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Gaiam Restore 05-58255 Pressure Point Muscle Roller Massage Stick (Colors may vary)

4.4 4.4 out of 5 stars 2,663 ratings
$15.16 with 16 percent savings
List Price: $17.98

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Color Gray
Brand Gaiam Restore
Item Dimensions LxWxH 17.99 x 2.48 x 2.48 inches
Item Weight 8 Ounces
Model Name Muscle Massage Roller

About this item

  • Sport Type: Exercise & Fitness

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Gaiam Restore 05-58255 Pressure Point Muscle Roller Massage Stick (Colors may vary)
$15.16
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Due North Industrial Rubz Foot, Hand & Back Massage Ball, Relief from Plantar Fasciitis, Green
$5.88 ($5.88/Count)
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Gaiam Restore Ultimate Foot Massage Roller, Blue, Model:05-61356
$6.99
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Top Brand: Gaiam

Highly Rated
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From the brand

From the manufacturer

Gaiam restore pressure point massager, fascial release, textured massage
Gaiam back massager handheld stick, fascia release tools, trigger point relief
Gaiam pressure point massager, massage rolling pin, foam roller spike
Gaiam athletic recovery massager, muscle massage stick tension relief, whole body massager

Product Description

Use the Gaiam Restore Pressure Point Muscle Roller Massage Stick to stimulate tissue recovery and promote circulation through tired, cold muscles. This 18-inch long massager with 2 ergonomic grip handles and three independent massage balls with specially designed spiked nodules provide deep tissue massage for effective relief and treatment of muscle pain and soreness. Ideal for runners and athletes recovering from sports-related injuries or strains - helps to compress and stretch muscles and reduce trigger points. Also works great in helping to roll and smooth out tough skin spots and helps to ease leg pain at night related to restless leg syndrome.

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Gaiam Restore 05-58255 Pressure Point Muscle Roller Massage Stick (Colors may vary)

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Product guides and documents

Instructions for Use (IFU) (PDF)

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Customer reviews

4.4 out of 5 stars
4.4 out of 5
2,663 global ratings

Customers say

Customers like the value, performance, and stimulation of the massage stick. For example, they mention it works well for a quick relief, it stimulates muscles, and it helps relieve tension and soreness. They are also satisfied with ease of rolling. That said, some complain about the bruising. Opinions are mixed on firmness, quality, and ease of use.

AI-generated from the text of customer reviews

240 customers mention232 positive8 negative

Customers find the stimulation of the massage stick to be relaxing and helpful for relieving tension and soreness. They also say it gives a more relaxing deep tissue massage and helps with muscle knots. Some customers say the stick is a nice massager for their back and can be healing on the body.

"...massaging your muscles and breaking up all of the knots and bringing circulation back. It is super easy to use and comfortable to hold...." Read more

"...It did the job of relieving muscle tension with half the work and half the time had I used my hands...." Read more

"...Focusing on the areas that are the most sore and my legs feel all tingly and relaxed when I am done...." Read more

"...The tenseness in the TFL area is less, and I can tolerate more pressure to deep palpation along the pressure points there and around my knees, quads..." Read more

198 customers mention192 positive6 negative

Customers are satisfied with the performance of the massage stick. They mention that it works well for a quick relief, is more effective than using your hands, and is a good tool. Some say that the roller is amazing and a useful tool.

"...He still likes it, says it works great and uses it often, he simply wears a t-shirt..." Read more

"...This thing is just wonderful, five stars. While it does not work 'just like' the fasciablaster, I think it is a viable alternative for me...." Read more

"...spiney rolling pin is a lot easier than using your hands and a lot more effective. Wow!..." Read more

"...It works good on the back of the neck, too. You can use it pretty much anywhere on your body...." Read more

70 customers mention49 positive21 negative

Customers like the value of the massager. They say it's an economical massager in lieu of more expensive brands that do the same. Some customers also mention that the muscle massage hurts but is well worth it.

