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Joe Dispenza

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You Are the Placebo: Making Your Mind Matter Kindle Edition

by Joe Dispenza (Author) Format: Kindle Edition

4.7 8,030 ratings

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Is it possible to heal by thought alone—without drugs or surgery?

The truth is that it happens more often than you might expect. In You Are the Placebo, best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, & neuroscience, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo.

Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind randomized studies to try to exclude the power of the mind over the body when evaluating new drugs.

“In his paradigm-altering book, You Are the Placebo, Dr. Joe Dispenza catapults us beyond thinking of the placebo effect as an anomaly. Dispenza gives us rock-solid reasons to accept the game-changer of our lives: that the placebo effect is actually us, proving to ourselves the greatest possibilities of healing, miracles, and longevity! I love this book.”
— Gregg Braden, New York Times best-selling author of The Divine Matrix

Chapters Include:

Part I.
Is It Possible?
A Brief History of the Placebo
The Placebo Effect in the Brain
The Placebo Effect in the Body
How Thoughts Change the Brain and the Body
Suggestibility
Attitudes, Beliefs, and Perceptions
The Quantum Mind
Three Stories of Personal Transformation
Information to Transformation: Proof That You Are the Placebo

Part II: Transformation
Meditation Preparation
Changing Beliefs and Perceptions Meditation
Becoming Supernatural

Dr. Joe does more than simply explore the history and the physiology of the placebo effect. He asks the question: "Is it possible to teach the principles of the placebo, and without relying on any external substance, produce the same internal changes in a person’s health and ultimately in his or her life?"

Then he shares scientific evidence (including color brain scans) of amazing healings from his workshops, in which participants learn his consciousness shifting model of personal transformation, based on practical applications of the so-called placebo effect.

The book ends with a "how-to" calming meditation for changing limiting beliefs and mental perceptions that hold us back—the first step in healing. You Are the Placebo combines the latest research in neuroscience, biology, psychology, hypnosis, behavioral conditioning, and quantum physics to demystify the workings of the placebo effect . . . and show how the seemingly impossible can become possible.

“I discovered that if I could teach people the scientific model of transformation (bringing in a little quantum physics to help them understand the science of possibility); combine it with the latest information in neuroscience, neuroendocrinology, epigenetics, and psychoneuroimmunology; give them the right kind of instruction; and provide the opportunity to apply that information, then they would experience a transformation...

This book is about: empowering you to realize that you have all the biological and neurological machinery to do exactly that. My goal is to demystify these concepts with the new science of the way things really are so that it is within the reach of more people to change their internal states in order to create positive changes in their health and in their external world.”
— Dr. Joe Dispenza

Editorial Reviews

Review

“You Are the Placebo is the instruction manual for how to produce miracles in your body, with your health, and in your life. It’s simply magnificent. This may be the only prescription you’ll ever require.”
— Christiane Northrup, M.D., New York Times best-selling author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause

“Your mind is so incredibly important to the success or failure of virtually everything you do, from relationships, school, work, and finances to overall happiness. You Are the Placebo is a powerful exploration of your most important resource and offers many practical tools to optimize your mind to enhance your overall success. I love Dr. Dispenza’s way of communicating complex ideas in a way all of us can understand and benefit from.”
— Daniel G. Amen, M.D., founder of Amen Clinics and New York Times best-selling author of Change Your Brain, Change Your Life and Magnificent Mind at Any Age

“From my experience with patients with life-threatening illnesses, I have learned the truth as shared in You Are the Placebo. The body experiences what the mind believes. I have learned how to deceive people into health for their benefit. Doctors can kill or cure with ‘wordswordswords’ when they become ‘swordswordswords.’ We all have the potential for self-induced healing built into us. The key is to know how to achieve your potential. Read and learn.”
— Bernie Siegel, M.D., author of A Book of Miracles and The Art of Healing

“Dr. Joe Dispenza weaves scientific studies together to come up with a true revolutionary approach to using our minds to heal our bodies. I was spellbound. Bravo!”
— Mona Lisa Schulz, M.D., Ph.D., author of The Intuitive Advisor and All Is Well

“The placebo effect—our response to the belief that we’ve received a catalyst for healing—has long been studied in medicine as a curious phenomenon. In his paradigm-altering book, You Are the Placebo, Dr. Joe Dispenza catapults us beyond thinking of the effect as an anomaly. Through 12 concise chapters that read like a true-life scientific thriller, Dispenza gives us rock-solid reasons to accept the game-changer of our lives: that the placebo effect is actually us, proving to ourselves the greatest possibilities of healing, miracles, and longevity! I love this book and look forward to a world where the secret of the placebo is the foundation of everyday life.”
— Gregg Braden, New York Times best-selling author of Deep Truth and The Divine Matrix

