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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids Series) Paperback – September 15, 2005
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What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety.
Did you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you.
Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries.
Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
Also available in Spanish Qué Hacer Cuando te Preocupas Demasiado ISBN 978-1-4338-3866-8
From the Note to Parents:
If you are the parent or caregiver of an anxious child, you know what it feels like to be held hostage. So does your child. Children who worry too much are held captive by their fears. They go to great lengths to avoid frightening situations, and ask the same anxiety-based questions over and over again. Yet the answers give them virtually no relief. Parents and caregivers find themselves spending huge amounts of time reassuring, coaxing, accommodating, and doing whatever else they can think of to minimize their child’s distress.
But it doesn’t work. The anxiety remains in control. As you have undoubtedly discovered, simply telling an anxious child to stop worrying doesn’t help at all. Nor does applying adult logic, or allowing your child to avoid feared situations, or offering reassurance every time the fears are expressed.
This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.
- Print length80 pages
- LanguageEnglish
- Grade level1 - 7
- Dimensions8.5 x 0.25 x 11 inches
- PublisherMagination Press
- Publication dateSeptember 15, 2005
- ISBN-109781591473145
- ISBN-13978-1591473145
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From the Publisher
Includes kid-friendly suggestions and activities, such as:
- Draw the worry giving up and going away.
- Try setting up a Worry Time for 15 minutes each day.
- When a worry has made your body feel bad, do something called “re-setting your system.”
- Write or draw about what do you do to take good care of yourself.
What to Do When You Worry Too Much | What to Do When Your Temper Flares | What to Do When Your Brain Gets Stuck | What to Do When You Dread Your Bed | What to Do When You Grumble Too Much | What to Do When Mistakes Make You Quake | |
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Customer Reviews |
4.7 out of 5 stars
7,291
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4.7 out of 5 stars
2,227
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4.7 out of 5 stars
1,490
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4.5 out of 5 stars
1,124
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4.7 out of 5 stars
677
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4.7 out of 5 stars
571
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Price | $11.15$11.15 | $14.04$14.04 | $13.55$13.55 | $14.94$14.94 | $16.99$16.99 | $15.93$15.93 |
Subtitle | A Kid's Guide to Overcoming Anxiety | A Kid's Guide to Overcoming Problems with Anger | A Kid's Guide to Overcoming OCD | A Kid's Guide to Overcoming Problems with Sleep | A Kid's Guide to Overcoming Negativity | A Kid’s Guide to Accepting Imperfection |
Short Description | If your worries have grown so big that they bother you almost every day, this book is for you. | If you're a kid whose temper quickly flares, a kid whose anger gets too big, too hot, too fast, this book is for you. | If it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you. | If you're a kid who is convinced that nothing short of magic will make nighttime easier, this book is for you. | If you're a kid who feels so frustrated by life's tricky spots that it's hard to enjoy the good things, this book is for you. | If you try to be right all the time, or if you worry about being less than the best, this book is for you! |
Ages | 6 to 12 | 6 to 12 | 6 to 12 | 6 to 12 | 6 to 12 | 8 to 12 |
Editorial Reviews
Review
"A rare feat: a self-help book that bypasses jargon to become a terrific resource for kids."—NAPPA
“This book takes ideas that are overwhelming for a small child and presents them in manageable chunks. It is the first step to saying goodbye to anxiety!”—Portland Book Review
“The title says it all really, what to do when you worry too much. Huebner gently explains that worries are normal and all kids have them. She uses humorous illustrations and metaphors to explain that if your worries have grown so big that they get out of hand and bother you almost every day, you might need some extra help.”—The Mental Health Foundation of New Zealand
"Dr. Huebner has created a completely accessible, easy-to-understand book to show worrying children a new way of life. Kids will breathe a sigh of relief to learn solutions that really work."—Tamar Chansky, PhD, author of Freeing Your Child from Anxiety and Freeing Your Child from Obsessive-Compulsive Disorder
"This one is unique in that it’s meant for the parent and child to share, working together to develop strategies to conquer anxiety. It’s a great concept, and would be an excellent tool to start with if you’re dealing with an anxious child."—Chad Hayes MD
"One reason that this book is a popular recommendation of child psychologists is that it talks to kids at their own level. Huebner does an excellent job incorporating humor into the book to help children understand why they are feeling anxious."—WebPsychology
About the Author
Bonnie Matthews is the illustrator numerous books for children, including What to Do When Bad Habits Take Hold: A Kid's Guide to Overcoming Nail Biting and More and What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems With Sleep. She lives in Baltimore. Visit her at www.bonniematthewsillustration.com and follow her on Instagram: @bonnie_matthews_illustration.
Excerpt. © Reprinted by permission. All rights reserved.
If you are the parent or caregiver of an anxious child, you know what it feels like to be held hostage. So does your child. Children who worry too much are held captive by their fears. They go to great lengths to avoid frightening situations, and ask the same anxiety-based questions over and over again. Yet the answers give them virtually no relief. Parents and caregivers find themselves spending huge amounts of time reassuring, coaxing, accommodating, and doing whatever else they can think of to minimize their childs distress.
But it doesnt work. The anxiety remains in control. As you have undoubtedly discovered, simply telling an anxious child to stop worrying doesnÂt help at all. Nor does applying adult logic, or allowing your child to avoid feared situations, or offering reassurance every time the fears are expressed.
Anxiety has a way of growing, spreading, shifting in form, and generally resisting efforts to talk it out of existence. But there is hope. What to Do When You Worry Too Much will teach you and your child a new and more successful way to think about and manage anxiety. The techniques described in this book will help your child take control.
