Item Package Dimensions L x W x H | 59 x 33 x 8 inches |
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Package Weight | 65.32 Kilograms |
Item Dimensions LxWxH | 103 x 80 x 82 inches |
Item Weight | 144 Pounds |
Brand Name | Bowflex |
Warranty Description | 5 years power rods, 60 days parts, 1 year frame |
Model Name | Bowflex PR1000 Home Gym |
Color | Black |
Material | Other |
Suggested Users | unisex-adult |
Number of Items | 1 |
Manufacturer | Nautilus Domestic Ohio |
Part Number | 100661 |
Model Year | 2017 |
Style | Bowflex PR1000 |
Included Components | Home Gym, composit materials |
Size | One Size |
Sport Type | Weightlifting |
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Ships from: Amazon.com Sold by: Amazon.com
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Ships from: Amazon Sold by: Amazon Warehouse
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BowFlex Home Gym Workout Systems
Delivery & Support
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- This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Our specialist Customer Support for large items dispatched from Amazon is on hand to help with your order. Contact us via phone or chat 7 days a week.
Delivery & Support
Select to learn moreAmazon
Amazon
- You will be able to track your Amazon order from point of shipping to your doorstep in your orders. If you need more help with tracking your package, please visit Track Your Package.
- Learn more
- This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Our specialist Customer Support for large items dispatched from Amazon is on hand to help with your order. Contact us via phone or chat 7 days a week.
Purchase options and add-ons
Item Weight | 144 Pounds |
Brand | Bowflex |
Color | Black |
Material | Other |
Product Dimensions | 84"D x 38"W x 82"H |
About this item
- FULL BODY WORKOUT: 25 plus exercises that cover the entire body.
- POWER ROD RESISTANCE: Over 200 lb. Power Rod resistance.
- PULLEY POSITIONS: Multiple cable pulley position allows you to easily change the angle of resistance and increase effectiveness of many exercises.
- AEROBIC ROWING: Vertical bench press with incline and flat adjustment and converts to a rolling seat for aerobic rowing.
- DEVICE HOLDER: New integrated device holder to support your smart device.
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From the manufacturer
Compare Home Gyms
BowFlex PR1000 | BowFlex Xceed | BowFlex Blaze | BowFlex PR3000 | BowFlex Xtreme 2SE | |
Customer Reviews
|
4.6 out of 5 stars
7,642
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4.6 out of 5 stars
7,642
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4.6 out of 5 stars
7,642
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4.6 out of 5 stars
7,642
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4.6 out of 5 stars
7,642
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STRENGTH-TRAINING MOVES
| 25+ | 65+ | 60+ | 50+ | 70+ |
POWER ROD RESISTANCE
| 200+ lb. | Up to 210 lb. | Up to 210 lb. | Up to 210 lb. | Up to 210 lb. |
BENCH PRESS
| Horizontal | Vertical | Horizontal | Vertical | Vertical |
AEROBIC ROWING
| ✔ | ✔ | ✔ | ✘ | ✘ |
INCLUDED ACCESSORIES
| ✔ | ✔ | ✔ | ✔ | ✔ |
PRODUCT DIMENSIONS
| 84” L x 80” W x 82” H | 53” L x 49” W x 82” H | 90” L x 38” W x 83” H | 64” L x 41” W x 83” H | 53” L x 49” W x 83.25” H |
PRODUCT WEIGHT
| 131 lb. | 157 lb. | 191 lb. | 157 lb. | 174 lb. |
Product information
Technical Details
Additional Information
ASIN | B0764JNG73 |
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Customer Reviews |
4.6 out of 5 stars |
Best Sellers Rank | #17,188 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #27 in Strength Training Upper Body Machines |
Date First Available | November 20, 2017 |
Feedback
Videos
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Customer Review: Great addition to workouts
Jeremy lagoa
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1:50
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Bowflex Pr1000 is thea EASIEST set up and use EVER!
