Item Package Dimensions L x W x H | 17.75 x 6 x 6 inches |
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Package Weight | 0.25 Kilograms |
Item Dimensions LxWxH | 18 x 6 x 6 inches |
Item Weight | 0.22 Kilograms |
Brand Name | ProsourceFit |
Model Name | High Density and Speckled Foam Rollers |
Color | Black |
Material | Expanded Polypropylene Foam |
Suggested Users | unisex |
Number of Items | 1 |
Manufacturer | ProsourceFit |
Part Number | ps-2116-foam-18x6-black |
Style | 18"H x 6"D |
Included Components | High Density Foam Roller 18"x6" |
Size | 18x6 |
ProsourceFit High Density Foam Rollers 24 - inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black/Orange
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Purchase options and add-ons
Model Name | High Density and Speckled Foam Rollers |
Color | Black |
Material | Expanded Polypropylene Foam |
Item Dimensions LxWxH | 18 x 6 x 6 inches |
Brand | ProsourceFit |
About this item
- VERSATILE MASSAGE TOOL: Ideal for pre and post-workout by massaging and releasing tension from muscles including back, legs, neck, calves, IT band, hamstrings, lats, and glutes for overall better mobility
- FIRM MASSAGE – High-density foam structure provides a deeper massage than standard foam rollers, and is extra firm to support all body types without losing shape after regular use. Effective for all fitness levels from beginners to advanced. Maximum weight capacity is 300 lb
- BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exercises, spine stabilization, balancing exercises and body-awareness
- LOW-MAINTENANCE - Made from high-density expanded polypropylene (EPP) that is easily recycled and is water-resistant for hygiene and easy maintenance.
- VARIETY OF SIZES AND COLORS – Choose from 4 sizes: full-length 36 by 6 inches for full back coverage, 24 by 6 inches for more compact, 18 by 6 inches for smaller muscle groups, and 12 by 6 inches that’s ideal for travel and space-saving. Comes in solid and speckled designs: black, purple, blue, pink, red, orange and green.
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From the manufacturer
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Firm SupportIf you are intermediate or advanced, the high-density EPP foam provides the support and long-lasting results your hard-working muscles will need but you can still use it as a beginner as the material is beginner friendly like the EPE foam. Pressure can be modified for myofascial release and to massage those troublesome knots. |
Improved FunctionalityProsourceFit rollers provide superior performance with lightly textured dots for better traction while in use which makes it a great daily fitness tool to reduce tension and knots in muscles. |
Versatility UseFoam rollers make a great warm-up and post-workout massage tool. Whether you’re a bodybuilder or recreational athlete, fitness rollers help increase your range of motion to have better performance and reduce soreness for better daily functioning after a brutal workout. |
Flex Foam Rollers | High Density Foam Rollers | High Density Speckled Foam Rollers | High Density Half-Round Foam Rollers | Flex Half-Round Foam Rollers | |
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Customer Reviews |
4.5 out of 5 stars
5,496
|
4.6 out of 5 stars
18,104
|
4.6 out of 5 stars
18,104
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4.6 out of 5 stars
3,800
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4.5 out of 5 stars
5,496
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Size (inches) | 36"x6" 12"x6" 36"x3" 12"x3" | 36"x6" 18"x6" 12"x6" | 36"x6" 24"x6" 18"x6" 12"x6" | 36"x3" 18"x3" 12"x3 | 36"x3" 12"x3 |
Texture | Smooth | Smooth | Smooth | Smooth | Smooth |
Density | Low | High | High | Low | Low |
Application | Core & balance exercises Stretching Self-myofascial release | Core stabilization Stretching Self-myofascial release | Core stabilization Stretching Self-myofascial release | Core & balance exercises | Core & balance exercises |
Level | Beginner | Beginner/ Intermediate | Beginner/ Intermediate | Beginner/ Intermediate | Beginner/ Intermediate |
Structure | EPE Foam | EPP Foam | EPP Foam | EPP Foam | EPE Foam |
Product Description
ProsourceFit High-Density Foam Rollers are the perfect pre and post-workout tools for self-myofascial release (self-massage), gentle stretching, increasing range of motion and spinal stabilization. The firm support is ideal for working out knots and tight muscles, especially in the upper back, IT band, calves, and thighs. They are also great for improving posture and body awareness. Foam rollers are an excellent fitness accessory for Pilates and yoga core strengthening. Rollers come in 4 sizes: full-length 36 by 6 inches for full back coverage and comfort, 24 by 6 inches for a more compact version, 18 by 6 inches for smaller muscle groups and 12 by 6 inches that’s perfect for travel and space-saving. All are great sizes to have on hand at home or for gym owners and personal trainers as an added benefit for your clients. Choose from 5 colors: black, purple, blue, pink, or aqua. Train like a pro, Train with ProsourceFit!
