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Fermented Vegetables, 10th Anniversary Edition: Creative Recipes for Fermenting 72 Vegetables, Fruits, & Herbs in Brined Pickles, Chutneys, Kimchis, Krauts, Pastes & Relishes Paperback – April 16, 2024
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This updated and revised bestselling guide to fermenting vegetables shares 65 new recipes, 8 new vegetable and fruit entries, 12 new producer profiles, 4 new fermentation techniques, and a greater emphasis on zero-waste processes.
Since the first edition of Fermented Vegetables was published in 2014, enthusiasm for fermentation has bubbled over—in part, because of the ongoing research into the importance of gut health. Unlike other forms of food preservation, fermenting offers the benefit of boosting gut health while introducing unique flavors into ordinary dishes. Kirsten and Christopher Shockey have been at the forefront of the fermentation movement and are two of its most widely respected teachers. Fermented Vegetables has become the go-to reference for people who want to start fermenting; its broad scope, accessible recipes, and attractive package, combined with the Shockeys’ authority, are a winning combination.The second edition of the book builds on the success of the first, with new techniques like using Japanese pickle beds and turning ferments into seasoning pastes and powders. It includes 65 new recipes; other recipes that utilize fermented foods have been revised to minimize the use of animal products and alcohol. In addition, the authors have written 8 new fruit and vegetable entries and 12 new profiles, which feature producers from around the world. All information about the science of gut health has been updated to reflect the enormous amount of research that has been done over the last decade.
- Print length440 pages
- LanguageEnglish
- PublisherStorey Publishing, LLC
- Publication dateApril 16, 2024
- Dimensions8 x 0.87 x 9 inches
- ISBN-101635865395
- ISBN-13978-1635865394
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Whether you're a seasoned fermenter or a novice cook, expert authors including Kirsten K. Shockey, Rosemary Gladstar, and Julia Skinner share knowledge and inspiration to elevate your culinary skills and nourish your body and soul. From mastering the ancient craft of fermentation to exploring the nuances of sourdough bread-making, these cooking and fermenting books offer a holistic approach to culinary wellness.
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The Storey Publishing Herbal Wellness store offers a wide range of herbalism books, by renowned authors like Rosemary Gladstar, that share practical insights and knowledge about maintaining health and facilitating healing with the use of medicinal herbs.
From the Publisher
A Comprehensive Guide to Fermentation
MASTERING THE BASICS: Kraut, Condiments, Pickles, & Kimchi
A clear understanding of the fermentation process is the key to success. Step-by-step directions guide you through the ins and outs of lacto-fermentation, from brine and salt to techniques and seasoning.
FERMENTING VEGETABLES A TO Z
Learn how over 60 different vegetables and herbs perform in the crock. A range of recipes, suggestions, tips, and advice accompanies each vegetable.
COOKING WITH FERMENTS
Fermented foods can be used in meals and beverages. Recipes include Smoky Kraut Quiche, Tempeh Reuben, Pickle in a Blanket, Kimchi Mary, and Sauerkraut Coconut.
Completely Updated 10th Anniversary Edition
- 65 NEW RECIPES
- 4 NEW FERMENTING TECHNIQUES
- 8 NEW FRUITS & VEGETABLES
- 12 NEW PRODUCER PROFILES
- MORE PLANT-BASED DISHES
- ZERO-WASTE FOCUS
With new ideas to inspire even more unique creations in your own kitchen, what will you ferment next?
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Fiery Ferments | The Big Book of Kombucha | Miso, Tempeh, Natto & Other Tasty Ferments | Homebrewed Vinegar | The Big Book of Cidermaking | |
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4.8 out of 5 stars
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4.7 out of 5 stars
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Price | $16.42$16.42 | $17.10$17.10 | $22.49$22.49 | $14.29$14.29 | $23.32$23.32 |
More From Storey Publishing | Fans of fermentation can expand their repertoire with more than 70 recipes for gut-healthy hot sauces, mustards, pickles, chutneys, relishes, and kimchis from around the globe. An additional 40 recipes highlight many uses for these hot ferments. | Unlike any other book on the topic, this one-stop reference features dozens of step-by-step photographs, recipes for more than 200 flavor combinations, and an extensive troubleshooting guide for successful home brewing. | Best-selling fermentation authors Kirsten and Christopher Shockey explore a whole new realm of probiotic superfoods. This in-depth handbook offers accessible, step-by-step techniques for fermenting beans and grains in the home kitchen. | Fermenting expert and best-selling author Kirsten K. Shockey presents a creative and comprehensive guide to making naturally fermented vinegars from a wide variety of ingredients. | The most comprehensive guide to cidermaking available! With clear, expert, step-by-step instructions, you’ll learn all the skills you need to make the cider you like best. |
Editorial Reviews
Review
“Such good information and so much of it!”―Deborah Madison, author of Vegetable Literacy
"The book I recommend for patients looking to improve their gut health."―Dr. Frank Lipman, author of The New Rules of Aging Well
"My go-to bible on everything fermented is even better! With more techniques, more stories of fermentistas and the history of fermentation, and, best of all, more recipes."―Rosemary Gladstar, herbalist, author, and fermented food fan
About the Author
Kirsten K. Shockey is the author of Homebrewed Vinegar and the coauthor, with her husband, Christopher Shockey, of The Big Book of Cidermaking, Miso, Tempeh, Natto & Other Tasty Ferments, Fiery Ferments, and the best-selling Fermented Vegetables. She is a co-founder of The Fermentation School, a women-owned and women-led benefits corporation supporting the voices of independent educators to empower learning and build culture. The Shockeys lead experiential workshops worldwide and online helping people to make, enjoy and connect with their food through fermentation. They live on a 40-acre hillside homestead on unceded Dakubedete territory in the mountains of southern Oregon.
