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Laura L. Smith
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Holy Care for the Whole Self: Biblical Wisdom for Mental and Spiritual Well-Being Paperback – February 6, 2024

by Laura L. Smith (Author)
4.8 4.8 out of 5 stars 22 ratings
See all formats and editions
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Learn how to have a healthy mind and spirit with a biblical approach.

Whether you’re carrying emotional wounds from childhood or suffering from daily anxiety, depression, or intrusive thoughts, none of these are God’s intention for you. He lovingly knit you together in your mother’s womb and calls you to a life of abundance. He offers healing and freedom from these feelings of despair, and Laura L. Smith is here to help you receive them. 

Join Laura as she guides you through tangible tools like prayer, health-care resources, exercise, Bible memorization, setting boundaries, breathing exercises, gratitude, counseling, and so much more. Experience the rest and restoration our God has to offer.

Previous page
  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    Our Daily Bread Publishing
  4. Publication date
    February 6, 2024
  5. Dimensions
    5.38 x 0.56 x 8 inches
  6. ISBN-10
    1640702776
  7. ISBN-13
    978-1640702776
  8. See all details
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The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

From the Publisher

book for mental health, mental health and the bible, spiritual practices for mental health
book for mental health, spiritual practices for mental health, mental health and the church

A biblical approach to a healthy mind and spirit

Maintaining mental and spiritual well-being can be hard, especially if you don't have biblically based resources for developing a health mind and spirit.

With personal stories and practical strategies, Laura L. Smith gently guides you through simple practices like prayer, gratitude, Bible memorization, exercise, sleep, counseling, journaling, and so many more, all to help you find rest and peace in God’s unconditional love.

hymns;favorite hymns;stories about hymns;hymn lyrics;power of song;traditional hymns Devotions on the psalms;readings on the psalms;study of the psalms;psalms devotions;psalms promises
How Sweet the Sound Restore My Soul
Customer Reviews
4.8 out of 5 stars
110
4.8 out of 5 stars
51
Price $7.99 $11.89
Enjoy Laura's other books! Immerse yourself in the lyrics of 30 beloved hymns whose words of truth and redemption still speak to us today. Despite our busy lives, God whispers, inviting us into His presence. Enjoy an intimate connection with God as you explore the psalms.

Editorial Reviews

Review

“What a precious gift you hold in your hands! Laura brilliantly combines her own vulnerability, biblical truth, and creative practices for our struggles. Showing us how much Jesus loves us in our fear, anxiety, and depression, Laura encourages therapy, medicine, movement, healthy boundaries, and more. You will feel seen, heard, and loved. Our culture is in need of a book that points us to Jesus and to His gracious tools available to help our mental health.” -- Amy Seiffert, author of Starved and Grace Looks Amazing on You

“This book is a balm for both mental and spiritual health. Laura's vulnerability and empathy create space for you to open up and consider a Jesus who not only loves you like you are today but has the power and willingness to mend your broken mindsets. Holding up the power of Scripture and prayer as well as the power of great therapy, Laura is a trustworthy guide to help you take a step forward on your mental health journey.” -- Alli Patterson, author of How to Stay Standing and teaching pastor at Crossroads Church

“When the Scriptures say to love God with all our hearts, minds, souls, and strength, it means just that—to bring all of who we are before God and others. Mental health is just a fancy term for caring for these human vessels well and allowing God to draw us closer to His heart of grace. Laura’s invitation to let Jesus into all of who you are, providing you with needed encouragement and practical tools, will be a trusted companion wherever you find yourself today.” -- Terra Mattson, MA, LMFT, LPC, counselor, author, and founder of Living Wholehearted and Courageous Girls

From the Back Cover

It isn’t supposed to be this way.

Whether you’re carrying emotional wounds from childhood trauma or suffering from anxiety and depression, panic attacks, or intrusive thoughts, you know this isn’t what God wants for you. He lovingly knit you together and calls you to a life of abundance. So why do His joy and love feel so far away sometimes?

Laura L. Smith knows that feeling. But she also knows that Jesus is still in the business of restoring broken hearts and minds—often through Christian community, health-care resources, and everyday wellness practices.

Join Laura as she guides you through spiritual and mental strategies such as prayer and gratitude, Bible memorization and exercise, journaling and reflection. Discover the tools you need to rest in God’s unconditional love and find your strength and peace in Him.