"...Great price!!" Read more

"...This roller does what it says it will do and for a reasonable price." Read more

"...of hours, I can feel a pretty awful headache, feel run down and somewhat ill, but drinking quite a large amount of water will make that reaction go..." Read more

"This is a fabulous massager for your money. I have very tight muscles probably from lack of exercise...." Read more

35 customers mention31 positive4 negative

Customers like the ease of rolling with the massage stick. They mention that the balls roll easily and independently, making it easy to roll over their muscles and legs. Some say that the product is great for releasing knots and rolling firmly across the knots under the shoulder blades.

"...This item wheels well but you have to be careful not to push it that hard. Use it gently first and go harder when you already got used to it...." Read more

"...If it hurts you know it’s working! Rolls really well too." Read more

"...Also, sometimes I use this over my work out tights and love the way it rolls...." Read more

"...You control how pressure is applied. The balls roll easily and independently. It's even better when somebody else will roll my whole back...." Read more

290 customers mention201 positive89 negative

Customers are mixed about the quality of the massage stick. Some mention it feels incredible and pleasant, while others say it could certainly hurt with a lot of pressure. The spikey balls are hard and can be a bit painful in certain areas. It can be uncomfortable at first and a little hard for naked skin.

"...That said, I like the way this works, it doesn't hurt (which again, seems directly opposed to what a "FB" does) and I think I can still get..." Read more

"...And the little spiky balls are just the ticket . It hurts but in a good way. I roll my legs with it for about 10 minutes...." Read more

"...It is super easy to use and comfortable to hold. It's a bit painful in certain areas because the spikey balls are so hard but they do what they're..." Read more

"...It feels increeeedible and absolutely is breaking up fascia and will be a staple in my self-work arsenal to target adhesions..." Read more

81 customers mention52 positive29 negative

Customers are mixed about the ease of use of the massage stick. Some mention that it's easy to use and alleviates a lot of pain, while others say that it can become quite painful, difficult to really dig in to the areas of fascia that need the extra work, and awkward to reach.

"...It is super easy to use and comfortable to hold...." Read more

"...The balls are just a little too pokey and/or don't have quite enough give...." Read more

"...Here are 3 things that can persuade you…1. EASE OF USE: Sometimes when I got tired of massaging patients with my hands, I’d use this..." Read more

"...massage table, but this little spiney rolling pin is a lot easier than using your hands and a lot more effective. Wow!..." Read more

31 customers mention15 positive16 negative

Customers have mixed opinions about the firmness of the product. Some find the spiky balls cruelly firm, while others say the material is too hard.

"...It's a bit painful in certain areas because the spikey balls are so hard but they do what they're supposed to do!..." Read more

"...The Rubz ball is very firm, but it has flat, tiny "spike" nodes and either it has more give to it or the difference in the "spike"..." Read more

"...It is quite firm and depending upon how much pressure you apply to it will determine how strongly it impacts your muscles...." Read more

"...the spiky ball thingies are soft rubber, and although they are spiky, they give a bit -AND THEY..." Read more

32 customers mention8 positive24 negative

Customers are disappointed with the bruising that the product leaves on their legs. They say it leaves little pinpoint bruises down their legs, but they disappear within a few days.

"...It's basically a Meat Tenderizer for your muscle knots. It does leave bruising but that means it's doing its job...." Read more

"...When used aggressively it does leave little pinpoint bruises down my legs, but they disappear within a few days...." Read more

"...I had very, very minimal bruising this morning - which is actually pretty normal when working deep with fascia...." Read more

"...I'm just hoping it does its job because the bruising is brutal. I mean, I am bruised from ankle to butt; which isn't a great look...." Read more