Chris Garage Reviews
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GREAT Home Gym Machine - 10/10
✅ Roman's Favorite Products
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GREAT Home Gym - Very Solid
✅ Roman's Favorite Products
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the sturdiness, ease of use, performance, and value of the strength training machine. They mention that the construction is robust, the entire machine is firm and stable, and the extra rods were very easy to add. They also appreciate the various exercises and that it allows them to work out in the comfort of their home. That said, opinions are mixed on missing parts, fit, weight, and resistance.
AI-generated from the text of customer reviews
Customers are satisfied with the performance of the strength training machine. They say that it has helped them get a good workout at home, targeting most muscle groups. They also appreciate the various exercises and find them satisfying. The machine has well-thought-out fitness plans that are easy to follow. It is a great start point for working out and replicates most traditional free weight training moves.
"...The gentle resistance is good for rehabbing injuries and allows you to move up in resistance as well as keep both sides of your body honest and..." Read more
"...since I've started using it, but there's already been satisfying progress with my workouts, which as previously mentioned are more enjoyable and pain..." Read more
"...This was the reason I bought the first Bowflex and it fulfilled this need quite well. I’m sure the Blaze will also...." Read more
"...have never really worked out much in your life, it has really well thought out fitness plans for you to follow that are great and will help you meet..." Read more
Customers find the Blaze strength training machine easy to use. They mention that the instructions are easy to follow, and the extra rods were very easy to add. The machine is versatile and great for beginners and those who want/need activity. The 3 grip locations make it easy to transition quickly from one exercise to another, and it fits together well.
"...This is easy enough but quicker carbeaners can really speed things up...." Read more
"...Setup was time-consuming but straightforward, and after maybe 100 workouts it's as good as new." Read more
"...progress with my workouts, which as previously mentioned are more enjoyable and pain-free. This certainly helps with motivation and consistency...." Read more
"...I put it together at the time and I can say the Blaze was much easier to assemble. They've improved in that sense...." Read more
Customers like the sturdiness of the strength training machine. They say the construction is robust, the machine is high quality and looks like it will last forever. Customers also mention that the machine has not tipped over and they have not had any issues with it sliding.
"...It is well made and built like good home gym equipment. Buy Rogue if you want nicer and hate your wallet. Nothing out of the norm...." Read more
"...Tl;dr version: it's a solid, well-built machine that is a great fit for certain people, but probably not for everybody...." Read more
"...The bench, leg attachment, pulleys and cables are also high quality, and an excellent bargain at this price point...." Read more
"...The unit is well thought out and the construction is robust. I have no doubt it will last for many years...." Read more
Customers like the value of the strength training machine. They mention that it is a great value for the price, and it can be simple and inexpensive to contract with a service to do the job. Some mention that the quality is good for the money, and that the parts were all there and in good condition.
"...But they miss the point, this machine is inexpensive for what it provides the resistance is astonishing...." Read more
"...pulleys and cables are also high quality, and an excellent bargain at this price point...." Read more
"...number and type of exercises you can do with one machine, it's a decent value...." Read more
"...This thing is a tank. High quality and way more bang for your buck than the extreme se 2. Blows away my Power Pro XTLU by a long shot...." Read more
Customers are mixed about the fit of the strength training machine. Some mention that it takes up very little room, while others say that it's a great fit for certain people. It's quite big once fully assembled, and some customers find it to be a bit taller than the description says. However, some customers love it and appreciate the compact size.
"...Tl;dr version: it's a solid, well-built machine that is a great fit for certain people, but probably not for everybody...." Read more
"...The machine itself does not take up a ton of room but you will need about a 5ft x 5ft space...." Read more
"...The issue is there are tight tolerances so loose fitting all the screws then tightening them at counter points is a must...." Read more
"...It is fairly compact in size, although to perform all of the exercises listed in the manual, you will need a free space of almost 8 feet in width..." Read more
Customers are mixed about the weight of the strength training machine. Some mention that it is plenty heavy for average folks who want to tone up and build a bit of muscle, while others say that they feel like they are not true to its weight, the Bowflex power rods are not the equivalent of free weights, and that when they do squats, 310 lbs is not enough.
