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Nothing in life is guaranteed, but you can certainly stack the odds in your favor. Cancer Free With Food does just that providing you with a blueprint to a strong nutritional foundation in life and an edge in defeating cancer.
Having a family history of cancer is an all too real reminder of just how important your health is. While trying to educate myself on the causes of different forms of the disease and preventing them I came across Cancer Free With Food and feel blessed I did.
You can feel the passion the author Liana Werner-Gray has for the subject throughout the writing. The book provides an overwhelming amount of scientific studies, insight from doctors and medical professionals, and statistically based information in an easily digestible format. Liana has translated the scientific language and data into an easy to read book that allows you to effortlessly apply its lessons in your everyday life.
One of the things I most appreciated about Cancer Free With Food, besides the wealth of knowledge it provides, is the layout of the book. Organized in a building block fashion to empower you to take on what can be an intimidating topic. You can just as easily read the book straight through or use it as a reference guide for specific cancers, foods, and recipes. The book provides you with the fundamental knowledge of nutrition and its impact on your body and cancer. It shows you how to implement that knowledge into your life, sometimes with small changes, that have meaningful impact. Intertwined with this fact-based content are inspiring real life examples of people who overcame cancer using a holistic approach (Bill Stewart page 121 is one I found particularly motivating).
The changes prescribed in Cancer Free With Food are truly easy to incorporate and have provided a noticeable result in overall wellbeing. Perhaps the most challenging part is having the will power to break old diet choices and habits but Liana Werner-Gray has dedicated an entire chapter to overcoming just that. After reading this book, I’ve prioritized eating organic and consuming the top 15 cancer fighting foods explained in Cancer Free With Food. Personally, I make a drink daily that contains broccoli sprouts, turmeric, dark leafy greens, blueberries, flaxseed, and ginger root in a blender. It takes about 7 minutes including doing the dishes to check off 6 of these proven cancer fighting foods for the day. On top of the drink, I use another handful of the top 15 foods in meals regularly, with the extensive list of recipes provided making it truly simple.
I would recommend this book to anyone looking for a nutritional foundation in life, seeking alternatives to traditional medicine in the fight with cancer, or someone looking to use both holistic and a traditional medicine approach to combatting cancer. Cancer Free With Food is a must have.
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Customer Review: Great foods from the inside out!
Lorna
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Get. This. Book.
I know health and disease intimately. Since the age of 20, I’ve been living inside the sometimes wailing walls of hospitals, with family members stuck inside them fighting against their devastating cancer diagnosis’s.As the years have passed Ive witnessed fusion (chemo) rooms grow, massive cancer centers being built, and have watched firsthand what the patient actually goes through just trying to stay alive. It is a fight against hell. The hell of vicious cancer cells. They ravage and destroy. They silently kill.⠀⠀When I see people smoking or just plain leading an unhealthy lifestyle, I simply say, “you do NOT want to get sick, trust me.”⠀⠀This is why Linana Werner-Gray’s new fantastic book, “Cancer Free with Food” completely hit home. As I began to read about Liana’s personal cancer scare and about her mom’s cancer battle, my eyes filled with resonant tears. I couldn’t help but think about my mom and brother from the beginning to the end.When my mom began her first round of chemo after being diagnosed with stage 4 breast cancer, the only thing should could get down were her homemade green juices. She swore it was keeping her alive. We regularly discussed how we were going to use food to keep her on this earth.Less sugar, more greens🙏🏽✨🥗⠀⠀My brother on the other hand, had a horrible diet and I was always worried that it was going to catch up with him. My worst fears came true😔⠀⠀The author and her extensive knowledge of all things healing, knows that nourishing yourself emotionally, spiritually and through natural foods, inevitably, leads to wholeness and of course, good health.If you or anyone you love has been affected by cancer, this book is a gift that could help lovingly transform a person’s life on a deeply energetic level.Like my beautiful mother always told me, “if you don’t have your health, you don’t have anything.” Cancer Free with Food is a roadmap to keep disease at bay and a guide to make food thy medicine. ⠀⠀
Top reviews from the United States
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Reviewed in the United States on March 11, 2020
Reviewed in the United States on July 31, 2021
Reviewed in the United States on February 15, 2024
Reviewed in the United States on July 16, 2019
I know health and disease intimately. Since the age of 20, I’ve been living inside the sometimes wailing walls of hospitals, with family members stuck inside them fighting against their devastating cancer diagnosis’s.