Product details
- Publisher : Storey Publishing, LLC; Anniversary edition (April 16, 2024)
- Language : English
- Paperback : 440 pages
- ISBN-10 : 1635865395
- ISBN-13 : 978-1635865394
- Item Weight : 2.4 pounds
- Dimensions : 8 x 0.87 x 9 inches
- Best Sellers Rank: #33,974 in Books (See Top 100 in Books)
- #49 in Canning & Preserving (Books)
- #73 in Vegetable Cooking (Books)
- #170 in Vegan Cooking (Books)
- Customer Reviews:
About the authors
Christopher Shockey is a coauthor of Fiery Ferments, best-selling Fermented Vegetables and forthcoming Miso, Tempeh, Natto and other Tasty Ferments: A step-by-step guide to fermenting grains and beans for Umami and Health. He and his coauthor and wife Kirsten got their start in fermenting foods twenty years ago on their 40-acre hillside smallholding which grew into their organic food company. When they realized their passion was for the process, they chose to focus on teaching fermentation arts to others. They teach worldwide and host workshops on their homestead in southern Oregon.
Kirsten K. Shockey is the co-author of Fermented Vegetables with her husband, Christopher Shockey. They got their start in fermenting foods with their farmstead food company, where they created over 40 varieties of cultured vegetables and krauts. Their current focus is on teaching the art of fermenting vegetables to others through classes and workshops at their farm. They live on a 40-acre hillside homestead in the Applegate Valley of southern Oregon.
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I love this recipe book so much, because it troubleshoots everything that might cause a problem with your ferments. It explains the pros and cons of various options, equipment, techniques, etc. How to make sure that the salinity is in the best range to prevent spoilage without hindering fermentation. How to choose ingredients that will give you the best results. It has saved me a lot of trial and error.
The authors have extensive experience with making sauerkraut, pickles, etc. They also have experience in teaching these skills. As a result, the book does a wonderful job of explaining everything you need to know. They address the concerns that weigh on the mind of every new "fermentista"; such as, "how can I be sure that the food I've fermented is safe to eat?"
The photographs in the book are excellent. I especially appreciated the "scum gallery" photos that have helped me evaluate what I was seeing in my fermentation jars. SO USEFUL in resolving concerns!
The book is designed to encourage every household to harness the benefits of fermenting food for the family table. The instructions emphasize the simplest and most cost-effective techniques, so that anyone can gain these traditional skills. They also provide useful tips on which foods will blend well together, and how to get the results in flavor and texture that you personally prefer.
I read Sandor Katz' first book, but found it difficult to picture how to emulate, in my own kitchen, the techniques he described. This book makes the deeply nourishing art of fermentation a very attainable skill.
My first batch of sauerkraut was from my father-in-law (his wife had died and we were doing it from his memory). After doing several heads of cabbage in the huge crock...I walked out with my first bowl of kraut to find him on the tractor and asked him if his kraut was black. At the same time the neighboring ranch man had tried his own recipe. Weeks into the experiment (mine turning black) he’d brought a beautiful bowl of what looked like freshly shredded cabbage and he insisted that I must taste it...it was so salty that it leached all moisture from my mouth. (All these experiences were 45 years ago. The folks who depended on storing their own food had dwindled and there was no internet or authors of fermenting and advantages of probiotics weren’t known in rural Wyoming).
This book is great. The picture descriptions are fantastic. I never imagined being able to ferment so many veggies. I have done the Napa cabbage and I have fermented about 20 cloves of garlic. I bought one of those fermenting lids as I am doing this on a smaller scale in quart jars. I use sandwich bags with water to submerge the produce in the liquid. Oh my gosh..the aroma coming through the pump hole of the lid is so great!
I love the ideas for various vegetables, the troubleshooting, and just the whole format of this book. This fermenting idea is still pretty new to the cowboy Wyoming of my heart, but anyone who has sampled my end product of Napa cabbage loved it.
I recommend this book, highly.
Con: 1 star removed because pages are becoming loose from the binding with just one quick look at about 50% of the book. For a new book, I should not need to use a rubber band to keep the pages intact. I would expect that from a very old antique book. Very cheap binding. This is a book I would like to pass on to generations (like the books my grandmother passed on to me), but maybe this was bound in another country that I will not mention here, but likely! Very cheap labor happens there. If so, SHAME! It should be made in the USA all the way! Hopefully the Author takes care of this, because the content is a keeper for sure!