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The Sadness Book - A Journal To Let Go Paperback – 3 March 2022

by Elias Baar (Author)

4.6 2,079 ratings

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The Sadness Book x Indigo: For our Canadian customers, order The Sadness Book exclusively at Canada’s Biggest Bookstore!

The Sadness Book is a compassionate and empowering guide designed to help you liberate yourself from the grip of negativity. Far from intensifying sadness, this book focuses on dismantling and releasing negative thoughts that may hinder your well-being. Through the therapeutic act of writing, it guides you to confront and let go of these thoughts, paving the way for a transformative journey towards positivity. This book serves as a supportive companion, offering a safe space to acknowledge and release emotions without judgment. By emphasizing the importance of destroying negative thoughts and embracing the positive, The Sadness Book is a beacon of hope on the path to emotional resilience and fulfillment.

Within the pages of this book, you'll find solace, validation, and encouragement to fully embrace your emotions, without fear of judgment. By recognizing and accepting your sadness, you embark on a path towards greater self-awareness and a more fulfilled life. The Sadness Book is a beacon of light for anyone seeking to navigate their emotional landscape with authenticity and grace.

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Print length

192 pages
Language

English
Publication date

3 March 2022
Dimensions

13.97 x 1.22 x 21.59 cm
ISBN-13

979-8427468459
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From the Publisher

The Sadness Book


Chapter One Chapter one includes prompts to realize & acknowledge your deepest emotions. Take a deep breath. Be honest about your thoughts and feelings, then rip it out and throw it away.	Chapter Two Chapter two is a small collection of love letters that explore the profound themes of sadness, letting go, loving and appreciating yourself more & growing with hope.	Chapter Three Self-reflection is the road toward healing. Chapter three includes prompts that are an invitation to step inside yourself. Take a deep breath. Flip through the book, stop on one page and write your heart out. Those are questions to keep.

Be honest with yourself

"The Sadness Book" is more than just a journal; it's a companion that understands the depths of human emotions. By accepting your feelings, you can begin a transformative journey towards emotional well-being. Through the power of writing, you'll confront the roots of your sorrow, develop healthier coping mechanisms, and experience the cathartic release that comes from putting your feelings into words.

Product details

ASIN ‏ : ‎ B09VWC6519
Publisher ‏ : ‎ Independently published (3 March 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-13 ‏ : ‎ 979-8427468459
Dimensions ‏ : ‎ 13.97 x 1.22 x 21.59 cm

Best Sellers Rank: 1,743 in Books (See Top 100 in Books)
- 2 in Self-Help for the Inner Child
- 38 in Emotional Self Help
- 434 in Motivational Self-Help (Books)

Customer Reviews:
4.6 2,079 ratings

About the author

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Elias Baar

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Elias Baar, the bestselling author of "The Sadness Book," "The Anger Book," and "The Giving Book," has inspired millions with his profound insights, thanks to the rapid success of his books on TikTok, making a meaningful impact on readers seeking personal growth and emotional understanding.

Customer reviews

4.6 out of 5

2,079 global ratings

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Top reviews from Australia

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Vivaciously Bree

Handy

Reviewed in Australia on 19 March 2024

Verified Purchase

Comes in handy when I need to vent.

Reviewed in Australia on 28 May 2022

Verified Purchase

This book is amazing for people who want to vent without the need of involving another irl person. As someone who doesnt have friends/family to talk to this journal is the perfect tool to let my feelings out :) I hope everyone who purchased this is doing fine ♡ Thank you Elias for making this book,,,

2 people found this helpful

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Resa

Brighter days ahead

Reviewed in Australia on 5 September 2022

Verified Purchase

Great book for me as an emotional person who suffers from mental Illness. Highly recommend for anyone on their healing journey

2 people found this helpful

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Tabatha

I’d definitely recommend

Reviewed in Australia on 14 August 2022

Verified Purchase

It’s a great book, great to get stuff off my mind by writing it down then burning the pages

One person found this helpful

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livvy

cute

Reviewed in Australia on 11 August 2022

Verified Purchase

it’s so cute i love writing in it then ripping it out and burning every page.

Reviewed in Australia on 15 October 2022

Verified Purchase

Fun but a bit emo.

5 people found this helpful

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hiba sherin

Ok

Reviewed in Australia on 27 June 2023

Verified Purchase

Its alright. Not much to it

One person found this helpful

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Top reviews from other countries

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Andrea Senior

Absolutely LOVE, great concept!

Reviewed in the United States on 16 January 2024

Verified Purchase

I freaking love this journal!!!!!!!!!!!!! What a great concept to write down your thoughts and tearing the page out and throwing it away. I didn't even realize but the pages are perforated so you're able to get an easy tear for each page.
I also like how on the pages you write your thoughts down on, they are double sided so you can continue on the back side. I also love the prompts as they are short and sweet and to the point but also gets your mind thinking and gets you to open up.
Highly recommend this journal to anyone, even if they're not going through depression or anything, it's still a wonderful additive to have to get your thought written down and thrown away!

5 people found this helpful

Itzel

Autoayuda

Reviewed in Mexico on 9 November 2023

Verified Purchase

Me encanta, me sirvió mucho para entender mejor mis emociones a través de la escritura. Es una forma de conocerte más y tirar todo aquello que ya no necesitas, literalmente.

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Bal D

perfect

Reviewed in Canada on 27 June 2023

Verified Purchase

no rips or tears and arrived quickly

jaeden

love it!!

Reviewed in the United Kingdom on 15 December 2023

Verified Purchase

so helpful and therapeutic, honestly my favorite between this and the anger book, makes a great desk decoration while also being my little bit of therapy that i need, love it so so muchh

3 people found this helpful

Lazylavender

Amazing!

Reviewed in Sweden on 25 November 2023

Verified Purchase

I’ve been having my eyes on this book for a while and finally bought it! It has great information and healing words and it really helps you! Either if it’s through the text, smaller questions or the bigger ones that you really have to think about!
Can’t recommend this enough!