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- Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional (The Path to Calm Book 20)20Kindle EditionJust released$3.99
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Unconventional Methods for Happiness and Self-Fulfillment
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard.
Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen.
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Reviews with images
Insightful content hindered by editorial design
The content of this book offers valuable insights into its subject matter, providing readers with a wealth of information. However, the editorial design falls short in optimizing readability. While the layouts are not inherently distracting, adjustments are needed to ease the eye while reading.
Top reviews from the United States
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Reviewed in the United States on October 2, 2021
Reviewed in the United States on April 4, 2024
Insightful content hindered by editorial design
Reviewed in the United States on April 4, 2024
The content of this book offers valuable insights into its subject matter, providing readers with a wealth of information. However, the editorial design falls short in optimizing readability. While the layouts are not inherently distracting, adjustments are needed to ease the eye while reading.
Reviewed in the United States on April 4, 2024
Images in this review
Reviewed in the United States on April 5, 2024
Reviewed in the United States on April 20, 2024
Reviewed in the United States on July 5, 2023
Top reviews from other countries
Tamara
"A Practical Guide to Inner Peace: 'Stop Overthinking' Book Review
Reviewed in Canada on January 2, 2024
Tamara
Reviewed in Canada on January 2, 2024
Clarity of Message: 4.5/5
One of the strengths of this book is its clear and concise message. The author manages to communicate complex ideas straightforwardly, making them accessible to readers from various walks of life. The 23 techniques are presented in a well-organized fashion, ensuring that the reader can easily follow and implement them in their daily lives.
Relevance: 5/5
The techniques outlined in the book are not just theoretical; they are incredibly relevant to the challenges many face in today's fast-paced world. Each technique is rooted in real-life scenarios, and the author provides relatable examples that resonate with the reader. This relevance makes the book a valuable resource for those seeking practical solutions to their overthinking tendencies.
Actionable Advice: 5/5
What sets this book apart is its emphasis on actionable advice. Instead of dwelling solely on the psychology of overthinking, the author provides concrete techniques and exercises that readers can immediately incorporate into their lives. From mindfulness practices to cognitive reframing, each technique is a tool that empowers the reader to take charge of their thought patterns.
Engaging Writing Style: 4/5
The author's writing style is engaging and conversational, making it an enjoyable read. The use of anecdotes and personal experiences adds a human touch, making the content more relatable. However, in some sections, the writing could benefit from a bit more depth, especially when delving into the psychological aspects of overthinking.
Comprehensive Approach: 4.5/5
The book takes a holistic approach to stress relief, addressing not only the mental but also the emotional and physical aspects of overthinking. From mindfulness and meditation to practical tips for managing daily stressors, the author covers a broad spectrum of techniques. This comprehensive approach ensures that readers can find strategies that resonate with their individual preferences and lifestyles.
Impact: 5/5
Personally, the impact of "Stop Overthinking" has been profound. I found myself implementing several techniques into my daily routine, and over time, I noticed a significant reduction in my stress levels. The book served as a guide to breaking the cycle of overthinking, offering a path towards a more mindful and balanced life.
In conclusion, "Stop Overthinking: 23 Techniques to Relieve Stress" is a valuable resource for anyone seeking practical strategies to overcome the incessant chatter of the mind. Whether you're a seasoned self-help reader or a newcomer to the genre, this book provides actionable advice that can lead to tangible improvements in your mental well-being. Highly recommended for those ready to embark on a journey toward a calmer, more centred self.
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Sophia T
Worth buying and worth a read.
Reviewed in the United Kingdom on April 8, 2024