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Discipline Equals Freedom: Field Manual Mk1-MOD1 Hardcover – October 13, 2020

by Jocko Willink (Author)

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In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier.

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.

Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Print length

256 pages
Language

English
Publisher

St. Martin's Press
Publication date

October 13, 2020
Dimensions

8.78 x 1.14 x 7.83 inches
ISBN-10

1250274435
ISBN-13

978-1250274434
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Get to know this book

What's it about?
This book is about how to become stronger, smarter, and healthier with new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS.
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Fight weak emotions with the power of logic; fight the weakness of logic with the power of emotion.
3,356 Kindle readers highlighted this
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Is this what I want to be? This? Is this all I’ve got—is this everything I can give? Is this going to be my life? Do I accept that?
2,755 Kindle readers highlighted this
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So that is your first step: Gain perspective. And to do that you must do something critical in many situations: Detach. Whatever problems or stress you are experiencing, detach from them. Stress is generally caused by what you can’t control.
2,750 Kindle readers highlighted this
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Discipline: The root of all good qualities. The driver of daily execution. The core principle that overcomes laziness and lethargy and excuses. Discipline defeats the infinite excuses that say: Not today, not now, I need a rest, I will do it tomorrow.
2,427 Kindle readers highlighted this
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It takes both emotion and logic to reach your maximum potential, to really give everything you have, to go beyond your limits.
2,388 Kindle readers highlighted this

Editorial Reviews

About the Author

JOCKO WILLINK was a Navy SEAL for 20 years, rising through the ranks to become commander of Task Unit Bruiser―the most decorated Special Operations unit of the Iraq War. After retiring, Willink continued on the disciplined path of success, co-founding Echelon Front, a premier leadership and management consulting company, writing the #1 New York Times bestsellers Extreme Ownership; Leadership Strategy and Tactics; Discipline Equals Freedom; and The Way of the Warrior Kid children’s series. He created and hosts the top-rated podcast, Jocko Podcast, and is also a principal at several highly successful companies, including JOCKO FUEL and Origin USA.

Product details

Publisher ‏ : ‎ St. Martin's Press; Expanded Edition (October 13, 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1250274435
ISBN-13 ‏ : ‎ 978-1250274434
Item Weight ‏ : ‎ 1.84 pounds
Dimensions ‏ : ‎ 8.78 x 1.14 x 7.83 inches

Best Sellers Rank: #7,639 in Books (See Top 100 in Books)
- #156 in Personal Finance (Books)
- #240 in Motivational Self-Help (Books)
- #266 in Success Self-Help

Customer Reviews:
4.7 7,706 ratings

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Aditya Masekar

great start on discipline

Reviewed in the United States on May 8, 2024

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It’s a great starting book for someone reading on discipline. It lacks the motivation to discipline which I feel is more important and many times difficult to find.

Reviewed in the United States on May 17, 2024

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If you want to be comfortable, if you want leisure, if you want status quo, this is NOT the book for you.

If you want to be challenged, if you want to be better, if you want to grow, this is a book you’ll want to read multiple times.

This is a how to book, it requires action. ……or it will produce guilt. It’s about being and doing. It is motivating to become your best….and be better tomorrow.

2 people found this helpful

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fionabijou

Loved it

Reviewed in the United States on March 27, 2024

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Really great and inspiring, super easy to read, just get after it. You will love it and love yourself morw

2 people found this helpful

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josh myers

Very Inspirational, Motivating, and Helpful During Time of Need

Reviewed in the United States on March 20, 2024

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This book has been helping me through a really tough moment in my life. My father recently passed away in October and my sister has committed perjury in court (she needs to be tried) to get all of the estate when it is split up into 3rds. Thanks Jocko for helping me be strong. I recommend this book to anybody that is struggling mentally, physically, and emotionally.

3 people found this helpful

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Alycia Fuentes

Amazing book - get paperback. Pages popping at seams

Reviewed in the United States on September 25, 2023

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I do highly recommend this book, and I love how it's written. It's written how you would read it.
Only downfall is the hard cover seems to be wound too tightly and the pages are popping out when I open it all the way.

10 people found this helpful

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Providential

Love It

Reviewed in the United States on January 18, 2021

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This review is for the hardcover "Mk1-MOD1" edition. In short, this is a miniature coffee table book of aphorisms (or short quotes). If that's not what you're looking for, look elsewhere. Jocko has some novel-length training manuals if you want those. This book is very visual, so it's not good in a Kindle edition. Get it hardcover, or not at all.

