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The Lift Log Workout Journal & Bookmark – 6 Month Undated (A5, 6”x 8”) Fitness Journal - Assist in Weight Loss & Weight Lifting Goals - A Workout Log Book for Your Gym Accessories & Any Work Out

4.6 4.6 out of 5 stars 895 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
Amazon's Choice in Fitness Planners by Boldstrive
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Purchase options and add-ons

Brand Boldstrive
Color Black Silver Foil
Theme Book
Sheet Size A5
Pages 180
Cover Material Hardboard, Metal
Ruling Type Plain
Special Feature Soft cover
Number of Items 1
Product Dimensions 8.5"L x 6.5"W

About this item

  • Crush Goals: The weightlifting journal is undated, includes six months of tracking pages to help you reach your goals. A perfect workout notebook for your gym essentials.
  • Detailed Tracking: Record lifts, cardio, notes, body weight, personal records, measurements, body fat, and more in this workout journal for women and men.
  • Check In: Our weight lifting journal keeps you on track with initial, 3 and 6 month check-in pages. We've carefully built the workout planner to keep you accountable.
  • Durable & Tough: Our fitness planner features a tough hardcover that is scratch and water-resistant. Your workout gear should work as hard as you do every day. Add this one to your gym must haves.
  • Workout Ideas: The workout book includes muscle diagrams and a list of exercises, so you’ll never feel lost. Find everything you need in our logbook and take charge of your health and fitness.

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Product Description

Workout journal fitness logbook weight loss gym planner bodybuilding tracker log exercise logbook

WANT TO ACHIEVE YOUR IDEAL FIGURE IN RECORD TIME?

Everyone has a unique fitness journey. Some people want rock-hard abs and toned muscles. Others want to lose body fat to improve their health or gain weight and muscle mass to match their height. Whichever group you fall into, the first step towards success is creating a plan with realistic objectives and milestones.

Having a plan is not only about organization. The majority of people who set fitness goals as New Year’s resolutions give up, most of them attributing it to poor engagement. Knowing where you’re headed and having visual evidence of progress does wonders for motivation.

The Lift Log Workout Journal by Boldstrive lets you pave the way to your fitness goals!

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STAY ON TOP OF YOUR PROGRESS

Track your progress for a full six months with our detailed fitness journal. Over 180 pages of undated blank templates to record all your workouts with additional space to add notes, all spiral bound in a gym proof hardcover. The Lift Log contains daily tracking templates where you can list muscle groups to target for the day. Plan your week’s exercises and tweak it when needed. You can vary your warm-ups and cooldowns depending on your preference or your instructor’s advice.

Encountered some hiccups along the way? Know precisely what you need to improve. Recalibrate your strategy and make changes based on readily available historical data.

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THE ONLY WAY IS FORWARD

Track your lifts, personal bests, and cardio workouts. Additionally, you can track your body weight, body measurements, body fat %, record what went well in your workouts, and what didn’t.

Research shows that you are 42% more likely to achieve your goals if you write them down. This workout log book visibly aligns your goals, which can significantly help keep you laser-focused and driven. Fitness starts with a choice. This journal revolves around helping you make the right one.

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YOUR PORTABLE WORKOUT BUDDY

Included in this exercise journal are initial, 3-month, and 6-month check-ins. Whether you’re a working professional, in college, or a stay-at-home parent, this comprehensive workout planner adapts to your needs, goals, and demands.

Let the Lift Log assist and motivate you wherever you go. Thanks to its lightweight build and portable size, you can store it in your workout bag or briefcase without it taking much room. You can check your planned meals and workout for the day while you’re at work or in the field. If you’re feeling demotivated, try reading your goals and fitness commitments to boost your drive.

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Hard Cover, weight loss tracker, Book mark, workout log, fitness gear, workout men, workout stuff

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NEVER FEEL LOST

Included in the workout journal are illustrations with suggestions of exercises for each muscle group along with a muscle diagram to ensure you’ll never feel lost or overwhelmed while training.

QUALITY CRAFTSMANSHIP

Our workout planner features a sleek and minimalist design. There’s no harm if you want to show it off. We used premium foil to print the letters in the front cover and heavy-duty wires to bind the pages.

We used thick and durable paper for the pages and the bookmark. The cover is tough against water and scratching to protect it from impact and spills.

From binding to bookmark, this is a journal built as tough as the people it aims to support.

SUITS BOTH NOVICES & EXPERTS

Boldstrive’s Lift Log is not just a notebook—it’s an updated and informative data resource. We carefully studied the needs of people who might use our fitness planner.

It contains helpful illustrations and diagrams of muscle groups to help beginners target specific muscles correctly.

Our dynamic workout journal makes the perfect gift for friends and loved ones who are on their way to a healthier and fitter future. They will love adding this to their workout gear.

