Available instantly

Audiobook
$0.00
with membership trial

Hardcover
$52.00

Paperback
$11.79

Your audiobook is waiting!

Click above for unlimited listening to select audiobooks, Audible Originals, and podcasts.
One credit a month to pick any title from our entire premium selection — yours to keep (you'll use your first credit now).
You will get an email reminder before your trial ends.
$14.95 a month after 30 days. Cancel online anytime.

Learn more about membership

Sold and delivered by Audible, an Amazon company

List Price: $24.95

By completing your purchase, you agree to Audible’s Conditions Of Use and Amazon's Privacy Notice.

Sold and delivered by Audible, an Amazon company

Breaking the Habit of Being Yourself Audible Audiobook – Unabridged

Joe Dispenza (Author), Adam Boyce (Narrator), Encephalon LLC (Publisher)

4.7 16,056 ratings

See all formats and editions

Sorry, there was a problem loading this page. Try again.

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

Not only will you be given the necessary knowledge to change any aspect of yourself, you will also be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Listening Length

10 hours and 49 minutes
Author

Joe Dispenza
Narrator

Adam Boyce
Audible release date

March 26, 2020
Language

English
Publisher

Encephalon LLC
ASIN

B0868X3NHH
Version

Unabridged
Program Type

Audiobook
See all details

Report an issue with this product or seller

Read & Listen

Switch between reading the Kindle book & listening to the Audible audiobook with Whispersync for Voice.
Get the Audible audiobook for the reduced price of $7.49 after you buy the Kindle book.

People who viewed this also viewed

Page 1 of 1Start OverPage 1 of 1

People who bought this also bought

Page 1 of 1Start OverPage 1 of 1

Letting Go: The Pathway of Surrender
David R. Hawkins M.D. Ph.D
10,327
in Consciousness & Thought

Audible Audiobook
$0.00 Free with Audible trial
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
Jay Shetty
34,512
in Buddhist Rituals & Practice

Audible Audiobook
$0.00 Free with Audible trial
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear
128,597
in Business Processes & Infrastructure

Audible Audiobook
$0.00 Free with Audible trial
The Laws of Human Nature
Robert Greene
14,673
Audible Audiobook
$0.00 Free with Audible trial
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships
Leil Lowndes
13,513
in Communication Skills

Audible Audiobook
$0.00 Free with Audible trial

Related to this topic

Page 1 of 1Start OverPage 1 of 1

Product details

Listening Length	10 hours and 49 minutes
Author	Joe Dispenza
Narrator	Adam Boyce
Whispersync for Voice	Ready
Audible.com Release Date	March 26, 2020
Publisher	Encephalon LLC
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B0868X3NHH
Best Sellers Rank	#204 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #2 in New Thought #2 in New Thought Spirituality #15 in Motivational Self-Help (Books)

Customer reviews

4.7 out of 5

16,056 global ratings

How customer reviews and ratings work

Reviews with images

See all photos

Sort reviews by

Top reviews from the United States

There was a problem filtering reviews right now. Please try again later.

AmazonAddict

Meditate & Manifest Your Ideal Life

Reviewed in the United States on March 23, 2024

Verified Purchase

First things first, this book is more or less based on meditation and manifesting the things you really want in life. I’ve decided this year would be different for me. I know, we all say that, but then we fall into our usual routines. Blah blah blah. But I really wanted to be a better me. So I did some reading for books, read reviews and I chose this one. At first, it was super interesting then dry and seemed repetitive, I wasn’t sure I would be able to finish it. I’m in part 3 when you begin to learn to meditate and this is the part that really requires your time and commitment. I’ll be honest, I haven’t actually started the meditation. The reading does say you need 40-60 minutes to meditate daily and sadly, I’m just not sure I have that extra time right now to commit. I have put a lot of the reading to use in my everyday life already and I must say it really is a good read. The author talks about changing your thinking, being more aware of your thoughts and actions. If you think negatively, you’ll react/live in negativity. It’s all about how you think and learning to “rewire your brain” to be less of a negative Nancy and more of a positive Polly. And you can’t just have fleeting thoughts of the life you want, you have to actually get lost in that thought and believe you are in that moment, convince your body that thought is real and happening right now. You have to really want it and believe it will happen for it to happen.
I think it was well worth the read honestly, just not really sure when I’ll get to practice the most important part. But I’m not out anything and it did help me anyway.

