Item Package Dimensions L x W x H | 12.99 x 5.47 x 5.43 inches |
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Package Weight | 0.93 Kilograms |
Item Dimensions LxWxH | 13 x 5.5 x 5.5 inches |
Item Weight | 1.7 Pounds |
Brand Name | Trigger Point Performance |
Country of Origin | China |
Warranty Description | 1 year manufacturer's warranty |
Model Name | Trigger Point Performance 00276 GRID X Foam Roller - 13" Black |
Color | Black |
Material | Foam |
Suggested Users | unisex |
Number of Items | 1 |
Manufacturer | Trigger Point |
Part Number | 00276 |
Model Year | 2015 |
Style | X Extra Firm (13-Inch) |
Included Components | GRID X Foam Roller - 13" |
Sport Type | 1 |
- 5 VIDEOS
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Trigger Point Performance TriggerPoint GRID X Foam Roller with Free Online Instructional Videos, Extra Firm (13-Inch)
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Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
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Purchase options and add-ons
Model Name | Trigger Point Performance 00276 GRID X Foam Roller - 13" Black |
Color | Black |
Material | Foam |
Item Dimensions LxWxH | 13 x 5.5 x 5.5 inches |
Brand | Trigger Point Performance |
About this item
- Extra firm roller to break through the tightest trouble spots
- 50% firmer than the original GRID foam roller
- Sweat-proof and simple to clean
- Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
- Official size and weight
Frequently bought together
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From the manufacturer
TriggerPoint GRID Foam Rollers
TriggerPoint empowers people to reach an optimal level of movement by providing best in class self-care products and education.
TriggerPoint’s entire family of products help people achieve natural freedom of movement.
- Foam Rollers
- Self-Massage Tools
- Performance Kits
- Educational Materials
TriggerPoint GRID Foam Rollers
Patented Multi-Density Design
TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. The GRID has a distinctive, multi-dimensional surface to improve flexibility, balance and mobility.
TriggerPoint GRID Foam Roller Features
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Patented DesignGRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks. |
Trusted by ProfessionalsThe proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. |
Durable ConstructionDurable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds. |
Benefits of Foam RollingUsing TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait. |
Original GRID | GRID 2.0 | GRID Vibe Plus | GRID X | CORE | |
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Customer Reviews |
4.7 out of 5 stars
33,720
|
4.8 out of 5 stars
4,480
|
4.5 out of 5 stars
777
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4.7 out of 5 stars
1,165
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4.6 out of 5 stars
7,486
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Muscle Group | Total Body | Total Body | Total Body | Total Body | Total Body |
Foam Density | Firm | Firm | Firm | Extra Firm | Medium |
Application | Body Weight | Body Weight | Body Weight | Body Weight | Body Weight |
Instructions Included | Yes | Yes | Yes | Yes | Yes |
Online Instructional Video | Yes | Yes | No | Yes | Yes |
Length | 13 Inches | 26 Inches | 12 Inches | 13 Inches | 12, 18 or 36 Inches |
Weight Limit | 500 Pounds | 500 Pounds | N/A | 500 Pounds | 325 Pounds |
Construction | EVA Foam Over Hollow Core | EVA Foam Over Hollow Core | EVA Foam Over Solid Core | EVA Foam Over Hollow Core | Solid-core EVA Foam |
Product Description
TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such increased flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapist's hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.
Product information
Technical Details
Additional Information
ASIN | B00K06I222 |
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Customer Reviews |
4.7 out of 5 stars |
Best Sellers Rank | #75,060 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #127 in Foam Rollers |
Date First Available | April 19, 2011 |
Feedback
Videos
Videos for this product
1:24
Click to play video
Honest Review - Foam Roller - Exercise and Deep Tissue
Ai Nguyen
Videos for this product
1:02
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Uncertain if this Grid is for you? Watch this...
Mirko
Videos for this product
1:04
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TriggerPoint GRID Foam Roller
Merchant Video
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the sturdiness, pain relief, performance, firmness, and quality of the muscle roller. They mention that it's a solid product, it works great on all their muscles from training, and that it takes all the pain away. They also appreciate the firmness without being too firm, and find it to be an excellent foam roller.
AI-generated from the text of customer reviews
Customers like the sturdiness of the muscle roller. For example, they mention it's a solid product, long-lasting, and of high quality. Some say that it' a lot firmer than the original.
"...-strong: supports up to 500 lbs of static load, should never wear out...." Read more
"...Doesn’t give in when extra weight is placed on itLong lastingMultiple uses and it hasn’t fallen apart or shedConsNone" Read more
"Finally pulled the trigger on this when amazon had a sale. The quality is great and looks like it will last me for years to come...." Read more
"...It feels sturdy and long-lasting, but it really is FIRM, and use can be on the edge of painful, but for me it is well worth the benefits." Read more
Customers like the pain relief of the muscle roller. They say it takes all the pain away, it helps relieve their siatic nerve pain, and it facilitates a deep muscle massage. Customers also say that it helps on recovery after hard workouts.
"...I used it immediately out of the box, and felt instant noticeable relief...." Read more
"...After minutes of use and breathing through the pain, my body felt instant relief. I'm hooked. Worth every penny!" Read more
"This is great for those hard to get knots. Expect pain and deep messaging...." Read more
"...It really help on recovery after hard workout" Read more
Customers like the performance of the muscle roller. They mention that it hurts to use sometimes, but it always works out kinks and feels better after. It's very effective, and works great on all their muscles from training. It is very sturdy and durable, and it works great to dig into quads, hamstring, glutes, and IT. It works better and deeper than a foam roller, and is good for working on deep knots.
