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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids Series) Paperback – September 15, 2005

4.7 4.7 out of 5 stars 7,291 ratings

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Gold NAPPA Winner (National Parenting Publications Awards) 

What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety.

Did you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you.

Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries.

Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

Also available in Spanish
Qué Hacer Cuando te Preocupas Demasiado ISBN 978-1-4338-3866-8

From the Note to Parents:

If you are the parent or caregiver of an anxious child, you know what it feels like to be held hostage. So does your child. Children who  worry too much are held captive by their fears. They go to great lengths to avoid frightening situations, and ask the same anxiety-based questions over and over again. Yet the answers give them virtually no relief. Parents and caregivers find themselves spending huge amounts of time reassuring, coaxing, accommodating, and doing whatever else they can think of to minimize their child’s distress.

But it doesn’t work. The anxiety remains in control. As you have undoubtedly discovered, simply telling an anxious child to stop worrying doesn’t help at all. Nor does applying adult logic, or allowing your child to avoid feared situations, or offering reassurance every time the fears are expressed.


This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.

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From the Publisher

Award-winning What to Do workbooks banner ad help kids help themselves

Includes kid-friendly suggestions and activities, such as:

  • Draw the worry giving up and going away.
  • Try setting up a Worry Time for 15 minutes each day.
  • When a worry has made your body feel bad, do something called “re-setting your system.”
  • Write or draw about what do you do to take good care of yourself.

What to Do When You Worry Too Much book cover What to Do When Your Temper Flares book cover What to Do When Your Brain Gets Stuck book cover What to Do When You Dread Your Bed book cover What to Do When You Grumble Too Much book cover What to Do When Mistakes Make You Quake book cover
What to Do When You Worry Too Much What to Do When Your Temper Flares What to Do When Your Brain Gets Stuck What to Do When You Dread Your Bed What to Do When You Grumble Too Much What to Do When Mistakes Make You Quake
Customer Reviews
4.7 out of 5 stars
7,291
4.7 out of 5 stars
2,227
4.7 out of 5 stars
1,490
4.5 out of 5 stars
1,124
4.7 out of 5 stars
677
4.7 out of 5 stars
571
Price $11.15 $14.04 $13.55 $14.94 $16.99 $15.93
Subtitle A Kid's Guide to Overcoming Anxiety A Kid's Guide to Overcoming Problems with Anger A Kid's Guide to Overcoming OCD A Kid's Guide to Overcoming Problems with Sleep A Kid's Guide to Overcoming Negativity A Kid’s Guide to Accepting Imperfection
Short Description If your worries have grown so big that they bother you almost every day, this book is for you. If you're a kid whose temper quickly flares, a kid whose anger gets too big, too hot, too fast, this book is for you. If it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you. If you're a kid who is convinced that nothing short of magic will make nighttime easier, this book is for you. If you're a kid who feels so frustrated by life's tricky spots that it's hard to enjoy the good things, this book is for you. If you try to be right all the time, or if you worry about being less than the best, this book is for you!
Ages 6 to 12 6 to 12 6 to 12 6 to 12 6 to 12 8 to 12

Editorial Reviews

Review

A Gold NAPPA (National Parenting Publications Awards) winner

"A rare feat: a self-help book that bypasses jargon to become a terrific resource for kids."—NAPPA

“This book takes ideas that are overwhelming for a small child and presents them in manageable chunks. It is the first step to saying goodbye to anxiety!”—Portland Book Review

“The title says it all really, what to do when you worry too much. Huebner gently explains that worries are normal and all kids have them. She uses humorous illustrations and metaphors to explain that if your worries have grown so big that they get out of hand and bother you almost every day, you might need some extra help.”—The Mental Health Foundation of New Zealand

"Dr. Huebner has created a completely accessible, easy-to-understand book to show worrying children a new way of life. Kids will breathe a sigh of relief to learn solutions that really work."—Tamar Chansky, PhD, author of
Freeing Your Child from Anxiety and Freeing Your Child from Obsessive-Compulsive Disorder