29 people found this helpful

Helpful

Fernando Ramos

Game changer

Reviewed in the United States on May 30, 2024

Verified Purchase

This book changed my life. Highly recommended for anyone looking to better his/her life.

Helpful

Saraswati R.

Great life lessons

Reviewed in the United States on May 23, 2024

Verified Purchase

I haven’t finished the book as yet, but thus far, I’m
Loving it. Great lessons and outlook on life that would help you grow

One person found this helpful

Helpful

Pawan

great book

Reviewed in the United States on May 14, 2024

Verified Purchase

Great book correlation between engery and mass. Explanation uses quantum physics to explain the relevance. I recommend to read it.

2 people found this helpful

Helpful

christy

Book was in perfect condition

Reviewed in the United States on May 21, 2024

Verified Purchase

Helpful

Rachael

Steps to Change One's Mind

Reviewed in the United States on May 30, 2013

Verified Purchase

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One is the second bestselling book by Dr. Joe Dispenza. His first book, Evolve Your Brain, explained the concept of neuroplasticity and how one can alter the brain itself based on thought and feeling. As his second best-selling book, Breaking the Habit of Being Yourself, also explores the practice of neuroplasticity. However, rather than just an explanation of neurplasticity, this book goes deeper into the subject of how to actually apply the practice to one's life, as well as how to achieve the benefits of the science. Dr. Joe Dispenza has a very extensive background in the sciences. He earned his Bachelor of Science with an emphasis in neurobiology from Life University in Atlanta Georgia and went on for his Doctor of Chiropractic. He then went on with postgraduate education studying neurology, neuroscience, brain function and chemistry, cellular biology, memory formation and aging and longevity. Dr. Dispenza currently runs a chiropractic clinic in Olympia Washington while also holding conferences and seminars in order to teach his method of carrying out neuroplasticity all over the world. Not only have his first two books been best-sellers but he was also featured as one of the scientists in the film What the BLEEP Do We Know!?as well as The People vs The State of Illusion. Dr. Joe Dispenza's extensive background in neurobiology and science resulted in an intriguing book that went very in-depth into not only the science behind neuroplasticity, but also meditations that would allow one to change their own mind. I found the science behind the practice very fascinating and something that could be expanded on, while other parts of the book dragged on at times. However, the book did was very successful at sparking my interest in the subject of neuroplasticity.
Neuroplasticity is a subject that is becoming more well-known among people as well as a science gaining momentum in research. It is a subject difficult to comprehend because it goes against many preconceived notions of the world. The book emphasizes that anyone of any age can change what their brain looksm, which is unlike previous longstanding belief that only children still possessed developing brains. However, neuroplasticity goes even further than one may believe. Not only can the brain change at the level of synapses and neurons but it also goes to the depth of genes which can be changed and affected by neuroplasticity. The source of this change takes place due to not only our actions but can also be caused by thought alone.
Breaking the Habit of Being Yourself was a much different book than I first believed. While I was expecting to be taught on the subject of neuroplasticity, which I was, the book has a much different focus that just education. The aim of the book is largely as a self-help aimed book, with the goal of aiding readers to change their lives and ending destructive personalities and habits. This is done through the practice of a series of meditations outlined in the book and changing one's overall perspective on how the brain and body work together. The book is broken into three parts. The first section "The Science of You" explains the background science of neuroplasticity and how it works. It begins at a large base of quantum physics and focuses on how the brain and body are actually 99.999 percent energy rather than actual matter and how this energy behaves. It also goes more into depth about neurobiology and neurotransmitters and how each are closely connected to the body, mind, and experiences. The second part of the book, "Your Brain and Meditation" begin to explain Dr. Joe Dispenza's method of achieving neuroplasticity. Rather than going into detail about what to do for this meditation, part two actually connects the science from the first part of the book to how the mediation will work in one's body in order to carry out neuroplasticity. Part three of the book, "Stepping Toward Your New Destiny" really looks at the focus of the book, applying neuroplasticity to your own life. It takes the reader step by step on how to carry-out the change. It also does this on a weekly plan so that within four weeks the reader will know how to meditate and live so that neuroplasticity is possible in their lives. This portion of the book surprised me because of its almost mysticism or religious feel, completely contrasting the science portion.
This book makes many connections to neurobiology which I was not pleasantly surprised by. Several different subjects of neurobiology came up in the reading. It beings by explaining neurotransmitters in order for the reader to understand how their thoughts and feelings are connected and then connects this to how synaptic connections are formed in the brain. The book explains the concept that when synapses fire together they wire together, creating habits and on even personalities if fired enough. It then goes into the actual brain physiology and the connection the different parts of the brain perform in relation to one another.
Breaking the Habit of Being Yourself was a very interesting read covering neuroplasticity. I found that the book seemed to drag on in several sections, covering a small amount of information in many pages. This resulted in disinterest at several points in the book however, it did so in order for the reader to completely grasp the concepts in the book. By taking the reader step by step, carefully through the process of how to change one's personality such as in part three of the book, it becomes a process anyone can apply to their own life even if they previously knew little about the subject. What I appreciated most in the book was part one and part two of the book. In the first section, "The Science of You", Dr. Joe Dispenza goes into detail about how the brain actually creates one's personality. The book does this by extrapolating on how the mind and body work together and how that energy on a thought can manipulate the body into performing a function. I found this to be the most interesting part of the book because it explained the process so well in relation to the science behind it. If anything I would have appreciated even more of the in-depth science. Part two also relayed some of the science behind the practice but bridged the science of the body and how to apply the science and the aims of the mediations. The third portion of the book caught me by surprise because the mediations seemed very faith based or mysticism based. However, because the science was explained so clearly in how the meditations connect with the purpose, the meditations had a foundation and purpose that was easily to follow.
Overall this book was a very intriguing read that introduced a new subject to me that previously I had thought impossible. Dr. Joe Dispenza's explanation of meditations and the basis of why they work made the book much more interesting to read because I wanted to learn to apply it to my own life. However, what I appreciated the most in the book was the science that explained neuroplasticity. While certain parts of the book could be expanded on and other parts said in briefer statements, in general the book made it easy for any lay person to understand and apply neuroplasticity.