Product information
Technical Details
Additional Information
ASIN | B01696AOH2 |
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Customer Reviews |
4.6 out of 5 stars |
Best Sellers Rank | #613 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #7 in Foam Rollers |
Date First Available | October 6, 2015 |
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Honest Review of ProsourceFit Foam Roller
Perry Tinsley
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Awesome foam roller! Perfect hardness
Graceful Mommy
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Foam roller- great to ease muscle tension.
Shervon Barthelmy
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Why I Love This Extra Long 36" Foam Roller
Seth Reviews
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the quality, performance, pain relief, and size of the muscle roller. For example, they mention it's high quality, functional, and highly effective. Some appreciate the size, saying it'll fit in their car. That said, opinions are mixed on density and ease of use.
AI-generated from the text of customer reviews
Customers like the quality of the muscle roller. They mention that it's sturdy, holds its form, and is high quality. Some say that the roller is very firm and works great for rolling out muscles. Overall, customers are satisfied with the quality and functionality of the product.
"...In addition, the quality of the material is noticeably superior. It's durable and maintains its shape even after frequent use, ensuring that you can..." Read more
"this is made of durable material and is effective for massaging sore muscles" Read more
"Very high quality roll. Tough, good for relieving muscle tension after training." Read more
"...It's large enough for working the entire body, it's a lot more firm than you might imagine, and the 36" (think yard-stick) makes it a tiny bit..." Read more
Customers like the pain relief provided by the muscle roller. They mention that it makes a difference in muscle soreness and tightness, and makes their back feel better. The roller provides the right amount of pressure to relieve muscle tension, reduce sorenes, and enhance mobility. It cracks gently and gives instant relief. Customers also say that the pressure with this roller creates comfort within the body. They say they immediately felt their muscles releasing and are shocked at how good those stretches felt.
"...Instead, it provides the perfect amount of pressure to relieve muscle tension, reduce soreness, and enhance recovery after intense workouts...." Read more
"this is made of durable material and is effective for massaging sore muscles" Read more
"...This is a high density roller -- it does not have much give so it may hurt. If you are very sensitive to the pressure, you may want a softer one." Read more
"Very high quality roll. Tough, good for relieving muscle tension after training." Read more
Customers say the muscle roller is a great product for back pain relief. They say it helps stretch and exercise their muscles. Customers also say it's a stress reliever and great for whole body workouts.
"...This foam roller is ideal for targeting stubborn knots and tension points that other rollers just can't seem to reach...." Read more
"Had this a few years now and it’s never failed me. Gets an amazing intense back stretch and is great for rolling out my thighs and shoulders as well...." Read more
"...helps me and although I'm not an expert, I feel like it helps keep my muscles stretched and when used regularly I don't get that "tightness" in my..." Read more
"...It is perfect for helping, tight back, helping adjust vertebrae that can be locked when traveling and sleeping in soft mattresses...." Read more
Customers are satisfied with the performance of the muscle roller. They mention that it is very effective when used with the proper techniques. They also say that it works well, is functional, and gets the job done. Some say that the product is great for early morning use and seems to help quite a bit.
"...It has revolutionized my home workout routine and post-workout recovery, and I feel compelled to share the transformative effect it's had on my..." Read more
"I have se this for several stretches and it’s very helpful. An inexpensive item to add to my home workout routine." Read more
"A lot larger then I was expecting but works perfectly and not flimsy." Read more
"...It's a torture device but this is a highly effective tool." Read more
Customers appreciate the value of the muscle roller. They say it's an inexpensive tool to use and a great investment for anyone. Some say it works really well for the money and is the best investment for your back.
"I have se this for several stretches and it’s very helpful. An inexpensive item to add to my home workout routine." Read more
"...Worth every cent to me." Read more
"...If you know how and why to use one, this is absolutely worth it. Travel: too big for air or train etc but can fit fine in own car or roof top box." Read more
"...I love it. Great value as well." Read more
Customers like the size of the muscle roller. They mention that it's great for travel, the perfect width to keep in a home, and that the measurements were as stated. The size is large enough for working the entire body, and the length options are nice.
