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The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Hardcover – Unabridged, February 28, 2017

by Mel Robbins (Author)
4.5 4.5 out of 5 stars 12,130 ratings
See all formats and editions
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  • Nearly 2 million copies sold
  • Audible's #1 Nonfiction Book of the Year
  • Amazon's 6th Most Read Book of the Year
  • 100,000 five star reviews (across all formats)
  • Published in 33 languages
  • Millions of lives changed
Learn the fastest way to change your life.

The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.

If you struggle with motivation...
 
If you are tired of doubting yourself... 
 
If you know what you want but can't make yourself go get it...

You NEED The 5 Second Rule. The secret to changing your life isn't knowing what to do--it's knowing how to make yourself do it.

It's a simple tool, backed by research, and it has changed the lives of millions. It will work for you too.

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.

In the book, you'll learn the inspiring and relatable story of how Mel invented the 5 Second Rule during the worst moment of her life, when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change.

Easy. Accessible. Science-backed. Proven.

You are just five seconds away from a totally different life.

Read the book and you'll learn the secret to creating it.
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Previous page
  1. Print length
    248 pages
  2. Language
    English
  3. Publisher
    Savio Republic
  4. Publication date
    February 28, 2017
  5. Dimensions
    6 x 0.7 x 8.5 inches
  6. ISBN-10
    9781682612385
  7. ISBN-13
    978-1682612385
  8. See all details
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Popular Highlights in this book
What are popular highlights?
Previous page
  1. What I discovered is powerful: pushing yourself to take simple actions creates a chain reaction in your confidence and your productivity.
    Highlighted by 6,066 Kindle readers
  2. Right before we’re about to do something that feels difficult, scary or uncertain, we hesitate. Hesitation is the kiss of death. You might hesitate for a just nanosecond, but that’s all it takes. That one small hesitation triggers a mental system that’s designed to stop you. And it happens in less than—you guessed it—five seconds.
    Highlighted by 5,836 Kindle readers
  3. When it comes to goals, dreams, and changing your life, your inner wisdom is a genius. Your goal-related impulses, urges, and instincts are there to guide you. You need to learn to bet on them.
    Highlighted by 5,646 Kindle readers
  4. You can’t control how you feel. But you can always choose how you act.
    Highlighted by 5,511 Kindle readers
  5. The Rule doesn’t make these things easy; it makes them happen. That’s why I describe it as a tool.
    Highlighted by 4,274 Kindle readers
Next page

From the Publisher

Transform your Life, Work, and Confidence with Everyday Courage

By Mel Robbins

How to enrich your life and destroy doubt in 5 seconds.

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a 'push moment.' Then, she’ll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.

Editorial Reviews

About the Author

Mel Robbins is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.

Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans' organizations, and the world's leading brands to inspire people to be more confident, effective, and fulfilled.

As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.

There's nothing Mel loves more than making a real difference in people's lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

Product details

  • ASIN ‏ : ‎ 1682612384
  • Publisher ‏ : ‎ Savio Republic (February 28, 2017)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 248 pages
  • ISBN-10 ‏ : ‎ 9781682612385
  • ISBN-13 ‏ : ‎ 978-1682612385
  • Item Weight ‏ : ‎ 3.53 ounces
  • Dimensions ‏ : ‎ 6 x 0.7 x 8.5 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 12,130 ratings

About the author

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Mel Robbins

Mel Robbins

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Mel Robbins is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.

Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled.

As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.

