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Walk On: 15-Minute Fast Fat Blasts DVD with Jessica Smith
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Product Description
Get fit in just 15 minutes a day! Rack up your daily step count, boost your energy and mood or simply squeeze in a quick, complete workout on a busy day! Mix and match your walks, add one on to your favorite routine or pick your preference for the day. This DVD includes 4 fun, 15-Minute Fat Blasting Walks: 15-Minute Fast Fat Burn, 15-Minute Power Pick Up, 15-Minute Belly Blaster and our 15-Minute Dance Party! Ready for more? Don’t miss our other workouts! Lose weight and feel great by combining this program with our two companion DVDs (sold separately), “Walk On: 21-Day Weight Loss Plan” and “Yoga Stretch for Beginners and Beyond.” About Your Instructor: Jessica Smith is a certified trainer, instructor, wellness coach with over 15 years of experience.
Product details
- Is Discontinued By Manufacturer : No
- Package Dimensions : 7.4 x 5.3 x 0.5 inches; 1.59 ounces
- Media Format : DVD
- Studio : In Wellness Systems LLC
- ASIN : B00R3LIB0A
- Customer Reviews:
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These workouts are broken into four 15 minute segments (each workout is about 1 mile). You can use these workouts as add-ons or do them altogether which is what I did for the first time. I will probably mostly use them as add-ons though.
First Segment: Fast Fat Burn - challenging and fast paced with lots of fun moves
Second Segment: Belly Blaster- focuses on the core with typical moves like knee lifts
Third Segment: Power Pick Up - designed as an energy booster walk to help provide energy when you are tired
Fourth Segment: Dance Party - super-fun dance moves with cha-cha's, grapevines etc.
I honestly like all of these segments and they went by surprisingly fast but my favorite is the dance party (of course!). I love these types of workouts because it doesn't feel like you're working out. Overall, another winner to add to my growing Jessica Smith Collection.
To Share: Just a few tips that I have learned along the way...
1. If possible, workout in the morning...it feels great to start your day off right and helps to set you up for success the rest of the day
2. Get enough sleep. Turn off that TV before bed! My favorite app is CALM and I seriously love the meditations and the sleep stories.
3. Eat as many veggies as you can and pay close attention to carbs/sugar. Too many carbs (sugar) impede weight loss. You CAN eat carbs and you SHOULD but...it's a small portion (example per day serving: 2 pieces of whole grain toast, 1/2 cup oatmeal, 1/2 cup brown rice, 1/2 cup if ice cream etc...)
4. Forgive yourself! Mistakes happen! The "Oops, we all went out and had pizza and wine and chocolate cake..." moment is going to happen. You're human and you're not perfect so aim for progress, not perfection. Just get right back to it the next day...and maybe walk an extra mile or use one of these 15 minute segments to get back on track!
5. Be Prepared. Have healthy snacks available and have at least a handful of healthy go-to recipes on hand that are super-easy to make. This way...you'll be able to say no to unhealthy eating.
6. Keep your eye on the prize. Maybe it's a new pair of skinny jeans or a new dress in a smaller size or better yet...think of all the energy you'll have when you've stuck with a workout plan (Jessica has workout challenges all the time and they are so fun to do!) I'm doing Jessica's 28 day challenge right now and I've only missed one day...sorry Peanut! Isn't he the cutest??!!
To wrap up: anything Jessica Smith is great, energizing, fun, and most of all - it works! I simply love working out now and that is not something I ever said in the past. I always dreaded my workouts becasue they were so hard and exhausting (even in my younger days). Since I found Jessica, I actually can say I look forward to doing my workouts - they're fun and invigorating and they make me feel great. This DVD is no exception.
Includes 4, 15 minute walks, each quite different from the other ones. Fast and fun.
Each one also includes a cooldown which can be skipped if doing more than one walk per session.
The time really flies on these, even better than previous ones in her collection that I also enjoy.
Some jogging intervals included throughout which I really appreciate to keep up the tempo. Some new moves too. No floor work or equipment required.
Excellent musical choices too, very motivating.
Only negatives, the white flooring, deck is a bit "dazzling" at times, that could be better. This is one area where these DVDs overall could be improved. A consultant for backgrounds that would enhance not detract from the actual routines would be a worthwhile investment. They often seem like an afterthought.
I also wish Jessica was a bit more encouraging to her mom, Debbie. Always commenting on the other participant, Beth and how great she is doing. Well so is mom!! It seems like there is some tension going on between mom and daughter. I think it's wonderful that her mom IS on these DVDs so it would be nice to see a bit more encouragement and kind words directed towards her too.
Overall, enjoying this DVD and will be using it on a regular basis.😊
Helpful votes are always appreciated!
Geraldine Helen Hartman author of,
"Laughing AT the Grim Reaper! Gems of Wisdom for Aging Well"🌹🌹🌹
Top reviews from other countries
Fast Fat Burn: Zunächst einmal eine herrliche Kulisse - draußen auf einer weißen Veranda an einem Pool, da kommt man irgendwie direkt in Urlaubsstimmung und es fällt einem erstmal nicht auf, dass hier gleich in schnellerem Tempo gewalkt wird. Die 15 Minuten sollen reinhauen, also macht Jessica einen Interval-Walk daraus, bei dem auch Übungen wie double side step, hamstring curl, football run (huiuiui!), half jumprope, kicks, chacha und jumping jacks. Wirklich anstrengende 15 Minuten, die aber sehr viel Spaß machen.
Belly Blaster: Hier dient ein helles Wohnzimmer (oder sowas ähnliches) als Kulisse und bei diesem Workout sind die Übungen auf die Bauchmuskeln fokussiert. Knee lifts werden zum Beispiel mit crunches kombiniert, aber auch Schritte wie der cross step, v-step oder der heeldig werden absolviert. Auch hier ist der Spaßfaktor sehr hoch!
Power Pick Up: Wieder geht es raus auf die Veranda und Jessica erklärt während des Training unter anderem, dass auch 15 Minuten Training wirklich etwas bringen. Jedes bisschen Bewegung bringt etwas und Jessica macht wieder auf ihre natürliche, sympathische Art klar, warum man gerade welche Übung macht. Speziell hier kommen auch Kickboxing Elemente dazu und sie schafft es jedes Mal, dass keine Übung langweilig wird.
Dance Party: Der Titel ist Programm, diesmal wieder im Wohnzimmer und die Stimmung ist mehr auf Fun als Sport ausgelegt - wobei Sport mit Jessica IMMER Spaß macht. Es gibt die klassischen Schritte, die aber eher tänzerisch interpretiert werden und auch ein paar Discoschritte aus den 80ern finden hier ihren Platz.
Alle vier Workouts werden zusammen mit Beth und Debbie absolviert, was bedeutet, dass wieder eine Low Impact Variante sowie eine Version mit noch mehr Power demonstriert wird. Jessicas Schritte sind nie zu schwer und auch nie öde. Immer lässt sie sich einen gewissen Pepp einfallen, der für genug Abwechslung sorgt und ich kann nur immer wieder betonen, wieviel Freude ein Workout mit ihr bereitet. Jeder, der etwas für sich tun will, kann hier bedenkenlos zugreifen. Auch für Anfänger bestens geeignet!
Pega: en inglés sin subtitulos