“Dr. Joe Dispenza is a master teacher who has the ability to explain science at a very simple level so that everyone understands.”
— don Miguel Ruiz, M.D., author of The Four Agreements

“You Are the Placebo is a must-read for anyone who wants to experience optimal health in mind, body, and spirit. Dr. Joe Dispenza dispels the myth that our health is out of our control and restores to us our power and right to expect wonderful health and well-being throughout our lives by showing us the way to create it. To read this book is to subscribe to the absolute best health insurance available in the world.”
— Sonia Choquette, Ph.D., six-sensory consultant and New York Times best-selling author of The Answer Is Simple

About the Author

Joe Dispenza, D.C., author of Breaking the Habit of Being Yourself and Evolve Your Brain, has a passion for teaching others how to use the latest discoveries from neuroscience and quantum physics to reprogram their brains, heal illness, and lead more fulfilled lives. One of the experts featured in the film What the BLEEP Do We Know!?, Dr. Joe teaches workshops and lectures all over the world. He’s also designed a corporate program that brings his model of transformation to businesses. Dr. Joe is a faculty member at the International Quantum University for Integrative Medicine in Honolulu and an invited chair of the research committee at Life University in Atlanta, where he earned his doctor of chiropractic degree. His postgraduate training covered neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity. He runs an integrated health and chiropractic clinic near Olympia, Washington.Website: www.drjoedispenza.com

Product details

ASIN ‏ : ‎ B00IEKS6HM
Publisher ‏ : ‎ Hay House LLC (April 29, 2014)
Publication date ‏ : ‎ April 29, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 32493 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 393 pages

Best Sellers Rank: #49,523 in Kindle Store (See Top 100 in Kindle Store)
- #16 in Spiritual Healing
- #26 in Supernaturalism (Books)
- #29 in New Age New Thought

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4.7 8,030 ratings

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Joe Dispenza

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A New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives.

Dr Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions. Inspired by the latest findings in neuroscience, psychoneuroimmunology, epigenetics, and quantum physics, his work integrates essential knowledge about the mind-body connection – which teaches people how to heal various health conditions and make significant changes in their lives.

Since 2010, he has partnered with renowned scientists and universities – including University of California San Diego, Harvard University, Stanford University, and others – to perform extensive research on the effects of meditation on the brain and body.

During research studies conducted at his seven-day advanced retreats around the world, Dr Joe and his team have gathered more than 20,000 brain scans (quantitative QEEG and fMRI) and more than 10,000 heart-rate variability (HRV) measurements. Their findings demonstrate the effects of sustained, elevated states of mind and emotions – and how self-regulation produces significant effects on heart and brain function, immune response, and overall mind-body health.

Working with thousands of novice and advanced meditators in these studies, Dr Joe and his team have analyzed a database of 3,000 blood metabolites collected before and after the retreats. Using pre- and post-samples, they have studied epigenetic and microbiome changes, a gross spectrum of urine metabolites, and the healing effects of breast milk.

Dr Joe’s team also has conducted extensive research on cancer, Alzheimer’s disease, and neurogenesis – as well as the effects of advanced meditators’ natural resistance to the COVID-19 virus; isolating a specific protein that strengthens the immune responses. The team also has measured how intention can directly influence gene expression and protein regulation. They have measured changes in cellular mitochondrial function, endogenous opioids, neurotransmitters, telomere length, and variations in bioactive cellular metabolic particles.

Research studies conducted at their retreats also include speech analysis to better understand the language of transformation and transcendental experiences; studies on twins and closely bonded pairs; the use of random-event generators to measure changes in collective consciousness; and the biological effects of in-person as well as Remote Coherence Healing™ sessions.

Dr Joe and his team are expanding their reach to include communities in need around the world. They’ve worked with more than one thousand children to study the effects of meditation in a school setting; veterans – including U.S. Navy SEALs – and others suffering with post-traumatic stress disorder; inmates at prisons in the U.S. and Mexico; indigenous tribes in the U.S.; and children diagnosed with Autism Spectrum Disorder. Teaching self-regulation through heart and brain coherence, they’re bringing healing to some of the world’s most vulnerable populations.

