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Yoga Blocks Strap Set - 2 Pack 3 Inch or 4 Inch Odorless Premium Foam Blocks Strap for Yoga, Improve Balance/Flexibility/Back Bends (3 Inch (9"x6"3"), Camo Green(High Density) w/ 6' Strap)

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Currently unavailable.
We don't know when or if this item will be back in stock.
Material Foam
Brand TEEYAR
Item Weight 7.4 Ounces

Product Description

3 inch yoga blocks and 6 feet yoga strap set

3 inch yoga blocks and strap set

The yoga blocks in the 3 inch yoga blocks strap set is high density, weights approx 210g/7.4Oz for per block, and the yoga strap in this match is 6 feet.

High density means it's harder than low density or medium density, but it's more sturdy, it will not change its shape easily.

4 inch yoga blocks and strap set

4 inch yoga blocks and strap set

The yoga blocks in the 4 inch yoga blocks strap set is medium density, weights approx 180g/6.3Oz for per block, and the yoga strap in this match is 8 feet.

Medium Density means it's softer than high density, but is still more sturdy than low density, it may change its shape a little but will recovery fast.

So What size yoga block should i choose?

They are all 9 inches tall, 6 inches long. We’re going to talk about flexibility, stability and which yoga poses you want to be using your yoga block in.

So for first one, flexibility. If you just need a little bit of help in your flexibility you might want to think about buying the three inch yoga block. For example, if I’m going to be in an extended side angle pose and I’m almost at the ground, but not quite there, all I need is that three inch height, then I would choose the three inch block. If I need a little bit more height, the four inch block is a great place to be. So this would apply to any pose that you wanting to reach the ground, but the ground isn’t quite there available to you.

Number two: stability. How much are you going to be relying on the block? Think about a half moon. If you’re in half moon or just working into your half moon in a beginner class and you’re really relying on that block, you’re going to want to go with the wider option. So the 4 inch, but if you’re just using it there as a guide, and you don’t need to put too much weight into the hand or the block, the three inch is the way to go there.

Now finally, which poses are you going to be using your block for? Are you even going to be doing a half moon or an extended side angle. Perhaps you’re just using the block to give your knees a little bit of relief in your hero pose, in which case I would go with the wider block. You can set the block between your shins, between your calves and rest your hips on the block and you’ve got a wonderful little seat there.

Those are the reasons you would think about using the yoga block in the two different sizes

And what size yoga strap should i choose?

6ft: Suitable for most people

8ft: Suitable for professionals or taller yogis.

10ft: Give you the biggest room to do whatever you like.

Some popular yoga posture.

Child's pose

yoga pose

YOGA POSTURE

YOGA POSES

CHILD'S POSE

In a kneeling position, place the block under the feet and sit

back onto the heels.

Fold forward from the hips with the arms extended, allowing the body to rest on, or as close to

the thighs as possible.

UP/DOWN DOG

Lay on your front placing the block behind the feet.

With the hands shoulder width apart, raise the torso whilst keeping the hips low.

Push back through the arms, drawing the hips high and pushing the heels down onto the block. Allow the hips to

drop to return to start position.

PLOHGH POSE

Lay on your back placing the block above the head

approximately half a body length away.

With the arms by your side, roll back keeping the legs straight until the toes touch the block. Keep the arms on the ground

PASSIVE BACK BENDING

Lay on the floor, legs straight with the block under the mid-back.

Take the arms from a low position at the side of the body to an overhead position.

Allow the shoulders to drop creating an arch over the block. Return to start position.

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TEEYAR

TEEYAR Yoga Blocks Strap Set - 2 Pack 3 Inch or 4 Inch Odorless Premium Foam Blocks Strap for Yoga, Improve Balance/Flexibility/Back Bends (3 Inch (9"x6"3"), Camo Green(High Density) w/ 6' Strap)

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