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CAP Barbell Standard 1-Inch Grip Weight Plate | 1.25-50 lb Sizes

4.6 4.6 out of 5 stars 5,008 ratings

Grey
Item Weight 5 Pounds
Material Cast Iron
Brand CAP Barbell
Color Grey

About this item

  • ✔ CONSTRUCTION – Made of solid cast iron and coated in a gray baked enamel finish to prevent chipping and peeling. Ground edges and machine center hole ensure a standardized product. Standard plates have a 1-inch center hole to accommodate standard bars.
  • ✔ VERSATILE – Weight plates can be used to perform muscle strengthening exercises and endurance training, and to increase flexibility and balance. A single weight plate can also be used for warm-up exercises.
  • ✔ FEATURES –The 3-hole grip design allows for easy and safe handling while loading and unloading weights. Each weight features a gray baked enamel coating for a durable product that will withstand grueling workouts.
  • ✔ CHOICES – These weights are available in 2.5, 5, 10 and 25 lbs.
  • ✔ TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide. Chances are, if you have ever worked out before you have used a CAP product.

There is a newer model of this item:

CAP Barbell Standard 1-Inch Grip Plates, Single, 5 Pound
CAP Barbell Standard 1-Inch Grip Plates, Single, 5 Pound
$11.69
(530)
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Top Brand: CAP Barbell

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From the manufacturer

CAP Barbell
regular weights, weights, weight plates, weights with grips

CAP Barbell Standard Grip Weights

These weight plates come in a variety of different weight levels, which allow you to customize your workout. Whether you are using an adjustable dumbbell, barbell, or trap bar, these weights can be interchanged to fit your standard 1-inch bar. The CAP Barbell Standard Grip Weights' machined center hole and baked enamel finish make these weights durable and long-lasting, while the 3-hole grip design allows for safe and easy handling. Add these weight plates to your home gym and use them for cardiovascular fitness and strength training!

25 lb weight

Different Weights To Choose From

The CAP Barbell Standard Grip Weight Plates with a machined 1-inch center hole and baked enamel finish are available in 25, 10, 5, and 2.5 pounds. The 3 hole grip design makes carrying these weights easy and efficient. Store these weights on a rack made for standard weights and use them with a bar that has a 1-inch diameter in width.

25 lb weight

25 LB

10 lb weight

10 LB

5 lb weight

5 LB

2.5 lb weight

2.5 LB

grip weight weights rubber weights 25 pound weight weights
CAP Barbell Standard Grip Weights CAP Barbell Standard 1" Grip Plates CAP Barbell Rubber Coated Weights CAP Barbell Standard Grip Weights, Black CAP Barbell Standard Weights, Black
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Customer Reviews
4.6 out of 5 stars
5,008
4.7 out of 5 stars
530
4.1 out of 5 stars
42
4.6 out of 5 stars
5,008
4.7 out of 5 stars
3,477
Price — $39.73 — — —
Available Sizes 2, 5, 10 and 25 pounds 2, 5, 10 and 25 pounds 2.5, 5, 7.5, 10 and 25 pounds 2, 5, 7.5, 10, 25 and 50 pounds 1.25, 2.5, 5, 7.5, 10, 12.5, 25 and 50 pounds
Finish Gray Baked Enamel Gray Baked Enamel Rubber Coated Black Baked Enamel Black Baked Enamel
Grip Holes ✓ ✓ NA ✓ NA

Product information

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CAP Barbell Standard 1-Inch Grip Weight Plate | 1.25-50 lb Sizes

CAP Barbell Standard 1-Inch Grip Weight Plate | 1.25-50 lb Sizes

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Warranty (PDF)

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
5,008 global ratings

Customers say

Customers are happy with the quality, value, weights and performance of the weight plate set. They mention that it's a great deal for weight plates, the stated weight is accurate and that it works well for their purpose. They are also happy with size, saying that it fits perfectly on their bar and rack.

AI-generated from the text of customer reviews

225 customers mention198 positive27 negative

Customers like the quality of the weight plates. They say it's a high quality, durable product with heavy duty silver paint that helps keep your hands. Some customers also mention that the weights are great and the picture description on website is exactly what they expected. Overall, most are happy with the quality and durability of the product.

"...Not only are they made of high quality material to withstand the abuse I've put them through, but the grips are both aesthetically pleasing and..." Read more

"...They came well packaged and undamaged. Nice finish. Good looking plates. Really like the hand holds for moving around...." Read more

"...However it came early! This is a very sturdy 1 inch weight plate...." Read more

"Good weight plates, and quality was good. Weight plates have been extremely difficult to find since COVID and spending more time at home...." Read more

161 customers mention137 positive24 negative

Customers like the value of the weight plates. They mention that it works great for the price and is a great deal for weight plates, and that it's cheap.