"...-firmness: words do not describe this well. But it is good for working on deep knots...." Read more
"...Pros: High quality. Works much better than other foam rollers...." Read more
"...Overall, I still think it's ok and works fine, but a smooth surface foam roller is better in my opinion so I'll be switching back." Read more
"...Wasn’t sure how I’d feel about the grooves, but they actually work well, and balancing on the shorter length isn’t a problem because of the smaller..." Read more
Customers like the firmness of the muscle roller. They say it's not too firm, it'd be too hard to tolerate, and it has a stiff inner cylinder surrounded by firm foam. They like the tough material, which doesn't give in when extra weight is placed on it. Some say that it' s the most aggressive roller.
"...Let's be clear about one thing: this is the most firm foam-roller I have ever used. And that's a good thing, once you're ready for it...." Read more
"...ProsTough materialDoesn’t give in when extra weight is placed on itLong lasting..." Read more
"...After a fair amount of research I chose this roller, liking the stiff inner cylinder surrounded by firm foam...." Read more
"This is a good, very firm foam roller. I've used every type there is including trading the foam rolls for a PVC pipe once recommended by a trainer...." Read more
Customers are satisfied with the quality of the foam roller. They mention that it is a wonderful product, excellent foam roller, and great for rolling after a workout. The extra firmness is perfect for getting rid of those knots and tight muscles. It works out the knots, and releases any areas of tension with ease.
"...Roll slowly and you can get a nice "pop" out of your back, or linger in one spot to reach massage-like pressure points...." Read more
"This is an absolutely amazing roller...." Read more
"The roller itself does a decent job, but I'm a seasoned foam roller user and this firmness isn't firm enough for me...." Read more
"...They're less expense, you can roll every body part, including your mid-upper back, and it fits in track bag." Read more
Customers are satisfied with the size of the foam roller. They mention that it's perfect to throw in their gym bag, and is very portable. The size is just right for their needs, and it'd be great to bring to the gym. Customers also appreciate the fit and finish of the roller, saying that it has no rough edges or rough surfaces.
"...But it is good for working on deep knots.-fit and finish: no rough edges or uncomfortable spots...." Read more
"Excellent foam roller size. I thought it would be too narrow but it is perfect.ProsTough material..." Read more
"...but after using it I found the size to be about right and portability is a plus...." Read more
"...It's perfect. If you have pain using this roller, then it's because of your trigger points. Duh. Keep rolling...." Read more
Customers like the value of the muscle roller. They mention it's a great product that's well worth the money, is less expense, and the quality is worth the investment. Some customers have used the roller for three years and are still in good condition.
"...FIRM, and use can be on the edge of painful, but for me it is well worth the benefits." Read more
"...I'm hooked. Worth every penny!" Read more
"...and even though it's pricier than other brands, the quality is worth the investment...." Read more
"...Probably 4 or more years now and still looks brand new. It's worth it." Read more
Customers are not satisfied with the hardness of the muscle roller. They mention that it's too hard, painful, and difficult to manage.
"...the GRID was to heavy and didn't dig into my muscles enough, it was just hard. not deep. didn't get to my triggerpoints. :-P" Read more
"...it is a bit smaller and harder to manage" Read more
"...It also not so hard that it causes bruising with full weight on it (I’ve found some that do...) If you want to own only one roller for pain relief/..." Read more
"This is nice, but almost too hard. If that's what you want it's great, but I wish I'd gotten a softer one." Read more
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Top reviews from the United States
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Let's be clear about one thing: this is the most firm foam-roller I have ever used. And that's a good thing, once you're ready for it.
If you are unfamiliar with self-massage using a foam roller, there are many articles explaining the concept just a few mouse-clicks away. To summarize, the idea is to decrease post-workout discomfort and downtime by improving the performance of the lymphatic system. Basically, you press sore parts of your body against a firm object using a rolling motion, which moves the byproducts of anaerobic respiration away from the muscles and toward the lymph nodes.
PRO:
-firmness: words do not describe this well. But it is good for working on deep knots.
-fit and finish: no rough edges or uncomfortable spots.
-hollow: you can stuff other gym gear into the middle during transport, unlike a solid roller.
-strong: supports up to 500 lbs of static load, should never wear out.
-suggestions: The inside of the cardboard packaging shows several ways to use a foam roller, which is great for newbies.
CON: (none really)
-price: similar designs are available under $20 (but they aren't as nice)
-packaging: somewhat hard to figure out how to remove.
-newbie-friendliness: a roller this firm can be extremely uncomfortable if you work out a lot, but don't presently perform self-massage afterward. try a softer model for starting, you'll thank me later.
I used to carry the normal GRID and a lacrosse ball. Now I just use this.
Pros
Tough material
Doesn’t give in when extra weight is placed on it
Long lasting
Multiple uses and it hasn’t fallen apart or shed
Cons
None
Pros: High quality. Works much better than other foam rollers. You don't want one of those rollers that just deflate as soon as you put any weight on them. If you are like me and your muscles get super tight, a good roller is a must have to properly break up your muscles.
Cons: VERY VERY firm. If you don't have dense muscle tissue, you are better off with another roller. It can sometimes be painful (but in a good way), when you hit a super tight spot.
Note: I'm a active runner/swimmer/biker with an aging body and activities like stretching and rolling keep my body feeling young. Before seeing a doctor for a non-serious ailment, invest in some good equipment (like this roller) and take the time to stretch, roll and strength train several times a day. Those activities will certainly prevent a few visits to the doctor or PT.
The results of using it are nothing short of fantastic--if a trainer of physical therapist has recommended using one, it's been a great treatment and I won't go run or go to training of any kind without using this first as part of warm up, as well as after as part of cool down. The only thing I'd change in the listing is making specific note in the product title (not just description) that this is the extra firm version, because it's not for everyone.
Top reviews from other countries
Reviewed in the United Kingdom on May 3, 2023