As a fitness enthousiast, I can vouch for this one. Most recipes are truly
high-protein and incorporate mainly whole ingredients such as common plant staples. This book even has
quite an extensive guide on cooking vegan staple foods, micronutrient info, storage tips and a lot more. All the info in this ‘cookbook’ is perfect for anyone wanting to fuel working out the plant-based way. As
a person who comes from an omnivore diet, I’ve learned a great deal from this book.
Also my cholesterol levels and general (physical) feeling of well being has never been better.
#veganfuture
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Join or create book clubs
Choose books together
Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
Great on Kindle
Great Experience. Great Value.
Putting our best book forward
Each Great on Kindle book offers a great reading experience, at a better value than print to keep your wallet happy.
Explore your book, then jump right back to where you left off with Page Flip.
View high quality images that let you zoom in to take a closer look.
Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.
Discover additional details about the events, people, and places in your book, with Wikipedia integration.
Get the free Kindle app: 
Enjoy a great reading experience when you borrow the Kindle edition of this book with your Kindle Unlimited membership.
Learn more about Great on Kindle, available in select categories.
Book recommendations, author interviews, editors' picks, and more. Read it now.
Similar items that may ship from close to you
Page 1 of 1 Start overPage 1 of 1
About the author
Follow authors to get new release updates, plus improved recommendations.
Reviews with images
More or Less What It Promises to Be
ProsAs promised, all recipes have macros. This is the first collection of vegan recipes for which I've found that!Most of the recipes are surprisingly tasty. There were also lots of ideas for flavor profiles that we hadn't tried before and just general vegan recipe ideas in the lunch/dinners. This was especially helpful since most recipe mains revolve around a meat. Not having to immediately sub a soy protein for that meat main was a nice change!If you follow the meal plan, you will be very full while staying within calories and macrosThe lunches and dinners all use real, whole foodConsSome of the instructions are not logically written and the pictures don't always match the recipe - the Stuffed Indian Eggplant for instance (pictured).Some of the serving sizes are odd - sometimes it makes 3 servings, which can be interesting to plan around if two people are following the meal plan.Although lunches and dinners are whole food, the breakfasts and snacks (on the meal plan you eat 2 snacks/day) always include gobs of protein powder. For one snack/meal per day, I think protein powder is fine, but IMO the daily macros rely too much on protein powder.Instructions may need tweaking; especially on the protein powder recipes, I often found I had to add water or use a blender rather than mixing to achieve the suggested texture.
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
Reviewed in the United States on May 4, 2019
Reviewed in the United States on May 3, 2019
Reviewed in the United States on March 24, 2020
Pros
As promised, all recipes have macros. This is the first collection of vegan recipes for which I've found that!
Most of the recipes are surprisingly tasty. There were also lots of ideas for flavor profiles that we hadn't tried before and just general vegan recipe ideas in the lunch/dinners. This was especially helpful since most recipe mains revolve around a meat. Not having to immediately sub a soy protein for that meat main was a nice change!
If you follow the meal plan, you will be very full while staying within calories and macros
The lunches and dinners all use real, whole food
Cons
Some of the instructions are not logically written and the pictures don't always match the recipe - the Stuffed Indian Eggplant for instance (pictured).
Some of the serving sizes are odd - sometimes it makes 3 servings, which can be interesting to plan around if two people are following the meal plan.
Although lunches and dinners are whole food, the breakfasts and snacks (on the meal plan you eat 2 snacks/day) always include gobs of protein powder. For one snack/meal per day, I think protein powder is fine, but IMO the daily macros rely too much on protein powder.
Instructions may need tweaking; especially on the protein powder recipes, I often found I had to add water or use a blender rather than mixing to achieve the suggested texture.
As promised, all recipes have macros. This is the first collection of vegan recipes for which I've found that!
Most of the recipes are surprisingly tasty. There were also lots of ideas for flavor profiles that we hadn't tried before and just general vegan recipe ideas in the lunch/dinners. This was especially helpful since most recipe mains revolve around a meat. Not having to immediately sub a soy protein for that meat main was a nice change!
If you follow the meal plan, you will be very full while staying within calories and macros
The lunches and dinners all use real, whole food
Cons
Some of the instructions are not logically written and the pictures don't always match the recipe - the Stuffed Indian Eggplant for instance (pictured).
Some of the serving sizes are odd - sometimes it makes 3 servings, which can be interesting to plan around if two people are following the meal plan.
Although lunches and dinners are whole food, the breakfasts and snacks (on the meal plan you eat 2 snacks/day) always include gobs of protein powder. For one snack/meal per day, I think protein powder is fine, but IMO the daily macros rely too much on protein powder.
Instructions may need tweaking; especially on the protein powder recipes, I often found I had to add water or use a blender rather than mixing to achieve the suggested texture.
Images in this review
Reviewed in the United States on May 31, 2019
Reviewed in the United States on October 13, 2021
Top reviews from other countries
Don Hartzog
I love it!
Reviewed in Canada on September 10, 2023
Don Hartzog
Reviewed in Canada on September 10, 2023
Images in this review
Diana M Joice
Great book for a vegetarian lifestyle.
Reviewed in Germany on December 16, 2021jose alberto usua innes
Good vegan option
Reviewed in the United Kingdom on December 8, 2019
jashfreak
receipes and plans are not that good.
Reviewed in Australia on January 10, 2020