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LMNT Zero-Sugar Electrolytes - Variety Pack - Hydration Powder Packets | No Dodgy Ingredients | Keto & Paleo Friendly | 12 Sticks

4.5 4.5 out of 5 stars 16,725 ratings
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Amazon's Choice in Sports Nutrition Electrolyte Replacement Drinks by Drink LMNT

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0.21 Ounce (Pack of 12)
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Purchase options and add-ons

Brand Drink LMNT
Flavor Assorted
Unit Count 2.52 Ounce
Item Form Powder
Item Weight 100 Grams
Diet Type Keto, Gluten Free, Vegan
Product Benefits Hydration,Energy
Age Range (Description) Adult
Package Information Sachet
Number of Items 12

About this item

  • THE BEST ELECTROLYTE DRINK MIX EVER: LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. LMNT is perfect for anyone interested in a keto, low-carb or intermittent fasting lifestyle, and a gluten-free diet. Our electrolyte supplement fights against the low-carb fatigue and keto fog to keep energy levels high
  • WINTER HYDRATION NEEDS: Hydration is critical during the colder months; due to drier air, cold-induced diuresis, or a simple lack of water, it's important to stay salty year round. When spending time at or below freezing temps, be mindful that you likely need to intake more electrolytes even when you're not necessarily feeling thirsty
  • INGREDIENTS THAT WORK FOR YOU: At LMNT, we like to cut through the BS. We are committed to no sugar, no gluten, no fillers, and no dodgy ingredients. Our products are carefully formulated with the perfect ratio of sodium, potassium, and magnesium
  • DEVELOPED BY ROBB WOLF AND KETOGAINS. Traditional electrolyte drinks don't meet the standards of our active life, so we created LMNT with zero sugar, fillers, or dodgy ingredients. Born from a need, backed by science, and built for you
  • HOW TO USE: Mix one packet with 16 ounces of water (or more, depending on preference). May not be suitable for those following a low-sodium diet or those directed by a physician to follow a low-sodium diet

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Product Description

Citrus Salt, Raspberry Salt, Orange Salt, Raw Unflavored

BORN FROM A NEED, BACKED BY SCIENCE, AND BUILT FOR YOU.

LMNT was born from a need. The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don’t think anyone needs this amount of sugar. LMNT is formulated with everything you need and nothing you don’t.

WHY LMNT?

  • Healthy alternative to sugary sports drinks
  • Support energy levels, endurance, and recovery
  • Science-backed electrolyte ratio
  • No sugar, no dodgy ingredients, no fillers, no junk
  • Easy grab-and-go packaging
kettlebell weighlifter

MORE OF THE GOOD STUFF

There is a robust body of scientific literature that shows we have underestimated our electrolyte needs for decades, especially if you live an active, low-carb, or ketogenic lifestyle. Yet, popular electrolyte drinks on the market today still have low amounts of electrolytes and include a ton of sugar.

LMNT gives you more electrolytes in the perfect ratio.

  • 1,000 mg SODIUM
  • 200 mg POTASSIUM
  • 60 mg MAGNESIUM

Key Ingredients: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract

foot splash

WITHOUT THE DODGY STUFF

What we DON'T consume is just as important as what we DO consume. The research is clear - sugar, gluten, dodgy ingredients, and other irritants found in popular electrolyte drinks come at the expense of our health.

  • No Sugar
  • No Gluten
  • No Dodgy Ingredients
  • No Fillers

Approximately 7-10% of the world's population suffers from sodium sensitivity. For those individuals, or those with fluid retention issues on the whole, additional sodium is generally not recommended, and our product is therefore not likely to be a good fit. However, approximately 90-93% of the world's population experiences no rise or only a modest, temporary increase in blood pressure. Those that try it tend to report the effects of higher-sodium electrolyte supplementation as "very positive," overall. If you have any medical conditions which necessitate the consumption of a low-sodium diet, using a high-dose electrolyte supplement is not recommended. If you experience adverse symptoms or effects such as nausea, bloating, stomach pains, diarrhea or vomiting when trying LMNT, cease use of the product. Note the quantity of water you use to dilute LMNT, the timeframe for drinking it (e.g. sipping it over the course of an hour vs. chugging it in a few mins), and any other new activities or dietary tinkering might have an impact on your experience of LMNT.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product details

