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ProsourceFit High Density Foam Rollers 24 - inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black/Orange

4.6 4.6 out of 5 stars 18,104 ratings
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Amazon's Choice in Foam Rollers by ProsourceFit

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Black
18"H x 6"D

Purchase options and add-ons

Model Name High Density and Speckled Foam Rollers
Color Black
Material Expanded Polypropylene Foam
Item Dimensions LxWxH 18 x 6 x 6 inches
Brand ProsourceFit

About this item

  • VERSATILE MASSAGE TOOL: Ideal for pre and post-workout by massaging and releasing tension from muscles including back, legs, neck, calves, IT band, hamstrings, lats, and glutes for overall better mobility
  • FIRM MASSAGE – High-density foam structure provides a deeper massage than standard foam rollers, and is extra firm to support all body types without losing shape after regular use. Effective for all fitness levels from beginners to advanced. Maximum weight capacity is 300 lb
  • BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exercises, spine stabilization, balancing exercises and body-awareness
  • LOW-MAINTENANCE - Made from high-density expanded polypropylene (EPP) that is easily recycled and is water-resistant for hygiene and easy maintenance.
  • VARIETY OF SIZES AND COLORS – Choose from 4 sizes: full-length 36 by 6 inches for full back coverage, 24 by 6 inches for more compact, 18 by 6 inches for smaller muscle groups, and 12 by 6 inches that’s ideal for travel and space-saving. Comes in solid and speckled designs: black, purple, blue, pink, red, orange and green.

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From the manufacturer

ProsourceFit High Density Foam Rollers for Muscle Massage
ProsourceFit high Density Foam Rollers 36, 18, 12 - inches long by 6-inches in diameter

Man Using ProsourceFit High Density Foam Roller 18 x 6 - inches

ProsourceFit High Density Foam Roller Non-Slip Feature

Woman using ProsourceFit High Density Foam Roller 18 x 6-inches

Firm Support

If you are intermediate or advanced, the high-density EPP foam provides the support and long-lasting results your hard-working muscles will need but you can still use it as a beginner as the material is beginner friendly like the EPE foam. Pressure can be modified for myofascial release and to massage those troublesome knots.

Improved Functionality

ProsourceFit rollers provide superior performance with lightly textured dots for better traction while in use which makes it a great daily fitness tool to reduce tension and knots in muscles.

Versatility Use

Foam rollers make a great warm-up and post-workout massage tool. Whether you’re a bodybuilder or recreational athlete, fitness rollers help increase your range of motion to have better performance and reduce soreness for better daily functioning after a brutal workout.

ProsourceFit High Density Firm Black Foam Roller in Use by a Woman.
Flex Foam Roller Full Round 36 x 6, 12 x 6, Blue and White ProsourceFit High Density Foam Rollers 36 x 6, 18 x 6, 12 x 6-inches ProsourceFit Speckled Foam Rollers 36 x 6, 24 x 6, 18 x 6, 12 x 6 inches ProsourceFit Half-Round Foam Rollers 36 x 3, 18 x 3, 12 x 3 - inches, Black Flex Half-Round Foam Rollers, EPE Foam, 36 x 3 and 12 x 3-inches
Flex Foam Rollers High Density Foam Rollers High Density Speckled Foam Rollers High Density Half-Round Foam Rollers Flex Half-Round Foam Rollers
Customer Reviews
4.5 out of 5 stars
5,496
4.6 out of 5 stars
18,104
4.6 out of 5 stars
18,104
4.6 out of 5 stars
3,800
4.5 out of 5 stars
5,496
Size (inches) 36"x6" 12"x6" 36"x3" 12"x3" 36"x6" 18"x6" 12"x6" 36"x6" 24"x6" 18"x6" 12"x6" 36"x3" 18"x3" 12"x3 36"x3" 12"x3
Texture Smooth Smooth Smooth Smooth Smooth
Density Low High High Low Low
Application Core & balance exercises Stretching Self-myofascial release Core stabilization Stretching Self-myofascial release Core stabilization Stretching Self-myofascial release Core & balance exercises Core & balance exercises
Level Beginner Beginner/ Intermediate Beginner/ Intermediate Beginner/ Intermediate Beginner/ Intermediate
Structure EPE Foam EPP Foam EPP Foam EPP Foam EPE Foam

