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Simply Sugar and Gluten-Free: 180 Easy and Delicious Recipes You Can Make in 20 Minutes or Less Paperback – August 21, 2020

by Amy Green (Author)
4.2 4.2 out of 5 stars 209 ratings
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Whip up delicious sugar-free and gluten-free recipes in your kitchen in under 20 minutes with this bestselling cookbook from author Amy Green.

Eliminating gluten and refined sugar from your diet doesn’t mean hours in the kitchen or expensive, exotic ingredients. Follow these smart strategies and simple techniques to create tasty, allergy-friendly meals in no time.

From hearty breakfasts to decadent desserts, Simply Sugar & Gluten-Free is chock-full of dishes as delicious as they are healthy.

•Banana Walnut Belgian Waffles
•Carrot and Jicama Slaw
•Chewy Granola Bars
•Crispy Prosciutto Deviled Eggs
•Chicken Cacciatore
•Deep Dish Lasagne
•Double Chocolate Cherry Cookies
•French Onion Soup
•Light and Moist Cornbread
•Oven-Baked Cumin Lime Tortilla Chips
•Pear and Spinach Salad with Lemon Truffle Vinaigrette
•Sweet Potato and Black Bean Tacos
•Vanilla Bean Ice Cream
•Veggie, Onion, and Prosciutto Pizza

Whether you’re going sugar-free and gluten-free because of an allergy or a desire to eat healthy, this book’s nutritious, satisfying, home-cooked meals will minimize weight gain and maximize good health.
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Previous page
  1. Print length
    240 pages
  2. Language
    English
  3. Publication date
    August 21, 2020
  4. Dimensions
    7.5 x 0.55 x 9.25 inches
  5. ISBN-10
    1569758654
  6. ISBN-13
    978-1569758656
  7. See all details
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Editorial Reviews

About the Author

http://www.simplysugarandglutenfree.com/

Amy Green, M.Ed., runs the website, Simply Sugar & Gluten-Free where she shares her passion for healthy living. Over the years Green has learned that eating healthier doesn’t equal deprivation, has lived free from refined sugars and wheat since 2004 and, as a result, is maintaining a 60+ pound weight loss. A former elementary teacher and current small business owner, Amy is now a full time culinary arts student. She lives with her husband and four dogs in Dallas, Texas where she teaches local sugar-free, gluten-free cooking classes.

Product details

  • Publisher ‏ : ‎ Ulysses Press; 1st edition (August 21, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 240 pages
  • ISBN-10 ‏ : ‎ 1569758654
  • ISBN-13 ‏ : ‎ 978-1569758656
  • Item Weight ‏ : ‎ 13.4 ounces
  • Dimensions ‏ : ‎ 7.5 x 0.55 x 9.25 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 209 ratings

About the author

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Amy Green

Amy Green

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Amy Green, M.Ed., authors the popular food blog Simply Sugar & Gluten-Free (www.SimplySugarAndGlutenFree.com), where she shares her passion for healthy living. She has abstained from refined sugars and wheat since 2004 and, as a result, is maintaining a 60-plus pound weight loss. Over the years, Amy has learned that eating healthier doesn't equal deprivation.

In addition to owning a small business, Amy is busy chasing two small boys around the house, while trying not to fall on trains and cars scattered on the floor. She writes late nights and early mornings in her once-organized office and still serves a home-cooked meal to her husband and boys (almost) every night. She also loves ministering to women at her church home and is grateful for opportunities to be of service. Amy holds a Bachelor of Psychology and a Master of Education, both from The Ohio State University. Previously, Amy taught elementary school and owned one of the premier pet care companies in the North Dallas area.

