ingredients | INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness. **Certified Transitional | Kashi Seven Whole Grains And Sesame Blend (Hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness. **Certified Transitional | Soy Flakes, Peanut Butter (Peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (Hard Red Wheat**, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness. **Certified Transitional | Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic | KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), DEGERMINATED YELLOW CORN FLOUR, EXPELLER PRESSED SOY GRITS, GROUND DEGERMINATED CORN, CANE SYRUP, EXPELLER PRESSED SOY PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), SALT, NATURAL FLAVORS, ANNATTO EXTRACT COLOR. | Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. |
vitamins and minerals info | 330 milligrams, 140 milligrams | 330 milligrams, 0 micrograms, 1.5 milligrams, 100 milligrams, 30 milligrams, 0 milligrams | 390 milligrams, 130 milligrams, 0 micrograms, 40 milligrams, 1.8 milligrams, 0 milligrams | 0.0 milligrams, 390.0 milligrams, 1.9 milligrams, 0.0 micrograms, 220.0 milligrams, 0.0 milligrams | 5.0 percent daily value fda, 2.0 percent daily value fda, 10.0 percent daily value fda, 0.0 percent daily value fda, 115 milligrams, 390 milligrams, 0 milligrams | 180.0 micrograms, 340.0 milligrams, 0.4 milligrams, 0.4 milligrams, 50.0 milligrams, 240.0 milligrams, 3.0 micrograms, 3.4 milligrams, 3.6 milligrams, 260.0 milligrams, 1.1 micrograms, 260.0 milligrams, <5.0000 milligrams |