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Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women

4.7 4.7 out of 5 stars 4,133 ratings
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Amazon's Choice in Fitness Planners by Cossac

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About this item

  • 🏆 Well-designed. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
  • 💪 Daily motivation. Our fitness planner lets you set a goal and a deadline to achieve it by.
  • 🏅 Well-planned. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
  • 📖 Stylish. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.
  • 🎯 Based on experience. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.

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Product Description

Food Tracker Log Journal for weight loss with calendar Fitness Journal & Workout Planner Fitness Journal & Workout Planner Fitness Journal & Workout Planner Fitness Journal & Workout Planner
Food Tracker Log Journal for weight loss with calendar Fitness Journal & Workout Planner Fitness Journal & Workout Planner Fitness Journal & Workout Planner Fitness Journal & Workout Planner
Customer Reviews
4.4 out of 5 stars
57
4.7 out of 5 stars
4,133
4.7 out of 5 stars
4,133
4.7 out of 5 stars
4,133
4.7 out of 5 stars
4,133
Varieties Food Tracker Log Journal for weight loss with calendar Fitness Journal & Workout Planner Black Fitness Journal & Workout Planner Green Fitness Journal & Workout Planner Blue Fitness Journal & Workout Planner Orange
120GSM paper
Hard cover
Spiral-bound design
Fitness Journal
Workout journal
Log Book
Fitness Journal

A handy daily fitness planner can assist with proper exercise choice and their realization. While mobile apps often fail, a paper fitness journal never gets out of fashion. It keeps accurate data safe and sound. You can also take your workout planner with you and quicken your progress.

The fitness planner contains four different types of pages.

- The first one provides a schedule for you to date and fill with program details (body fat percentage, weight, workout rate, nutrition, cardio, reps, and exercises).

- Note body measurements (body fat, weight, chest, shoulders, waist, hips, neck, hips, biceps, thighs, calves, wrist, forearms) on page 2.

- Page 3 in the gym logbook is for progress tracking.

- Page 4 helps you focus on goals. Just write “I want to lose 10 lb. in a month (30 days),” and then think about an exercise plan and set a time frame. It could be jogging twice a day, two sets of daily cardio, or anything else.

The workout planner has enough space for personal notes. You can specify the muscles groups you want to develop, the supplements you take, missed training, your well-being, and the pros and cons of the chosen program.

The logbook is like a dairy. Leave comments, encourage your activity, and search for inspiration. If necessary, glue a picture of your idol in the gym journal. Just keep reaching for your target.

Our cool workout planner presents 177 pages. You can put the logbook in your gym bag along with your tracksuit. Its weight makes it durable so you can quickly jot down data and during a working.

Lacking motivation? Build your body by keeping a private workout log. Review your progress, list benchmarks, underline relevant data, and comment on program efficiency to achieve better results.

Product Description

Fitness Planner

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Cossac

Cossac Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women


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Customer reviews

4.7 out of 5 stars
4.7 out of 5
4,133 global ratings

Customers say

Customers like the size, organization, and writing space of the planner. For example, they mention it's well laid out, structured, and has ample space to write down your exercises, reps, and weight use. Readers also appreciate the sturdiness, saying the paper is durable and won't tear out easily. Overall, they're happy with the execution of the product.

AI-generated from the text of customer reviews

61 customers mention61 positive0 negative

Customers find the planner motivational, saying it's a great way to track workouts and progress. They also say it helps them stay on track and save time. Customers also say the format is great for entering exercise data and keeping them on their routine. They mention the book guides them in planning effective routines and optimizing their fitness.

"...The planner doesn't just record workouts – it guides you in planning effective routines and optimizing your fitness journey...." Read more

"...I also LOVE that there's a section specifically for my goals, as well as a place I can jot down notes on all the exercises I perform...." Read more

"...I love that the cardio is recorded separate. It has a place for tracking food but it is non-intrusive which I like since tracking food is not my goal..." Read more

"Liked the layout and easy of compiling my statistics. It encourages me to stay on course and keep track of my progress" Read more

46 customers mention42 positive4 negative

Customers find the execution of the journal to be great, good, and awesome. They also say the construction of the book is very good, along with the layout being very. Customers also say that the journal is durable, plenty of pages, and well laid out. They mention that it's the best workout journal they've ever had.

"...What sets this fitness journal apart is its expert-backed content...." Read more

"This is a nice ledger, very durable, plenty of pages and well laid out. Spiral binding make it easy to fully open...." Read more

"amazing! great quality journal if your looking for that next step" Read more

"...Nice quality notebook. Lots of space and easy to carry around. Nice big rings for binding." Read more

45 customers mention32 positive13 negative

Customers like the sturdiness of the planner. They mention that it's well made, the cover and binding rings are sturdy, and the paper is durable and won't tear out easily. They also love the material and that it is perfect for busy gyms. Overall, customers are happy with the quality and durability of the product.

