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Adjustable Ankle & Wrist Weights for Women for Walking, Jogging, Toning, Resistance Training, Physical Therapy (2 Adjustable Versions Available: 3-4-5 lbs or 4-6-8 lbs)

4.6 4.6 out of 5 stars 4,224 ratings

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Size 5lb Set - NEW Berry Color
Brand Empower
Material Synthetic
Color Pink
Style 5lb Wrist/Ankle Weight Set

About this item

  • Stay Motivated – You Deserve Joy & Fitness: Empower’s comfortable ankle and wrist weights were carefully designed by our brilliant team of women...FOR women, because they know how empowering it feels to find exercise equipment that delivers comfort, efficiency, and motivation for the long run. Our weight sets are streamlined, easy to use & adjust, soft on arms and legs, and truly fun to incorporate into a variety of activities.
  • Workouts That Grow Stronger With You: Starting out small with goals to increase your strength & endurance? Smart! It’s safe to start your new walking or workout routine with a lighter weight then work up to heavier ones as it feels comfortable. That’s where our adjustable ankle and wrist weights can help—tailor the wraps to your realtime abilities with incremental 1 lb weight bars, moving up as you grow stronger.
  • Choose A Durable Pack: Consider your current resistance preferences and select either our 5lb set (3-4-5lb pairs) or our 8lb set (4-6-8lb pairs). You’ll get cozy padded wraps in reinforced, double-stitched neoprene stretch fabric. Each includes perfectly sized weight slots so you can add or remove weight. A durable, adaptable hook-and-loop closure keeps each band securely in place as you move about.
  • Amped Up Calorie Burn & Rehab: Using our ankle and wrist weight set can boost health results in a number of ways. The added workout resistance swiftly burns calories and pumps up muscles faster. Physical therapy techniques benefit from these comfortable weights, as they rehabilitate muscles and joints with the ideal amount of pressure & control.
  • Empower Is More Than A Name: We designed our gear to help you achieve optimal health & fitness whether you’re a workout newbie or an athlete. It’s crafted by women for women, focusing on comfort, functionality, and performance. Users rave about the comfy slim profile of our ankle & wrist weights, and the added bonuses of illustrated free workout guides. Check out Empower’s online streaming workouts—join our community & let us show you how to get the most out of your valuable workout time!

Additional Details

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From the manufacturer

empower fitness ankle and wrist weights
empower fitness ankle and wrist weights for women
empower fitness ankle and wrist weights
empower fitness ankle and wrist weights
empower fitness ankle and wrist weights

Product Description

The Empower Adjustable Ankle Weights are made of soft, stretchy neoprene fabric that is breathable and comfortable to wear. Simple Velcro closures provide a secure, snug fit for most wrist/ankle sizes and the unique pocket design allows for quick and easy weight adjustments. This weight set is intended for use on wrists for walking or on the ankles for a variety of lower body exercises and comes equipped with an easy-to-follow, step-by-step illustrated workout poster.

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Empower

Empower Adjustable Ankle & Wrist Weights for Women for Walking, Jogging, Toning, Resistance Training, Physical Therapy (2 Adjustable Versions Available: 3-4-5 lbs or 4-6-8 lbs)


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Customer reviews

4.6 out of 5 stars
4.6 out of 5
4,224 global ratings

Customers say

Customers like the quality, comfort, ease of use, and adjustability of the wearable weights. For example, they mention that it's well made, easy to put on and take off, and that you can adjust the amount of weight. Customers are also impresseded with versatility, and performance. That said, some complain about the fit and adhesion.

AI-generated from the text of customer reviews

183 customers mention165 positive18 negative

Customers are satisfied with the quality of the weights. They mention that it's well-made, convenient for travel, and the new weights are holding up well. They like the material, which is not rough on their skin. The solid metal weights is also secure without being impossible to remove. Overall, customers recommend the weight set.