  • Package Dimensions ‏ : ‎ 5.51 x 5.43 x 2.01 inches; 3.53 ounces
  • UPC ‏ : ‎ 850009273130
  • Manufacturer ‏ : ‎ LMNT ELEMENTAL LABS
  • ASIN ‏ : ‎ B084HQ4DYQ
  • Customer Reviews:
    4.5 4.5 out of 5 stars 16,725 ratings

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Price$23.99$45.99-21% $23.81
List:$29.96
$24.99$35.99$14.99
Price Per Unit$9.52 / Ounce$1.98 / Ounce$0.60 / Count$6.56 / Ounce$7.06 / Ounce$1.87 / Count
Delivery
Get it as soon as Sunday, May 19
Get it as soon as Sunday, May 19
Get it as soon as Monday, May 20
Get it as soon as Sunday, May 19
Get it as soon as Sunday, May 19
Customer Ratings
Flavor
4.0
3.8
3.8
4.3
3.6
3.7
Ingredient quality
4.3
4.3
4.6
4.0
4.2
Value for money
3.6
4.0
4.2
3.4
3.4
For traveling
3.7
4.4
4.8
4.3
4.6
For working out
4.0
4.4
4.7
Sold By
Drink LMNT
Dr. Berg Products
UTR Nutrition
IQBAR
DripDrop Hydration
Drink LMNT
keyword type
sports-nutrition-electrolyte-replacement-drinks
sports-nutrition-endurance-and-energy-powders
sports-nutrition-electrolyte-replacement-drinks
sports-nutrition-electrolyte-replacement-drinks
sports-nutrition-electrolyte-replacement-drinks
sports-nutrition-electrolyte-replacement-drinks
form
Powder
Powder
Tablet
Powder
Powder
Tablet
flavor
Assorted
Raspberry & Lemon - 100 Servings
Citrus Berry Mix
All Flavor Variety
Variety Pack
Sampler
size
0.21 Ounce (Pack of 12)
100 Servings (Pack of 1)
10 Count (Pack of 4)
20 Count (Pack of 1)
32 Servings (Pack of 1)
1 Count (Pack of 8)
weight
100 grams
0.76 pounds
0.6 pounds
6.7 ounces
0.37 pounds
0.2 ounces
age range
Adult
Adult
Adult
Adult
Adult
Adult

Important information

Ingredients

Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info?

Customer reviews

4.5 out of 5 stars
4.5 out of 5
16,725 global ratings

Customers say

Customers like that the product has zero sugar and no artificial sweeteners, flavors, or colors. They also appreciate that it works for their hydration needs and is a refreshing drink to overcome dehydration. Customers also like the salt content, saying it's nice and lessens the salt abuse on their taste buds. They say it gives an instant boost of energy and is great way to maintain your energy level without consuming a lot of sugar. Customers are also happy with quality. However, some customers dislike value. Customers differ on taste, and side effects.

AI-generated from the text of customer reviews

219 customers mention184 positive35 negative

Customers like the hydration of the nutritional supplement. They say it's one of the best forms of hydrATION they have yet to find, it'll make you feel hydrated when you drink one packet a day with 40 calories. Some customers also mention that it'd be great for hydrating on hot days and better for you than liquid IVs. They also say it dissolves quickly and is ready to drink.

"...Their flavors are incredibly refreshing and enjoyable, making hydration feel like a treat rather than a chore...." Read more

"...LMNT isn't the best tasting, but it works for my hydration needs. I want to emphasize; I make sure I drink plenty of plain water afterwards." Read more

"...It dissolves quickly and is ready to drink unlike other electrolyte powdered that clump this one doesn’t!..." Read more

"...Win-win.My continuous feeling of dehydration has subsided so that’s good! This is a good product just watch how you console it...." Read more

216 customers mention216 positive0 negative

Customers are satisfied with the quality of the nutritional supplement. They mention that it has good stuff in it to help them on their journey. Some customers also say that both brands are excellent and popular.