"...I can also attest to its sturdiness, as I have already accidentally stepped on it multiple times with the only repercussion being the page got dirty..." Read more

"...The pages are pretty thick and it feels solidly made. I'm able to toss it in a bag without it being harmed...." Read more

"Angry with size for the price. I would have not paid $20 for this size. And that is on sale. Ridiculous, I figured it would be normal notebook size...." Read more

"This is a nice ledger, very durable, plenty of pages and well laid out. Spiral binding make it easy to fully open...." Read more

38 customers mention38 positive0 negative

Customers find the planner well-organized, with good layout and structure. They also appreciate the thoughtfulness behind the design. Readers also mention that the pages are nice enough, and the presentation of the page template blends weight training and cardio.

"...The thoughtfulness behind the planner's design is evident. It provides dedicated spaces to track workouts, set goals, and even monitor nutrition...." Read more

"...If you're like me and prefer to write things down in a neat, organized, easy-to-read manner, then this logbook is exactly what you need!..." Read more

"This is a nice ledger, very durable, plenty of pages and well laid out. Spiral binding make it easy to fully open...." Read more

"Liked the layout and easy of compiling my statistics. It encourages me to stay on course and keep track of my progress" Read more

34 customers mention30 positive4 negative

Customers like the size of the planner. They say it's durable, large, and formatted in the perfect way to track their workouts. They also say the binding rings are sturdy and large enough to put their writing utensil in during sets. Customers also mention that the boxes are big enough to draw small numbers next to, and the spaces are large enough for their giant handwriting. They mention that it'll fit in their gym bag and has enough space per page to include about 10-12 exercises.

"...It doesn't even necessarily need to be in order, as the boxes are big enough to draw small numbers next to the workouts to indicate which order I..." Read more

"...Spiral binding make it easy to fully open. Great size for bringing into gym and ledger covers are nice and think that makes it very durable...." Read more

"...Nice quality notebook. Lots of space and easy to carry around. Nice big rings for binding." Read more

"...The book is well constructed and a good size for a workout journal. The pages are marked clearly...." Read more

24 customers mention24 positive0 negative

Customers find the workout book user friendly, not complicated, and intuitively laid out. They also say it makes it easy to plan and improve workouts, and to keep track of progress.

"...The layout is intuitive and easy to use, making it a breeze to keep track of progress and stay motivated...." Read more

"...like me and prefer to write things down in a neat, organized, easy-to-read manner, then this logbook is exactly what you need!..." Read more

"Liked the layout and easy of compiling my statistics. It encourages me to stay on course and keep track of my progress" Read more

"...Well-designed and simple, with plenty of space for personal records, such as sets, types of exercise, ratings, body measurements, progress, and diet..." Read more

10 customers mention10 positive0 negative

Customers find the planner well-laid out and have plenty of space to write down exercises, reps, and weight use. They also appreciate the personal records and notes sections. Customers also say the planner has space to set and track goals and measure measurements. They mention that the planner is easy to follow and has room for their sticker envelope in the back.

"...It has room for my sticker envelope in the back. The pages are pretty thick and it feels solidly made...." Read more

"...Well-designed and simple, with plenty of space for personal records, such as sets, types of exercise, ratings, body measurements, progress, and diet..." Read more

"...It's not overdone and I find there is plenty of room to repurpose pages you don't use..." Read more

"...Easy to follow. Lots of spaces and does what I needed it to do." Read more

8 customers mention8 positive0 negative

Customers find the planner pages include everything they need to track their progress. They also appreciate the awesome resources and the variety of pages for all kinds of workout recording. Overall, customers recommend this product as it's a simple log that includes everything they're looking for.

"This is a nice ledger, very durable, plenty of pages and well laid out. Spiral binding make it easy to fully open...." Read more

"The journal contains a bunch of different pages for all kinds of workout recording, monthly sorting, and other details you'd want to track at your..." Read more

"...The pages itself include everything where you can track your progress which is important to me because I’m trying to increase weight in all..." Read more

"...Sturdy, good quality notebook with plenty of pages." Read more

Encourages Goals!!
5 Stars
Encourages Goals!!
I love this journal. It is my first exercise journal so I don't have much to compare it to other than reading about other ones but here is my take.It works well for a beginner and for somebody who is more advanced. It has room for my sticker envelope in the back. The pages are pretty thick and it feels solidly made. I'm able to toss it in a bag without it being harmed. It has a goal page which is essential for me personally.In Front of Journal:-A page for creating goals in the front which I use with stickers and helps me change it up challenges every few weeks.- a page to record types of exercises-A track your progress page in the front which I don't use but can see how it would be helpful expecially if you are trying to track weight.In Middle:-I have a picture above of that main basic page for daily recordings. I love that the cardio is recorded separate. It has a place for tracking food but it is non-intrusive which I like since tracking food is not my goal. I personally find that distressing if that is a major part of the journal. On the other hand, the water droplets for how much you drink is really cool.In The Back:-It has a couple of blank pages for notes.- one page with a 6 month calendar on which I use stickers to mark when I have completed goals.- last page opposite the calendars is a place for body measurements and a small box for professional records.In a perfect world this is what I would change. I would love a place to put the total time and the total calorie count each day. And I would love one more cardio line and two more goal pages. I did not deduct a star for this because I was unable to find a journal that did have these these things and also had the other qualities I was looking for and if it doesn't exist it didn't seem fair.Hope this helps!!
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Top reviews from the United States