"...The durable and high-quality materials of the Empower Ankle & Wrist Weights guarantee long-lasting performance, with reinforced stitching for added..." Read more

"...So far, the new weights are holding up well and even seem more comfortable than the original pair...." Read more

"I brought these years ago and they are still going strong. The are great and you can add weight to it and also take it out." Read more

"...These weights do NOT disappoint...." Read more

180 customers mention142 positive38 negative

Customers like the comfort of the weights. They say it is a tight comfortable fit, and well made. Some customers also mention that the weight tucks in nicely, and can fit a variety of leg sizes.

"...sleek and ergonomic design of the ankle and wrist weights ensures a comfortable and secure fit during my workouts, allowing me to move freely..." Read more

"...They are comfortable, they Velcro on/off, and you can change the weight from 1.5-2.5 pounds per weight...." Read more

"...the most about them is that they don’t slide down and are a tight comfortable fit as well as long lasting...." Read more

"I like the design, and find these are comfortable. However, I cannot use them for my wrists...." Read more

139 customers mention126 positive13 negative

Customers find the ankle weights easy to put on and take off. They appreciate the quick and secure Velcro closure. They say the weights are easy to add or remove and that the application is not excessively bulky. Customers also mention that the weight is easy to do leg lifts with.

"...The weights are versatile and easy to use, making them an excellent addition to my regular fitness routine...." Read more

"...The are great and you can add weight to it and also take it out." Read more

"...Being able to add or remove weight bars is really helpful too - since I have dynamic disability, some days I can handle having all the weight bars..." Read more

"...These last long and are comfortable and easy to put on...." Read more

74 customers mention68 positive6 negative

Customers find the adjustability of the weights to be a great feature. They say it's easy to adjust the weight, and they love that they can remove the bars to adjust. Customers also appreciate that the weight can be added or subtracted 1 lb weights.

"...The adjustable weights are ideal for toning and strengthening specific muscle groups, such as the legs and arms, helping me achieve my fitness goals..." Read more

"...They are comfortable, they Velcro on/off, and you can change the weight from 1.5-2.5 pounds per weight...." Read more

"...I love that you can add or subtract 1 lb weights to get the necessary weight amount you need from 2-4 lbs for each weight band...." Read more

"New to using ankle weights. My draw to this was the ability to adjust weights and increase as your tolerance does...." Read more

60 customers mention60 positive0 negative

Customers say the wearable weight is versatile. They say it's a great addition to their workout for legs, glutes, and hip extender exercises. They also say it makes a standout choice for various fitness activities, from walking to resistance. Customers also mention that it helps with walking and exercising, and is good for leg strengthening.

"...comfortable fit, and versatility make them a standout choice for various fitness activities, from walking to resistance training and physical..." Read more

"...Very easy to put on and off. Good for daily use or workouts." Read more

"...They help me burn more calories based on my Fitbit evaluation. Hence they make my Fitbit steps more effective by burning more energy...." Read more

"Perfect for my physical therapy! Saves me money for having to buy multiple ankle weights...." Read more

58 customers mention52 positive6 negative

Customers like the performance of the ankle weights. They say they work well for floor leg exercises, are useful in workouts, and are perfect to add a little more work to workouts or everyday activities.

"...also used them as ankle weights for walking & found them to be very effective as well...." Read more

"...They work great, they don't hurt...." Read more

"These ankle weights work great for my floor leg exercises...." Read more

"At first this was a great product to use...." Read more

101 customers mention48 positive53 negative

Customers are mixed about the adhesion of the weight. Some mention that the velcro holds tight, is strong, and adequate. Others say that it doesn't stay put and causes a blister.

"...materials of the Empower Ankle & Wrist Weights guarantee long-lasting performance, with reinforced stitching for added durability...." Read more

"...that I am writing a review a year later, is that they have started to fall apart. I use them probably 4x per week for strength training on my ankles...." Read more

"Nice quality, strong velcro. Did what it was suppose to do." Read more

"...No matter how tight I try to make them, they do not stay on. Keeping them for my ankles, but looking for something different to wear on my wrists." Read more

51 customers mention0 positive51 negative

Customers are dissatisfied with the fit of the wearable weight. They mention that it barely fits around their ankles, is a little big on their small wrists, and does not fit the average woman's wrist. Some say that the weight doesn't fit well and that the collar is too wide and the length too short for a comfortable fit.

