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OPTP AXIS Firm Foam Roller, High Density Foam Roller for Physical Therapy, Yoga, Pilates, Fitness Exercise and Sports Training (Black, 36" X 6" Round)

4.6 4.6 out of 5 stars 749 ratings
$44.95 $44.95 per Count
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Black
36" X 6" Round
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Purchase options and add-ons

Color Black
Material Expanded Polypropylene Foam
Item dimensions L x W x H 36 x 6 x 6 inches
Brand OPTP
Item Weight 5 Ounces

About this item

  • Firm Foam Rollers: This foam roller is ideal for physical therapy exercise, yoga, or Pilates roller sessions.
  • Myofascial Release Massager: Perform self-massage for recovery; this therapy roller relieves tight or injured muscles, trigger points and knots.
  • Core Training Exercise Stretcher: Use for floor exercises, stretching, and rolling out the back, IT band, piriformis, hamstrings or quads.
  • Durable High-Quality: This black foam roller is constructed of high-quality, closed-cell EPP foam with a smooth surface.
  • Small Foam Roller: At 36" x 6" these small foam rollers are ideal for use at home, travel, the gym, studio, or the clinic. Easily clean with soap and water.

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Frequently bought together

OPTP AXIS Firm Foam Roller, High Density Foam Roller for Physical Therapy, Yoga, Pilates, Fitness Exercise and Sports Trainin
$44.95 ($44.95/Count)
Get it as soon as Tuesday, May 14
In Stock
Sold by OPTP and ships from Amazon Fulfillment.
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OPTP The Original Stretch Out Strap with Exercise Book, USA Made Top Choice Stretch Out Straps for Physical Therapy, Yoga Str
$15.95
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Sold by OPTP and ships from Amazon Fulfillment.
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OPTP PRO-ROLLER Standard Density Foam Roller - Durable Roller for Back Massage, Deep Tissue Foam Roller Exercises, Stretching
$59.95
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From the brand

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  2. woman standing on bridge using stretch out strap staring at minneapolis skyline

    40+ years of innovation

    Minnesota-based OPTP is a trusted supplier of innovative therapy and fitness tools for health professionals and home use.

  3. four product layout featuring the stretch out strap, stretch-ez, pro roller and lumbar roll

    Most Popular Products

  4. man balancing on dynamic duos holding an exercise ball in a gym setting

    Driven by innovative minds

    OPTP collaborates with world-renowned experts, inventive clinicians, & creative fitness pros to deliver effective & uncomplicated tools

  5. si-loc belt fitting

    Trusted by professionals

    OPTP products are chosen by physical therapists, chiropractors, fitness trainers, coaches, athletic trainers and more.

  6. woman and man exercising on a black and silver foam roller in a gym setting

    Built to perform

    Every OPTP product is built to excel in clinical, training and fitness environments, as well as home settings.

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Product Description

OPTP Black AXIS Firm Foam Rollers

Preferred by fitness professionals and athletes for its durability and lasting power, the OPTP Black AXIS Roller is firm in density and features EPP heat-molded foam construction. AXIS foam rollers provide an intense myofascial release and will not lose their shape, even after heavy use.

AXIS
lineup of all foam rollers

5 Different Roller Options

Size & shape of a foam roller helps determine its ideal use. OPTP's firm density rollers come in multiple styles for stretching, balance, and rehab.

AXR

High-Quality Foam Construction

Closed-cell high quality EPP foam ensures AXIS rollers will not lose shape after heavy use.

person squishing the AXIS roller to show how firm the density is

Firm Density AXIS Series

Firm AXIS foam rollers provide heavy resistance while offering an intense release of tension and soft-tissue restrictions.

AXR

Easy to Clean

Features an easy-to-clean surface that can be wiped down with a damp cloth and mild detergent.

woman and man exercising on a black and silver foam roller in a gym setting

Recommended for athletes

The AXIS firm foam roller from OPTP is built to handle the high-use demands of sports training, Pilates, fitness and physical therapy.

AXH

Balance Training

Full size AXIS Rollers provide more challenging balance training, while a flat side down half roller offers a lower impact workout.

AXR186

Great for on the go

Lightweight, and durable, AXIS Foam Rollers are perfect for travel. Half rollers and short rollers provide easier storage options for your lifestyle.

AXR366

Relieve muscle tightness

Recommended for high level athletes and individuals targeting large, dense muscle groups including the IT band, piriformis, hamstrings or quads.