This thing is amazing!
5 Stars
This thing is amazing!
Wow!!! After using this just two times on my calves, thighs and bum, I am really impressed! After the second time using it, I got what looks like tuny bruises all over on both of the back of my thighs but that's because I'm finally getting circulation back to an area where my muscles were TIGHT as can be! I have needed to stretch my hamstrings more thoroughly for years and am finally on it and am them stretching daily now. But this tool really does a great job of massaging your muscles and breaking up all of the knots and bringing circulation back. It is super easy to use and comfortable to hold. It's a bit painful in certain areas because the spikey balls are so hard but they do what they're supposed to do! I also can massage my own back and neck and traps with this easily and it feels great! I recommend! Honestly, I bought this on a whim because it was recommended to me when I purchased some massage oil and after reading the reviews, I got one. Glad I did! I just bought a foam roller today here on Amazon as well and am on a mission to get my muscles stretched and feeling great after workouts and after the end of the day. Great price!!
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Top reviews from the United States

Jessica O
5.0 out of 5 stars This thing is amazing!
Reviewed in the United States on August 22, 2020
Verified Purchase
Wow!!! After using this just two times on my calves, thighs and bum, I am really impressed! After the second time using it, I got what looks like tuny bruises all over on both of the back of my thighs but that's because I'm finally getting circulation back to an area where my muscles were TIGHT as can be! I have needed to stretch my hamstrings more thoroughly for years and am finally on it and am them stretching daily now. But this tool really does a great job of massaging your muscles and breaking up all of the knots and bringing circulation back. It is super easy to use and comfortable to hold. It's a bit painful in certain areas because the spikey balls are so hard but they do what they're supposed to do! I also can massage my own back and neck and traps with this easily and it feels great! I recommend! Honestly, I bought this on a whim because it was recommended to me when I purchased some massage oil and after reading the reviews, I got one. Glad I did! I just bought a foam roller today here on Amazon as well and am on a mission to get my muscles stretched and feeling great after workouts and after the end of the day. Great price!!
Customer image
Jessica O
5.0 out of 5 stars This thing is amazing!
Reviewed in the United States on August 22, 2020
Wow!!! After using this just two times on my calves, thighs and bum, I am really impressed! After the second time using it, I got what looks like tuny bruises all over on both of the back of my thighs but that's because I'm finally getting circulation back to an area where my muscles were TIGHT as can be! I have needed to stretch my hamstrings more thoroughly for years and am finally on it and am them stretching daily now. But this tool really does a great job of massaging your muscles and breaking up all of the knots and bringing circulation back. It is super easy to use and comfortable to hold. It's a bit painful in certain areas because the spikey balls are so hard but they do what they're supposed to do! I also can massage my own back and neck and traps with this easily and it feels great! I recommend! Honestly, I bought this on a whim because it was recommended to me when I purchased some massage oil and after reading the reviews, I got one. Glad I did! I just bought a foam roller today here on Amazon as well and am on a mission to get my muscles stretched and feeling great after workouts and after the end of the day. Great price!!
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4 people found this helpful
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Q. V. Ma
5.0 out of 5 stars WHY did my patients LOVE this at my PT clinic?
Reviewed in the United States on January 28, 2024
Verified Purchase
This thing was a GREAT ADDITION to my tool box as a person working in the physical therapy field.

Here are 3 things that can persuade you…

1. EASE OF USE: Sometimes when I got tired of massaging patients with my hands, I’d use this tool as a back up. It did the job of relieving muscle tension with half the work and half the time had I used my hands. Don’t get me wrong, using your hands for massage is #1 but sometimes a change in routine is always good. I would also use this tool as a warm up or cool down after my hands on massage which served as a nice addition.

2. PATIENT SATISFACTION: I’ve had many patients request that I use this tool to help with their nagging injuries…they just loved the feel of a prickly device rolling up and down their leg or back. Sometimes it’s not what you think is best but what the patient wants at the end of the day. It’s funny…sometimes patient’s wouldn’t hurt as bad and still would want me to use this tool on them.