"...For me, the size around the weights is too large for my wrists. I can wear them on my ankles, but they are too big and slip around on my wrists...." Read more

"...The weight didn't fit well, but I used it...." Read more

"...A little big on my small wrists, but I am able to make them work comfortably enough...." Read more

"...If your ankles and wrists are really small, these will be very loose on you." Read more

Updated - Manufacturer Stood Behind Their Product
5 Stars
Updated - Manufacturer Stood Behind Their Product
Updated, 09/06/21-----------------------To my surprise a despite what was said in past reviews, the manufacturer responded to my inquiry regarding the defect in the product within hours of emailing them. After sending a few pictures demonstrating the defect and confirming that the product was in fact theirs, I was sent a replacement by priority mail.So far, the new weights are holding up well and even seem more comfortable than the original pair. Time will tell how durable they will be, but my faith in the manufacturer has been restored. My suggestion is to contact the manufacturer again if you have done so previously and have not received a response.In reality, this is probably a 4* prodcut as it is a bit bulky and can take some fiddling to make comfortable, but given that the manufacturer stood behind their product,---------------------------------------------------------------Orignal Review (1*)Just after Amazon's return period ended, I started to notice small holes developing in the fabric as I've now read in reviews posted since my purchase. I have reached out to the manufacturer, so we'll see if they respond. Unfortunately, other reviewers have said that their attempts to contact the company have failed. I may try to see if I have any recourse with the Amazon credit card and purchase protection if my attempts with the company fail.
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Top reviews from the United States

Reviewed in the United States on August 1, 2023
Reviewed in the United States on August 28, 2021
Customer image
5.0 out of 5 stars Updated - Manufacturer Stood Behind Their Product
Reviewed in the United States on August 28, 2021
Updated, 09/06/21
-----------------------
To my surprise a despite what was said in past reviews, the manufacturer responded to my inquiry regarding the defect in the product within hours of emailing them. After sending a few pictures demonstrating the defect and confirming that the product was in fact theirs, I was sent a replacement by priority mail.

So far, the new weights are holding up well and even seem more comfortable than the original pair. Time will tell how durable they will be, but my faith in the manufacturer has been restored. My suggestion is to contact the manufacturer again if you have done so previously and have not received a response.

In reality, this is probably a 4* prodcut as it is a bit bulky and can take some fiddling to make comfortable, but given that the manufacturer stood behind their product,
---------------------------------------------------------------
Orignal Review (1*)

Just after Amazon's return period ended, I started to notice small holes developing in the fabric as I've now read in reviews posted since my purchase. I have reached out to the manufacturer, so we'll see if they respond. Unfortunately, other reviewers have said that their attempts to contact the company have failed. I may try to see if I have any recourse with the Amazon credit card and purchase protection if my attempts with the company fail.
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Reviewed in the United States on October 13, 2023
Reviewed in the United States on April 28, 2020
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Reviewed in the United States on June 20, 2022
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Reviewed in the United States on August 21, 2022
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Top reviews from other countries

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Memo U
5.0 out of 5 stars Buen material, buena funcionalidad, ajuste aceptable
Reviewed in Mexico on January 28, 2020
Brenda
5.0 out of 5 stars Pricier than others but the quality is worth it
Reviewed in Canada on June 11, 2019
farland girl
5.0 out of 5 stars Excellent product
Reviewed in Canada on March 11, 2019
Mrs. Allyson Ewart
2.0 out of 5 stars Be careful if small wrists
Reviewed in the United Kingdom on September 23, 2019
Janelle
1.0 out of 5 stars Disappointed
Reviewed in Australia on December 4, 2019