"These are decent, cheap, 25-pound plate weights...." Read more

"25lb weights for $20 each is a great deal for weight plates (usually run at least $1 per pound) so I bought a pair.Pros:-..." Read more

"...Either way though these are a great value." Read more

"...But for modestly fit men, this system is very affordable, these plates costing a mere $8 each, shipped.Outstanding value...." Read more

106 customers mention98 positive8 negative

Customers are satisfied with the weight. They mention that it's a good buy, the weights look good, and the stated weight is accurate. They also say that the weight is consistent and great for adding additional weights.

"...These were the cheapest that I could find, and they look good, they're easy to carry, and they fit my punching bag stand (Everlast 4812)...." Read more

"...Accurate weight - weighed both - both weighed in at 25lb +/- 0.2lb-..." Read more

"...to withstand the abuse I've put them through, but the grips are both aesthetically pleasing and functional...." Read more

"...It also provided me the capacity to increase dumbbell weight without having to buy obnoxiously expensive incremental dumbbell pairs...." Read more

84 customers mention81 positive3 negative

Customers are satisfied with the performance of the weight plates. They mention that they work well for their purposes, are solid, and get the job done. Some say that the weights are perfect for dumbbell work and that they have had no problems with them at all.

"...put them through, but the grips are both aesthetically pleasing and functional...." Read more

"These work great and exactly what I was looking for. 4 stars only because each weight came with a barcode sticker on it...." Read more

"These are 25-lb weights. They fit my purposes. I did buy longer dumbells to go along with these, as I need more weight on my dumbbell presses...." Read more

"...plate raises, one-arm dumbbell lifts, they're just very nice and handy." Read more

71 customers mention52 positive19 negative

Customers like the size of the weight plate. For example, they say it fits perfectly on their bar and rack, and it fits a standard 1" diameter barbell. Some mention that the plate is small and compact, and that it fits medium hands.

"...find, and they look good, they're easy to carry, and they fit my punching bag stand (Everlast 4812)...." Read more

"I purchased two of these plain grey 25 lb. grip plates. They're more compact that the vinyl 25 lb...." Read more

"...Grip on the weights better than expected (smooth and fits medium hands)..." Read more

"...I purchased 2 of these weight plates, but due to issues with quality control of the sizing/reaming (the holes were just millimeters too small), it..." Read more

59 customers mention59 positive0 negative

Customers find the grip of the weight plate nice, easy, and convenient. They also say the grips are smooth and comfortable to grip. Customers also say that the built-in grips make it easy to hoist them around without having to use two hands. Overall, customers recommend the grip plates as better than the standard Cap Plates.

"...Overall, I would recommend this product. Easy to use grip locations and excellent size for use with a barbell." Read more

"...Nice finish. Good looking plates. Really like the hand holds for moving around...." Read more

"...The Grip Plates are much better than the standard Cap Plates in that the grip openings more easily allow you to move and transfer the plates without..." Read more

"...The handle cutouts are smooth and comfortable to grip, so you can use them as free weights for certain exercises...." Read more

36 customers mention36 positive0 negative

Customers find the weight plates easy to handle with the cut-outs. They say the plates are simple and easy to put on and take off bars. Customers also say the holes make for easy changing and removing of plates.

"...The baked finish and 3-point design makes for easy handling. These will last my lifetime...." Read more

"...The GRIP plate is, of course, easier to pick up, carry and put on and off bars. It looks a little cooler, too...." Read more

"Since it is flat, it is easy to use....holding like a steering wheel and twisting both arms for a tricep workout...." Read more

"Perfect product, very straight forward...." Read more

26 customers mention11 positive15 negative

Customers are mixed about the holes in the weight plate. Some mention the holes for handling them are a welcome addition, while others say the center holes are very small and not perfect. Some customers also mention the size of the internal hole is wrong.

