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The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40 Paperback – November 23, 2018

by Allan Misner (Author)
4.6 4.6 out of 5 stars 50 ratings
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As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies’ unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. And he introduces the concept of the Wellness GPS to keep us focused along the way.It’s never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.
Previous page
  1. Print length
    296 pages
  2. Language
    English
  3. Publication date
    November 23, 2018
  4. Dimensions
    5.5 x 0.74 x 8.5 inches
  5. ISBN-10
    1544512953
  6. ISBN-13
    978-1544512952
  7. See all details
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The Amazon Book Review
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Book recommendations, author interviews, editors' picks, and more. Read it now.

Editorial Reviews

Review

"The Wellness Roadmap is a great 'user manual' for the human body. Because of Allan's many personal triumphs through tribulations, he pays it forward in each chapter to help you become healthier and happier from the inside out."
--Dr. David Friedman, syndicated TV/radio health expert and number-one best- selling author of Food Sanity: How to Eat in a World of Fads and Fiction.

"Allan helps people over forty understand how to improve their wellness through a holistic approach using mindset, nutrition, and movement. Lifestyle can reduce and reverse most chronic disease and pain. He shares these lessons and more in The Wellness Roadmap."
--Dr. Joe Tatta, #1 best-selling author of Heal Your Pain Now

"If you are over forty, this is the wellness roadmap for you. Allan Misner does an excellent job of incorporating the importance of sleep into this multidisciplinary approach. I got a lot out of this material that I know I will use for a very long time."
--Michael Breus,, America's Sleep Doctor and founder of thesleepdoctor.com

"With so much information out there on health and wellness, knowing where to begin can be overwhelming to say the least. The Wellness Roadmap gives you clear-cut and easy-to-follow advice on how to navigate this never-ending world of education so you can finally take control of your health on your terms and with confidence. Focused on health after forty, Allan takes the guesswork out of wellness and empowers you to live your best life through feeling amazing."
--Dr. Will Cole, DC, IFMCP, leading functional medicine expert and author of Ketotarian

"I like this book! Allan Misner understands that training principles such as my run walk run® method can usually eliminate injuries while delivering the empowerment from running."
--Jeff Galloway, former Olympian and author of several books and articles on running, including The Run Walk Run Method.

"Through his own experiences and those of his clients, Allan details the connection between the mind and the body. With The Wellness Roadmap, you can change your mindset and your lifestyle, allowing you to break through the dogma embraced by the current medical system. You're not predestined to live a life of chronic disease. Let Allan help you chart your course to better health, fitness, and happiness."
--Dr. Thomas Cowan, author of Human Heart, Cosmic Heart

"Allan has used his life experience to create a brilliant Wellness Roadmap to guide readers back to their optimal health. For this change to last, he emphasizes the importance of finding and embracing your "why" and your "vision," so that you can make a total commitment to health. He shares how readers must change their mindset and ultimately their habits for total success (true wellness). He includes strategies and encourages readers to surround themselves with supporters and most importantly to celebrate their wins! This book is easily applicable and motivating to those of all ages with the willingness to improve their health."
--Dr. Stephanie Gray, Amazon best-selling author of Your Longevity Blueprint

"There are millions of American men who are reaching middle age and finding out that years of inactivity and consuming an unhealthy diet have taken their toll. These men often note weight gain, lack of energy, decrease in libido/sex drive, and other maladies that occur after age forty. Most of these problems can be reversed. Allan's Wellness GPS is a key step toward physical and mental recovery. I suggest that men take heed and get off the couch and back on track with The Wellness Roadmap."
--Dr. Neil Baum, professor of clinical urology at Tulane Medical School and author of How's It Hanging? Expert Answers to the Questions Men Don't Always Ask

From the Back Cover

As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.

In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies' unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. And he introduces the concept of the Wellness GPS to keep us focused along the way.

It's never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.

Product details

  • Publisher ‏ : ‎ Lioncrest Publishing (November 23, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 296 pages
  • ISBN-10 ‏ : ‎ 1544512953
  • ISBN-13 ‏ : ‎ 978-1544512952
  • Item Weight ‏ : ‎ 13.3 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.74 x 8.5 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 50 ratings

About the author

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Allan Misner

Allan Misner

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Allan Misner is a National Academy of Sports Medicine (NASM)-Certified Personal Trainer and a Functional Aging Institute (FAI)-Certified Functional Aging Specialist. He has specializations in corrective exercise and fitness nutrition.

Allan is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. He is also the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties.