Product Description

ProsourceFit High-Density Foam Rollers are the perfect pre and post-workout tools for self-myofascial release (self-massage), gentle stretching, increasing range of motion and spinal stabilization. The firm support is ideal for working out knots and tight muscles, especially in the upper back, IT band, calves, and thighs. They are also great for improving posture and body awareness. Foam rollers are an excellent fitness accessory for Pilates and yoga core strengthening. Rollers come in 4 sizes: full-length 36 by 6 inches for full back coverage and comfort, 24 by 6 inches for a more compact version, 18 by 6 inches for smaller muscle groups and 12 by 6 inches that’s perfect for travel and space-saving. All are great sizes to have on hand at home or for gym owners and personal trainers as an added benefit for your clients. Choose from 5 colors: black, purple, blue, pink, or aqua. Train like a pro, Train with ProsourceFit!

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ProsourceFit

ProsourceFit High Density Foam Rollers 24 - inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation, Black/Orange


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Customer reviews

4.6 out of 5 stars
4.6 out of 5
18,104 global ratings

Customers say

Customers like the quality, performance, pain relief, and size of the muscle roller. For example, they mention it's high quality, functional, and highly effective. Some appreciate the size, saying it'll fit in their car. That said, opinions are mixed on density and ease of use.

AI-generated from the text of customer reviews

914 customers mention757 positive157 negative

Customers like the quality of the muscle roller. They mention that it's sturdy, holds its form, and is high quality. Some say that the roller is very firm and works great for rolling out muscles. Overall, customers are satisfied with the quality and functionality of the product.

"...In addition, the quality of the material is noticeably superior. It's durable and maintains its shape even after frequent use, ensuring that you can..." Read more

"this is made of durable material and is effective for massaging sore muscles" Read more

"Very high quality roll. Tough, good for relieving muscle tension after training." Read more

"...It's large enough for working the entire body, it's a lot more firm than you might imagine, and the 36" (think yard-stick) makes it a tiny bit..." Read more

330 customers mention242 positive88 negative

Customers like the pain relief provided by the muscle roller. They mention that it makes a difference in muscle soreness and tightness, and makes their back feel better. The roller provides the right amount of pressure to relieve muscle tension, reduce sorenes, and enhance mobility. It cracks gently and gives instant relief. Customers also say that the pressure with this roller creates comfort within the body. They say they immediately felt their muscles releasing and are shocked at how good those stretches felt.

"...Instead, it provides the perfect amount of pressure to relieve muscle tension, reduce soreness, and enhance recovery after intense workouts...." Read more

"this is made of durable material and is effective for massaging sore muscles" Read more

"...This is a high density roller -- it does not have much give so it may hurt. If you are very sensitive to the pressure, you may want a softer one." Read more

"Very high quality roll. Tough, good for relieving muscle tension after training." Read more

313 customers mention310 positive3 negative

Customers say the muscle roller is a great product for back pain relief. They say it helps stretch and exercise their muscles. Customers also say it's a stress reliever and great for whole body workouts.

"...This foam roller is ideal for targeting stubborn knots and tension points that other rollers just can't seem to reach...." Read more

"Had this a few years now and it’s never failed me. Gets an amazing intense back stretch and is great for rolling out my thighs and shoulders as well...." Read more

"...helps me and although I'm not an expert, I feel like it helps keep my muscles stretched and when used regularly I don't get that "tightness" in my..." Read more

"...It is perfect for helping, tight back, helping adjust vertebrae that can be locked when traveling and sleeping in soft mattresses...." Read more

298 customers mention288 positive10 negative

Customers are satisfied with the performance of the muscle roller. They mention that it is very effective when used with the proper techniques. They also say that it works well, is functional, and gets the job done. Some say that the product is great for early morning use and seems to help quite a bit.

"...It has revolutionized my home workout routine and post-workout recovery, and I feel compelled to share the transformative effect it's had on my..." Read more

"I have se this for several stretches and it’s very helpful. An inexpensive item to add to my home workout routine." Read more

"A lot larger then I was expecting but works perfectly and not flimsy." Read more

"...It's a torture device but this is a highly effective tool." Read more

241 customers mention241 positive0 negative

Customers appreciate the value of the muscle roller. They say it's an inexpensive tool to use and a great investment for anyone. Some say it works really well for the money and is the best investment for your back.

