Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Audible Audiobook – Unabridged

Caroline Leaf (Narrator), Dr. Caroline Leaf (Author), Recorded Books (Publisher)
4.6 4.6 out of 5 stars 3,973 ratings
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Previous page
  1. Listening Length
    8 hours and 4 minutes
  2. Author
    Dr. Caroline Leaf
  3. Narrator
    Caroline Leaf
  4. Audible release date
    March 2, 2021
  5. Language
    English
  6. Publisher
    Recorded Books
  7. ASIN
    B08V91CPM6
  8. Version
    Unabridged
  9. Program Type
    Audiobook
  10. See all details
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Product details

Listening Length 8 hours and 4 minutes
Author Dr. Caroline Leaf
Narrator Caroline Leaf
Whispersync for Voice Ready
Audible.com Release Date March 02, 2021
Publisher Recorded Books
Program Type Audiobook
Version Unabridged
Language English
ASIN B08V91CPM6
Best Sellers Rank #15,031 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#78 in Audiobooks on Hygiene & Healthy Living
#85 in Stress Management (Audible Books & Originals)
#173 in Mental Health (Audible Books & Originals)

Customer reviews

4.6 out of 5 stars
4.6 out of 5
3,973 global ratings
Life changing work
5 Stars
Life changing work
This book is proving to be life changing for me. I would highly recommend the app Neurocycle. I got it first and within days I could see the clouds starting to part and the sun peak through. The Neurocycle app is helping me clear mental clutter that I have experienced and been been controlled by for years. I talk and talk about these issues and no one ever understood including the one glazed eyed therapist I went to for a few visits. This work is helping me in all areas of my life. I bought the book secondary to starting the app as a way to get more context to what I was doing. I usually don’t like lengthy explanations of why something is the way it is but in this case I actually am using all this information. I plan to Neurocycle the rest of my life. I also plan to reread this book immediately to take in more.
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Top reviews from the United States

L. Caza
5.0 out of 5 stars So simple, scientific, and effective.
Reviewed in the United States on February 2, 2024
Verified Purchase
I have enjoyed Dr Leaf's books over the years, but this one is tops! If you are looking for a simple process to improve your thinking and your happiness in life this is it. It is not complicated. After reading most of the book, I went ahead and got the 3-day free trial of her app. That helped solidify the things that I had read in the book and gave me an understanding on how to do it. She does have a lot of scientific research in there on brain chemistry etc, but it is not complicated and is certainly reinforces the fact that we have the power to change our minds and thus the structure of our brain. Her You Tubes are also excellent. DR leaf is a Christian but this book does not have a spiritual focus, more of a scientific focus, but the principles seem harmonious with the word of God.
10 people found this helpful
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DVM
5.0 out of 5 stars Good information
Reviewed in the United States on March 4, 2021
Verified Purchase
Update
After reading this book for a week now. I am confident to say that it is good information but its way to repetitive. It's like Dr.Leaf is trying to convince me that her Neurocycle 5 steps work. But she does not teach how to use the steps in detail. It is almost as if she is trying to convince me to buy the NEUROCYCLE App that is like $70 a year for a subscription.
I understand her research and I know it is real but it's nothing knew. We all know the mind plays a huge part in our lives but no one really sits down to teach us how to control ourselves. And she doesn't do it either.

I really wanted to like this book more.

To all of you who want this book to change your life let me tell you it won't.
The information are only tools.