"...I bought the 36" foam roller. It's large enough for working the entire body, it's a lot more firm than you might imagine, and the 36"..." Read more
"As expected. Love how compact it is." Read more
"Thinking about getting a foam roller, this is the perfect size that only takes a little space and you're able to use it on all parts of the body...." Read more
"...Also think this is the perfect width to keep in a home. Plenty of width to do a full back roll...." Read more
Customers are mixed about the ease of use of the muscle roller. Some mention it's really easy to use and has great quality, while others say that it'd be too hard for them and difficult to use. Some say that the roller has zero give and isn't comfortable to use, while still others say it'll be difficult to get on and off safely.
"...This is very hard, inflexible styrofoam (that likely will not break in). Much too hard and uncomfortable for my intended use...." Read more
"...I am happy with it. it's simple and plain. I opted for the 24" as I didn't need it for much more than rolling my back and my legs...." Read more
"It arrived just as described. I will say that it was a bit harder than I would have liked but I still love it to roll out my sad excuse for a spine." Read more
"It's pretty hard, I wish it was softer. I don't end up using it much because it's uncomfortable. I wish I paid the extra 5 dollars" Read more
Customers have mixed opinions about the density of the muscle roller. Some mention that it has a nice density, while others say that it was not very dense and quickly lost its shape after just a few uses.
"...It’s dense and light which creates a nice comfort as well...." Read more
"This is an incredibly basic foam roller. It works as intended, but at the same time it feels really cheap/is prone to cuts and tears...." Read more
"...I like the high density, although that may be personal preference...if you generally prefer a deep tissue massage over something more gentle, the..." Read more
"Foam is too hard." Read more
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From the moment I first used it, I knew this foam roller was different from others I've tried. It stands out for its unmatched firmness, which offers a deep and thoroughly invigorating massage. If you've been searching for a roller that truly digs in to loosen tight muscles, your search ends here.
This foam roller is ideal for targeting stubborn knots and tension points that other rollers just can't seem to reach. It gets deep into the muscle tissue, effectively mimicking the pressure of a professional deep-tissue massage right in the comfort of your home.
What's impressive is the delicate balance this foam roller strikes between firmness and comfort. Despite its superior density, it never feels too harsh or uncomfortable. Instead, it provides the perfect amount of pressure to relieve muscle tension, reduce soreness, and enhance recovery after intense workouts.
Unlike the rollers available at my local gym, this one is designed for serious athletes and anyone committed to maintaining optimum muscle health. Its unique design seems to intuitively understand my body's needs, targeting precisely the right spots with the perfect amount of pressure. This individualized approach to muscle recovery is what truly sets it apart.
In addition, the quality of the material is noticeably superior. It's durable and maintains its shape even after frequent use, ensuring that you can rely on it for long-term muscle care.
Using this foam roller regularly has been a game-changer in my fitness regimen. My muscles feel more relaxed, my body more flexible, and my recovery time has noticeably improved. For anyone seeking to improve their muscle health, recover faster, and enhance their workout performance, I cannot recommend this foam roller enough.
For reference - I'm a male, 6'1" 245'ish lbs with a mostly muscular build. I'm 44 years old and have been in and out of bodybuilding since the age of 18.
Massages are great, but this foam roller might be the best $19 I have ever spent. First - I bought the foam roller thinking I would use it similar to a rolling pin and my two hands - you know, like rolling out dough (in this case, my muscles). While this works to some degree, NO!! You must YouTube-search "foam roller" and look for a 13+ minute clip by Ms. Ashley Borden. She demonstrates how to properly use a foam roller for all parts of the body. If you are using a roller for the first time, be ready for some discomfort (on areas that are REALLY tight) while rolling out specific areas. For me - my shins, glutes, and calves. (FULL DISCLOSURE: I am NOT affiliated with Ms. Borden)
She makes a great point that I've never heard before (but have since heard in multiple videos) about glutes. If you sit all day or don't use your legs a lot during the day, your glutes, in effect, get "turned off". So, if you are a female (or male) and you are having trouble developing your glutes, you must roll them to re-activate them. This "turns them back on" and when you go to the gym to work on them, they will be more receptive of your exercising them.
After my first use, I felt more fluid (easy to move) in motion, all over my body, just walking from point A to point B. I'm convinced that foam rollers are a must have if you are in to any form of fitness or bodybuilding.
I bought the 36" foam roller. It's large enough for working the entire body, it's a lot more firm than you might imagine, and the 36" (think yard-stick) makes it a tiny bit of a challenge to store. I keep mine standing upright in one of my closets or sometimes under the bed.
I'm very active here on Amazon, so if you have any specific questions, ask away and I will be sure to answer you.
Happy rolling!