"...If you're looking for a hydration solution that's as delicious as it is effective and supports a smaller, more conscientious brand, look no further..." Read more

"We've discovered that this electrolyte is the most delicious one yet. Sure, it's a bit salty at first, but after a couple of tries, you'll be hooked...." Read more

"These are amazing. I would give 5 stars because they are worth it, but for me, it spiked my potassium too high...." Read more

"...This product worked very well to keep me feeling good, stable and energized during a 48 hour fast. If I could afford it I would drink these every day." Read more

213 customers mention160 positive53 negative

Customers like the salt content of the nutritional supplement. They say it tastes good, nicely salty, and quenches their thirst. Some say it's convenient, but some do not think salt needs to cost this much.

"...Not much after-taste. I use it during workouts, bike riding, hiking, mowing,...basically any length of physical activity that requires me to hydrate...." Read more

"...It doesn't have that unpleasant artificial sweetner taste which is a problem I have with most brands...." Read more

"...My water bottle holds 21 oz; that is my mix ratio. The flavor is mildly salty and the citrus flavors pleasant...." Read more

"...Flavor is pretty nice but the salt is very noticeable, even when pretty diluted...." Read more

106 customers mention106 positive0 negative

Customers say the nutritional supplement gives them an instant boost of energy and makes them feel refreshed. They say it's a great way to maintain their energy level without consuming a lot of sugar. They also say it reduces muscle fatigue and dampens the mental lull. Customers also say the supplement is great for post-workout or fasting, and it helps them get a good night's sleep.

"...They pretty much always improve my energy and can knock out a headache faster than ibuprofen." Read more

"...2. It helps with intermittent fasting. I have the drink daily after I wake, just before my workout...." Read more

"...Always makes me feel refreshed and more energized after having a packet! Great product! Highly recommend adding it to your household staple as well!" Read more

"...on the day I took this along for my workout, it really damped that mental lull (I still need to test see if this works on non-workout days)..." Read more

87 customers mention82 positive5 negative

Customers are happy with the sugar content of the nutritional supplement. They mention that it has zero sugar, contains no artificial sweeteners, flavors, or colors, and is a much better alternative to sugary recovery drinks.

"...They also don’t contain artificial sweeteners...." Read more

"...What I love about this product is that it's sugar-free and clear, making it perfect for my kids...." Read more

"...out about LMNT through a friend and I love the taste AND love that it is 0 sugar. Yes, it’s salty but that’s the point!..." Read more

"All of the flavors tasted great and sugar free!!! Love it! I am definitely reordering!" Read more

943 customers mention568 positive375 negative

Customers are mixed about the taste of the nutritional supplement. Some mention that the flavors are good and easy mixing, while others say that it definitely is salty and diluted the flavor too much.

"...Taste is where Truwild truly shines. Don't get me wrong, LMNT flavors are decent, and they get the job done, but Truwild takes it to the next level...." Read more

"...LMNT isn't the best tasting, but it works for my hydration needs. I want to emphasize; I make sure I drink plenty of plain water afterwards." Read more

"...It's also super flavorful and keeps me from getting dizzy when I'm hiking in the heat...." Read more

"It’s pricey but the flavors are the best.The powder dissolves completely very quickly." Read more

94 customers mention57 positive37 negative

Customers are mixed about the side effects of the nutritional supplement. Some mention that it almost completely stops leg cramps, is great for sore muscles, elevation change, travel, dry climates, hangovers, and that it reduces muscle fatigue. However, others say that it causes them to get a little heartburn, stomach upset, nausea, and feels inflamed.