Customer reviews

4.2 out of 5 stars
4.2 out of 5
209 global ratings
Delicious Recipes, Decieving Title
4 Stars
Delicious Recipes, Decieving Title
I just went G-Free 10 days ago & discovered I would have to completely re-learn how to bake. I like this book because it explains the different ingredients' uses & qualities in simple, easy to understand terms. The title however is decieving because the recipes are not sugar free -- rather, they are cane sugar free. The author instead uses things like agave, palm sugar & stevia to substitute. So far I have made the refried beans (which my husband & our dinner guests loved), and the carob chip cookies which are delicious & hit the spot, but don't mimic the texture of chocolate chip cookies.
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Top reviews from the United States

R. Haacke
5.0 out of 5 stars Excellent Book for Newbies to the Gluten Free Lifestyle!
Reviewed in the United States on February 18, 2011
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Hearing that I had a gluten intolerance 3 months ago was one of the hardest experiences. My doctor sent me out the door with little help other than to "dont eat wheat". I felt lost and HUNGRY! I found Simply Sugar and Gluten Free through some searches on the internet, and have been so grateful to Amy for her amazing blog, I knew I needed this book!

I was surprised how thick the book is, and have loved the recipes I have tried so far. The only thing I would change is to add pictures of these dishes - I am a very visual person, and love to see pics of the food. BUT this book makes up for that in great recipes and info on how to get started. Gluten Free cooking is daunting, and even downright terrifying at first, especially learning about the dozens of different flours that can be quite expensive! This book makes it easy to understand, and she includes a recipe for an All-Purpose GF flour mix that is used in many recipes. There is a great section in the back of the book on each of the flours, sweeteners and various ingredients that is very helpful. I LOVE this book, and am excited to try each recipe.
37 people found this helpful
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WallyFam
4.0 out of 5 stars Really good cook book for the gluten free chef; relies heavily on bean flour mix.
Reviewed in the United States on March 20, 2011
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I've been gluten free for about 6 years. I have many gluten free cookbooks, but I was hooked on the promise of simplicity for the recipes in this book. I like the idea of quick, healthy meals for my family that also meet my dietary limitations. Tonight, I tried the mac and cheese and meatloaf. Both were delicious, and the family liked them as well! The recipes are fairly simple, and turned out very tasty. My only "complaint" - which I hope really isn't seen as a complaint but more of a fact - is that the 20 minutes part of the title means preparation time; it does not include cook time. But regardless, I look forward to trying more of the recipes.

As many other reviewers have mentioned, the tips are extremely helpful. There are tips for how to buy dried fruit, storing chickpeas in the fridge so homemade hummus will already be chilled, making double batches and freezing, etc. I love the idea of baking a big batch of brown rice or making extra quinoa and freezing for later use. I have a very active family, and this kind of meal planning for the sake of convenience is huge for us.

The only real negative for me is that Ms. Green's flour mix contains bean flour. I have not been able to tolerate the taste of bean flour in most other recipes (or its effects on my tummy if I eat too much). I seem to have a keen sense for the taste, and have only found a few recipes containing bean flour that I like (one is Bette Hagman's zucchini bread with pineapple, the other is Erin McKenna's Apple Cinnamon Toasties, which are both super yummy!)The mac & cheese I made tonight called for the bean flour mix, but I used sweet rice flour instead, and the recipe still turned out great.

If you have a dairy sensitivity, there are quite a few recipes that call for milk, cream, or cheese of some sort. For those with nut allergies, there are also recipes calling for nuts. In both cases, there are often notes at the end suggesting substitutions to make the recipes dairy or nut free, which I think is awesome! Many recipes are labelled vegan, dairy free, or egg free, to help chefs isolate recipes that will work best for them.

For those who have been disappointed that this book does in fact contain some sugar (in the form of palm sugar from coconut), you may want too look up cookbooks for the Specific Carbohydrate Diet, like Grain Free Gourmet or Recipes for the Specific Carbohydrate Diet. South Beach also contains many, many great and healthy recipes. Just remember the healthiest recipes are going to be those that use whole foods, not artificial sweeteners, which some SB recipes call for.