Allan currently lives with his wife and two fur-babies (Angel and Joe Joe) in Pensacola Beach, Florida. However, he is in the process of downsizing and moving to Bocas del Toro, Panama.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
50 global ratings
New, important and permenant changes ahead!
5 Stars
New, important and permenant changes ahead!
Have just started reading this, and am already impressed that there is no promise of "a whole new body in 30 days" attitude. Am no spring chicken, therefore no longer prone to buying into unrealistic and permenant healthy lifestyle changes imbedding in 30 days.
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Top reviews from the United States

Martha B. Boone
5.0 out of 5 stars Exceptional Tool For An Individual Path to Wellness!
Reviewed in the United States on July 7, 2023
Verified Purchase
I’ve read many books about getting healthy. I’m a surgeon and I’m very critical of these kinds of books!
This one is a jewel if you want a great wellness coach who will help you form a sustainable VISION with an individualized plan.
Martha Boone,M.D.
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O. Devon
5.0 out of 5 stars Great information
Reviewed in the United States on July 21, 2023
Verified Purchase
This book was well written. Practical information placed in a realistic perspective. It also helped me to dream and see myself differently.
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David Gerhart
5.0 out of 5 stars The motivation I needed!
Reviewed in the United States on April 6, 2023
Verified Purchase
I bought this book when it first came out and I don’t know why I did read it earlier. It would have saved me a lot of ups and downs with my fitness and wellness journey over the past years. There is a lot of great information, stories and advice in this book. If you are looking for a change in your wellness, I would highly recommend this book. This is not a book with one way to “get in shape.” Instead, Allan give your tools and action items to find your path. I recommend this book without reservation. I enjoyed it so much, that I hired Allan as my trainer and I have seen great results.
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sccindy
5.0 out of 5 stars Put this book at the top of your reading list!!
Reviewed in the United States on December 17, 2018
Verified Purchase
This is a must read. Seriously. A "Wellness Roadmap" that's easy to understand? Yes, it absolutely is. I'm making it a part of my quest for good health. My mom passed away at the age of 65 due to a rare disease she got while taking a cholesterol lowering statin drug. She found herself in a nursing home at the age of 58. My dad is a severe diabetic and his quality of life is not even close to what he'd like it to be. After my mom passed away, i decided that I needed to change the way I eat, the way I live...someone should learn something from all she went through and I decided it should be me. Because of what I saw my mom go through, I knew I'd never agree to take any "magic pills" so, I had to change. Eating right and trying to get stronger are a daily battle for me. Thankfully, there are people like Allan who figured out that wellness is not just a word but is also a necessity for a good, maybe even great, quality of life...not easy to do when you're over 40. I've been listening to Allan Misner's podcasts for at least a year. He's been there and he's smart and he's passionate. I'll say it again--the book is a must read.
4 people found this helpful
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Teri O. Spaar
5.0 out of 5 stars Love this book! It's very easy to understand and follow!
Reviewed in the United States on December 14, 2018
Verified Purchase
Allan is very encouraging and motivating. It's very obvious from listening to his 40+fitness podcast and from reading this book, that he has a deep passion for health and fitness for those of us that are 40+.
In the book, Allan encourages you to find your why. My why is: I want to be able to continue to run and do the things I enjoy. I don't want to be on medication. I want to live my life to the fullest without any limitations that were caused by me not taking care of myself.
Allan defines wellness as being the happiest, healthiest and fittest that I can be. That's my goal and vision for my life. ❤
One person found this helpful
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Trent Rogers
5.0 out of 5 stars Huge returns, small investment!
Reviewed in the United States on December 9, 2018
Verified Purchase
Allan’s personal anecdotes are evidence he’s experienced the ups/downs of fitness after 40. That coupled with his knowledge base about nutrition, fitness, and aging makes his book, and also his training approaches, WELL worth the investment. His emphasis on a cognitive shift of thinking, that push to start your road to wellness with the right mindset is essential. The acronyms and mnemonics as they relate to something familiar—taking a road trip—are very useful. Get the book, gift it, check out his training programs! Allan has had a tremendous impact on my journey and I think it could be duplicated with anyone willing to get out the map!
3 people found this helpful
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jaydynomite
2.0 out of 5 stars “I have a podcast!!”
Reviewed in the United States on April 28, 2023
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The author has a podcast, which you will be reminded of on nearly every page of this book. Otherwise, eat better and exercise. Gee, thanks.
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mockingfinch
5.0 out of 5 stars A Great Way To Create Your Individual Plan For Wellness
Reviewed in the United States on February 19, 2019
Verified Purchase
Allan's book is unique in that, while it definitely applies to everyone, it also demonstrates his awareness that people over 40 have wellness and fitness considerations that are not an issue for a younger demographic. He wastes no words and gets right to the essentials of what is needed for you, with your individual health and fitness needs and goals, to create your own roadmap to wellness. This is worth the investment in time to really make it happen for yourself in 2019!
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Top reviews from other countries

Bob Bird
5.0 out of 5 stars Seriously happy with this purchase.
Reviewed in the United Kingdom on January 15, 2019
Verified Purchase
good book. good content. if your over 40 and need some tips and advice on getting the best from your training etc, this is one of the best books you can get.
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