189 people found this helpful

Helpful

Dominga R. Nance

MUST READ!!!

Reviewed in the United States on April 19, 2024

Verified Purchase

If you want to change your life for the better, consume this book! The work is uncomfortable, but once you see the results, it’s a high that you can only get from leading a good life

Helpful

bradley woolridge

Exceptional Read

Reviewed in the United States on April 8, 2024

Verified Purchase

Understanding the power of our energy and how to harness it. Who we are and who we are capable of being. This is a must read for anyone who wants to explore their potential in a real and tangible way with step by step guidance on how to take that learning and impact your life. Absolute must read.

One person found this helpful

Helpful

Top reviews from other countries

Translate all reviews to English

JaMedinaR

Excelente libro

Reviewed in Mexico on May 2, 2024

Verified Purchase

Muy recomendable

Translate review to English

RoyalCrest

It will change the way you look at yourself and life all around you.

Reviewed in Canada on April 13, 2024

Verified Purchase

*Breaking the Habit of Being Yourself*:

"I have recently completed reading *Breaking the Habit of Being Yourself* by Dr. Joe Dispenza, a book that I found to be exceptionally wonderful, exciting, and uplifting. This work effectively serves as a profound guide that understands the intricacies of creation and the creator. It explores the concept of a divine essence within each of us and offers insights on how to access our inner selves to connect with this divinity. Dr. Dispenza articulately outlines a step-by-step process for clearing the mind and embracing the divine power inherent within us. Motivated by the rich insights gained, I have decided to reread the book. Revisiting the text, I anticipate uncovering new layers of understanding and learning, which often emerge upon a second reading."

"I have adopted a new approach to meditation, focusing on love and compassion while consciously releasing all fears and concerns, trusting in the divine to provide guidance and care. This shift has significantly alleviated feelings of anger, sadness, and confusion. Now, post-meditation, I feel invigorated and enthusiastic, eager to proceed with my day with a sense of happiness and fulfillment."

One person found this helpful

Stangl

Very nice

Reviewed in Germany on May 23, 2024

Verified Purchase

Liked it alot

Roscoe

One of his Best

Reviewed in the United Kingdom on December 11, 2023

Verified Purchase

Dr Joe Dispenza knows exactly how to make this an informative book in terms that are understandable from the beginning. Of his many books, this is by far the most enjoyable to read, while remaining informative and most importantly useable.
Thank you Dr Joe.

4 people found this helpful

Teresa Termini

Consigliato

Reviewed in Italy on November 18, 2023

Verified Purchase

Libro che mi ha fatto ottenere quello che suggerisce il titolo, utile, approccio interessante al funzionamento del cervello e lo sviluppo della personalità

Translate review to English

See more reviews