So what is "Discipline Equal Freedom"? It's a semi-pocket-sized tome of motivation. The idea is to present Jocko's core ideals in a digestible form. Jocko blends stoicism and American patriotism into a some ultra-powerful quips. Things like, "Step. Step. Go. Now." or "YOU WILL WIN". Jocko's hope is clearly that if you read two pages of aphorisms, set the book down, and never pick it up again because you're busy changing your life, that would be "GOOD."

But what is it really? It's black and white. Jocko likes monochrome. You end up with a lot of white on gray, gray on black, and so on. This means the book is not always super high contrast, and that's a challenge for some people. For the average person though it's perfectly readable. It's often white text on a black-and-white photo of something motivational, like Jocko's home gym covered in sweat after a workout. The words are simple and direct. Jocko says why he's doing this in the first pages, and the rest of the book is just supplemental material to the central point - basically, own your life own. Don't wait. Go.

The mk1 edition, if I'm remembering the first printing correctly, seems to have some more readable contrast throughout. It seems like there were some tweaks. There is supposed to be extra content too, but without having them side-by-side I can't really tell the impact. The important thing to me is that I wanted this book, and this is the best edition as of writing.

So it's 247 pages of aphorisms. A picture of Jocko, with words telling you to work out and eat right. I like it. If you need further details, there's plenty of references on what to do on Jocko's podcast and in his other books. He even makes a series of kids books, so his material can suit people of any age. But this book is clearly targeting his adult audience, and people who need some quick pick-me-ups. If you'd like to be able to thumb open a page, and read Jocko telling you to "Grab time by the throat" this is the book for you. Recommended.

72 people found this helpful

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Ran

Easy read! Very much on point! A must read!

Reviewed in the United States on June 6, 2024

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Discipline Equals Freedom! It helped light the fire under my butt again! Awesome read! So much so that I bought a copy for one of my sons and will be purchasing a handful more for his siblings! I’m not buying my wife one and hope she picks up on my enthusiasm in a few areas I’d fallen behind on.

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Eric C.

Closest thing to a true "manual" for discipline

Reviewed in the United States on July 6, 2023

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This book reads like a picture book. I don't mean that in a childish or primitive way, but this is not a philosophy book or a novel or anything like that. 2 or 3 pages per chapter. There are not many words per page, but not many words are needed. Not from Jocko. He tells it like it is. Bluntly. Briefly. Minimal philosophy and maximum practicality. Calling it a Field Manual is actually accurate. You can read through it all but also make sure to save the sections that are most helpful to you, so you can reference them. I might buy another copy to start tearing pages out of and keeping them close by.

I like to read longer, more "sophisticated" books such as those written by Robert Greene or Ryan Holiday, but I love this book because it is the exact opposite. I like to read it in the early mornings before my brain is firing on all cylinders, and sometimes the later evenings when my brain needs a break. The simple format and straightforward language is perfect for reinforcing these values without contemplation. Makes it more instinctual, perhaps?

I enjoy Jocko's perspectives and he's an ideal person to learn about discipline from. This truly is a "field manual" for it.

21 people found this helpful

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Sniper

💪💪💪

Reviewed in Canada on July 4, 2023

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Great manual for a battlefield and beyond !

Luiz Menezes

Sucinto, mas poderoso!

Reviewed in Brazil on January 8, 2023

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É um livro em que a leitura flui rapidamente.
Possui conhecimento de altíssimo nível.
Mas já te adianto o mais importante: Faça!

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Sebastian

Wow

Reviewed in Italy on May 24, 2024

Verified Purchase

Libro completo, parla di tutti gli argomenti. La cosa che mi è più piaciuta di questo libro è che le pagine vanno dritte al punto, senza tanti giri di parole. Questo libro veramente è bello, non annoia e lo consiglio a tutti. Fate altri libri simili, per favore!

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Rafael Vazquez

Excellent book

Reviewed in Mexico on April 29, 2021

Verified Purchase

This book has been instrumental in regaining my no excuses mentality. My goal has always been to wake up early every day, and this philosophy has been great for me. I've been more consistent with my diet and waking hours

One person found this helpful

Aaditya

Must Read for everyone.

Reviewed in India on January 11, 2023

Verified Purchase

Amazing book. A must read for everyone.

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