Product details

  • Publisher ‏ : ‎ Our Daily Bread Publishing (February 6, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1640702776
  • ISBN-13 ‏ : ‎ 978-1640702776
  • Item Weight ‏ : ‎ 9.6 ounces
  • Dimensions ‏ : ‎ 5.38 x 0.56 x 8 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 22 ratings

About the author

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Laura L. Smith

Laura L. Smith

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Laura L. Smith has been searching her whole life for beauty. Not in the world—there’s plenty of that—in the crimson of a cardinal’s feather, in the sound of waves crashing along a shore, in the melody of a Beatles’ ballad, or in a Chagall stained glass window. The world is filled with beauty, but for her that was another story. It took her years to discover her true beauty, to fully grasp she is made in the image of her Creator, and therefore, she is beautiful. The incredible thing is…so are you. You were marvelously made by God to inspire awe. No matter what the world tries to tell you, no matter what you try to tell yourself. No one can rob you of the incredible true identity God instilled in you. Smith tells stories (through books, blogs, and speaking) in hopes of helping you discover what took her so long to see: your beautiful true reflection in Christ. Smith lives in the college town of Oxford, Ohio with her husband and four kids.

Customer reviews

4.8 out of 5 stars
4.8 out of 5
22 global ratings
Deep and beautiful
5 Stars
Deep and beautiful
This book was a complete surprise in that the storytelling is superb while teaching you deep truths. I love how the author combined real life stories to convey the deeper message of learning to love ourselves better God’s way and experience breakthrough with past experiences. Laura L. Smith is relatable.
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Top reviews from the United States

AMY ELAINE MARTINEZ
5.0 out of 5 stars Deep and beautiful
Reviewed in the United States on April 3, 2024
Verified Purchase
This book was a complete surprise in that the storytelling is superb while teaching you deep truths. I love how the author combined real life stories to convey the deeper message of learning to love ourselves better God’s way and experience breakthrough with past experiences. Laura L. Smith is relatable.
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AMY ELAINE MARTINEZ
5.0 out of 5 stars Deep and beautiful
Reviewed in the United States on April 3, 2024
This book was a complete surprise in that the storytelling is superb while teaching you deep truths. I love how the author combined real life stories to convey the deeper message of learning to love ourselves better God’s way and experience breakthrough with past experiences. Laura L. Smith is relatable.
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LTiff
5.0 out of 5 stars Sweet, sincere strategies and supportive truths
Reviewed in the United States on February 12, 2024
Verified Purchase
Laura has written a sweet, sincere book that sounds a lot like what’s in our heads and addresses these honest thoughts with vulnerability and supportive strategies and truths. If you don’t like using a pen in your books, have a journal or paper near by!
Customer image
LTiff
5.0 out of 5 stars Sweet, sincere strategies and supportive truths
Reviewed in the United States on February 12, 2024
Laura has written a sweet, sincere book that sounds a lot like what’s in our heads and addresses these honest thoughts with vulnerability and supportive strategies and truths. If you don’t like using a pen in your books, have a journal or paper near by!
Images in this review
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Customer image
One person found this helpful
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S Ashcraft
5.0 out of 5 stars Vulnerable and necessary
Reviewed in the United States on February 6, 2024
Verified Purchase
This book is vulnerable and necessary. At one point the author asks about two women struggling with their mental health, "Did anyone tell them Christ was with them in their suffering?" This book does just that. It holds the readers hand and shows them God's love and peace as they care for their whole self.
2 people found this helpful
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Ima Willa Dorf
4.0 out of 5 stars Biblical wisdom for mental and spiritual wellbeing .
Reviewed in the United States on March 16, 2024
Verified Purchase
Laura has a wonderful way of explaining scripture and incorporating it into everyday life. She beautifully explains the love Jesus has for us, always.
One person found this helpful
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Robin
5.0 out of 5 stars Compassionate and Insightful
Reviewed in the United States on February 8, 2024
Verified Purchase
A beautiful book, wise and warm. I laughed aloud, and I also cried.
Laura Smith undermines the stigma of mental illness with the strength of vulnerability.
I will recommend this book to my patients and friends.
One person found this helpful
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5.0 out of 5 stars Your soul will thank you!
Reviewed in the United States on February 6, 2024
Verified Purchase
Laura has a way of speaking directly to your soul. Curl up in your sunniest reading spot and treat yourself to her latest book.
One person found this helpful
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Vanda Chittenden
5.0 out of 5 stars A transformative journey
Reviewed in the United States on March 3, 2024
I recently had the pleasure of delving into the pages of "Holy Care for the Whole Self" by Laura L. Smith, and I must say it was a transformative journey that left an indelible mark on my perspective towards holistic well-being.