"...adding BCAA amino acids to their formula, providing an additional boost for muscle recovery and endurance...." Read more

"...My favorite are Raspberry and Watermelon. They do have a slight funny feeling in your mouth like pedialyte...I'm not sure what causes that but not..." Read more

"...I notice less muscle fatigue and less thirst. I follow up with just plain water after drinking LMNT...." Read more

"...They pretty much always improve my energy and can knock out a headache faster than ibuprofen." Read more

253 customers mention52 positive201 negative

Customers find the nutritional supplement very pricey, and overpriced for table salt flavored water. They also say the flavor is amplified and not healthy in any respect.

"It’s pricey but the flavors are the best.The powder dissolves completely very quickly." Read more

"...It is a bit expensive, but I didn't mind the taste...." Read more

"...Took a bit to get use to but now I absolutely love it. It’s expensive so I’ll keep looking for sales...." Read more

"...solid option, Truwild Hydrate surpasses it in taste, quality, and overall value...." Read more

A Refreshing Alternative: Truwild Hydrate versus LMNT
5 Stars
A Refreshing Alternative: Truwild Hydrate versus LMNT
As a long-time fan of LMNT electrolyte supplements, I was intrigued to discover Truwild Hydrate, a newcomer to the hydration game. While LMNT has garnered a solid reputation for its effectiveness and popularity among athletes and health enthusiasts, Truwild brings a fresh perspective to the table that's hard to ignore.Taste is where Truwild truly shines. Don't get me wrong, LMNT flavors are decent, and they get the job done, but Truwild takes it to the next level. Their flavors are incredibly refreshing and enjoyable, making hydration feel like a treat rather than a chore. Plus, Truwild goes the extra mile by adding BCAA amino acids to their formula, providing an additional boost for muscle recovery and endurance.One aspect that sets Truwild apart is its commitment to using only natural ingredients. While LMNT is undoubtedly a quality product, Truwild's emphasis on natural sourcing and small-batch production ensures that each serving is packed with goodness and free from unnecessary additives. It's reassuring to support a brand that prioritizes quality over mass production, especially in an industry dominated by big corporations.In terms of value, both LMNT and Truwild offer great bang for your buck. However, considering Truwild's superior taste, added BCAAs, and dedication to clean natural ingredients, I believe it's the better choice overall. With Truwild, you're not just hydrating; you're indulging in a delicious, nutrient-packed experience that's better for your body and your taste buds.In conclusion, while LMNT is a solid option, Truwild Hydrate surpasses it in taste, quality, and overall value. If you're looking for a hydration solution that's as delicious as it is effective and supports a smaller, more conscientious brand, look no further than Truwild. It's a game-changer in the world of electrolyte supplements.
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Top reviews from the United States

Reviewed in the United States on April 25, 2024
Size: 0.21 Ounce (Pack of 12)Verified Purchase
As a long-time fan of LMNT electrolyte supplements, I was intrigued to discover Truwild Hydrate, a newcomer to the hydration game. While LMNT has garnered a solid reputation for its effectiveness and popularity among athletes and health enthusiasts, Truwild brings a fresh perspective to the table that's hard to ignore.

Taste is where Truwild truly shines. Don't get me wrong, LMNT flavors are decent, and they get the job done, but Truwild takes it to the next level. Their flavors are incredibly refreshing and enjoyable, making hydration feel like a treat rather than a chore. Plus, Truwild goes the extra mile by adding BCAA amino acids to their formula, providing an additional boost for muscle recovery and endurance.

One aspect that sets Truwild apart is its commitment to using only natural ingredients. While LMNT is undoubtedly a quality product, Truwild's emphasis on natural sourcing and small-batch production ensures that each serving is packed with goodness and free from unnecessary additives. It's reassuring to support a brand that prioritizes quality over mass production, especially in an industry dominated by big corporations.

In terms of value, both LMNT and Truwild offer great bang for your buck. However, considering Truwild's superior taste, added BCAAs, and dedication to clean natural ingredients, I believe it's the better choice overall. With Truwild, you're not just hydrating; you're indulging in a delicious, nutrient-packed experience that's better for your body and your taste buds.