There’s nothing Mel loves more than making a real difference in people’s lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

You can find out more about Mel, her courses, booking her to speak at an event, or sign up for her newsletter list with 700k other subscribers at: www.melrobbins.com

Customer reviews

4.5 out of 5 stars
4.5 out of 5
12,130 global ratings
Very Inspiring Book
5 Stars
Very Inspiring Book
I made it a goal of mine to start reading a new book a month, just ten pages a day, again. I always wanted to read this book by Mel Robins after hearing her in a podcast on Impact Theory and how she was in a slump and climbed her way out of it. Very inspiring.I really liked how practical this book was, yes there are some filler pages of testimonials and whatnot but the principle is clear. Your mind has about 5-second window before you start to over think things. This can include getting up in the morning, introducing yourself to others, speaking in a meeting etc. when you act within those 5 seconds you interrupt your brain from going into overthinking mode and you do what you always wanted to do. THIS IS SO POWERFUL.I included in my review a screenshot of one of the pages that I found was really useful, which was what the impact of hitting the snooze button does to our brain from a scientific perspective. After applying the rocket ship launch method at wake, I can 100% attest to feeling less groggy and more in control of my day. 10/10 would recommend this book. It’s up there with Atomic Habits. 👌🏽
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Top reviews from the United States

Mike
5.0 out of 5 stars Very Inspiring Book
Reviewed in the United States on October 14, 2023
Verified Purchase
I made it a goal of mine to start reading a new book a month, just ten pages a day, again. I always wanted to read this book by Mel Robins after hearing her in a podcast on Impact Theory and how she was in a slump and climbed her way out of it. Very inspiring.

I really liked how practical this book was, yes there are some filler pages of testimonials and whatnot but the principle is clear. Your mind has about 5-second window before you start to over think things. This can include getting up in the morning, introducing yourself to others, speaking in a meeting etc. when you act within those 5 seconds you interrupt your brain from going into overthinking mode and you do what you always wanted to do. THIS IS SO POWERFUL.

I included in my review a screenshot of one of the pages that I found was really useful, which was what the impact of hitting the snooze button does to our brain from a scientific perspective. After applying the rocket ship launch method at wake, I can 100% attest to feeling less groggy and more in control of my day. 10/10 would recommend this book. It’s up there with Atomic Habits. 👌🏽
Customer image
Mike
5.0 out of 5 stars Very Inspiring Book
Reviewed in the United States on October 14, 2023
I made it a goal of mine to start reading a new book a month, just ten pages a day, again. I always wanted to read this book by Mel Robins after hearing her in a podcast on Impact Theory and how she was in a slump and climbed her way out of it. Very inspiring.

I really liked how practical this book was, yes there are some filler pages of testimonials and whatnot but the principle is clear. Your mind has about 5-second window before you start to over think things. This can include getting up in the morning, introducing yourself to others, speaking in a meeting etc. when you act within those 5 seconds you interrupt your brain from going into overthinking mode and you do what you always wanted to do. THIS IS SO POWERFUL.

I included in my review a screenshot of one of the pages that I found was really useful, which was what the impact of hitting the snooze button does to our brain from a scientific perspective. After applying the rocket ship launch method at wake, I can 100% attest to feeling less groggy and more in control of my day. 10/10 would recommend this book. It’s up there with Atomic Habits. 👌🏽
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27 people found this helpful
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George Cook
5.0 out of 5 stars Amazing
Reviewed in the United States on April 24, 2024
Verified Purchase
Mel does not disappoint. Inspiring and relatable to manage life’s decisions.
One person found this helpful
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Hannah B.
5.0 out of 5 stars Kicking Anxiety's Ass w/ This Book!
Reviewed in the United States on October 15, 2018
Verified Purchase
If you’re struggling with anxiety/panic attacks, I highly recommend this book. There is a section in the book dedicated to it and it’s been a lifesaver for me. I developed anxiety/panic attacks about six months ago, felt totally out of control of the situation, and was starting to get depressed over it.

I was aware of Mel Robbins but I didn't realize to put the 5 Second Rule together to combat anxiety until I came across a Youtube video of how she used the rule to get over her own struggles with anxiety. I cleared out a lot of the past issues that was holding me down, and I felt like I should be in a better place. However, I still felt anxious and the panic attacks were still happening (those brain patterns had set in) and it was starting to get worse.

Prior, I have tried everything from letting the 'feelings' of anxiousness go away on its own, went to therapy sessions, staying 'calm', and tried other 'tricks' and I never felt empowered in any of those situations and it was also temporary wins before the anxiety would grip my life again. Having anxiety as a constant state of mind was unacceptable to me, but I didn’t know how to break the cycle for good.

