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3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life. Paperback – November 27, 2021
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With all the time we spend on our digital devices, it’s important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life.
Each entry is quick, yet powerful—only 3 minutes in the morning and 3 minutes in the evening—to keep you on track in 5 main areas:
- Habits
- Mindset
- Health
- Self-Esteem
- Success
In addition todaily quotes, prompts, and activities, you’ll find recurring “check-ins” related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you.
You’ll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler—founder of the Power of Positivity community, now 50 million strong—shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy, thriving, and whole.
“I created this journal for change,” Kristen explains. “I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives."
The truth is, few people know exactly what it takes to set up their day to create happiness. It's time to find out—and fall in love with the feeling of setting up and ending your day with positivity.
- Print length200 pages
- LanguageEnglish
- Publication dateNovember 27, 2021
- Dimensions6 x 0.48 x 8.94 inches
- ISBN-101737970422
- ISBN-13978-1737970422
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From the Publisher
WHAT OTHERS ARE SAYING ABOUT 3 MINUTE POSITIVITY JOURNAL:
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IN THIS BOOK YOU WILL LEARN HOW TO:
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Easily let go of negativity! |
Start and end your day feeling good. |
Create a life you really love. |
HAVE AN ATTITUDE OF GRATITUDE | INCREASE YOUR SELF ESTEEM | PRIORITIZE SELF CARE:
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GET TO KNOW KRISTEN:
3 Minute Positivity Journal was created by Kristen Butler, @positivekristen, the Founder of the popular online community, Power of Positivity, which continues to serve over 50 million with uplifting content and transformative tools. Kristen shares the tools and mindset strategies that have helped her go from depressed and broke – literally broken– to happy, thriving, and whole.
The truth is, few people know exactly what it takes to live a life filled with positivity. This book takes the guesswork out of it. It's literally a no-stress way to create your best life!
Editorial Reviews
About the Author
Website: powerofpositivity.com
Product details
- Publisher : Power of Positivity (November 27, 2021)
- Language : English
- Paperback : 200 pages
- ISBN-10 : 1737970422
- ISBN-13 : 978-1737970422
- Item Weight : 12.3 ounces
- Dimensions : 6 x 0.48 x 8.94 inches
- Best Sellers Rank: #17,307 in Books (See Top 100 in Books)
- #93 in Journal Writing Self-Help
- #140 in Self-Esteem (Books)
- #514 in Personal Transformation Self-Help
- Customer Reviews:
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About the author
Kristen Butler is a bestselling author and the CEO of Power of Positivity, a community with over 50 MM followers globally. Kristen was awarded SUCCESS Magazine's Emerging Entrepreneur in 2022. She is a leader, writer, and visionary in personal development with a huge heart and captivating authenticity. Her mission is to uplift the planet!
Kristen passionately started Power of Positivity in 2009 after completely transforming her life from rock bottom using the power of positive thinking. Kristen contributes her transformation to a positive mindset, her relationship with God, and an active, plant-based lifestyle.
You can follow her @positivekristen and her main brand @powerofpositivity
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To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
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Top reviews
Top reviews from the United States
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In just 3-minutes in the morning and 3-minutes in the evening, this format has been a game changer to starting and ending my day on a positive note.
The inspirational quotes and writing prompts make it easy so I never get writers block. And the habit of writing out affirmations and daily goals is really powerful. I love the end of the day practice as well because it gives me the opportunity to reflect on my day and accomplishments and end with gratitude. I am so happy I tried this journal. I’ve been using it since the new year and it is a daily habit I intend to continue.
If you’re looking for a way to make a positive impact on your life, this journal is a powerful tool in making that happen.
Reviewed in the United States on February 29, 2024
In just 3-minutes in the morning and 3-minutes in the evening, this format has been a game changer to starting and ending my day on a positive note.
The inspirational quotes and writing prompts make it easy so I never get writers block. And the habit of writing out affirmations and daily goals is really powerful. I love the end of the day practice as well because it gives me the opportunity to reflect on my day and accomplishments and end with gratitude. I am so happy I tried this journal. I’ve been using it since the new year and it is a daily habit I intend to continue.
If you’re looking for a way to make a positive impact on your life, this journal is a powerful tool in making that happen.
Thank you so much Kristen for writing such amazing and helpful books! You are the best!
If have one request it will be that the author writes more for Us! :)
I recommend it for easy use emphasis on positive daily use.
Top reviews from other countries
It is intentionally created to help you rewire your mind for positivity, empower you to focus on the positive, and give you the tools to choose positivity easily and regularly! 🧠
Everyone should have one copy of this journal!!
Reviewed in India on March 20, 2023
It is intentionally created to help you rewire your mind for positivity, empower you to focus on the positive, and give you the tools to choose positivity easily and regularly! 🧠
Everyone should have one copy of this journal!!