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Name: The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet : Saladino, Paul: Amazon.com.au: Books
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Paul Saladino MD

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The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Paperback – 18 July 2020

by Paul Saladino (Author)

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In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet

We are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.

There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan.

In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.

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Print length

384 pages
Language

English
Publication date

18 July 2020
Dimensions

15.24 x 2.39 x 22.86 cm
ISBN-10

035846997X
ISBN-13

978-0358469971
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Popular Highlights in this book

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The nightshade family also resides on the toxic end of the spectrum and is known to be a common immune trigger. This family of vegetables includes tomatoes, eggplants, white potatoes, goji berries, bell peppers, paprika, and chile peppers.
Highlighted by 732 Kindle readers
Physicians need to realize and accept that food has everything to do with whether we become deeply sick or vitally healthy.
Highlighted by 648 Kindle readers
What if my own autoimmune issues and so many of the inflammatory problems we see manifested as chronic disease today could be triggered by the plants we are eating?
Highlighted by 604 Kindle readers

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Review

"Dr. Paul Saladino is driving an incredibly compelling carnivore diet movement, with a thoughtful and measured presentation that compels everyone to pay close attention. With Paul's broad experience in both traditional and functional medicine, he is able to embrace the big picture of healing and achieve breakthrough results." -Mark Sisson, NYT bestselling author, founder of MarksDailyApple.com "Paul Saladino is, by far, one of the most brilliant new minds in the health and nutrition sector. This guy is the real deal. He is well researched, practices what he preaches, and has a passion for digging for the ultimate truth. I can't recommend him or his work highly enough." -Ben Greenfield, NYT bestselling author, voted America's top personal trainer "Paul is an extraordinary out-of-the-box thinker. He has deeply researched the science and provides some compelling arguments that challenge conventional nutritional wisdom regarding the need for eating plants to achieve optimal health." -Dr. Mercola, Multiple time NYT bestselling author, founder of Mercola.com "Paul extols the benefits of carnivorous eating and backs it up fully with science. He's done the hard work and fact-finding so you don't have to. As a functional medicine physician, he looks at human health from all angles. He's got this one covered in The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet. -Dave Asprey, CEO of Bulletproof and leading biohacker "Paul Saladino is a bright thinker who has a unique ability to present the complex science surrounding diet and nutrition in an understandable way. In The Carnivore Code and his work, he does just that, showing us the compelling research supporting the many benefits of a carnivore diet. If you are looking to optimize your health you need to read this book, you won't be disappointed!" -Robb Wolf, 2x NYT best selling author of the Paleo Solution and Wired to Eat --

About the Author

PAUL SALADINO, MD, is the leading authority on the carnivore diet. In addition to hosting the podcast Fundamental Health, he has been featured on The Doctors and numerous podcasts, including The Joe Rogan Experience, The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, and many media outlets. He lives in Austin, Texas.

Product details

Publisher ‏ : ‎ HarperCollins US (18 July 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 035846997X
ISBN-13 ‏ : ‎ 978-0358469971
Dimensions ‏ : ‎ 15.24 x 2.39 x 22.86 cm

Best Sellers Rank: 5,022 in Books (See Top 100 in Books)
- 4 in Chronic Fatigue Syndrome & Fibromyalgia
- 4 in Chronic Pain
- 8 in Immunology (Books)

Customer Reviews:
4.6 4,962 ratings

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Paul Saladino MD

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Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and on many other prominent media outlets

Dr. Saladino completed residency at the University of Washington and attended medical school at the University of Arizona where he focused on integrative medicine and nutritional biochemistry. Prior to medical school, Dr. Saladino worked as a physician assistant in cardiology. It was during this time that he saw first hand the shortcomings of mainstream Western medicine with its symptom focused, pharmaceutical based paradigm. He decided to return to medical school with the hope of better understanding the true roots of chronic disease and illness, and how to correct and reverse these. He now maintains a private practice in San Diego, California, and sees clients from all over the world virtually.

When he is not researching connections between nutritional biochemistry and chronic disease, he can be found in the ocean searching for the perfect wave, cultivating mindfulness, or spending time with friends and family.

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Awesome

10/10

Reviewed in Australia on 21 April 2024

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Awesome

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AJ

A well written book that I enjoyed reading

Reviewed in Australia on 14 November 2022

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This is good read from which I gained much reassurance about my dietary journey. It is so replete that it even dicusses the environmental impacts of eating carnivorously and given the number of great plains migratory herds that white men intentionally culled to almost oblivion the book probably understates the status-quo of methane produced by ruminants. For the uninitiated the discussion of carbon sequestration is brief but sound. It is full of well reasoned discussions in favour of the carnivore diet from a historical (evolutionary) perspective as well as a medical srandpoint that are well stated and logical. The book is well referenced and presents a complex set of matters in a very logical manner that have been well considered by Dr Saladino. I gained much to support my already strongly Science Based views.

