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Be Your Own Thyroid Advocate: When You’re Sick and Tired of Being Sick and Tired Paperback – November 28, 2019

4.4 4.4 out of 5 stars 357 ratings

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Looking for an in-depth guide on how to become an advocate for your thyroid health?

Studies in the UK report an annual incidence of primary hypothyroidism in 3.5 and 0.6 per 1000 women and men, respectively. Some 3% of the UK population is currently taking long-term therapies for thyroid healing. Of these patients, 40 to 48% are being over or undertreated.

Yet despite the widespread and alarming occurrence of hypothyroidism, there is still a wide gap in information on hypothyroidism, Hashimoto’s and other thyroid problems.

Take charge of your thyroid healing with Rachel Hill’s Be Your Own Thyroid Advocate!

Rachel Hill’s hypothyroidism book is a no-fuss manual for people like you who want thyroid awareness and books on thyroid health.

This thyroid book, Be Your Own Thyroid Advocate, is written by a leading thyroid patient advocate and founder of The Invisible Hypothyroidism, an award-winning website and advocacy. She has lived through the hardships and lows of this illness and turned her life around.

Understanding your condition shouldn’t mean diving into complicated medical thyroid healing books. Regain the fighting spirit you need to get past hypothyroidism and Hashimoto’s. Be part of the thousands who benefited from this thyroid book’s easy-to-digest format.

Rachel employs an honest and authentic style in addressing the challenges of hypothyroidism, especially for those who are struggling to obtain a healthy thyroid lifestyle, despite being on thyroid medication. This Hashimoto hypothyroidism book is not just a compilation of vital information you need for your journey, the author’s work is an instrument of motivation and a source of renewed willpower as well.

In this book, you’ll encounter:

  • ✅ A recounting of Rachel’s personal hypothyroidism treatment and journey back to good health from Hashimoto's hypothyroidism
  • ✅ Chapters on hypothyroidism treatment such as thyroid medication, blood tests, supplements, and how to deal with your diagnosis
  • ✅ Rachel’s favorite websites, books, awareness events, and other helpful resources on hypothyroidism

Create your own road map to a healthy thyroid lifestyle! Add Rachel Hill’s Be Your Own Thyroid Advocate to your basket today.

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From the Publisher

A Treasure of Information for Patients of Hashimoto's and Hypothyroidism. A step by step story.
There are thousands of people worldwide who are going through what you are.
The book contains; ways to support hyothyroidism patients and information about hypothyroidism
Meet Rachel Hill, an Award Winning Thyroid Patient Advice and author of multiple thyroid books.
Be Your Own Thyroid Advocate is followed by You Me and Hypothyroidsm.

Editorial Reviews

Review

"After reading Rachel Hill's book, thyroid patients will realize that even though it may seem that their disease isolates them, they are truly never alone. ★★★★★" - The National Academy of Hypothyroidism

"Aren't personal stories wonderful? Rachel Hill has done a wonderful job summarizing her own experiences towards feeling better as a Hashi's warrior, as well as presenting information gleaned from Stop the Thyroid Madness and others, plus her own website. Let Rachel's book take you on a wonderful journey!"
- Janie A. Bowthorpe, M.Ed. Bestselling author and founder of Stop The Thyroid Madness

"Rachel Hill's book guides patients through the many complexities of thyroid hormone health. She helps to provide patients with a roadmap which includes a whole section dedicated to those most important on our journey... Our support network of family and friends with tips on how they can support us. A great read for patients and those who love us."
- ThyroidChange, The United Voice of Thyroid Patients Worldwide Organisation

"Rachel Hill tells the thyroid patient's story through her own words and experience. Taking readers step-by-step through her own thyroid journey, she walks beside them as an invisible guide on their road to healing... BRAVO Rachel for writing your story to help others along the same healing journey!"
- Brittany Henderson, MD, ECNU board-certified in internal medicine and endocrinology, with advanced training in thyroid disorders at Charleston Thyroid Center