In conclusion, while LMNT is a solid option, Truwild Hydrate surpasses it in taste, quality, and overall value. If you're looking for a hydration solution that's as delicious as it is effective and supports a smaller, more conscientious brand, look no further than Truwild. It's a game-changer in the world of electrolyte supplements.
Customer image
5.0 out of 5 stars A Refreshing Alternative: Truwild Hydrate versus LMNT
Reviewed in the United States on April 25, 2024
As a long-time fan of LMNT electrolyte supplements, I was intrigued to discover Truwild Hydrate, a newcomer to the hydration game. While LMNT has garnered a solid reputation for its effectiveness and popularity among athletes and health enthusiasts, Truwild brings a fresh perspective to the table that's hard to ignore.

Taste is where Truwild truly shines. Don't get me wrong, LMNT flavors are decent, and they get the job done, but Truwild takes it to the next level. Their flavors are incredibly refreshing and enjoyable, making hydration feel like a treat rather than a chore. Plus, Truwild goes the extra mile by adding BCAA amino acids to their formula, providing an additional boost for muscle recovery and endurance.

One aspect that sets Truwild apart is its commitment to using only natural ingredients. While LMNT is undoubtedly a quality product, Truwild's emphasis on natural sourcing and small-batch production ensures that each serving is packed with goodness and free from unnecessary additives. It's reassuring to support a brand that prioritizes quality over mass production, especially in an industry dominated by big corporations.

In terms of value, both LMNT and Truwild offer great bang for your buck. However, considering Truwild's superior taste, added BCAAs, and dedication to clean natural ingredients, I believe it's the better choice overall. With Truwild, you're not just hydrating; you're indulging in a delicious, nutrient-packed experience that's better for your body and your taste buds.

In conclusion, while LMNT is a solid option, Truwild Hydrate surpasses it in taste, quality, and overall value. If you're looking for a hydration solution that's as delicious as it is effective and supports a smaller, more conscientious brand, look no further than Truwild. It's a game-changer in the world of electrolyte supplements.
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17 people found this helpful
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Reviewed in the United States on March 5, 2024
Size: 0.21 Ounce (Pack of 12)Verified Purchase
LMNT flavors are mild, starts off slightly salty tasting, then finishes with a sweeter taste. Not much after-taste. I use it during workouts, bike riding, hiking, mowing,...basically any length of physical activity that requires me to hydrate. I notice less muscle fatigue and less thirst. I follow up with just plain water after drinking LMNT. Some may have stomach issues if mixed too strongly. I use one packet per one qt or one liter of water. I do not like Liquid IV, and it's not convenient to keep on hand or carry sport-drinks. Small packets are convenient to keep on hand or carry and mix when needed. LMNT does not have all the extra ingredients that sport-drinks have. LMNT isn't the best tasting, but it works for my hydration needs. I want to emphasize; I make sure I drink plenty of plain water afterwards.
24 people found this helpful
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Reviewed in the United States on May 2, 2024
Size: 0.21 Ounce (Pack of 12)Verified Purchase
While a bit expensive, this electrolyte salt is the best I have used. It doesn't have that unpleasant artificial sweetner taste which is a problem I have with most brands. It's also super flavorful and keeps me from getting dizzy when I'm hiking in the heat. Whenever I've been sweating a lot, or am just feeling particularly dehydrated, I drink one of these. They pretty much always improve my energy and can knock out a headache faster than ibuprofen.
One person found this helpful
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Reviewed in the United States on March 4, 2024
Size: 0.21 Ounce (Pack of 12)Verified Purchase
Usually, I use a product for weeks or months before writing a review. I had some immediate reactions and responses to some of the comments.

1. I was expecting seawater based on some of the comments. It's a bit salty and YMMV. My water bottle holds 21 oz; that is my mix ratio. The flavor is mildly salty and the citrus flavors pleasant. I cook for myself, and as a vegetarian look for a lot of natural flavors. I don't salt my food and am sensitive to tastes in a good way. Other than that, I don't know what to say about the flavor.