"...The fact it can be folded up is nice, and also makes it easier to move if you need to wiggle it into a better position in the space it's in..." Read more
"...Its not enough weight for larger men." Read more
"...It's very well built and light weight and I have pushed it hard to make sure it can handle a larger person...." Read more
"...rods are 105 lbs on each side... they feel like they are not true to its weight (example:10 lb feels like 5 lbs) There are many other exercises you..." Read more
Customers are mixed about the missing parts of the strength training machine. Some mention that all the pieces were accounted for, while others say that the order was missing 4 bolts, 4 washers, and 4 nuts. The instructions are horrible and there is one bolt that is partially inserted and another that does not line up at all. The leg extension also comes in like a million parts.
"...The accessory basket is a welcome addition and, though awkward looking, provides needed storage for straps, squat bar and my workout gloves...." Read more
"...The issue is there are tight tolerances so loose fitting all the screws then tightening them at counter points is a must...." Read more
"...Comes with some nice add-ons..." Read more
"...Yet this is FOUR separate pieces, one of them heavier than anything else in the box. Why are these separate like this?..." Read more
Customers are mixed about the resistance of the strength training machine. Some mention that the resistance is nice, but a bit wonky feeling, while others say that it's less effective and less natural at high resistance. They also say that the rod resistance was not be truly 30 pounds, and that the temperature of the room has a significant effect on the resistance.
"...Also you can start with super low resistance and work up. Also the way it sits makes watching TV and working out easy...." Read more
"...It's less effective and less natural at high resistance, and I'm pretty sure buying the extra power rods to really challenge a serious weightlifter..." Read more
"...2. The resistance is enough for people that are quite strong/athletic... but you need to AT LEAST get the 310 lb upgrade...." Read more
"...the rods start out in a more bent position, so the increasing resistance does make itself felt and makes leg curls and extensions more uncomfortable..." Read more
Reviews with images
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Top reviews
Top reviews from the United States
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Build: First let me say a friend is essential to put this monster together in a reasonable amount of time. The issue is there are tight tolerances so loose fitting all the screws then tightening them at counter points is a must. Also the parts are labeled in tiny print at each bolt is named by size, thread depth and not an easy alphabetical system. Seriously you will be squinting and thinking you are crazy. It will work out. The item is sturdy and fits me at 6'3". It will eventually rust as it is steel which is normal for home gym equipment (only perfectionists will care but they will). It is well made and built like good home gym equipment. Buy Rogue if you want nicer and hate your wallet. Nothing out of the norm. The bench can also be improved with more resistance rods. Ohhhh yea the box it came in was a total mess on delivery and I was shocked the machine inside was unscathed. I was shocked it lacked blemishes given how tenuous the box's existence was. Moving this box was the first workout this machine provided then assembly was the second.
Workouts: It does what cable pull machines, free weights and barbells can do. Basically replacing a bench press station, leg presses and putdown machines. It giving about 3 feet of travel on the wire. So you can do most actions excluding dead lifts. Again think bench press station. This is good for what it is. The Xceed allows most of what the higher end machines bow-flexes provide. However you will be using caravanserai to change from task to task. This is easy enough but quicker carbeaners can really speed things up. I also like to leave spare or additional grips on at the same time to speed up transitions. The X2SE does not require wire manipulation and thus is nicer but sorks humbrid vs shwift teen humbrid on the official bow-flex web page is a lot. Resellers are making a killing in 2020. Some reviews are fixated on comparing this to gravity workouts, they are not the exact same. Gravity can offer more resistance but is much more expensive and space consuming. Most people will never get to the point of outgrowing this machine. Those that have outgrown this machine flood the reviews with dumb but honest stuff. But this is a nice machine if you know it is easier than gravity. But a nice gravity bench and lat pull down, leg machine is some coin. Buying the wight plates puts you up at the X2SE price and not the Eceed. Basically if the price is good you get so much more for your money. People who bring up the discrepancy over resistance are not wrong, it is true. But they miss the point, this machine is inexpensive for what it provides the resistance is astonishing. two 50 lb barbells are currently half the price of the machine. Also the resistance rises the cooler the nylon rods are. Like a memory foam mattress.