"Rachel Hill's new book "Be Your Own Thyroid Advocate: When You're Sick and Tired of Being Sick and Tired" is a wealth of information about Hashimoto's disease and hypothyroidism. Rachel writes with great passion about her own experience dealing with a thyroid problem that everyone struggling would benefit to read. I especially liked all of the great thyroid resources that Rachel provides. I highly recommend this book to anyone who is suffering from a thyroid disorder and would like to get well."
- Dr Nikolas Hedberg Bestselling author of The Complete Thyroid Health and Diet Guide

"Blending self-help with informative detail, helpful tips and friendly compassion from her own experiences, 'Be Your Own Thyroid Advocate' is as inspiring a read as it is educational."
- Caz, Invisibly Me, WEGO Health Finalist 2020

From the Author

Writing "Be Your Own Thyroid Advocate" was an emotional experience. Recounting the difficult years of living with an undiagnosed and then newly diagnosed thyroid condition was, at times, hard. Like many people with hypothyroidism and Hashimoto's, I had a hard time getting diagnosed and correctly treated.

Over the years, I complained to doctors about heavy fatigue, muscle pain and leg cramps, migraines, heavy periods, acne, forgetfulness, cold intolerance, weight fluctuations, depression, anxiety, eczema, a hoarse voice, a puffy face, thin eyebrows, struggling to exercise and many more issues.

When initial thyroid medication didn't seem to help, I started down a path of researching what else I could do to regain my health and my life. After all, so many areas of my life had been affected by this invisible illness.

Now that I am finally living well again and have my thyroid disease under control, I wanted to share everything I have learnt with others who
need to hear this information. 

Followers of my work had asked for a book for a few years, so I was really glad to finally deliver everything they needed in one, handy-sized book that they could keep in their bag or on the nightstand.

"Be Your Own Thyroid Advocate" is the book I wish I had at diagnosis. I read many 'thyroid books' when I was newly diagnosed and desperately searching for the reason why I didn't feel any better on thyroid medication, but they were difficult to absorb and very technical. With my thyroid brain fog and fatigue, I needed something simpler, straight to the point and honest. I wanted clear action points on what I needed to do next. And so that was my aim with this book.

I have covered the most important topics, such as diet, exercise, mental health, blood tests and results, thyroid symptoms, infertility, medication options, types of doctors, help with work life and more.

Throughout every step of writing
"Be Your Own Thyroid Advocate", I have been reminded of just how crucial this book is to the wellbeing of thyroid patients around the globe.

Product details

  • Publisher ‏ : ‎ Nielsen (November 28, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 259 pages
  • ISBN-10 ‏ : ‎ 1916090303
  • ISBN-13 ‏ : ‎ 978-1916090309
  • Item Weight ‏ : ‎ 11.3 ounces
  • Dimensions ‏ : ‎ 5 x 0.65 x 8 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 357 ratings

About the author

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Rachel Hill
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Rachel Hill is the highly ranked and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism.

Her books are bestselling and adored the world over by the thyroid patient community.

Renowned for sharing her personal experiences and knowledge in an honest and authentic way, Rachel's thyroid advocacy work includes authoring books, writing website articles, appearing on radio, television and podcasts, as well creating as her popular email newsletters. She has also been a board member for The American College of Thyroidology and WEGO Health, and a council member for Social Health.

Rachel has worked with The National Academy of Hypothyroidism, The BBC, The Mighty, Yahoo, MSN, ThyroidChange and more. She is well-recognised as a useful contributor to the thyroid community and has received multiple awards and recognitions for her work and dedication. Although British, she advocates for thyroid patients worldwide.