2. It helps with intermittent fasting. I have the drink daily after I wake, just before my workout. I find that I can wait longer before wanting breakfast. I tried substituting plan water some days and then taking the drink later. Perhaps a placebo effect but I don't get as hungry for a few hours. YMMV.

3. Opening the packet. Sigh. Everyone wants to find some comment that will make them famous. The top has a perforation but it's vertical and not horizontal. I cut the top off with scissors and mix the powder in. If that's too much effort while you are on your 90 mile up hill mountain bike ride, then I suggest you pre-mix the powder. Note to LMNT, a horizontal perforation is preferred.

I feel a bit more clear headed during my mornings. I do a lot of writing and desk work, so it helps. The fasting and lowered carbs might contribute to that due to the drink.

I bought a monthly subscription and will report back in a month.

Cheers
23 people found this helpful
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Reviewed in the United States on April 11, 2024
Size: 0.21 Ounce (Pack of 12)Verified Purchase
I love that these include magnesium in addition to the sodium and potassium. They also don’t contain artificial sweeteners. Definitely has a salty taste to it but I like the flavors and sometimes it’s nice not to have a sweet drink all the time.
8 people found this helpful
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Reviewed in the United States on May 9, 2024
Size: 0.21 Ounce (Pack of 12)Verified Purchase
It’s pricey but the flavors are the best.
The powder dissolves completely very quickly.
Reviewed in the United States on May 6, 2024
Size: 0.21 Ounce (Pack of 12)Verified Purchase
We've discovered that this electrolyte is the most delicious one yet. Sure, it's a bit salty at first, but after a couple of tries, you'll be hooked. What I love about this product is that it's sugar-free and clear, making it perfect for my kids. I can easily add it to their water bottles without any concerns from their teachers. They enjoy it so much that they ask for it constantly, which is why we always have these LMNT sticks on hand at home. We can't get enough of them!
Reviewed in the United States on April 6, 2024
Size: 0.21 Ounce (Pack of 12)Verified Purchase
We Love this product! We have it on our subscription to add into our water bottles! It dissolves quickly and is ready to drink unlike other electrolyte powdered that clump this one doesn’t! It’s a great way to get extra electrolytes in and you don’t crash from it! Always makes me feel refreshed and more energized after having a packet! Great product! Highly recommend adding it to your household staple as well!
2 people found this helpful
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Top reviews from other countries

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Brigitte Britton
5.0 out of 5 stars Loved those!
Reviewed in Germany on November 13, 2023
Size: 0.21 Ounce (Pack of 12)Verified Purchase
They work and they had a more salty taste. Many are too sweet. This was better for me. Can really recommend them!
CapnAHAB
5.0 out of 5 stars Great for Carnivore diet
Reviewed in the United Kingdom on September 10, 2023
Size: 0.21 Ounce (Pack of 12)Verified Purchase
I got these 3 weeks into a carnivore diet and they made a huge difference for me. I was waking up feeling rubbish, and getting heart palpitations in the night. These are now gone and I'm feeling awesome! These things have really helped and I'm going to stick at it, despite the price. We've all been depriving our bodies of essential minerals for so long!
4 people found this helpful
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Gunther
5.0 out of 5 stars 美味しい
Reviewed in Japan on May 2, 2024
Size: 0.21 Ounce (Pack of 12)Verified Purchase
この購入にとても満足しています。アメリカでは非常に人気があり、ようやく日本でも購入できて嬉しいです。商品はすぐに発送され、また購入するつもりです。
David Knape
1.0 out of 5 stars Extortionately Overpriced
Reviewed in Germany on January 11, 2024
Size: 0.21 Ounce (Pack of 12)Verified Purchase
Way overpriced AND sweeteners are used.
4 people found this helpful
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Samira
5.0 out of 5 stars Good
Reviewed in the United Kingdom on September 9, 2023
Size: 0.21 Ounce (Pack of 12)Verified Purchase
Helps with tirdness

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