report
Danielle Heather
5.0 out of 5 stars Very useful. Love the prompts.
Reviewed in the United States on November 11, 2023
Verified Purchase
Not usually a fan of pink, that the etching is a bit like rose gold. To the point prompts. Only takes a few minutes to do in the morning. And, if that in the evening. I found it useful to have various emotions listed to select from. I can't always pin point my emotion. Nice to do something positive to start my day. Helps me to fall asleep at night.
Customer image
Danielle Heather
5.0 out of 5 stars Very useful. Love the prompts.
Reviewed in the United States on November 11, 2023
Not usually a fan of pink, that the etching is a bit like rose gold. To the point prompts. Only takes a few minutes to do in the morning. And, if that in the evening. I found it useful to have various emotions listed to select from. I can't always pin point my emotion. Nice to do something positive to start my day. Helps me to fall asleep at night.
Images in this review
Customer image Customer image
Customer imageCustomer image
4 people found this helpful
Helpful
 Report
Alejandro C.
5.0 out of 5 stars love it!
Reviewed in the United States on August 5, 2021
Verified Purchase
It is an amazing notebook that has the same 2 pages being repeated over and over again. One for the morning and one for the evening. The whole purpose of filling it out every day is to start your day with a purpose, a focus, a positive affirmation and to look at what you are excited about doing that makes your day meaningful. The evening page has a list of emotions to check on how you felt throughout the day and what you accomplished and how you felt about it, and a good thought to carry you to sleep. This book has helped me put a purpose and meaning into each day of my life, something i have struggled to do since the pandemic lockdown happened. It also helps me be greatful about what I have and what i accomplished throughout the day, i don't normally pat myself in the back, so it's a good way for me to see what I did that day and look at the emotions it made me feel. It gave me clarity as to how I feel about doing certain things. A good thought to carry me to sleep, which I think is beautiful, is a great way to keep thinking something positive when falling asleep. I recommend this book 100000%!
2 people found this helpful
Helpful
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Sharon
5.0 out of 5 stars Gift
Reviewed in the United States on May 5, 2024
Verified Purchase
Great gift for a friend going through tough times. Reminds them not to forget all the great stuff in their life.
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Top reviews from other countries

Translate all reviews to English
Paramount Law
5.0 out of 5 stars very nice journal
Reviewed in Canada on December 19, 2023
Verified Purchase
The journal is really nicely laid out, and is a pleasure to write in. really pretty book
Report
Maria
5.0 out of 5 stars Gratitud Journal.
Reviewed in Mexico on June 7, 2023
Verified Purchase
El material es super resistente y la verdad es super lindo! El color es como el de la foto. A mi me encanta y me ha ayudado mucho con mi salud mental.
4 people found this helpful
 Report
Rosie
5.0 out of 5 stars Very pretty
Reviewed in the United Kingdom on March 9, 2024
Verified Purchase
I love this product it was super affordable. It is very pretty design.
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Mariana Mazine
5.0 out of 5 stars Compraria de novo
Reviewed in Brazil on June 6, 2021
Verified Purchase
Perfeito! Amei
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Elizabeth Misailidou
5.0 out of 5 stars Great
Reviewed in Germany on June 4, 2023
Verified Purchase
Bought it as a birthday present for my sister. She loved it. It is detailed and beautiful, unique cover and elegant decoration. Great quality!
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