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Me

Great book, but it's hypnosis (not meditation)

Reviewed in the United States on August 5, 2015

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I read two of Dr. Dispenza's other books, "Evolve Your Brain" and "Breaking the Habit of Being Yourself" and I loved them both, so I had to buy his newest book, too. It's true what some reviewers noted, the book does repeat a lot of information found in his previous books, but I didn't mind it much because it served as a reminder for me, and there was plenty of new material, so it wasn't just rehashed material. Still those of you who have read his other books, be prepared for some repeated material. Another thing is that he cites the fire-walkers and strychnine swallowing ministers as people who are using an altered state of mind to accomplish something amazing. I read that it's nothing so amazing, there's a trick to it, and I think the strychnine-swallowing ministers are phonies - there is no proof to prove they actually drank strychnine, it's likely just a show, sleight of hand. Sometimes these books cite "miracles" which I doubt, even though I do believe extraordinary miraculous events occur frequently, and I do believe the stories of healing during his workshops noted in his book. Overall, the book provides much hope, and I really enjoyed it. I dogeared many pages to reread later, and plan to implement this in my life. I'll update my review in the future if I'm able to make any astounding changes in my body. So far I haven't done the "meditations" enough times to say (I've only done them twice so far). As for meditations, they are not. The scripts are hypnosis scripts, including an induction into the hypnotic state, after which the positive suggestions for self-transformation are introduced. It's absolutely, 100% hypnosis. He is basically introducing you to the meditative state (which is extremely hard to achieve, personally I suck at it) via hypnosis. Using hypnosis to help you get to the meditative state. Which is an interesting idea, as meditation is quite difficult and can be frustrating, as it's very tricky to do for any extended period of time (more on that in a moment - for anyone who isn't already familiar with meditation). Anyway, to clarify my point, Dr. Dispenza has a hypnotherapy diploma from the same college of Hypnotherapy that I do, HMI, which is located in Tarzania, California. It's a reputable, accredited college of Hypnotherapy, and Dr. Dispenza is trained as a hypnotherapist. I read this in his own account so I know it to be true. The script he uses is definitely hypnosis, (although there are many forms and styles of hypnosis). I don't say this as a criticism at all. Hypnosis is extremely useful in healing, and self-transformation. I just don't understand why it's called "meditation". Hypnosis and meditation are very similar in some ways, but in hypnosis, we do an induction to get the client into a state of relaxation (as Dispenza explains, the altered brain wave state) and then we introduce suggestions specific to the change the person wishes to accomplish. In meditation, you must clear your mind of ANY thoughts and attempt to keep thoughts of any kind at bay, to find the "gap" between the thoughts. It's very difficult NOT to think, as our brains are used to thinking constantly. The hypnotic state is not as difficult to get into, if you know self-hypnosis or are working with a hypnotist or using a recorded hypnosis. But meditation and hypnosis are not the same. Also, meditation has become very accepted in the mainstream, even hospitals will tell people meditation is good for you - hundreds of studies, including clinical studies, have been done on the benefits of meditation. Hypnosis remains somewhat on the fringe, despite some studies showing remarkable benefits from hypnosis, it is NOT as accepted as meditation, and when it IS used in healthcare settings, they often use silly terms such as "guided visualization" or "guided meditation" to keep from frightening people from the word "hypnosis" which is PRECISELY what it is. This is because many people still see hypnosis as "mind control" or "making someone get on stage and quack like a duck" it is still seen by many as frightening, suspicious, fake, or ridiculous. Hypnosis is none of those things. In the hands of a competent practitioner, hypnosis is an extraordinary tool for healing, changing habits, and improved mental and emotional health. It's great that Dr. Dispenza is using hypnosis to help people reach the meditative state, access the quantum field, and heal their minds and bodies. I don't understand why he doesn't call a spade a spade though, and call it what it is: hypnosis. The only thing I can think is that it's perhaps to avoid turning some people off or garnering ridicule. Readers can either buy his hypnosis recording online for a small fee, or they can record the script he includes in the book. He graciously provides the reader the option to record their own version and not purchase his - which is more than many authors do these days, they usually try to make you buy their add-ons and don't provide free options as Dr. Dispenza has done. Personally I prefer recording my own, as I did with his other book, as I'm familiar with recording hypnosis recordings for my clients. I purchased his recording on the last book, but ended up recording it myself anyway as I preferred my recording over his (simply a matter of personal preference, not saying that mine was better than his). Any reader can use his script to record their own free copy of his hypnosis session. All in all, Dr. Dispenza's work is very encouraging and it would be great to see the medical world begin to use people's minds to heal themselves. It's extraordinary that so little research has been done into something as important as the "placebo effect" and I thank Dr. Dispenza for taking it upon himself to do this. It's very clever, and the potential, if this can be mastered, is extraordinary.