3, STIMULATE PRESSURE POINTS - I think the reason why this device feels so good is that it stimulates a number of pressure points in the body that regular hands on massage can’t really do in comparison. My hands roll over and pull up muscles but it can’t really penetrate like this device can.

*** *** *** ***

1 thing that did BOTHER me was that this device was not a good enough size to handle larger/wider patients. I felt the 3 balls were not enough so I searched the internet for something wider. It turns out there is another device that looks the same as this but has 5 prickly balls. I’ve since transitioned to that device and it has made a world of difference.
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Call of Kthalia
4.0 out of 5 stars Little intense but decent massage tool
Reviewed in the United States on November 23, 2015
Verified Purchase
I got this because I fell in love with the tiny green Rubz ball after a foot injury, and found the little ball felt great on any achy bit of your body. I had hoped to find a Rubz product on a stick, like this, but they didn't have anything so I gave this a try. It's okay - feels pretty good - but not what I was hoping for.

Here is why this isn't the perfect tool for me:

The balls are just a little too pokey and/or don't have quite enough give. The Rubz ball is very firm, but it has flat, tiny "spike" nodes and either it has more give to it or the difference in the "spike" shape makes... all the difference?

I really wish for a stick with adjustable and/or removable balls. I was hoping to find a stick that would work like a cross between a shiatsu massage tool and the Rubz ball, i.e. something with two balls that I could roll up and down the spine to realign discs, relieve pinched nerves and knotted muscles. This can sorta kinda do that, and I knew it had three balls when I bought it obviously, but it just isn't perfect. Being adjustable would be a huge step in making one of these things perfect for more people and for more needs, but I digress. :-/

Between the less-than-comfortable spikes, and the three balls instead of two, this doesn't do what I hoped for. That said it still feels great across the shoulders, on the quads and glutes, etc. The harsher massage is a bit much for me without a lighter touch, but my boyfriend loves this thing rolled across his shoulder knots and on his legs. So still a good product, deserving of a good review and your consideration if you need a massage roller stick.

Side note: If YOU find my perfect shiatsu-esque massage roller stick-- give a holler in a comment! :D

Best of luck to you in relieving all your aches and pains! :-)
5 people found this helpful
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Top reviews from other countries

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JGilby
5.0 out of 5 stars Brilliant massage stick
Reviewed in Canada on October 28, 2022
Verified Purchase
This is the 2nd one I've bought. I use one and bought the next one for my daughter. Really easy to use and very effective. Loosens up tight muscles and ligaments. Helps with backache. Also breaks down scar tissue. Only have to roll a little and jobs done. Fantastic.
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Cliente de Amazon
5.0 out of 5 stars Excelente compra
Reviewed in Mexico on August 31, 2020
Verified Purchase
Muy cómodo para quien realiza el masaje y quien lo recibe es en verdad muy agradable. El material es resistente y tal cual como se ve en la foto
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Anabee
5.0 out of 5 stars Cellulite buster
Reviewed in Canada on December 3, 2019
Verified Purchase
I bought this to massage tired muscles, and it worked great, but my favourite application now is for cellulite. I see results! I bought my first stick at a store, and now bought a bunch from amazon as gifts for my lady friends.
I roll my problem zones once every day for maybe three-four minutes when I change into my home clothes after work. After a couple of weeks I noticed some improvements, got really excited and overdid it a little bit! Gave myself small bruises! Lesson learned- a little goes a long way, it just takes time and patience.
And the quality of the product is great. Highly recommended!
2 people found this helpful
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Margarita Escalona Castro
5.0 out of 5 stars Buen producto
Reviewed in Mexico on July 5, 2018
Verified Purchase
Bueno, pero duele un poco al realizar el masaje
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Leonardo
3.0 out of 5 stars Nada extraordinario
Reviewed in Mexico on May 26, 2022
Verified Purchase
Sirve algo pero nada extraordinario
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