"This one is unique in that it’s meant for the parent and child to share, working together to develop strategies to conquer anxiety. It’s a great concept, and would be an excellent tool to start with if you’re dealing with an anxious child."—Chad Hayes MD

"One reason that this book is a popular recommendation of child psychologists is that it talks to kids at their own level. Huebner does an excellent job incorporating humor into the book to help children understand why they are feeling anxious."—
WebPsychology

About the Author

Dawn Huebner, PhD, is a clinical psychologist in Exeter, New Hampshire, specializing in the treatment of children and their parents. She is the author of several books for children, including What to Do When Bad Habits Take Hold: A Kid's Guide to Overcoming Nail Biting and More and What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems With Anger. Visit her at www.dawnhuebnerphd.com and follow her on Facebook: @DawnHuebnerPhDSelf-HelpforParentsandKids.

Bonnie Matthews is the illustrator numerous books for children, including What to Do When Bad Habits Take Hold: A Kid's Guide to Overcoming Nail Biting and More and What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems With Sleep. She lives in Baltimore. Visit her at www.bonniematthewsillustration.com and follow her on Instagram: @bonnie_matthews_illustration.

Product details

  • ASIN ‏ : ‎ 1591473144
  • Publisher ‏ : ‎ Magination Press; 1st edition (September 15, 2005)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 80 pages
  • ISBN-10 ‏ : ‎ 9781591473145
  • ISBN-13 ‏ : ‎ 978-1591473145
  • Reading age ‏ : ‎ 6 - 10 years, from customers
  • Grade level ‏ : ‎ 1 - 7
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 7,291 ratings

About the authors

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
7,291 global ratings
Warning please read
3 Stars
Warning please read
Some chapters are good but my issues are the fact the book teaches the child more things to stress out about. It literally Introduces New scenarios And tells them things that they would not otherwise know or think about that will them Make them MORE anxious.And...Holy God chapter 5??? Chapter 5 tells the child to lock their feelings away in an imaginary box and that they can only THINK and TALK about their worries and anxieties during a 15 MINUTE scheduled “worry time” with mom and dad. It says mom and dad will ignore you and your worries and anxieties if you express them UNLESS it’s during the “worry time”!?! My child sees a child psychologist and this chapter upsets her and me as a mother.This chapter needs removed! I edited the chapter and I wrote that you can talk to mommy and daddy any time you want to talk about your feelings. We will always be ready to listen.If your child has issues with monsters do not get this book. Chapter 6 tells the child their worry is a Monster than is stuck to them. That they need to talk to it. Yeah.
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Top reviews from the United States

