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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience Audible Audiobook – Unabridged
Number one New York Times best seller
In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and to be stewards of the stories that we hear. This is the framework for meaningful connection.”
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power, it gives us the power of understanding, meaning, and choice.
Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”
Includes a downloadable PDF of illustrations from the book
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
- Listening Length8 hours and 29 minutes
- Audible release dateFebruary 14, 2022
- LanguageEnglish
- ASINB0979HG8R3
- VersionUnabridged
- Program TypeAudiobook
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Product details
Listening Length | 8 hours and 29 minutes |
---|---|
Author | Brené Brown |
Narrator | Brené Brown |
Whispersync for Voice | Ready |
Audible.com Release Date | February 14, 2022 |
Publisher | Random House Audio |
Program Type | Audiobook |
Version | Unabridged |
Language | English |
ASIN | B0979HG8R3 |
Best Sellers Rank | #569 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #3 in Emotions #6 in Emotional Self Help #6 in Medical Social Psychology & Interactions |
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Top reviews from the United States
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I love the way Brené Brown is so vulnerable, using her own experiences to share how a process helped her. It is so easy to apply the concepts she offers because they are broken down into easily understood sections.
I may be done with my first reading of Atlas of the Heart by you can be guaranteed I will be rereading and using it as a reference for the rest of my life. This book is highly recommended.
The book begins with an exploration of the different types of relationships we have in our lives, such as friendships, romantic relationships, family relationships, and more. Brown delves into the importance of understanding the differences between these types of relationships and how to recognize when we are engaging in unhealthy patterns of interaction. She then provides readers with strategies to cultivate healthier patterns of interaction in our lives. The next section of the book is focused on the language of connection. Brown explains how our words can have a large impact on the way we interact with others. She provides readers with examples of how to use words to create meaningful connections with others, as well as how to recognize when we are not connecting with others in a healthy way.The last section of the book is dedicated to understanding the power of meaningful connection. Brown provides readers with insight into how our relationships can provide us with a sense of belonging, purpose, and connection to something larger than ourselves. She also explains how to use meaningful connections to help heal ourselves and others.Overall, I found Atlas of the Heart to be an illuminating and inspiring book. Brown's insights into the language of connection and the power of meaningful relationships are thought-provoking and help us to better understand the importance of cultivating deeper relationships with ourselves and those around us. I highly recommend this book to anyone looking to deepen their connections with those in their lives. Definitely a thought provoking book!
Top reviews from other countries
Reviewed in Brazil on September 27, 2022
I have purchased this book in its physical form which is well worth it because of the nature of its layout. I have now purchased it on kindle for the purpose of further study and portability. However also for the the additional purpose of leaving a review. I want to leave a review because I see other reviews that are completely missing the point. This book is a map not a book of answers. Maps represent possibility it is up to you if you want to go on the adventure. Your individuality and uniqueness make it impossible to find direct answers as to what you require to become whole. You have to use the map and be willing to go on the journey.
Now about the crying…
Brene is getting closer to truths. The other books two or three good bawls each. This one I am now only one sixth completed and already have surpassed all the others.
I am in the journey, following the map. It is scary, painful, but in a certain way provides the elation of freedom after going through the pain.
Thanks to Brene and her team for this.
I have now finished the book over a two day read marathon. My opinion of the content has not changed. Still very positive. As noted this becomes your own personal journey, I found it worthwhile and will re-read the book again very soon. Yes, I found it that important.
An interesting thing about the physical book and all it’s emotional content I found myself stroking the book and pages as if to make a connection with the book. The physical form of the book makes it a worth while purchase. The layout of the book creates a connection of sorts with the content of the book. I don’t have answers about this, I just found it interesting.
I wish you well on your own journey.