Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime
Try Prime
and start saving today with fast, free delivery
Amazon Prime includes:
Fast, FREE Delivery is available to Prime members. To join, select "Try Amazon Prime and start saving today with Fast, FREE Delivery" below the Add to Cart button.
Amazon Prime members enjoy:- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card.
- Unlimited Free Two-Day Delivery
- Streaming of thousands of movies and TV shows with limited ads on Prime Video.
- A Kindle book to borrow for free each month - with no due dates
- Listen to over 2 million songs and hundreds of playlists
- Unlimited photo storage with anywhere access
Important: Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period. If you're happy with Amazon Prime, do nothing. At the end of the free trial, your membership will automatically upgrade to a monthly membership.
-37% $11.89$11.89
Ships from: Amazon.com Sold by: Amazon.com
$9.81$9.81
Ships from: Amazon Sold by: Jenson Books Inc
Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.
OK
Audible sample Sample
The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating Paperback – December 24, 2018
Explore your book, then jump right back to where you left off with Page Flip.
View high quality images that let you zoom in to take a closer look.
Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.
Discover additional details about the events, people, and places in your book, with Wikipedia integration.
Purchase options and add-ons
Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?
In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.
The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
- Print length176 pages
- LanguageEnglish
- PublisherGrand Central Publishing
- Publication dateDecember 24, 2018
- Dimensions5.4 x 0.65 x 8.1 inches
- ISBN-101538747405
- ISBN-13978-1538747407
Books with Buzz
Discover the latest buzz-worthy books, from mysteries and romance to humor and nonfiction. Explore more
Frequently bought together
More items to explore
Editorial Reviews
Review
―Meredith Vieira, Journalist and Television Personality
"We've known Neal Barnard for years as a leader in the plant-based revolution. His new book makes it so easy to start your plant-based journey that we're recommending the Vegan Starter Kit to everyone we meet who's 'vegan curious' or just interested in good health, better energy levels, and a longer, more vibrant life."―Suzy Amis Cameron and James Cameron
About the Author
Product details
- Publisher : Grand Central Publishing; 1st edition (December 24, 2018)
- Language : English
- Paperback : 176 pages
- ISBN-10 : 1538747405
- ISBN-13 : 978-1538747407
- Item Weight : 4.8 ounces
- Dimensions : 5.4 x 0.65 x 8.1 inches
- Best Sellers Rank: #40,342 in Books (See Top 100 in Books)
- #26 in Vegetarian Diets (Books)
- #195 in Vegan Cooking (Books)
- #451 in Other Diet Books
- Customer Reviews:
About the author
Neal D. Barnard, M.D., is a nutrition researcher, author, and health advocate. As an adjunct associate professor of medicine at the George Washington University School of Medicine, Dr. Barnard conducts studies on the role of nutrition in diabetes, obesity, and lipid management, among other health issues. His most recent clinical trial, funded by the National Institutes of Health, established the value of a novel dietary program for type 2 diabetes and set a new standard for dietary approaches to this increasingly common condition.
Dr. Barnard’s articles have appeared in the American Journal of Clinical Nutrition, the American Journal of Medicine, the Journal of the American Dietetic Association, Scientific American, the American Journal of Cardiology, Obstetrics & Gynecology, Lancet Oncology, Preventive Medicine, and many other scientific and medical journals. Dr. Barnard is the editor-in-chief of the Nutrition Guide for Clinicians and the author of more than a dozen books for lay audiences.
In 1985, Dr. Barnard established the Physicians Committee for Responsible Medicine, a nonprofit organization advocating for preventive medicine and higher ethical standards in research. He later established The Cancer Project, a nonprofit organization providing nutritional services for cancer patients and survivors and public education geared toward prevention, and the Washington Center for Clinical Research, an organization dedicated to studies of diet and health.
Growing up in Fargo, N.D., his extended family includes both doctors and cattle ranchers, two groups that are increasingly butting heads over America’s health policies. Dr. Barnard’s scientific approach aims to shed new light on these important issues.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonReviews with images
-
Top reviews
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
I finished the book and for the most part obtained some valuable information. However, I take major issue with something written in Chapter 9 and it basically puzzled me how an intelligent Dr can make such a claim. To the question can dogs and cats be vegan he states: YES. And a brief paragraph of explanation follows. At that point I almost didn't finish the book. I was very disappointed to read such a claim coming from someone who is so influential and respected in the plant based community. While perhaps technically a dog might be able to eat vegan ( i wouldn't advise it). A cat is clearly an obligate carnivore and it's absolutely wrong to imply that a cat can be vegan by taking supplements. In doing so a person would be forcing a cat to go against it's natural state of being. It evolved as a carnivore. Veganism wants compassion for animals. Well, forcing a true carnivore to eat veggies and grains isn't compassionate or healthy.
I feel strongly that when someone's vegan propaganda over rides factual science and biology it's dangerous territory. This is the equivalent of an influential paleo or keto Dr telling people to feed only steak to their pet bunny rabbits.
After that paragraph I came along to chapter 10 in which Dr Barnard examines popular myths. Myth #10 is the one I want to address. He states, myth: Humans are natural carnivores. Ok, I think this is an unfair example. A very small percentage of people eat only meat. Most common is the understanding that we humans have evolved as omnivores. He makes no mention of that though. I eat primarily whole foods plant based because I choose to for health benefits but not because I'm under any delusion that humans aren't "supposed" to eat meat. He goes on in his explanation of myth #10 to say that meat causes problems for humans that it does not cause for dogs, cats, cheetahs, lions and other true carnivores. So I feel he contradicts himself, here he is acknowledging facts and science stating that these animals are "true" carnivores, where in Chapter 9 he states dogs and cats can be vegan.
Palm to forehead...
Aside from those two paragraphs, I did find the book well written and informative regarding many areas of vegan eating. He does encourage a whole foods vegan diet which I think is a good thing. I enjoy Dr Barnard's method of delivery, he's well spoken and has a sense of humor that I appreciate. I was only disappointed after reading those couple of paragraphs I already addressed. I respect the science based knowledge that Dr Barnard applies throughout most of the book stating that plant based eating is very healthy for humans. So I'm baffled why he doesn't apply it regarding cats being carnivores and humans being omnivores.
Dr Barnard doesn't state that humans are not omnivores but he doesn't acknowledge that we are either.
I think it's important for an influential Plant based Dr to state humans are omnivorous in order to educate those who believe we are herbivores. I have no delusions that homo sapiens are strictly plant eaters. I don't deny that a plant heavy diet is very nutritious but I also acknowledge the blue zones of the world where the people do consume "some" animal based nutrients.
Overall, this book is an informative quick read. The three star rating is due to the vegan cats and dogs paragraph.