Reviewed in the United States on April 13, 2024
This book is great for little ones who have anxiety. This helps parents work with their littles in a way that kiddos understand. It’s a must
3 people found this helpful
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Reviewed in the United States on October 14, 2016
This book turned out to be fantastic! We have had the book since early 2016 and it is now October. It has given our daughter a sense of control over anxiety and worry. She now has coping mechanisms and her symptoms and acting out behaviors have all but completely disappeared. She doesn't have to constantly use the steps in the book anymore (that we know of ;), but when she starts to worry, she usually remembers to apply the steps herself, and on that very rare occasion that a worry spills out, we are quick to remind her to start applying her steps, which so far, has quickly resolved any issues. She especially loves applying Logic (which we found out from an adult in therapy that this is exactly how a therapist starts attacking worries, which makes sense since the author is a professional), the Worry Box, and drawing pictures. At 6 years old, she could technically read this book, but it is longer than most 6 yr olds would comfortably read themselves. The type is a bit larger than it would be for an average adult - maybe 12-14 pt type, which makes it easier for littles trying to read. At first, we read the book together (meaning she sat in my lap while I read) and she enjoyed the pictures and drawing. Once in a great while, she'll even grab the book off the shelf and find a section on her own to reread to herself. This has been a great resource for us as parents when we weren't sure how or where to start when our child's anxiety started becoming an issue we all needed to face. It was a perfect step for us before going to a professional and we feel this book helped us avoid that next step. It's great for parents too - we learned quite a bit ourselves and can't we all use a few more things to help take some stress out of our lives! ;) Highly recommend!
2 people found this helpful
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Reviewed in the United States on January 3, 2024
I suffer from anxiety. I think it was passed down from my mom. Well my two daughters have it too. 9 and 14. The pediatrician suggested this book. He suggests I read books I love him for caring so much.
Anyway, it is such a great book. This author has books that help kids with everything. So far we only. Have this one and we read it little by little and have time to talk about fears and worries with each daughter each day. It has been working great!!!. Has helped me too.
4 people found this helpful
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Reviewed in the United States on January 15, 2016
I bought this book for my daughter. I wanted her to write the review for a school assignment to practice writing. She is 8 years old. Here is what she says about the book, "I like it because it has pages where you can write and draw about your thoughts and feelings. I also think that the worry box analogy is cool. I also really like the pictures and they are interesting." As a parent, I also like the book very much and it is pleasant, easy read. It describes anxiety in a real and symbolic way to children. It gives them a feeling of empowerment instead of feeling like they are doomed and something is wrong. The tricky part as a parent would be to assist and practice what you read with your child on a daily basis to have the techniques become a part of their lifestyle. For example, it discusses deep breathing and visualization. This is something that sounds easy but needs to be repeated with your child to develop skills so they can call upon tools such as these when needed. The book also helps identify stress, what worries are, how worries can come and go, how they are hard to keep away, and how to "talk back" to your worries. I plan to use several books and this one was good for a quick overview to get myself and my child and the right track.
8 people found this helpful
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Reviewed in the United States on December 5, 2023
I started this book a few days ago with my son who has anxiety and is always worrying about school. The tomato plant analogy is so helpful when I'm talking with him to calm him down. We are just starting the 15 min worry time a day and so far it's helping.
2 people found this helpful
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Reviewed in the United States on March 31, 2024
My daughter struggled with worrying and this books helped her significantly
One person found this helpful
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Reviewed in the United States on November 21, 2015
The best thing this book conveys is hope! It frankly acknowledges the problem (which I think is terrific - a kid feels sick with worry and some validation of what they're going through seems important, rather than the ever-heard 'don't worry about it'), and presents - through a neat analogy that links tending to worries to tending to a plant - actual behavioral and thinking (cognitive behavior) techniques for addressing the problems. My daughter ate it up, and we're using the suggested tactics, so far with great enthusiasm.

Some of the reviewers take exception to some of the specific language - that it's broad or paints all worriers (or their parents) with too broad a brush - but we think it's excellent for that reason. The language is inclusive, meant to capture and speak directly to all kids who worry too much. Your kid may not have this or that particular worry, but something in this book will speak directly to them. My daughter was captivated from the moment she opened it - I think she was glad to have someone other than a parent 'understand,' and the fact that it sets out steps to follow lets her envision 'being a girl who used to worry too much.' I wish I'd come across something like this as a kid, and I'm grateful to have found it for my daughter.

It resonates as an authentic and useful set of techniques (I have zero background here, but it feels right). If this one set of techniques doesn't turn out to be enough, the fact that we've seen this book recommended by some of the professionals we're thinking of consulting (this is how we found it in the first place) suggests that these techniques will at least be complimentary to any further approaches we may take down the road.
17 people found this helpful
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Top reviews from other countries

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LHodgins
5.0 out of 5 stars Quality
Reviewed in Canada on May 4, 2023
My daughter struggles with anxiety. This book gives us some quiet time at night to do the booklet together. She feels very heard after reading this. I definitely would recommend this to any child who struggles with anxiety.
One person found this helpful
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Yamel Rodríguez
5.0 out of 5 stars Buen producto
Reviewed in Mexico on July 20, 2019
Llego en tiempo, cumple con lo que ofrece. Buen producto.
Jetage
5.0 out of 5 stars A lovely way to encourage the right conversation in a structured way.
Reviewed in the United Kingdom on November 17, 2020
My eldest (11) daughter is struggling ALOT with transition to secondary school. An anxious temperament, combined with the craziness of completing year 6 in 2020 lockdown has meant that many of the usual rights of passage didn't happen.