Reviewed in the United States on August 14, 2023
Color: BlackVerified Purchase
One person found this helpful
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Reviewed in the United States on March 1, 2023
Color: BlackVerified Purchase
3 people found this helpful
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Reviewed in the United States on June 27, 2023
Color: BlackVerified Purchase
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5.0 out of 5 stars Encourages Goals!!
Reviewed in the United States on June 27, 2023
I love this journal. It is my first exercise journal so I don't have much to compare it to other than reading about other ones but here is my take.

It works well for a beginner and for somebody who is more advanced. It has room for my sticker envelope in the back. The pages are pretty thick and it feels solidly made. I'm able to toss it in a bag without it being harmed. It has a goal page which is essential for me personally.

In Front of Journal:

-A page for creating goals in the front which I use with stickers and helps me change it up challenges every few weeks.
- a page to record types of exercises
-A track your progress page in the front which I don't use but can see how it would be helpful expecially if you are trying to track weight.

In Middle:

-I have a picture above of that main basic page for daily recordings. I love that the cardio is recorded separate. It has a place for tracking food but it is non-intrusive which I like since tracking food is not my goal. I personally find that distressing if that is a major part of the journal. On the other hand, the water droplets for how much you drink is really cool.

In The Back:

-It has a couple of blank pages for notes.
- one page with a 6 month calendar on which I use stickers to mark when I have completed goals.
- last page opposite the calendars is a place for body measurements and a small box for professional records.

In a perfect world this is what I would change. I would love a place to put the total time and the total calorie count each day. And I would love one more cardio line and two more goal pages. I did not deduct a star for this because I was unable to find a journal that did have these these things and also had the other qualities I was looking for and if it doesn't exist it didn't seem fair.

Hope this helps!!
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5 people found this helpful
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Reviewed in the United States on January 9, 2023
Color: BlackVerified Purchase
4 people found this helpful
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Reviewed in the United States on February 6, 2024
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Reviewed in the United States on December 14, 2023
Color: BlackVerified Purchase
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5.0 out of 5 stars Great Journal for reaching your goals!
Reviewed in the United States on December 14, 2023
I bought this fitness journal and workout planner to track my progress and motivate myself to achieve my fitness goals. I have been using it for a year now because I ended up buying more and I am very happy with it.
Well-designed and simple, with plenty of space for personal records, such as sets, types of exercise, ratings, body measurements, progress, and diet preferences. The pages are made of high-quality paper and the cover has a protective layer. The wire binding is sturdy and allows the journal to lay flat.
I would most def recommend this product to anyone who is looking for a quality and affordable fitness journal and workout planner.
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Reviewed in the United States on February 25, 2024
Color: BlackVerified Purchase
Reviewed in the United States on March 22, 2024
Color: GreenVerified Purchase

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Melissa T
5.0 out of 5 stars Wish I had this sooner.
Reviewed in Canada on May 1, 2021
Color: BlackVerified Purchase
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Melissa T
5.0 out of 5 stars Wish I had this sooner.
Reviewed in Canada on May 1, 2021
I have been training for over a decade. I took my training seriously in 2011 and competed in my first figure show 2012. I worked with a coach for 9 years. Due to covid any photoshoots or specific fitness goals are at a halt. I can't handle the gyms opening then closing. Working out from home has been a challenge, but now I'm slowely building my own gym. Ive never tracked my weights (kept it in my head). I was searching for a log book to help keep me on track and help track my strength. I also need to submit a fitness log for work. I absolutely love this book. The hard cover, sleek black look and all the pages inside are very detailed - from cardio, length of time, some nutrition and quality of workout. This has it all. And the size of it is also perfect. My only complaint is I wish it was thicker. I'm planning to do a 20 week prep I Don't think this will fit it all (maybe? Maybe not?). Either way I'll still buy another book when I finish this one.

If they read these comments I would request 16 week prep books and 24 week prep books.
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3 people found this helpful
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Malcolm b.
5.0 out of 5 stars Brilliant
Reviewed in the United Kingdom on October 26, 2020
Color: BlackVerified Purchase
ごまみそ
4.0 out of 5 stars 日本のレビューがないので...
Reviewed in Japan on June 25, 2023
Color: BlackVerified Purchase
One person found this helpful
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Amazon Customer
5.0 out of 5 stars Amazing! Even (especially) for Calisthenics
Reviewed in Australia on February 2, 2022
Color: YellowVerified Purchase
DR ROBERT D KENT
5.0 out of 5 stars Excellent record book!
Reviewed in Canada on February 7, 2023
Color: BlackVerified Purchase