"I have se this for several stretches and it’s very helpful. An inexpensive item to add to my home workout routine." Read more

"...Worth every cent to me." Read more

"...If you know how and why to use one, this is absolutely worth it. Travel: too big for air or train etc but can fit fine in own car or roof top box." Read more

"...I love it. Great value as well." Read more

209 customers mention164 positive45 negative

Customers like the size of the muscle roller. They mention that it's great for travel, the perfect width to keep in a home, and that the measurements were as stated. The size is large enough for working the entire body, and the length options are nice.

"...I bought the 36" foam roller. It's large enough for working the entire body, it's a lot more firm than you might imagine, and the 36"..." Read more

"As expected. Love how compact it is." Read more

"Thinking about getting a foam roller, this is the perfect size that only takes a little space and you're able to use it on all parts of the body...." Read more

"...Also think this is the perfect width to keep in a home. Plenty of width to do a full back roll...." Read more

178 customers mention68 positive110 negative

Customers are mixed about the ease of use of the muscle roller. Some mention it's really easy to use and has great quality, while others say that it'd be too hard for them and difficult to use. Some say that the roller has zero give and isn't comfortable to use, while still others say it'll be difficult to get on and off safely.

"...This is very hard, inflexible styrofoam (that likely will not break in). Much too hard and uncomfortable for my intended use...." Read more

"...I am happy with it. it's simple and plain. I opted for the 24" as I didn't need it for much more than rolling my back and my legs...." Read more

"It arrived just as described. I will say that it was a bit harder than I would have liked but I still love it to roll out my sad excuse for a spine." Read more

"It's pretty hard, I wish it was softer. I don't end up using it much because it's uncomfortable. I wish I paid the extra 5 dollars" Read more

138 customers mention75 positive63 negative

Customers have mixed opinions about the density of the muscle roller. Some mention that it has a nice density, while others say that it was not very dense and quickly lost its shape after just a few uses.

"...It’s dense and light which creates a nice comfort as well...." Read more

"This is an incredibly basic foam roller. It works as intended, but at the same time it feels really cheap/is prone to cuts and tears...." Read more

"...I like the high density, although that may be personal preference...if you generally prefer a deep tissue massage over something more gentle, the..." Read more

"Foam is too hard." Read more

I love this thing, we have four. Five Star except color is off.
4 Stars
I love this thing, we have four. Five Star except color is off.
Five-star review for this roller. We have four of them, they were recommended by our chiropractor and we all love them. I literally spend one or two minutes using it and it makes my back feel so much better. Crack crack crack done. My issue was that I ordered the black one with a few green speckles, and it came mostly green and I think it's extremely ugly. There is a picture on the label of what I expected and you can see what I got. Get the solid black! Made in China.
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Top reviews from the United States

Reviewed in the United States on June 8, 2023
Color: BlackStyle Name: 12"H x 6"DVerified Purchase
9 people found this helpful
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Reviewed in the United States on February 10, 2024
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Reviewed in the United States on January 10, 2024
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Reviewed in the United States on March 16, 2024
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Reviewed in the United States on December 31, 2023
Color: PurpleStyle Name: 36"H x 6"DVerified Purchase
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Reviewed in the United States on February 27, 2024
Color: Black/BlueStyle Name: 18"H x 6"DVerified Purchase
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Reviewed in the United States on January 29, 2024
Color: BlackStyle Name: 12"H x 6"DVerified Purchase
2 people found this helpful
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Reviewed in the United States on July 25, 2015
Color: BlackStyle Name: 36"H x 6"DVerified Purchase
545 people found this helpful
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Top reviews from other countries

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Khatru
5.0 out of 5 stars Resistente e funcional.
Reviewed in Brazil on March 21, 2024
Color: Black/OrangeStyle Name: 12"H x 6"DVerified Purchase
Amazon Customer
5.0 out of 5 stars Rollin, Rollin, Rollin.
Reviewed in Canada on January 26, 2024
Color: Black/BlueStyle Name: 24"H x 6"DVerified Purchase
Darlene Sargeant
5.0 out of 5 stars Nice and firm... does the job!
Reviewed in Canada on October 15, 2023
Color: BlackStyle Name: 18"H x 6"DVerified Purchase
Luan L.
5.0 out of 5 stars Excelente
Reviewed in Brazil on July 16, 2023
Color: BlackStyle Name: 18"H x 6"DVerified Purchase
Mirko
5.0 out of 5 stars Buen Rodillo, Un poco duro.
Reviewed in Mexico on May 9, 2023
Color: Black/OrangeStyle Name: 36"H x 6"DVerified Purchase