Which AXIS Foam Roller is Right for Me?

lineup of all foam rollers
AXIS

AXIS Full Roller 36" x 6"

Full sized firm density rollers are ideal for higher intensity core exercises and more challenging balance training.

product image for 18" roller

AXIS Roller 18"x 6" or 12"x 6"

Great for targeted leg relief, and perfect for travel, each short roller offers a more compact solution for self-myofascial release on trigger points.

product image of half roller

AXIS Half Roller 36" x 3"

The 36" half roller provides more stability without compromising the benefits of the full length roller. Increase workout intensity by flipping sides.

product image for 12" x 3" roller

AXIS Half Short Roller 12"x 3"

The half short roller is ideal for less intense core training, and features easier stability without compromising the firmness of the roller.

More Great Products from OPTP

product image of black axis foam roller

Black AXIS Foam Roller

product photo for silver axis foam roller family

Silver AXIS Foam Roller

Stretch Out Strap with Exercise Book

Stretch Out Strap & Book

product image for soft gym overball

Soft Gym Overball

PRO-ROLLER ARCH product image

PRO-ROLLER Arch

Customer Reviews
4.6 out of 5 stars
749
4.4 out of 5 stars
277
4.7 out of 5 stars
25,432
3.9 out of 5 stars
43
4.5 out of 5 stars
168
Price
$44.95 $44.95 $18.95 $13.95 $31.95
Main Use
Massage & exercise tool Massage & exercise tool Full-body stretching aide Versatile 7-9" exercise ball Foam roller accessory
Density/Size
Firm density Moderate density 6'4" strap with 10 loops Adjustable from 7 to 9 inches Fits 6" rollers
Professional Quality
✔ ✔ ✔ ✔ ✔
Multi-Use Item
✔ ✔ ✔ ✔ ✔
Available in Multiple Sizes
✔ ✔ ✔ ✘ ✘

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 36 x 6 x 6 inches; 5 ounces
  • Item model number ‏ : ‎ AXR366
  • Date First Available ‏ : ‎ November 30, 2008
  • Manufacturer ‏ : ‎ OPTP
  • ASIN ‏ : ‎ B001MPU106
  • Customer Reviews:
    4.6 4.6 out of 5 stars 749 ratings

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OPTP AXIS Firm Foam Roller, High Density Foam Roller for Physical Therapy, Yoga, Pilates, Fitness Exercise and Sports Training (Black, 36" X 6" Round)
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Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 24-Inch, Black
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Price$44.95$35.95$59.95$29.99$28.00$14.48
Delivery
Get it as soon as Tuesday, May 14
Get it as soon as Monday, May 13
Get it as soon as Tuesday, May 14
Get it as soon as Monday, May 13
Get it as soon as Monday, May 13
Get it as soon as Monday, May 13
Customer Ratings
4.64.6 out of 5 stars749
4.64.6 out of 5 stars749
4.34.3 out of 5 stars79
4.64.6 out of 5 stars140
5.05.0 out of 5 stars1
4.64.6 out of 5 stars106,953
Pain relief
4.7
4.7
4.3
4.4
—
4.4
Sturdiness
4.8
4.8
—
4.5
—
4.6
For working out
4.7
4.7
4.2
4.5
—
—
For traveling
—
—
2.3
3.7
—
3.3
Sold By
OPTP
OPTP
OPTP
HealthyYouWeb
oceanfoam
Amazon.com
material
Expanded Polypropylene Foam
Foam, Heat Molded Beads
Ethylene Vinyl Acetate
Polyethylene Foam
—
Polypropylene
product benefit
Muscle Therapy
—
Muscle Therapy
—
Muscle Therapy
Muscle Therapy
operation mode
Manual
Manual
Manual
Manual
Manual
Manual
firmness description
Firm
Firm
Extra Soft
Soft / Medium
Firm
Firm
weight
5 ounces
0.3 pounds
—
0.5 pounds
0.38 pounds
0.56 pounds

Important information

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
749 global ratings

Customers say

Customers like the quality, firmness, versatility, and value of the muscle roller. They mention that it helps alleviate muscle pain, loosen muscles, and stretch the back. They appreciate the dense foam and say it's a great purchase for the price.

AI-generated from the text of customer reviews

169 customers mention153 positive16 negative

Customers are happy with the quality of the muscle roller. They mention that it's very strong, heavy duty, and will not break down easily. It holds its form and provides the resistance needed to simulate deep tissue work.

"...Light weight and easily storable. Works well on carpet, hold on yoga mats." Read more

"...In short, the product works superbly in that it substantially reduces and in some cases eliminates my aches and strains after only a 5..." Read more

"This is a really heavy duty foam roller...." Read more

"...This roller will not break down easily. I weigh 145 pounds and I'd be surprised if a person weighing 200 or more wouldn't feel the same way...." Read more

101 customers mention101 positive0 negative

Customers say the muscle roller helps alleviate muscle pain in their lower back and legs. They also say it helps loosen their muscles and relax tight leg muscles, aiding in the muscle recovery. Customers also mention that it starts to feel much better after a few months and that the pain in the back is completely gone.