Hight & Width 8.5" x 6.5" including binding (21.6 cm x 16.5 cm)
Depth 3/4" (19 mm)
Weight 13 oz (370 Grams)
Cover Hard cover with anti-scratch lamination
Binding Metal
Results Awesome

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The Lift Log Workout Journal & Bookmark – 6 Month Undated (A5, 6”x 8”) Fitness Journal - Assist in Weight Loss & Weight Lifting Goals - A Workout Log Book for Your Gym Accessories & Any Work Out

The Lift Log Workout Journal & Bookmark – 6 Month Undated (A5, 6”x 8”) Fitness Journal - Assist in Weight Loss & Weight Lifting Goals - A Workout Log Book for Your Gym Accessories & Any Work Out

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
895 global ratings

Customers say

Customers like the space provided in the book. They say it has plenty of room to track exercises and workout notes, and has space in the beginning for goal setting. They also say it keeps them on track and helps them keep up with their daily workouts. Customers also find it easy to understand and use.

AI-generated from the text of customer reviews

63 customers mention63 positive0 negative

Customers find the book perfect for keeping track of their workouts and keeping them on track. They also say it has everything they need for tracking workouts. Customers also mention that it's a good tool to help improve any exercise regimen. They appreciate the check-in pages and find them handy.

"...The page layout is perfect & organized well for Olympic Weightlifting sessions - I write the movement in the Exercise column and then track the..." Read more

"...has plenty of space, great memo areas, very detailed, and helpful for tracking progress. The book is very sturdy...." Read more

"...I actually really like the layout of the normal workout pages, and there is plenty of room for me to record everything that I've done in a day...." Read more

"...has diagrams of the body with different muscles and some exercises that can target those muscles. Very helpful for someone new to weightlifting!..." Read more

39 customers mention39 positive0 negative

Customers find the book easy to understand and use. They say it's simple and detailed, making it great for beginners. Customers also mention that the book is set up nicely to keep them organized.

"...Also plenty of room for workout notes. It is so easy to use and to look back on prior lifting history...." Read more

"...It has plenty of space, great memo areas, very detailed, and helpful for tracking progress. The book is very sturdy...." Read more

"...The pages are laid out excellently, plenty of room and easy to see...." Read more

"...check-in, just scratch out the 6 and write an 8... This journal provides structure without making you feel like you are forced into someone else's..." Read more

18 customers mention18 positive0 negative

Customers find the blank book has a lot of space to fill in different sets, track exercises, and add workout notes. They also appreciate the space in the beginning for goal setting. Overall, customers recommend the product for its great set up and easy to use design.

"...Also plenty of room for workout notes. It is so easy to use and to look back on prior lifting history...." Read more

"...It’s been such a helpful organiser for my workouts. It has plenty of space, great memo areas, very detailed, and helpful for tracking progress...." Read more

"...really like the layout of the normal workout pages, and there is plenty of room for me to record everything that I've done in a day...." Read more

"I love that it gives me a lot of spaces to fill in different sets, whether it be for weightlifting or cardio...." Read more

10 customers mention10 positive0 negative

Customers find the notes section of the book awesome, with great memo areas and content. They say it's great for adding trainer tidbits, and includes everything they need to log each workout.

"...It has plenty of space, great memo areas, very detailed, and helpful for tracking progress. The book is very sturdy...." Read more

"...I also like the extra space in the “Exercise” box. Great for adding trainer tidbits...." Read more

"...There is even a small notes section where I can track my nutrition, so everything is in one log." Read more

"There are lots of great features with this book. I like how theres lots of space to track your exercises...." Read more

Great for Olympic Weightlifters, too
5 Stars
Great for Olympic Weightlifters, too
Ordered for my wife 4 months ago and these are her words:"This log is the only one I've used consistently because it's practical, and aside from the first few introductory pages, doesn't have wasted space. The page layout is perfect & organized well for Olympic Weightlifting sessions - I write the movement in the Exercise column and then track the number of reps and the weight for each rep count in the Set columns. Also plenty of room for workout notes. It is so easy to use and to look back on prior lifting history. The log book is also very sturdy and travels well in my packed gym bag. The wire spine has no breaks, so you don't lose any pages! I've wasted so much money on other useless/frivolous logs. Never again. I will always use The Lift Log from here on out, and I even bought several for my barbell club teammates."
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Top reviews from the United States

