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ban.do Self Care Card Deck, 50 Guided Mindfulness Cards for Mental and Emotional Health, Tune in

4.9 4.9 out of 5 stars 19 ratings
Tune in
Age Range (Description) Children
Brand ban.do
Material Cardstock
Color Tune in
Included Components Cards

About this item

  • Self care kit includes 50 cards full of insightful information on how to better understand (and improve) your thoughts and feelings. This deck is your companion, here to support you in having meaningful conversations with yourself
  • Tune In card deck has 5 sections that explore different types of inner dialogue. Each section includes 10 cards with prompts that serve as internal conversation starters. This self care card deck is a playground to explore what supportive inner dialogue looks like!
  • Guided sections are: Let’s Talk – which is about internal conversation. Mood Boost – give yourself a little pep talk. Real Talk cards help you better understand you and your circumstances. The Get Grounded cards help you reconnect with you. And Community cards guide you in translating your insights to others in conversation
  • Affirmation cards were created in collaboration with Taylor Elyse Morrison, , who works to inspire others to engage in personal development for collective change through her podcast, Be School. Each deck comes with an explanatory booklet to review the intention of each section, along with a bio for the artists and content contributors
  • The unfortunate truth is that most of us aren’t taught how to talk to ourselves—luckily, that’s where this card deck comes in! Note: this mindfulness card deck cannot replace the work of mental health professionals, who are trained to partner with you in your inner work.

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ban.do Self Care Card Deck, 50 Guided Mindfulness Cards for Mental and Emotional Health, Tune in

ban.do Self Care Card Deck, 50 Guided Mindfulness Cards for Mental and Emotional Health, Tune in

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Product Description

The unfortunate truth is that most of us aren’t taught how to talk to ourselves—luckily, that’s where this card deck comes in! Created in collaboration with Taylor Elyse Morrison, it includes 50 cards full of insightful information on how to better understand (and improve) your thoughts and feelings. Wellness workbook has 5 sections that explore different types of inner dialogue. Each section includes 10 cards with prompts that serve as internal conversation starters. The cards in the Let's Talk lay some loving ground rules for internal conversation. Pick a card from the Mood Boost section when you need a pep talk. Real Talk cards help you better understand yourself and your circumstances. The Get Grounded section offers conversations to reconnect, and the Community cards guide you into translating your insights to conversations with others.

From the brand

Previous page

  2. Why do we love what we do?

    Everything we do starts with you: The products we make, our services, the brands we partner with and the content we create. Ultimately you call the shots around here and that’s the way we like it.

    What makes our products unique?

    We’re consistently teaming up with independent artists from all over the world to celebrate you and your unique brand of cool.

    How did we get our start?

    In 2008, we created ban.do because we loved laughing, connecting and designing things that made people happy. A decade later a lot has changed, but we do what we do and who we are hasn’t.

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    Customer reviews

    4.9 out of 5 stars
    4.9 out of 5
    19 global ratings

    Top review from the United States

    Tillie Marchant
    5.0 out of 5 stars Great gift for mental health advocates!
    Reviewed in the United States on January 14, 2023
    Verified Purchase
    I got this as a gift for my little sister. She really liked the deck! I think it’s a great way to be more mindful for those using the deck, and a thoughtful gift to give.
    Helpful
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