To have the change we need special attention and to follow a program.
Talk to a therapist. They will be able to help you directly in the spot of your personal issue.
456 people found this helpful
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Cassandra guidry
5.0 out of 5 stars Learn
Reviewed in the United States on April 2, 2024
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Loved it
One person found this helpful
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theeran naidoo
5.0 out of 5 stars 10 + yrs experience
Reviewed in the United States on March 13, 2021
Verified Purchase
i have found in brain tramutic experience with the mind my thoughts when was 10 yrs old and now its forming a pattern just like how she describes it. i had a stroke guess what my life went into turmoil because i'd allow it too.i have experienced hardship, death of friends, emotional , physcial , scars from the past which stil haunt me lol but i am cousiously aware of them , this book will open mind to things you need to be cousiously aware of because negative thoughts are harming you physical and mentally without been aware of it . she talks about thoughts how real are to you. i use subilmal messege its science proven , postive books , youtubes, 63 days is real (min ). change round about , you feel a clear a focus strong feeling, but her books deal with theses challenges in life .EVERYONE suffers from depression they got a label on it , enbrance it dont block it .Dr leaf teaches you how in detail to change it , you chose in books ,audio , Everyone is differnt . EMBRANCE YOU because there only 1 you. i brain build every time i can because its give you a boost clarity and energy . she teaches whats a clouded mindset and clear minset hows it affect your day to day production, relationships , and you mentally , she has alot of wisdom and knowlege and 38 yrs of experience in the mind pure postive and pure negative how the can impact our daily live if we dont take hold of them . i did Mlm and internet marketing , youtube videos in that 10 yrs + constanstly.SHE is a TRUE represant of the mind .SHE IS A LIFE CHANGER !!
i came across books of success how to use the mind focus and excute.Something was missing she explains everything . She knows what knowlege can do for a person i highly recommened her because i dont put nonsense behind my name.i put quality stuff. she is one of them. DR Leaf gets my 6 stars ,Buy here book because you are holding yourself back nonone else :)
34 people found this helpful
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Kim K Evans
4.0 out of 5 stars Great ideas for your issues.
Reviewed in the United States on July 15, 2023
Verified Purchase
Some hard to read areas but really good info.
3 people found this helpful
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TamysThoughts
5.0 out of 5 stars Review to come
Reviewed in the United States on July 22, 2023
Verified Purchase
I’m going to be working out of this book with my therapist and so far what I’ve read is just blowing my mind. It’s amazing. The author who is a neurosurgeon is also a Christian, but she can associate functions of our brain with verses that are in the Bible, it’s just mind blowing and if you read it I am telling you, your think positively for the rest of your life. There’s a 21 day detox for the brain and we’re not having that cleanses or anything like that. We’re talking about exercise practice work at changing our thoughts not just daily, but continually throughout the day and until you’re asleep, don’t speak negative things into your life because negative is what you’ll get it’ll be what you expect. That’s just a preview so wait till I get into the rest of it and I will update this review. If you’re at all interested in how to expand your brain and use it to its fullest and use it to your benefit then read this it’s not rocket science even though she’s a neurosurgeon everything is in Laymans terms and you shouldn’t have any issues with that. Thanks for allowing me to do a half review at this point go get it hurry !!!!
22 people found this helpful
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Windysmom
5.0 out of 5 stars Life changing work
Reviewed in the United States on June 28, 2023
Verified Purchase
This book is proving to be life changing for me. I would highly recommend the app Neurocycle. I got it first and within days I could see the clouds starting to part and the sun peak through. The Neurocycle app is helping me clear mental clutter that I have experienced and been been controlled by for years. I talk and talk about these issues and no one ever understood including the one glazed eyed therapist I went to for a few visits. This work is helping me in all areas of my life. I bought the book secondary to starting the app as a way to get more context to what I was doing. I usually don’t like lengthy explanations of why something is the way it is but in this case I actually am using all this information. I plan to Neurocycle the rest of my life. I also plan to reread this book immediately to take in more.
Customer image
Windysmom
5.0 out of 5 stars Life changing work
Reviewed in the United States on June 28, 2023
This book is proving to be life changing for me. I would highly recommend the app Neurocycle. I got it first and within days I could see the clouds starting to part and the sun peak through. The Neurocycle app is helping me clear mental clutter that I have experienced and been been controlled by for years. I talk and talk about these issues and no one ever understood including the one glazed eyed therapist I went to for a few visits. This work is helping me in all areas of my life. I bought the book secondary to starting the app as a way to get more context to what I was doing. I usually don’t like lengthy explanations of why something is the way it is but in this case I actually am using all this information. I plan to Neurocycle the rest of my life. I also plan to reread this book immediately to take in more.
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17 people found this helpful
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Top reviews from other countries

Jenny
5.0 out of 5 stars Excellent bppk
Reviewed in Canada on September 22, 2023
Verified Purchase
A lot of technical information but much in common language with help in coping with anxiety.
One person found this helpful
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Vinesh
5.0 out of 5 stars Everybody go get this book
Reviewed in India on December 15, 2022
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Everybody needs to read this book
One person found this helpful
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Filipa
5.0 out of 5 stars Bom material
Reviewed in Spain on July 6, 2022
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Bom material
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Mike Cott
5.0 out of 5 stars Excellent item, Excellent service.
Reviewed in Germany on August 1, 2021
Verified Purchase
Excellent item, Excellent service. Fantastic Book
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A M Ong
5.0 out of 5 stars Dr Caroline Leaf: Cleaning up your mental mess
Reviewed in Australia on December 22, 2023
Verified Purchase
Well written, informative and interesting
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