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Gymbeaux

Amazing Book; verifies what I have thought to be true for decades

Reviewed in the United States on April 19, 2019

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I watched and listened intently to an Internet Documentary Series titled Broken Brain 2. Why was that important? It explains how this book by Dr. Dispenza came to be in my possession. There was a physician featured on the presentation and unfortunately I did not write her name down to give her credit, who said, “I will not see a new patient until the patient reads You Are the Placebo.” Think about that for just a moment. Doctors earn a living by seeing a patient and then being paid by the patient and/or the patient’s health insurance company. What better motivation to read a book for me who will probably never be a patient of the doctor making the recommendation, especially since I can’t remember her name.

I purchased the book with some reservations. Whenever I have read a book written by a medical doctor I am usually overwhelmed with all the medical terms used and then followed by an in depth discussion as to what the terms mean, etc. I bought the book anyway as should you.

It would be my estimate that about 5% of the book contains medical terms I cannot pronounce nor that I will ever remember; nor do I have need to. But for the remaining 95% of the book, all I can say is WOW!

First a disclaimer. To some the contents of this book will be beyond what they have come to believe and frankly that is what part of the book describes. For others like me, I have always felt that the brain was more than capable of self-healing the body but until now, I do not know if anyone was sure as to how to tap into the ability. I was fascinated by Dr. Dispenza’s personal story about his bike and SUV accident and how he recovered. To put it into perspective and hopefully without getting too personal, I am experiencing severe pain in my left hip and thigh and the pain suddenly and magically appeared immediately following major back surgery; the pain is not near where the actual back repair was performed. The surgeon performing the surgery doesn’t seem to know what to do to relieve the pain. So I began researching pain that involved taking A Great Course (company name) course on Pain Management as well as reading several books and articles on pain and pain management. I felt I need to “manage” the pain because a cure didn’t seem like it was going to appear in my life. Would the contents of this book apply to me and relieve me of the pain I was experiencing? Still even more important to me, would this book validate my belief that the brain could actually heal the body if someone were to show me how to tap into that ability?

Only time will tell if my personal physical pain is relieved because I happened to read this book. If it does I will certainly revised my comments regarding the book.

As you read Dispenza’s book you quickly learn of stories of people who have used the power described in the book both consciously and subconsciously to change what the brain and the body has heretofore been trained to believe. Once you believe something to be true, it takes a great will power and attitude change to redefine that belief or like in my case it takes the need to find relief for my personal pain to find an alternative to what doctors have been unsuccessfully doing to relieve my pain. In my judgment I felt, “heck what have I got to lose by trying it?” I do feel, however, that I would have a “leg up” on others that read the book because of this review, but who do not as yet believe as I do that the brain can heal the body. Being able to open the brain to a new thought is critical as Dr. Dispenza points out before someone can actually believe in something new to the old ways of thinking. By “old ways of thinking” I mean yours and my old ways of thinking, not old ways meaning something old because of passing time.

There would be no point in telling you what is in the book because I could never do it justice. What I can tell you is that I truly believe that everyone could benefit from reading it and I do mean everyone. Why do I say this? Because as I read it, I envisioned real estate agents who were stuck in a place and who didn’t seem capable of making the changes they need to make to make a difference. So just about everyone could benefit whether they have a chronic illness or not. Still, if you are extremely skeptical, I doubt the book would be of much value even in the face of facts, logic and common sense.

After I was about half way through the book, I purchased a downloadable MP3 file created by Dr. Dispenza. Again, WOW! Not sure I have ever paid such close attention to any MP3 or CD like his Breaking The Habit of Being Yourself Book Meditations. Best $6.00 I have spent in some time if ever!

Who should read the book? Everyone!
Would I read it again? Sections of the book, absolutely!
Would I refer the books to my friends and family? Absolutely, already have
Would I buy the book as a gift? Probably but not if I thought the receiver of the book had a closed mind to such knowledge as it would then serve no purpose.

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Kindle Customer

After a long time, a book wherein I wanted to make so many notes !

Reviewed in India on March 20, 2024

Verified Purchase

Go over the notes again , and again, go over the book again .Till we learn to operate from wave, not particle
Thank you, Dr Joe Dispenza.

2 people found this helpful

Sumi

The best

Reviewed in Germany on March 15, 2024

Verified Purchase

Very knowledge book, highly recommend. Quick delivery and and good quality print. Remember knowledge is just a knowledge, applying the knowledge is the power that will help you on your life journey ✨️ enjoy

SD

Un libro espectacular!!

Reviewed in Spain on December 2, 2023

Verified Purchase

Es un libro muy interesante , no solo para aprender y comprender cosas pero también para poder influir la salud tu mismo , muy recomendable . hay personas que comentan que tienes que comprar las meditationes, pero el da la oportunidad de gravar las meditationes tu mismo , todo el texto está en el libro , y en You Tube se puede ver mucho ya . una a estrella 5 para mí , sin duda..

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