Product details
- ASIN : 1591473144
- Publisher : Magination Press; 1st edition (September 15, 2005)
- Language : English
- Paperback : 80 pages
- ISBN-10 : 9781591473145
- ISBN-13 : 978-1591473145
- Reading age : 6 - 10 years, from customers
- Grade level : 1 - 7
- Item Weight : 2.31 pounds
- Dimensions : 8.5 x 0.25 x 11 inches
- Best Sellers Rank: #2,156 in Books (See Top 100 in Books)
- Customer Reviews:
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Great book to teach and talk to kids about emotions
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a really helpful tool- highly recommended!
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What To Do When You Worry Too Much Review
The Whole Family
About the authors
Dawn Huebner, PhD, is a psychologist, parent coach, and the author of 18 books (and growing) including the bestselling What to Do When You Worry Too Much and Outsmarting Worry.
Dr. Huebner recognized the need for lively, easy-to-read take-home materials to help children practice the strategies they were learning in her office. She created a format effective for 6-12-year olds – the What to Do Guides for Kids - teaching complex psychological concepts using metaphors, language, and humor easily understood by children. Her newer books maintain her distinctive voice while adding a layer of detail and sophistication appreciated by older children.
All of Dr. Huebner’s books echo her philosophy - that children can and should be taught to help themselves, and that they are capable of overcoming even stuck-seeming challenges. Dr. Huebner’s books sell briskly around the world, and have been translated into 23 languages. She has been featured on the TODAY Show, CNN, WebMD and many other news and information outlets, and is frequently interviewed by popular parenting magazines. Dr. Huebner’s TEDx talk on Rethinking Anxiety has been viewed over a million times.
Dr. Huebner enjoys hearing from readers. She is always at work on her next book...
Bonnie Matthews has illustrated many children's books. Her whimsical characters have also appeared in more than 100 magazines worldwide, as well as on greeting cards, gift wrap, can labels, and even the cover of the Land's End Kids catalog. She lives in Baltimore.
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Anyway, it is such a great book. This author has books that help kids with everything. So far we only. Have this one and we read it little by little and have time to talk about fears and worries with each daughter each day. It has been working great!!!. Has helped me too.
Some of the reviewers take exception to some of the specific language - that it's broad or paints all worriers (or their parents) with too broad a brush - but we think it's excellent for that reason. The language is inclusive, meant to capture and speak directly to all kids who worry too much. Your kid may not have this or that particular worry, but something in this book will speak directly to them. My daughter was captivated from the moment she opened it - I think she was glad to have someone other than a parent 'understand,' and the fact that it sets out steps to follow lets her envision 'being a girl who used to worry too much.' I wish I'd come across something like this as a kid, and I'm grateful to have found it for my daughter.
It resonates as an authentic and useful set of techniques (I have zero background here, but it feels right). If this one set of techniques doesn't turn out to be enough, the fact that we've seen this book recommended by some of the professionals we're thinking of consulting (this is how we found it in the first place) suggests that these techniques will at least be complimentary to any further approaches we may take down the road.
Top reviews from other countries
Daily (particularly on Monday) she struggles with mornings, missing us, feels sick, cries, and all of the usual anxious responses. It's never based on clear and present worries, but as someone with anxieties myself, that's not important. The response is the thing, not the source.
So how does this book approach things. Well at first sight it comes across as a bit baby-ish. A4 size and large text. But as soon as you open it up it becomes clear that it's going to be all ok.
We worked through the book over a few evenings, reading together at bedtime. The first section covers how simple basic concerns and worries can turn into all consuming anxiety. It then moves onto accepting the position, and how to spot how the anxiety is based. Finally we get some simple, easy to understand techniques and processes to help alleviate, manage, and ultimately shrivel the anxiety back down to a sensible and more logical scale.
The book itself is pitched at a great level for us. I treated it more as a guided conversation, with discussions between my daughter and I on topics. there was room on specific pages to write down answers to questions, but I felt the process to be more fluid when discussed.
So has it been successful? Well yes, but I didn't expect overnight instant results. We are getting better every day, with time being a wonderful tool to help. What's important is that the reactions are more controlled, not as emotionally driven, and also more limited in intensity and duration. A few weeks ago they all rolled into one panic. Now we can get through breakfast and out of the door without too much fuss. And there's been no crying at school for a long time now.
Importantly the book doesn't validate or encourage anxiety, it simply acknowledges its existence and provides some lovely family friendly metaphors and techniques to help.
Reviewed in the United Kingdom on November 17, 2020
Daily (particularly on Monday) she struggles with mornings, missing us, feels sick, cries, and all of the usual anxious responses. It's never based on clear and present worries, but as someone with anxieties myself, that's not important. The response is the thing, not the source.
So how does this book approach things. Well at first sight it comes across as a bit baby-ish. A4 size and large text. But as soon as you open it up it becomes clear that it's going to be all ok.
We worked through the book over a few evenings, reading together at bedtime. The first section covers how simple basic concerns and worries can turn into all consuming anxiety. It then moves onto accepting the position, and how to spot how the anxiety is based. Finally we get some simple, easy to understand techniques and processes to help alleviate, manage, and ultimately shrivel the anxiety back down to a sensible and more logical scale.
The book itself is pitched at a great level for us. I treated it more as a guided conversation, with discussions between my daughter and I on topics. there was room on specific pages to write down answers to questions, but I felt the process to be more fluid when discussed.
So has it been successful? Well yes, but I didn't expect overnight instant results. We are getting better every day, with time being a wonderful tool to help. What's important is that the reactions are more controlled, not as emotionally driven, and also more limited in intensity and duration. A few weeks ago they all rolled into one panic. Now we can get through breakfast and out of the door without too much fuss. And there's been no crying at school for a long time now.
Importantly the book doesn't validate or encourage anxiety, it simply acknowledges its existence and provides some lovely family friendly metaphors and techniques to help.