After I heard Mel speak about how she overcame her anxiety/panic attacks with this simple tool, I bought her book immediately. It's been about ten days since I started to implement the rule to combat anxiety and I will most likely update several months later down the road. I have to be honest, I was a bit skeptical about the 5 Second Rule being effective for anxiety. So far it's pulled me out of the last dark cloud I was experiencing in a relatively short time. Most importantly, I am in control and that makes me feel empowered. This was the answer I was looking for. A simple, easy to remember tool, that is highly effective not only with anxiety but in all areas of my life.

You are going to use the 5 Second Rule a lot, throughout the day. I repeated this about 30-50 times (maybe even more) for the first week. I probably use the rule about 20 times a day in my day to day life about 2 weeks into using the rule. I also used this rule in social settings with great success. I was able to be in the present moment and be engaged with the conversation I was having with people. I am very optimistic and hopeful, feelings I haven’t felt for the last six months.

UPDATE:
I still use this rule but less so for my anxiety (anxiety and I like acquaintances than best buddies now). I've been using it more as a motivational tool to procrastinate less on tasks I don't 'feel' like doing. It still works great!
63 people found this helpful
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thinkbighd
4.0 out of 5 stars Take Action and Change Your Life
Reviewed in the United States on March 27, 2024
Verified Purchase
interesting read on how a very simple concept can catapult your life from one of challenge and concern to one of being confident and in control.
One person found this helpful
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Amber
5.0 out of 5 stars so powerful
Reviewed in the United States on March 2, 2024
Verified Purchase
This book is life changing. In the short time I’ve been using the 5 second rule I’ve made huge changes for the better.
5 people found this helpful
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Julie
5.0 out of 5 stars Easy to understand.
Reviewed in the United States on March 7, 2024
Verified Purchase
Simple 5 steps that will change your life!
2 people found this helpful
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Cindy Cooley
3.0 out of 5 stars I am so torn
Reviewed in the United States on September 28, 2017
Verified Purchase
I am so torn. I love the #5SecondRule. Mel Robbins is a rock star. I love her TED Talk, and other interviews I've seen her on. The book is filled with solid, actionable information that I am putting into action in my own life with awesome success. Kudos Mel Robbins! For that I'd give it 5 stars, no doubt.

The constant stream of "social proof" via the social media posts broke the flow of the text, and constantly took me out of the experience. One at the end of each chapter to bring home how to integrate the information into the reader's life? Sure. But one almost every page, and sometimes twice? C'mon! The format was simply too long for the amount of actionable information given, and the social proof stuff felt like fillers to justify the length of the book. Another reviewer wrote that the actual information given could've easily fit into a blog post, and I think they're correct. For that I'd give it 3 stars.

For the love of humanity, somebody - preferably a PROFESSIONAL editor - please, please, PLEASE edit this freaking book! I have a rule that once I start a book, I finish it, but the editorial mistakes were so pervasive that it was almost unreadable. (And I'm not talking about the "UR" or other grammatical errors on the social media posts either!) It got so bad that it actually started to piss me off. So much so that I actually took note of the publisher, and will avoid books from them in the future because of the epic editorial fail. If Ms. Robbins paid for an editor, she got ripped off. I was so grateful to reach the last page because it meant I was through with the book, but I don't think any author wants people to close their book in relief to be done with it. For that, I'd give it -0 stars if that were possible, and demand that the publisher's slew of proofreaders/editors give her her money back. The publisher did her an enormous disservice. Shame on them!

I've actually given this book as a gift to several people I know who will get a lot of it, but it comes with the caveat that the editing is sub par, for sure.
1,220 people found this helpful
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Amy O.
5.0 out of 5 stars Inspiring read
Reviewed in the United States on February 13, 2024
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After seeing Mel Live I knew this book would be awesome. It doesn't disappoint. A must read for EVERYONE no matter where you are in your life.
4 people found this helpful
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Top reviews from other countries

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Rooney
5.0 out of 5 stars 5 seconds to change your life
Reviewed in the United Kingdom on September 16, 2023
Verified Purchase
"The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage" by Mel Robbins is a life-altering book that provides a simple yet powerful framework for taking immediate action, overcoming self-doubt, and building the confidence needed to achieve personal and professional success.