As the years have passed Ive witnessed fusion (chemo) rooms grow, massive cancer centers being built, and have watched firsthand what the patient actually goes through just trying to stay alive. It is a fight against hell. The hell of vicious cancer cells. They ravage and destroy. They silently kill.
⠀⠀
When I see people smoking or just plain leading an unhealthy lifestyle, I simply say, “you do NOT want to get sick, trust me.”
⠀⠀
This is why Linana Werner-Gray’s new fantastic book, “Cancer Free with Food” completely hit home. As I began to read about Liana’s personal cancer scare and about her mom’s cancer battle, my eyes filled with resonant tears. I couldn’t help but think about my mom and brother from the beginning to the end.
When my mom began her first round of chemo after being diagnosed with stage 4 breast cancer, the only thing should could get down were her homemade green juices. She swore it was keeping her alive. We regularly discussed how we were going to use food to keep her on this earth.
Less sugar, more greens🙏🏽✨🥗
⠀⠀
My brother on the other hand, had a horrible diet and I was always worried that it was going to catch up with him. My worst fears came true😔
⠀⠀
The author and her extensive knowledge of all things healing, knows that nourishing yourself emotionally, spiritually and through natural foods, inevitably, leads to wholeness and of course, good health.
If you or anyone you love has been affected by cancer, this book is a gift that could help lovingly transform a person’s life on a deeply energetic level.
Like my beautiful mother always told me, “if you don’t have your health, you don’t have anything.” Cancer Free with Food is a roadmap to keep disease at bay and a guide to make food thy medicine. ⠀⠀
As the years have passed Ive witnessed fusion (chemo) rooms grow, massive cancer centers being built, and have watched firsthand what the patient actually goes through just trying to stay alive. It is a fight against hell. The hell of vicious cancer cells. They ravage and destroy. They silently kill.
⠀⠀
When I see people smoking or just plain leading an unhealthy lifestyle, I simply say, “you do NOT want to get sick, trust me.”
⠀⠀
This is why Linana Werner-Gray’s new fantastic book, “Cancer Free with Food” completely hit home. As I began to read about Liana’s personal cancer scare and about her mom’s cancer battle, my eyes filled with resonant tears. I couldn’t help but think about my mom and brother from the beginning to the end.
When my mom began her first round of chemo after being diagnosed with stage 4 breast cancer, the only thing should could get down were her homemade green juices. She swore it was keeping her alive. We regularly discussed how we were going to use food to keep her on this earth.
Less sugar, more greens🙏🏽✨🥗
⠀⠀
My brother on the other hand, had a horrible diet and I was always worried that it was going to catch up with him. My worst fears came true😔
⠀⠀
The author and her extensive knowledge of all things healing, knows that nourishing yourself emotionally, spiritually and through natural foods, inevitably, leads to wholeness and of course, good health.
If you or anyone you love has been affected by cancer, this book is a gift that could help lovingly transform a person’s life on a deeply energetic level.
Like my beautiful mother always told me, “if you don’t have your health, you don’t have anything.” Cancer Free with Food is a roadmap to keep disease at bay and a guide to make food thy medicine. ⠀⠀
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Top reviews from other countries
Indranil Chakraborty
Good and interesting book
Reviewed in the United Kingdom on June 23, 2021Maria da Conceição Melo Paes de Vasconcelos Car
Boas receitas saudáveis
Reviewed in Spain on March 6, 2021
Chrissy Linford
Great book incredible recipes
Reviewed in Australia on June 7, 2020