"...I only have one real con - the size of internal hole - this is where the patience comes in...." Read more

"Nice weight for the price, I have no complaints. The holes for handling them is also a welcome addition." Read more

"...This was made with holes and cracks in it. I could get scratches from. Not coated or sealed well. I had to return and get another." Read more

"The one thing I love about this plate are the three holes on the outside...." Read more

Good Plates for the Price though Some Blemishes
4 Stars
Good Plates for the Price though Some Blemishes
For the price these plates are fine. I especially like the open design and handholds for swapping plates. I was (and still am) satisfied with these, BUT did notice that I received the more roughly cast version compared to photos from other reviews (which might account for the recent price drop that finally prompted me to buy these). They still feel smooth to the touch and will not be rough on your hands, but there was a noticeable casting blemish on one of the two plates I purchased. It's really not enough to affect anything but is the main reason I dropped my score to four stars. However, I don't think you will find a better or even equal product at this price point, and if you actually notice any of these blemishes once you start your workout then it's probably not vigorous enough! These are a perfect match for the CAP Barbell CAP Barbell Threaded Standard Bar, 1-Inch, 250-Pound Capacity, 5-Feet.
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Top reviews from the United States

Douglas D Manley
5.0 out of 5 stars Got them for my punching bag stand
Reviewed in the United States on December 28, 2015
Verified Purchase
These are decent, cheap, 25-pound plate weights. I needed plate weights to help weigh down my punching bag stand (the thing would slide around after a good hit). These were the cheapest that I could find, and they look good, they're easy to carry, and they fit my punching bag stand (Everlast 4812).

Some people grumbled about the boxing. Mine came in individual boxes; two were dinged up, one was okay. They're 25-pound weights in cardboard boxes; the boxes are gonna get smashed up (unless they're the perfect size for the weights; mine were not). The weights themselves were completely undamaged and unscratched. Perfect as far as I'm concerned.
Customer image
Douglas D Manley
5.0 out of 5 stars Got them for my punching bag stand
Reviewed in the United States on December 28, 2015
These are decent, cheap, 25-pound plate weights. I needed plate weights to help weigh down my punching bag stand (the thing would slide around after a good hit). These were the cheapest that I could find, and they look good, they're easy to carry, and they fit my punching bag stand (Everlast 4812).

Some people grumbled about the boxing. Mine came in individual boxes; two were dinged up, one was okay. They're 25-pound weights in cardboard boxes; the boxes are gonna get smashed up (unless they're the perfect size for the weights; mine were not). The weights themselves were completely undamaged and unscratched. Perfect as far as I'm concerned.
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32 people found this helpful
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AO.
5.0 out of 5 stars Great Value and Function for Price, some patience required.
Reviewed in the United States on June 28, 2019
Verified Purchase
25lb weights for $20 each is a great deal for weight plates (usually run at least $1 per pound) so I bought a pair.
Pros:
- Grip plates - holes are in perfect locations for many different exercises (one arm lifts, cross body lifts, overhead deltoid and tricep lifts, and core strengthening)
- The coating is baked on, NOT PAINTED. Resistant to rust and chipping
- Great size - the height of these plates and how high the barbell sits above the ground is perfect for deadlift starting position exercises.
- Accurate weight - weighed both - both weighed in at 25lb +/- 0.2lb
- Fits standard sized barbell/dumbbell with interior hole size of 1-1/8 in

I only have one real con - the size of internal hole - this is where the patience comes in. I purchased 2 of these weight plates, but due to issues with quality control of the sizing/reaming (the holes were just millimeters too small), it took Amazon sending me 5 weight plates for me to receive 2 that properly fit my Onmie standard barbell/dumbbell set. That being said, Amazon fulfills this product so I just called amazon and everything was handled quickly and politely. So a con of quality control, but not of the actual product when manufacturered as intended.

Overall, I would recommend this product. Easy to use grip locations and excellent size for use with a barbell.
19 people found this helpful
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Ryan
5.0 out of 5 stars Fantastic looking, highly functional, and very durable.
Reviewed in the United States on June 28, 2016
Verified Purchase
I've bought about 200 lbs worth of CAP barbell grip plates and I absolutely love them. Not only are they made of high quality material to withstand the abuse I've put them through, but the grips are both aesthetically pleasing and functional. I couldn't be happier with my purchase and I'll be buying more for sure. I will say, check your local sporting goods store though to see if they have them. Online I've found them at about $1/lb, but my local sports shop happened to have these for under $1/lb. Either way though these are a great value.
One person found this helpful
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Daniel C. George
5.0 out of 5 stars Great plates
Reviewed in the United States on November 26, 2020
Verified Purchase
I ordered a pair of the 25 pound plates. They came well packaged and undamaged. Nice finish. Good looking plates. Really like the hand holds for moving around. At first I thought I had an issue with the hole size being too large but I compared them to my collection of York plates and they were the same. Makes them easer to slide on and off the bar. Would recommend to buy.
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Primal
4.0 out of 5 stars Cost/benefit return through the roof.
Reviewed in the United States on November 27, 2014
Size: 10 PoundColor: GreyVerified Purchase
I bought 12 of these 10 lb standard plates to fill out my dumbbell set. The baked finish and 3-point design makes for easy handling. These will last my lifetime.

