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The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head―and On with Your Life! Paperback – November 19, 2019

by Molly Burford (Author)
4.5 4.5 out of 5 stars 923 ratings
See all formats and editions
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Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.

From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. These prompts make battling worry more approachable.

The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Worry can come in different shapes and sizes and this book of 124 lists, activities, and prompts combats that with varied and fun techniques such as writing a break-up letter to your worry, rearranging your room, or drawing. Doing a little at a time can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less.

This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.
Previous page
  1. Print length
    176 pages
  2. Language
    English
  3. Publisher
    Adams Media
  4. Publication date
    November 19, 2019
  5. Dimensions
    5.5 x 0.5 x 7.5 inches
  6. ISBN-10
    1507211562
  7. ISBN-13
    978-1507211564
  8. See all details
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From the Publisher

Editorial Reviews

Review

“A good get.”

—Buzzfeed



“A great option.”

—Modern Woman Magazine

“Invaluable.”

—Psych Central

“This anxiety-busting guide is full of fun and creative coping exercises to help you chop worries into bitesize pieces.”

—The Mail on Sunday

“Highly recommend.”

—Mommy BookNerd

“Nip your worries in the bud with a book that becomes your bud.”

—Shape

About the Author

Molly Burford writes about relationships, emotional intelligence, and authentic living. Her writing has appeared in Allure, Teen Vogue, and Thought Catalog, among others. She is the author of The No Worries Workbook; Say Yes to Yourself; and DIY Bucket List. Molly was born, raised, and still resides in Detroit, Michigan. Follow Molly at @MollyBurford and learn more at MollyBurford.com.

Product details

  • Publisher ‏ : ‎ Adams Media; Workbook edition (November 19, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 176 pages
  • ISBN-10 ‏ : ‎ 1507211562
  • ISBN-13 ‏ : ‎ 978-1507211564
  • Item Weight ‏ : ‎ 7.8 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.5 x 7.5 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 923 ratings

About the author

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Molly Burford

Molly Burford

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
923 global ratings

Top reviews from the United States

Kate B
5.0 out of 5 stars Get it now! Really helps
Reviewed in the United States on May 2, 2021
Verified Purchase
I have ordered a bunch of books for worrying, anxiety and stress and I must say - this one is the most helpful. It has a combination of writing and drawing - fun exercises and also those that make you think. Overall it’s a book that you will be retiring to and it does help lower worrying and anxiety. I would recommend it to anyone - from a teenager to an elderly.
9 people found this helpful
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Kait D'Souza
5.0 out of 5 stars So Helpful!
Reviewed in the United States on July 16, 2020
Verified Purchase
My anxiety has been going up since I was forced to move back home from college in March. This book has been one of the sole reasons for my sanity. I really love the way it's structured with fun lists and colouring pages. I jump around in the book when I'm stressed out or upset and it instantly makes me feel better.

I would recommend this book to anyone. Not just people with anxiety, or worries, or depression like me. But literally anyone can benefit from this book because it brings with it a self-awareness about feelings and really helps put life into perspective. Definitely a good buy for anyone.
26 people found this helpful
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Trisha
4.0 out of 5 stars Good book
Reviewed in the United States on October 1, 2023
Verified Purchase
Has several things to do, got it for my daughter who has some anxiety issues, but problem is getting her to do it, so there is that...
4 people found this helpful
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Will
5.0 out of 5 stars Smartly Written, Helpful and Fun!
Reviewed in the United States on November 19, 2019
Verified Purchase
After a very stressful few years dealing with various jobs and life changes I decided to pick up a copy of the No Worries Workbook. The colorful cover and list of activities seemed like an easy way to find a few simple stress relieving tricks. Not only was I pleasantly surprised by fun activities, but by the encouraging words of the author and depth of each activity. I'll be recommending this book to my family, friends and co-workers. It was a great way to "get our of your head and on with your life"!
18 people found this helpful
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Dr Spotts
5.0 out of 5 stars Little gem of a book
Reviewed in the United States on January 20, 2020
Verified Purchase
This is a great little book. Each page has a simple, easy to read and understand exercise to help manage worry, making it especially helpful in the moment when you need immediate relief. It’s written in such a way that a millennial could relate to and yet, I think an older person would also find value in it. Nice little tool for my clients to have in their tool box.
6 people found this helpful
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Dawn-Marie Bowen
3.0 out of 5 stars Cute but too small!….
Reviewed in the United States on January 22, 2024
Verified Purchase
I like the concept, but it is just. too. small! Maybe if they come back with a bigger sized book? Yeah. It’s a great idea, but the execution leaves a “little “ to be desired!!!
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Marisa
5.0 out of 5 stars 100% best anxiety workbook ever
Reviewed in the United States on March 23, 2021
Verified Purchase
100% recommend this book if you struggle with anxiety. This book has some of the best activities that really work to make you feel less stress to no stress! And the activities in this book i haven’t seen anywhere else yet. This book was the most useful thing for me and i highly recommend this for anyone who just needs some extra help and doesn’t wanna talk thru it with others.
9 people found this helpful
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H.W.
5.0 out of 5 stars Great for health anxiety!
Reviewed in the United States on February 22, 2021
Verified Purchase
Just echoing what everyone else has said about this book. I have health anxiety because of a heart attack a year ago, so every little pain or discomfort makes me worried that something is wrong. This book not only distracts my mind from worries, but also teaches techniques that I can continue to use for years to come. And it's just fun! Can't recommend enough!
6 people found this helpful
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Top reviews from other countries

Amazon Customer
3.0 out of 5 stars A few ideas
Reviewed in the United Kingdom on May 12, 2022
Verified Purchase
It’s useful for low level worries, kind of fun
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