"...Great for stretches, physical therapy, and fitness exercises. Light weight and easily storable. Works well on carpet, hold on yoga mats." Read more

"...I highly recommend the 36 inch length because it allows you to better iron out your muscle aches from back to butt and across the spine when using..." Read more

"...I also discovered that this is great for massaging teres minors and majors (I call it the sweet spot just a little bit to the back of the armpits),..." Read more

"...and while painful most of the time I'm doing it, it does release the knotted up muscles...." Read more

96 customers mention77 positive19 negative

Customers like the firmness of the muscle roller. They mention that it's hard as a rock, made of dense foam, and has little give. Some say that it is made of styrofoam type material.

"Hard as a rock, then it again it has to be to support an adult human...." Read more

"...I've had it for over a year and it has kept its shape and firmness. It honestly looks like it's new even though my husband and I use it everyday...." Read more

"...It's made of compressed bits of foam, and short of the dog using it as a chew toy - it'll most likely last me for years to come, even with daily..." Read more

"This product is exactly what I needed. A long firm foam roller." Read more

42 customers mention42 positive0 negative

Customers like the versatility of the muscle roller. For example, they say it's awesome to help stretch the back, perfect for stretching on, and helps crack and stretch the spine. It's also great for the legs and back, and keeps their back from getting stiff. Some say it’s a great tool for many different joints and muscle groups, and a good way to give yourself a back or leg massage.

"...Great for stretches, physical therapy, and fitness exercises. Light weight and easily storable. Works well on carpet, hold on yoga mats." Read more

"...This roller helps me to stretch my back and while painful most of the time I'm doing it, it does release the knotted up muscles...." Read more

"...It also helped me crack and stretch my spine even better than the chiropractor for much relief and spinal alignment as I rolled over it very slowly..." Read more

"...I use it daily and its a great tool for self care in-between visits to the chiropractor and massage therapist...." Read more

40 customers mention36 positive4 negative

Customers find the muscle roller to be a great purchase for the price. They say it exceeds other rollers in quality for the money. Customers also say it's worth buying for workouts and stretches.

"...similar products that I have seen and touched in stores this is a great value and excellent product." Read more

"...a decent one to do your work outs at home this will do and its worth the money." Read more

"The foam roller is great for the price. It does what I need it to do, which is roll out those tense muscles after a workout...." Read more

"...about this in one of Bob and brad videos on YT, totally worth buying for workouts/stretches or if you are recovering from an injury." Read more

21 customers mention16 positive5 negative

Customers like the size of the muscle roller. They say it's a great length at 18 inches, and it stores easily. Customers also say it is long enough to support their head and spine, making it easier to position themselves and maneuver. They also say that it is the perfect size for all muscles, and that it has a good diameter.

"...This is a great length for anyone 5'8" and shorter, you can place your head to tailbones without overhang...." Read more

"...than the one's you find at Target, but this product is firmer and longer. I've had it for over a year and it has kept its shape and firmness...." Read more

"...I do like the length of the roller it makes it easier to position yourself and maneuver...." Read more

"I liked the idea of this prop but in reality, It is big and I rarely use it ; there are more effective alternatives." Read more

22 customers mention5 positive17 negative

Customers find the muscle roller hard to use. They say it's clumsy and hard for their old bodies.

"...Some reviewers commented that the roller in this review seems to be hard...." Read more

"...That’s not the makers fault, it just feels clumsy for me, and it further strains my problematic neck issues while trying to work body parts like..." Read more

"...Yes its hard, but you need it to be that density in order for it to work...." Read more

"...At first, it feels a bit hard, but it was easy to get used to. And the physical therapist assured us that it will last for years and years...." Read more

14 customers mention0 positive14 negative

Customers are dissatisfied with the pain relief provided by the muscle roller. They mention that it can be painful on other parts of the body, has no give, and is uncomfortable to use. Some say that it's hard on their back at first and further strains their problematic neck issues.

"...The first few times I used it, it was very painful...." Read more

"...makers fault, it just feels clumsy for me, and it further strains my problematic neck issues while trying to work body parts like thoracic and back..." Read more

"...It is a little hard on your back at first but you get used to it and it starts to feel much better...." Read more

"...It can be painful, but everyday I feel the tightness in my muscles decreasing while my flexibility increases...." Read more

Solid and a great product
5 Stars
Solid and a great product
I received my foam roller a few days ago and I'm very happy with the quality of the product. It was packaged well and arrived undamaged. Very firm. No complaints so far. I would recommend this product to anyone looking to purchase a foam roller
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Top reviews from the United States

Jo-Li
5.0 out of 5 stars Just like at the Physical Therapy office
Reviewed in the United States on September 15, 2023
Color: BlackSize: 36" X 6" RoundVerified Purchase
Hard as a rock, then it again it has to be to support an adult human. This is a great length for anyone 5'8" and shorter, you can place your head to tailbones without overhang. Great for stretches, physical therapy, and fitness exercises. Light weight and easily storable. Works well on carpet, hold on yoga mats.
Helpful
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Gman
5.0 out of 5 stars Superb product, great results, 36 length and OPTP Axis best choice
Reviewed in the United States on June 16, 2014
Color: BlackSize: 36" X 6" RoundVerified Purchase
The OPTP Axis roller was recommended by my physical therapist (PT) as one of the best rollers on the market that does not fall apart after continuous use. Note that the black roller is the stiffest one and the other colors such as silver, blue and green all reference a lower level of firmness (thus are softer rollers). The level of stiffness you select should be based on either what your PT suggests you use or based on your condition.