Customer reviews

4.4 out of 5 stars
357 global ratings

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Top reviews from the United States

  • Reviewed in the United States on July 26, 2024
    I love her style of writing and her honesty! Lots of great ideas too. I definitely have hope now. Thank you
  • Reviewed in the United States on April 1, 2024
    Good easy information in this book that's helpful.
  • Reviewed in the United States on August 17, 2023
    Rachel Hill is so knowledgeable about hypothyroidism, and this book, Be Your Own Thyroid Advocate, has been a helpful resource after my own recent diagnosis. The absolute true feelings of acknowledgment of how I feel myself gave my hope that I can get through life with this ugly disease.
    Filled with information to help educate, I find this a wonderful book to reference often and already read it twice.
    3 people found this helpful
    Report
  • Reviewed in the United States on March 22, 2022
    This book was a life changer. I have dealt with Hypothyroidism since I was 9 years old, and FINALLY found a book I wholeheartedly relate to. This book inspired me to try cutting gluten. Ive been 2 months gluten free and never felt better. Thank you for the tools to help myself along with a personal journey to relate to.
    5 people found this helpful
    Report
  • Reviewed in the United States on June 6, 2021
    This book was very helpful In insight for with information regarding specifically to Thyroid issues of all degrees. I appreciate it the personal perspective and the fact that this person suffers from The same disease It's so helpful to have it Is Nice to have Information from a person with personal experience.
  • Reviewed in the United States on June 19, 2019
    I really enjoyed and related to her journey and struggles with Hashimotos and hypothyroidism. I was diagnosed 3.5 yrs ago and have dealt with nonsense from doctors, endocrinologists and even a functional doctor so having the author remind me about my power as a patient couldn't have come at a better time.
    8 people found this helpful
    Report
  • Reviewed in the United States on November 26, 2020
    Just loved it ... to finally feel understood. She thinks of covering how this affects so many aspects of your life. Thank you.
    4 people found this helpful
    Report
  • Reviewed in the United States on August 26, 2019
    A good place to start if recently diagnosed. End of chapter summaries helpful and there’s an excellent list of websites & other sources at the end of the book.
    7 people found this helpful
    Report

Top reviews from other countries

  • Nicole St-Cyr
    5.0 out of 5 stars A good starting point
    Reviewed in Canada on January 22, 2022
    This book was really great at helping me understand more about my thyroid condition and where to start looking to treat it. Mostly though, it helped me validate my experiences and gave me hope. I didn't know how much I needed someone to help me see I'm not crazy or a difficult patient just because modern medicine doesn't understand how to help. A must read.
  • Amazon Customer
    5.0 out of 5 stars Just what I needed!
    Reviewed in the United Kingdom on October 4, 2024
    Recently diagnosed with an under active thyroid and had no support as such from my GP other than to take the medication. This book has been a wealth of knowledge and support and gave me lots of questions to ask the doctor (which can I add I now feel how I have more knowledge about the condition than the GP), I also super love the chapters which you can get your family and partners to read which gives them an insight to how you're feeling and explains the condition in English not jargon. This has made my household be very patient with me and support me whilst my levels stabilise

    Do not hesitate to purchase this book, you will not regret it
  • Aimilios
    5.0 out of 5 stars Really good book
    Reviewed in the United Kingdom on December 10, 2024
    Great book. Great seller. Fast dispatch.
  • Victoria D.
    3.0 out of 5 stars Information not easy to reference
    Reviewed in the United Kingdom on October 10, 2024
    The book explains thyroid issues well, and the science behind it, however, the lay out makes it difficult to reference and could be improved with tables, text in call-out boxes, bulleted text etc.
    About 50% of the book is about the author's own experiences and trials with diagnosis and the disease...which is too much. A few anecdotal stories here and there would have been enough. I ended up skipping a lot of this book for this reason.
    I was also hoping for more practical help with how to feel better - it's mostly vague references to things that may help but not much detailed guidance.
  • Paula
    5.0 out of 5 stars A must for anyone with an underactive thyroid
    Reviewed in the United Kingdom on November 12, 2021
    A must for anyone with an underactive thyroid - this book went a long way to getting me well.

    Many doctors do not know how to treat the underactive thyroid and this book helps you be your own advocate.

    I was undermedicated for six months and this made me very ill because our local surgery in the main do not have a clue.

    I was able to arm myself with the knowledge much of which is actually in the NHS guidelines which they seem completely oblivious to and I was able to argue my case to get onto a therapeutic dose and I am now well. I cannot say how profound leave grateful I am to the woman who wrote this book.