At its core, the book introduces the concept of the "5 Second Rule," a deceptively simple but remarkably effective tool. The rule is straightforward: when you have an idea or an impulse to take action, count down from five to one and then physically move to act on it. This simple technique disrupts hesitation and activates the prefrontal cortex, pushing you to take action before self-doubt and procrastination can set in.

One of the standout features of this book is its relatability. Mel Robbins shares her own journey, complete with setbacks and personal struggles, which adds authenticity to her message. Her anecdotes and those of others who have used the 5 Second Rule illustrate its universal applicability, from achieving career goals to improving relationships and boosting self-confidence.

"The 5 Second Rule" doesn't just stop at motivation; it delves into the science behind why it works. Robbins explains the neurological mechanisms at play, providing readers with a deeper understanding of the brain's role in decision-making and how to harness that knowledge for personal growth.

What makes this book truly transformative is its immediate applicability. As readers, we're encouraged to put the 5 Second Rule into practice from the very beginning. This hands-on approach allows us to witness its impact in real-time, which is both eye-opening and inspiring.

Robbins' writing style is engaging and relatable. She combines practical advice with a healthy dose of humor and compassion, creating a book that feels like a conversation with a trusted friend who genuinely wants to see you succeed.

One minor consideration is that while the 5 Second Rule is effective for many situations, it may not be a one-size-fits-all solution. Some challenges may require additional strategies or interventions, but the book does acknowledge this and encourages readers to seek professional help when needed.

In conclusion, "The 5 Second Rule" is a game-changer for those seeking to overcome self-doubt, take immediate action, and transform their lives. Mel Robbins' straightforward and scientifically backed approach provides a powerful tool for breaking free from the chains of hesitation and procrastination. With its relatable anecdotes, engaging writing style, and immediate applicability, this book empowers readers to unlock their potential and build the confidence needed to pursue their dreams. It's a must-read for anyone ready to take control of their life and embark on a journey of personal and professional growth.
3 people found this helpful
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Kindle Customer
5.0 out of 5 stars Great book..Must read... Bestest ever self help book
Reviewed in India on July 30, 2022
Verified Purchase
I like because it is practically possible.I have recommended this book to my friend.I am using this rule in my life it is helping me to change my life.. Thank you Mel.Lots of love❤
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Jean-Marie Moes
5.0 out of 5 stars Thank you ❣️
Reviewed in France on January 29, 2022
Verified Purchase
Mel,

I have to first thank "Big Al" Schreiter for his referral to your book.

Now, your turn, Mel. Thank you from the bottom of my heart. These 5 seconds have done more for me in a week than all the previous self-help "methods" I barely applied before. And believe me, having just turned 63, I have tried quite a few.

Truth be told, it's indeed simple but in no way easy. There are ups and downs, "what the heck moments", and then 5-4-3-2-1 kicks in and gives me the courage to face those times I would have avoided before.

Dear readers, if you feel like you're stuck in your life, just give the 5 Seconds Rule a chance to prove you there's light at the end of the tunnel.

Thank you, Mel.
Be well
Jean-Marie
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Siknda
5.0 out of 5 stars Amazing examples and powerful content.
Reviewed in Spain on January 25, 2022
Verified Purchase
Thank you very much Mel for this exciting and inspiring book. Looking for

Thank you very much Mel for this exciting and inspiring book.
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Monica
5.0 out of 5 stars Inspira.
Reviewed in Mexico on March 28, 2020
Verified Purchase
Me encantó el libro. Te inspira a tomar acción y hacer los cambios en tu vida que quieres hacer y no has tenido el valor de hacer. Desde que empiezas a leer comienzas a aplicar la regla en tu día a día. Lo recomiendo a todos. Todos tenemos cosas que queremos lograr.
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