The bottom line for SS & GF is that is is simple, easy to follow, has an overall healthy approach, and a great variety of recipes. I will be using it quite frequently!
119 people found this helpful
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Nataliemoves
5.0 out of 5 stars SS&GF = lifestyle change for the better!
Reviewed in the United States on August 21, 2011
Verified Purchase
I found this Simply Sugar and Gluten Free to be one best cook books out on the market! Why? First of all Amy Green has a fresh, simply approach that's personal and still professional. I love her detail in the recipes that need a little extra love. I found her shopping list ideas and tips to be very helpful. She explains that the the "bread" knows how many times it's been baked. Meaning don't give up, just try again. Start over! I took this approach not only in cooking but maintaining this challenging diet change. I have been Gluten free for 11years! I've had so much fun baking and loved eating all the sweet gluten free treats I made until....SUGAR became the next devil! I had to banish all refined sugars. This book has helped cope with yet another diet restriction. I have the BabyCakes book which I like. However, I find this SS& GF to be easier as a guide and has more tasty recipes to choose from. The book has NO pictures, so it is a surprise I reach for this book the most. Maybe I like the idea of making it somewhat my own creation. I take pictures, print them and paperclip them to the page. Sorta be came my very own cookbook/scrapbook! Thank you AMY! 5 stars!
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Rhoda J. Toon Price
5.0 out of 5 stars good info
Reviewed in the United States on February 8, 2024
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good to use
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Marilynne Smith
3.0 out of 5 stars A detailed look at how to eat gluten free
Reviewed in the United States on January 26, 2013
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For my daughter who must be gluten free this would be a good book. It's a life changer. It not only has great recipes that are gluten free, but tells you what you need to cook this way and how to stock your pantry. If you need to do this, it's a great book.

For me it's just too much information. I bought this book hoping to cook for my daughter during her two-week visit. I was overwhelmed.

I thought the "Simply Sugar" might be useful in my own case, but it's not long on advice here.

I think I'll just mail it to my daughter and mark it up as a gift to her.
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HK
5.0 out of 5 stars An Absolute Must for all Gluten-Free, Sugar-Free Cooks!
Reviewed in the United States on March 4, 2011
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I can't rave enough about this awesome book! Having been sugar-free and gluten-free for years, I consider myself a pretty good cook and very well-read cookbook reader. Of all the books I've read, all the recipes I've made, Amy's are some of the very best! I am very fortunate to be friends with the author herself and can also say that she is one of the nicest people I know. All of the delicious recipes in this book are written with personality, knowledge, and above all a passion for healthy food.

The Banana Oat Bars are phenomonal, as is the Slow-Cooker Chicken Cacciatore. I'm not much of a slow cooker fan, but Amy's recipes may be changing my tune. Big on flavor, easy on prep work...just the sort of thing every gal needs in her cookbook repitoire!

I highly recommend this book and encourage anyone--whether they have to eat gluten- and sugar-free or not--to get it on their shelf ASAP!
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Top reviews from other countries

hwy2heaven
5.0 out of 5 stars Hands on author
Reviewed in Canada on January 23, 2024
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Author makes you visualize in which setting (mood) when making each recipe. Very much like the recipes. I will be looking for more books written by her.
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Katiecoo
5.0 out of 5 stars good
Reviewed in the United Kingdom on December 28, 2012
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It was as described and i would recommend people who are into this product and would like some thing like this.
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Jodi
4.0 out of 5 stars Good
Reviewed in Canada on January 20, 2014
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Good recipes, but no pictures. I really like pictures in cook books, helps me decide on what to cook. I might suggest it to my friends.
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dave
4.0 out of 5 stars good purchase
Reviewed in the United Kingdom on April 23, 2012
Verified Purchase
Very useful, offers a range of different recipes. Sadly is only available in american measurements. Still a good buy though and very useful for anyone with special food requirements
9 people found this helpful
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CathyG
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on August 9, 2016
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great
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