In a world where self-care has become a buzzword, Smith's approach in this book is refreshingly authentic and deeply rooted in spiritual wisdom. The title itself, "Holy Care for the Whole Self," speaks volumes about the author's intention to guide readers on a sacred journey of self-discovery and nurturing. What sets this book apart is its seamless blend of practical advice and spiritual insights, creating a harmonious tapestry that addresses the physical, emotional, and spiritual dimensions of our lives.

Smith's writing style is both engaging and compassionate. As I turned each page, it felt like she was speaking directly to my heart, offering not just guidance but also companionship on the path to wholeness. The anecdotes and personal stories shared throughout the book add a relatable touch, making the principles she discusses more accessible and applicable to everyday life.

One aspect I particularly appreciated was Smith's emphasis on the interconnectedness of our physical, emotional, and spiritual well-being. Instead of compartmentalizing these aspects, she beautifully weaves them together, illustrating how caring for one facet positively influences the others. This holistic approach resonated deeply with me, reinforcing the idea that true well-being encompasses all aspects of our existence.

The book doesn't shy away from addressing the challenges we face in our journey toward wholeness. Smith acknowledges the complexities of life and offers practical tools and spiritual insights to navigate them with grace and resilience. It's evident that her guidance is not just based on theoretical knowledge but is infused with a genuine desire to see readers flourish in their entirety.

In a world that often encourages quick fixes and superficial solutions, "Holy Care for the Whole Self" is a beacon of wisdom, reminding us to invest in the sacred art of self-care. Laura L. Smith has crafted a masterpiece that goes beyond the surface, inviting readers to embark on a transformative expedition toward a more profound, integrated, and spiritually fulfilling life.

In conclusion, I wholeheartedly recommend "Holy Care for the Whole Self" to anyone seeking a holistic approach to well-being. Smith's compassionate guidance is a gift to the soul, and this book has the potential to be a cherished companion on the journey to embracing the fullness of our selves.
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MeezCarrie
5.0 out of 5 stars wonderfully helpful & balanced resource and encouragement
Reviewed in the United States on February 25, 2024
“There are stages and steps to healing, some big, some small. There might be pauses in between – discoveries and recoveries. But in the end Jesus is a healer.”

Because of my own experiences, I am passionate about books & teachers that present a balanced approach to mental health treatment, books like Holy Care for the Whole Self which talks about the value of counseling and medication (among other proactive & reactive strategies) AND the value of prayer and what Jesus teaches in Scripture. Because as believers, we get to use all of those things, giving us even more weapons in our mental health care kit.

“Prayer is not a substitute for medical care or self-care but a complement to them. Prayer is a weapon that continues to erode the walls that block us in.”

As with her other books, Smith’s writing voice helps you feel as though you are sitting down with a friend over a plate of warm cinnamon rolls with a Bible and a copy of this book open in front of each of you. She sensitively and honestly walks us through snippets of her own story and those of several other people, allowing readers more than one opportunity to personally relate to the struggles presented – from PTSD to addiction to panic attacks to grief and more. I loved the depth of topics covered and all the practical & Biblical advice to add to our toolkits including exercise, creativity, prayer, memorizing Scripture, getting outside, helping others, setting boundaries and the aforementioned counseling & medication.

“But taking care of our well-being isn’t all about fixing broken pieces, it’s also about reclaiming some beautiful parts of ourselves that we may have forgotten.”

Bottom Line: There are two things readily apparent right from the start of Holy Care for the Whole Self – author Laura L. Smith loves Jesus & His Word and she loves people. This combination makes the book warmly written and conversationally engaging, and the author’s use of story, research, and Scripture wraps around readers like a comforting embrace as we tackle some emotional themes together. The time given to medical treatment, therapy, and prayer/Scripture gives readers a whole picture of care, and I really appreciated the advice on these pages. This isn’t another fluffy book on self-care or an approach to mental health that purposefully overlooks valuable options; rather it’s a wonderfully helpful – and balanced – resource and encouragement for those who feel like they are all alone in the battle to get the help they need and continue to gain ground.

(I voluntarily reviewed a complimentary copy of this book)
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