I have had regular back aches and shoulder strains for numerous years due to over working my body with yard work during the summers and exercising regularly every week of the year. I periodically see my chiropractor for adjustments but they only last for a week or two and then I need readjustments. I use the roller twice a day (early AM and late afternoon or night) for no more than 5 minutes per roller session. I

n short, the product works superbly in that it substantially reduces and in some cases eliminates my aches and strains after only a 5 minute session. I will admit I was very skeptical that the roller would make such a difference but the reality is it has made a huge positive difference. I no longer need my PT, and I see the chiropractor much less, and I reduced my aches and strains to hardly noticeable.

Also I highly recommend the 36 inch length because it allows you to better iron out your muscle aches from back to butt and across the spine when using the roller top to bottom along your spine area. When using the roller left to right - wide area - across your shoulder blades, it irons out knots in your muscles and rejuvenates the sore area within minutes.

Highly recommend this product for daily use and effective healing of aches and sores common among young and old due to overworked muscles, stress and or athletic injury,
20 people found this helpful
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DeeD
5.0 out of 5 stars Great For Loosening Tight Muscles
Reviewed in the United States on March 21, 2014
Color: BlackSize: 36" X 6" RoundVerified Purchase
This is a really heavy duty foam roller. I owned a cheaper kind before buying this but it didn't last very long because it lost its shape and was just not firm enough. I found this kind at my gym and I was WOWed! It really loosened my IT band the first time I used it so I bought one for home use right away. It's a bit pricier than the one's you find at Target, but this product is firmer and longer. I've had it for over a year and it has kept its shape and firmness. It honestly looks like it's new even though my husband and I use it everyday. It does a good job of loosening glutes, hamstrings and quads. Recently, I have been using it on my neck, lats and lower back. I also discovered that this is great for massaging teres minors and majors (I call it the sweet spot just a little bit to the back of the armpits), which can really tighten up when doing pull ups and rows. This product is a must have for runners and weightlifters. It is definitely worth the investment.
8 people found this helpful
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Andrea Polk
4.0 out of 5 stars Very, very firm, may be painful to some
Reviewed in the United States on February 22, 2012
Color: BlackSize: 36" X 6" RoundVerified Purchase
I purchased this roller on the recommendation of an orthopedic doc who was seeing me for a torn rotator cuff and noted that my upper back was very tight. He suggested a roller to release the muscles of my back post-workout. He also suggested I use it a couple times a day when taking breaks from working at my comptuer. He also said that it might hurt initially - and he was right.

The firmness of this 36" long by 6" in diameter roller I would say is extremely firm, bordering on downright 'hard'. I do have fibromyalgia and some days I'm just more pained that others. Bearing that in mind, it may be perfect for users who are not tender to the touch.

I work out with weights 3-4x's a week which includes pull-ups and heavy weights. That's unusual for fibro patients, but it's who I was before that diagnosis so I keep it up and manage the pain with non-drug interventions such as stretching. This roller helps me to stretch my back and while painful most of the time I'm doing it, it does release the knotted up muscles. If you have a similar condition or arthritis, this roller may pain you - until you stop and then you'll be pleasantly surprised.

This roller will not break down easily. I weigh 145 pounds and I'd be surprised if a person weighing 200 or more wouldn't feel the same way. It's made of compressed bits of foam, and short of the dog using it as a chew toy - it'll most likely last me for years to come, even with daily use.

In addition to stretching my back, the roller works the kinks out of my arms and legs too. There are several books to help you figure out how to use this item, or you can use your favorite search engine to search for 'foam roller' or 'foam roller exercises' for both videos and articles to help you discover ways to use your roller.
42 people found this helpful
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HY
5.0 out of 5 stars Love this product!
Reviewed in the United States on December 18, 2023
Color: BlackSize: 36" X 6" RoundVerified Purchase
My PT recommend this and it works great!!
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tellmanme
5.0 out of 5 stars Nice and firm
Reviewed in the United States on July 26, 2023
Color: BlackSize: 36" X 6" RoundVerified Purchase
This product is exactly what I needed. A long firm foam roller.
Helpful
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