Daily (particularly on Monday) she struggles with mornings, missing us, feels sick, cries, and all of the usual anxious responses. It's never based on clear and present worries, but as someone with anxieties myself, that's not important. The response is the thing, not the source.

So how does this book approach things. Well at first sight it comes across as a bit baby-ish. A4 size and large text. But as soon as you open it up it becomes clear that it's going to be all ok.

We worked through the book over a few evenings, reading together at bedtime. The first section covers how simple basic concerns and worries can turn into all consuming anxiety. It then moves onto accepting the position, and how to spot how the anxiety is based. Finally we get some simple, easy to understand techniques and processes to help alleviate, manage, and ultimately shrivel the anxiety back down to a sensible and more logical scale.

The book itself is pitched at a great level for us. I treated it more as a guided conversation, with discussions between my daughter and I on topics. there was room on specific pages to write down answers to questions, but I felt the process to be more fluid when discussed.

So has it been successful? Well yes, but I didn't expect overnight instant results. We are getting better every day, with time being a wonderful tool to help. What's important is that the reactions are more controlled, not as emotionally driven, and also more limited in intensity and duration. A few weeks ago they all rolled into one panic. Now we can get through breakfast and out of the door without too much fuss. And there's been no crying at school for a long time now.

Importantly the book doesn't validate or encourage anxiety, it simply acknowledges its existence and provides some lovely family friendly metaphors and techniques to help.
Customer image
Jetage
5.0 out of 5 stars A lovely way to encourage the right conversation in a structured way.
Reviewed in the United Kingdom on November 17, 2020
My eldest (11) daughter is struggling ALOT with transition to secondary school. An anxious temperament, combined with the craziness of completing year 6 in 2020 lockdown has meant that many of the usual rights of passage didn't happen.

Daily (particularly on Monday) she struggles with mornings, missing us, feels sick, cries, and all of the usual anxious responses. It's never based on clear and present worries, but as someone with anxieties myself, that's not important. The response is the thing, not the source.

So how does this book approach things. Well at first sight it comes across as a bit baby-ish. A4 size and large text. But as soon as you open it up it becomes clear that it's going to be all ok.

We worked through the book over a few evenings, reading together at bedtime. The first section covers how simple basic concerns and worries can turn into all consuming anxiety. It then moves onto accepting the position, and how to spot how the anxiety is based. Finally we get some simple, easy to understand techniques and processes to help alleviate, manage, and ultimately shrivel the anxiety back down to a sensible and more logical scale.

The book itself is pitched at a great level for us. I treated it more as a guided conversation, with discussions between my daughter and I on topics. there was room on specific pages to write down answers to questions, but I felt the process to be more fluid when discussed.

So has it been successful? Well yes, but I didn't expect overnight instant results. We are getting better every day, with time being a wonderful tool to help. What's important is that the reactions are more controlled, not as emotionally driven, and also more limited in intensity and duration. A few weeks ago they all rolled into one panic. Now we can get through breakfast and out of the door without too much fuss. And there's been no crying at school for a long time now.

Importantly the book doesn't validate or encourage anxiety, it simply acknowledges its existence and provides some lovely family friendly metaphors and techniques to help.
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57 people found this helpful
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Ruth Devaraj
5.0 out of 5 stars Excellent
Reviewed in India on September 19, 2019
Really helpful and practical advice for kids with anxiety. And pitched at just the right level for them to understand and read themselves. Brilliant.
Usuario
5.0 out of 5 stars Gran libro para poder aprender a educar y gestionar las emociones de los niñ@s
Reviewed in Spain on October 19, 2018
Gran libro para poder aprender a educar y gestionar las emociones de los niñ@s, y para adultos, ayuda a entendernos mucho mejor. Sin duda una gran compra. 100% recomendable.