With three to a side, I end up with a reasonably accurate 65 lb dumbbell, +/- 1.5 pounds overall. But to add another 10lb plate to each side (4 total at 80+ pounds) depends on the dumbbell handles I use.

I have a really old set of quality rubber handle chrome dumbbells which allow me to make a a pair of 85lb dumbbells (4 ten pound plates to a side, plus weight of handle (approx. 5lbs). The rubber is malleable and allows for a bit of compression without the cracking and crumbling of the synthetic-rubber & chrome handles now on the market. I hate those things, and they always deteriorate, leaving me with a near useless chrome corkscrew.

Although, I do have a pair of solid chrome knurled dumbbell handles, which are great but have dedicated room for only so many plates. They are what they are yet will last forever.

Anyhow, 65-85 pound dumbbells became inadequate for improving my chest press and bent rows, so I decided to buy some Cap Barbell 25lb standard plates. The diameter and thickness of those 25 pounders worked out and didn't make for an overly cumbersome dumbbell(they're more compact than other 25lb plates). In fact, it became easier to rest the dumbbell on my quads and hoist into position during presses. It also provided me the capacity to increase dumbbell weight without having to buy obnoxiously expensive incremental dumbbell pairs. I don't lift to achieve pointless max weights or to emulate brain-dead sports figures and action heroes, so these weights are minuscule to many. But for modestly fit men, this system is very affordable, these plates costing a mere $8 each, shipped.

Outstanding value. I have an amazingly complete home gym for sticking with Cap Barbell plates, Cap barbell rubber mats, and an assortment of standard grip bars and handles. I also have a Power Tech adjustable bench, lat and dip tower, hex bar, and a few other pieces. I do have Olympic plates and bars, but they're just too large to use quickly and safely in the small area I've reserved for my home gym.

Lastly, accuracy is not dead on with these plates, so rotate between sets. In other words, don't be an anal-retentive whiner about disparities in total weight moved during a session and simply switch hands from one dumbbell to the next. Or pick up the bar with opposite hand placement between lifts. If you're some sort of strongman wannabe or just the typical prisspot male of today's culture - eye brows perfectly plucked and weights accurate to the micro-gram - go blow money on better scaled equipment, and blow your gym buddies, too. They'll appreciate the affirmation. Just kiddin'.
8 people found this helpful
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Mary Seacross
5.0 out of 5 stars Very sturdy! FASTER THAN EXPECTED DELIVERY!
Reviewed in the United States on December 30, 2020
Verified Purchase
Delivered way earlier than the due date which, since this was Christmas time during the coronavirus I expected it to come weeks later. However it came early! This is a very sturdy 1 inch weight plate. I believe it comes in a 2 inch option also but I was very happy because I don’t have a 2 inch bar and don’t want to buy one for $300!
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Top reviews from other countries

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Dave Hogberg
5.0 out of 5 stars Good quality
Reviewed in Canada on January 6, 2024
Size: 10 PoundColor: GreyVerified Purchase
Works well
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MEM
5.0 out of 5 stars Good quality, solid plates
Reviewed in Canada on June 30, 2020
Verified Purchase
It took awhile to get my two 25-lb standard plates (understandable with everything happening in the world today), but I couldn't be happier with the quality. Glossy, no chips and good quality and a decent price too.
3 people found this helpful
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Carlos Villalobos
5.0 out of 5 stars Buena Calidad
Reviewed in Mexico on April 23, 2019
Size: 7.5 lbColor: BlackVerified Purchase
Compre 2 de 7.5 lb para la mancuerna que ya tenia en casa y quedaron a la perfección, el envío llego 4 dias antes de la fecha marcada asi que todo perfecto 5 estrellas
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John Cunningham
5.0 out of 5 stars Solid Construction
Reviewed in Canada on April 2, 2019
Verified Purchase
The solid cast iron grip plate's was well priced making it a bargain. Also, the build quality is excellent and nicely weighted which exceeded my expectations. On top of that, it comes with a nice finish and all plate's were well centered for a snug even fit, "well worth the money".
One person found this helpful
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Jerónimo Arevalo
5.0 out of 5 stars Disco 5 lbs recomendable
Reviewed in Mexico on January 19, 2017
Size: 5 PoundColor: GreyVerified Purchase
Es igual que en la descripcion ya que compre el de 5 lbs. Cada disco por 75 pesos se me hace buen precio debido a la calidad y siendo de 1 pulg de ancho puedo intercambiar entre mancuernas y barra. A pesar de ser importado tardo solo 3 dias en llegar. Todo muy bien
2 people found this helpful
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