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The Carb Nite Solution: The Physicist's Guide to Power Dieting Paperback – 25 August 2005

by John Kiefer (Author)

4.3 289 ratings

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Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.

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Print length

410 pages
Language

English
Publication date

25 August 2005
Dimensions

14.3 x 2.51 x 20.45 cm
ISBN-10

1419613103
ISBN-13

978-1419613104
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Publisher ‏ : ‎ BookSurge Publishing (25 August 2005)
Language ‏ : ‎ English
Paperback ‏ : ‎ 410 pages
ISBN-10 ‏ : ‎ 1419613103
ISBN-13 ‏ : ‎ 978-1419613104
Dimensions ‏ : ‎ 14.3 x 2.51 x 20.45 cm

Best Sellers Rank: 631,724 in Books (See Top 100 in Books)
- 9,274 in Weight Loss Recipes
- 12,163 in Diets (Books)
- 570,724 in Textbooks & Study Guides

Customer Reviews:
4.3 289 ratings

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4.3 out of 5

289 global ratings

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Ton

Great book!!

Reviewed in Australia on 6 July 2022

Verified Purchase

This book is super hard to find and was recommended by a friend of mine, took not even a week to arrive, absolutely thrilled!

Reviewed in Australia on 24 February 2019

Verified Purchase

Brilliant book, solid science. The diet works and is sustainable.

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Erica

Bit of a tedious read but once you get past all the 'science' ...

Reviewed in the United Kingdom on 30 October 2017

Verified Purchase

Bit of a tedious read but once you get past all the 'science' stuff and down to the plan it is good. Lost 7 pounds in the first 9 days

Mwestall

and don't like diet plans where companies make you take their supplements

Reviewed in Canada on 28 July 2016

Verified Purchase

Lost lots of weight through basic diet and excercise, hit a hard plateau, and don't like diet plans where companies make you take their supplements. Read this book and gave it a try, as it's just normal food and no company to pay weekly. Oh my it's unbelievable how this concept works. Plateau destroyed!!

One person found this helpful

Lisa, Monroe MI

Not pretty, not fun- but REALLY effective! ***REVISED 11/2015***

Reviewed in the United States on 9 July 2013

Verified Purchase

**11/2015** YES, I still recommend this book! I finally got serious about my weight loss, and used this program for about 5 1/2 months; I lost 42 pounds. 51 pounds is my goal, and have gone back on this program to get me through the holidays. It really worked for me. Fair warning- I did have a friend try this program, and she followed the meal plan religiously (which I have never done); she didn't lose any weight in six weeks. So, might not work for everyone- but definitely worth a try!**

If you read the testimonials on the author's website, and in his book, you will see that he does not publish the actual weight lost by most of his reviewers. This made me a little suspicious (even though the 'case studies' gave glowing testimonials), but I decided to give this program a try. Man, am I so glad I did! In 3 weeks, I had lost 16 pounds. And, I have been off the program for about a month- and have not regained any of the weight back. (Yes, I only did it for 3 weeks; I have actually just re-started)

Fair warning, though- this program is not fun. I still get to eat cheese, and meat, and have a carb night every week, but that first 10-day carb detox was tough. It might not be so bad for everyone, but I have discovered that I was a carb-aholic (which might be why my results were so dramatic). After that first 10-day period, though, the cravings subsided, and the program got easier. And, knowing that I can 'treat' myself each week, helped keep me going. I like that I can eat regular food, and don't have to use a lot of crazy supplements; I have a family to feed, and can't be cooking two of every meal. I have started using a whey protein isolate shake for breakfast, and a fiber supplement- that's it.

This author tells you why other programs eventually fail, and cites decades of medical studies to back up his theories- the last 50 pages of his book are all the citations! He cites them well enough for you to go find the study yourself, and they all come from peer-review and medical journals (yes, I looked a few up, just to see for myself).

The author is a bodybuilder, and if you go to his website, you'll see that he's aiming for that market; but this program works for average, everyday people. I am a fairly active person, but hate exercise- so I am very much NOT into fitness training/bodybuilding. If you ARE a bodybuilder, or weight train on a regular basis (so are looking to build mass while shedding fat) this is not the program for you; you should check out the author's Carb Back-Loading program. (I looked into that one; it requires too much weight training for me) If you're looking for a program to use as a FAT loss tool (and not necessarily a lifestyle) this program is for you.

If you read this book, and decide that the program is too extreme for you, there's still worthwhile information in the book. I look at my food differently now, and I think I make better choices. It was a bit of a shock, what your body does with carbs...

No, I am not a paid reviewer, or affiliated with the author in any way- I am just a person that's tired of carrying around extra weight, and very glad to have found a program that works. Some of my family members have decided to try this program, after seeing my progress. I would highly recommend this book.

53 people found this helpful

Warren Turnipseed

3 Weeks and So far...So Excellent

Reviewed in the United States on 9 March 2024

Verified Purchase

Been doing The Carb Nite Solution and it's clearly not a FAD Quick Diet solution...it is truly a healthy method of eating for your future health and life... My clothes fit way better, my energy level is better, my Digestive System is healthier...I recommend...Remember!!! It varies with age and body...I'm 55 years old and it's NOT going to be quick but you will see GREAT results if your determined and disciplined.
Good Luck Carb Nite World!

Krazy Kiwi

Five Stars

Reviewed in Canada on 4 February 2018

Verified Purchase

Very knowledgeable

One person found this helpful

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