Who should get this: Reasonable goals and working people with limited space/time/budget. My big advice on getting a bow flex is they are a great start point for working out. It is self contained, looks nice and holds up well. Also you can start with super low resistance and work up. Also the way it sits makes watching TV and working out easy. The gentle resistance is good for rehabbing injuries and allows you to move up in resistance as well as keep both sides of your body honest and balanced. The machine is also good if you are older as you can set it to what you need. The machine will get you pretty big if that is a goal. But reasonably so. 400+lbs resistance is more than most will ever get to. If you are a lifter/bodybuilder you will need a gym. As a former swimmer and martial artist, it will make you look good by those standards. Line backer..... probably not. Cross-fit.....Buy a box and an old truck tire then play on the local jungle gym.
Close: Again, for the real price this machine is hard to beat for a workout from beginner to advanced workouts. Expert and professional level is something else but this can get you to needing that next level. Which, again for the price is amazing.
Tl;dr version: it's a solid, well-built machine that is a great fit for certain people, but probably not for everybody.
I've used every imaginable piece of workout equipment, and this one is pretty unique amongst the resistance training options out there. I feared that the resistance would feel hokey, maybe more like resistance bands with pulleys and handles than real weights. However, this is not the case. While it does not feel exactly like a weight stack, it's a reasonable facsimile up through medium resistance levels (really high resistance does feel funny and unsatisfying). What you get in exchange for this sacrifice is a machine that can work any possible muscle and muscle combination with a fraction of the weight and floorspace of an equivalent free-weight setup.
I've religiously tied the rods back up after every workout with a strip of velcro, and they're still providing similar resistance to what they provided out of the box. The $100 plastic gizmo they sell for this is not at all necessary to achieve this: an shoelace is just as effective.
Having to change the pulleys and carabiners between exercises was annoying at first, but once I got used to it it was fine. I know there is a more expensive model that has extra sets of pulleys and thus less changing between exercises, but I don't think it's worth it. At the end of the day, it doesn't take any more time than changing plates on a bar, changing machines, or racking dumbbells like you would in a gym.
Who this is NOT for, in my opinion, is the following:
--Someone looking to seriously bulk up and get ripped. I'm pretty sure the guy in the promo photos did not get that way with a Bowflex machine. It's less effective and less natural at high resistance, and I'm pretty sure buying the extra power rods to really challenge a serious weightlifter would not change this.
--Someone obsessed with tracking improvement over time in a very precise way. The power rods are numbered with weight values, but they don't seem to have much to do with actual pounds, and the resistance they provide is such that it can be hard to know what's progress and what's a rod that you've been using for an hour and is just getting a little tired.
--Someone for whom the machine is meant to be the primary fitness outlet. I don't think it's meant for that.
On the other hand, if you want an endlessly variable set of resistance exercises to stay tone and/or support other primary activities (running, cycling, golf, etc) and you don't have a ton of space for a stack and a mountain of free weights, this is a solid option. Setup was time-consuming but straightforward, and after maybe 100 workouts it's as good as new.
Top reviews from other countries
Reviewed in Canada on January 8, 2024
Il venditore è stato disponibile e mi ha contattato per delle informazioni aggiuntive. Complimenti, è così che si lavora.
I am so happy with this machine. I hope I stay motivated and get long use out of it. I feel stronger and bone pain is gone. Love it. Highly recommend and enjoy. Thanks