One person found this helpful

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San

Best book on diet, nutrition and health. Very liberating

Reviewed in Australia on 20 April 2020

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Thumbs up! Having ready so many books on diet and nutrition, this one from Paul Saladino is the most convincing with sound reasoning and science. The historical / evolutionary context and the scientific references makes carnivore diet very compelling. In many ways, this book has been very liberating for me because I'm no longer bound by the rubbish nutritional advice we've been given all this while, and the fact that the advise is so simple and practical to implement.

Paul is great at writing, speaking, analysing, articulating and elegantly breaking down complex subjects into a narrative that is easy to comprehend. I've never missed a single podcast on fundamental health, and I look forward to them each week.

The book is awesome. Highly recommend because it has all the basics covered. My only recommendation for Paul is to use a few more visuals in the book (like use chats / diagrams when explaining some of the cellular pathways like MTHFR, cholesterol transport, etc) since these concepts are best illustrated using flow diagrams, rather than text alone.

4 people found this helpful

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Kindle Customer Maureen

A real masterpiece

Reviewed in Australia on 14 November 2022

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This book really exposes so much misinformation about a proper human diet. I struggled with all the information overload but towards the end actually saw how necessary this was and it all started to come together. I have been doing a keto diet for years and started increasing meat a few months ago. I love the meat but also still love my coffee with thickened cream. Haven't eaten fruit for years but definitely ate too much of the green stuff.

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Jakethecat

Warning - After reading this book you may become a carnivore

Reviewed in Australia on 11 September 2020

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Paul's been on my radar for a few years now - ever since I started hacking my own health and trying to overcome an autoimmune problem. And while I thought the carnivore diet had merit, I had no idea how I would put it into practice. That was until I read the Carnivore Code. Paul provides evidence and insights into why an ancestral diet makes complete sense and outlines multiple ways to make it a reality. I read the book in an evening and started the diet the following day. I feel comfortable that with Paul's advice I am eating the most nutrient dense diet and not missing out on any micro-nutrients.

3 people found this helpful

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Paul

Compelling case for the Carnivore diet

Reviewed in Australia on 5 March 2020

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Paul weaves together a tale from our evolution, ancestral knowledge, biochemistry and our latest nutritional science. This is a damning indictment on our dietary guidelines. If you ever wondered why children hate vegetables, or why the latest superfood smoothie seems to have the opposite effect of what it claims this might have the answers for you.

I've been eating mostly carnivore for the last year and at 38 feel better then I ever did in my 20s. All I can say is give yourself a chance at your best life.

6 people found this helpful

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Peter

Fast Delivery

Reviewed in Australia on 21 October 2023

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If you want read a scientific text book deep down nitty gritty then this is for you.
If you want to go on the carnivore eating plan with tips &
advice then this book will be of little help for you.
better to just you-tube carnivore and go from there.

One person found this helpful

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Winnie

Reduced joint pain.

Reviewed in Australia on 8 September 2020

Verified Purchase

Thoroughly enjoyed listening to this book. I’m following the carnivore diet for only a couple of weeks and already have experienced marked decrease of joint pain. Dr Saladino’s thorough coverage of the science of a meat based diet gives me confidence that I can stay with this way of eating for the long term.

One person found this helpful

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America's Kindle

YOU NEED TO KNOW THIS

Reviewed in Spain on 15 April 2024

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You have the right of meeting your best version and acquire your divine health. Learn about this ancestral kind of diet. EXPLORE

Harads

Ita alright

Reviewed in Germany on 10 March 2023

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It is what it is, it alright, nice

Tattoographer Karan

One of the best by one of the best. A must have & must read to thrive in life in every aspect.

Reviewed in India on 1 April 2022

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Paul Saladino MD, one of the best in the world- has shared his life's work, personal experiences and learning towards what works best for us humans in regards to diet, nutrition & health. The very basis of operation for us which would enable us to live to our greater potentials and thrive. Thanks a lot for this treasure of information.

My2cents

Amazing insights!

Reviewed in Canada on 23 September 2020

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This book has changed just about everything I thought I knew about nutrition and a proper diet. I had heard of people having success with a carnivore diet before but thought they were just a few outliers. As I read the book, I was slowly persuaded by Dr. Saladino's arguments and solid references from peer reviewed journals to give the diet a try. Three months later, I have lost 20 pounds without ever feeling hungry. My eczema, acid reflux, and bloating are gone. An osteoarthritic knee is feeling much better. My sleep quality and general mood have improved. I missed carbohydrates for a couple of weeks but now my cravings have subsided and I have very little desire for them. I am very happy with this new lifestyle!

23 people found this helpful

Jesús Ernesto Gurrola Peña

Muy bien documentado

Reviewed in Mexico on 3 July 2020

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El libro está escrito con bases científicas. Las afirmaciones tienen su cita en diversos estudios científicos. Todo aquello que sostiene el autor tiene una referencia que es posible consultar de forma independiente.
Esa sorprendente que durante mucho tiempo estos hechos hayan estado ocultas bajo cientos de falsedades que han desviado a a población hacia la enfermedad.
Recomiendo que lean este este libro lleno de sentido común y con un gran afán de ayudar a quien preste atención, pues todos necesitamos de este conocimiento.

2 people found this helpful

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