Michael Lillie
5.0 out of 5 stars Great for Olympic Weightlifters, too
Reviewed in the United States on June 17, 2021
Verified Purchase
Ordered for my wife 4 months ago and these are her words:
"This log is the only one I've used consistently because it's practical, and aside from the first few introductory pages, doesn't have wasted space. The page layout is perfect & organized well for Olympic Weightlifting sessions - I write the movement in the Exercise column and then track the number of reps and the weight for each rep count in the Set columns. Also plenty of room for workout notes. It is so easy to use and to look back on prior lifting history. The log book is also very sturdy and travels well in my packed gym bag. The wire spine has no breaks, so you don't lose any pages! I've wasted so much money on other useless/frivolous logs. Never again. I will always use The Lift Log from here on out, and I even bought several for my barbell club teammates."
Customer image
Michael Lillie
5.0 out of 5 stars Great for Olympic Weightlifters, too
Reviewed in the United States on June 17, 2021
Ordered for my wife 4 months ago and these are her words:
"This log is the only one I've used consistently because it's practical, and aside from the first few introductory pages, doesn't have wasted space. The page layout is perfect & organized well for Olympic Weightlifting sessions - I write the movement in the Exercise column and then track the number of reps and the weight for each rep count in the Set columns. Also plenty of room for workout notes. It is so easy to use and to look back on prior lifting history. The log book is also very sturdy and travels well in my packed gym bag. The wire spine has no breaks, so you don't lose any pages! I've wasted so much money on other useless/frivolous logs. Never again. I will always use The Lift Log from here on out, and I even bought several for my barbell club teammates."
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2 people found this helpful
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Su
5.0 out of 5 stars Great value and helpful organiser
Reviewed in the United States on December 28, 2022
Verified Purchase
I’ve bought this book three times. I’ll probably buy it more. It’s been such a helpful organiser for my workouts. It has plenty of space, great memo areas, very detailed, and helpful for tracking progress. The book is very sturdy. The only damage it’ll get is the page if you’re rough tossing the book around in your bag or on the ground. Otherwise, it’s great quality. I would recommend.
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Lancaster active family
5.0 out of 5 stars Better than making my own
Reviewed in the United States on January 7, 2022
Verified Purchase
I've been writing down my workouts for over a decade. Prior to this, I favored just some nice spiral bound, hard covered notebooks that were durable and convenient to buy at a local store. Recently, that product has gone out of production, so I was looking for something else and decided to give this a shot.

I actually really like the layout of the normal workout pages, and there is plenty of room for me to record everything that I've done in a day. The size of the journal isn't huge, and it seems well built. There are some good pages in there for beginners, which I haven't found necessary, but could very well be helpful. I also like the goal tracking sections.

My only "complaint" would be that I would like a 150-page journal as that is roughly the number of workouts that I would have in a year (52 weeks x3 workouts per week). This one will get me part of the way through a year, but not all the way.
2 people found this helpful
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Amazon Customer
4.0 out of 5 stars Easy to Understand
Reviewed in the United States on May 8, 2020
Verified Purchase
I love that it gives me a lot of spaces to fill in different sets, whether it be for weightlifting or cardio. I also love that it has diagrams of the body with different muscles and some exercises that can target those muscles. Very helpful for someone new to weightlifting! My only complaint is that the pages do feel rather thin and I'm scared of tearing them as I turn the pages, but other than that I cannot wait to get back to the gym and use this to track myself when things open up again!
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Sarahaha
5.0 out of 5 stars Almost perfect...
Reviewed in the United States on December 20, 2023
Verified Purchase
I've been using this logbook for three months and I plan to buy a second when I run out of room.

The pages are laid out excellently, plenty of room and easy to see.

My only complaint is I wish they would swap the Calendar and Planned Routines pages - it would make it possible to remove "fluff" pages. I don't need the muscle diagram, exercises, or that routine page, and the benefit of spiral bound is being able to remove unwanted pages.

It won't stop me from buying again, but would be a nice adjustment to an otherwise perfect book.
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Gavin Rulon
5.0 out of 5 stars Perfect tool for tracking my training and goals
Reviewed in the United States on October 22, 2019
Verified Purchase
I like the overall setup of the journal. For years, I just used a blank notebook, but I was not as consistent as I have found I am with this journal. Honestly, I don't have anything I would change about it. Sometimes I will do more than 6 sets, but when I do, I just take a 2nd line for that exercise/movement. I also like the check-in pages they created. Those are very handy to have. And if you don't want to do a 6 month check-in but, for whatever reason, want an 8 month check-in, just scratch out the 6 and write an 8... This journal provides structure without making you feel like you are forced into someone else's structure. Best training log I've ever seen. Thank you.
4 people found this helpful
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Tristen Ezell
5.0 out of 5 stars Awesome
Reviewed in the United States on December 25, 2023
Verified Purchase
My buddy loved this he is so excited to be able to physically track his progress and workouts.
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Rebecca Lackey
5.0 out of 5 stars Keeps you accountable
Reviewed in the United States on April 6, 2023
Verified Purchase
Using this to track my powerlifting workouts. Easy to use!
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