The Pre-Loved edit from Shopbop
To share your reaction on this item, open the Amazon app from the App Store or Google Play on your phone.
Add Prime to get Fast, Free delivery
Amazon prime logo
$7.49
Get Fast, Free Shipping with Amazon Prime FREE Returns
FREE delivery Tuesday, January 28 on orders shipped by Amazon over $35
Or Prime members get FREE delivery Tomorrow, January 24. Order within 15 hrs 12 mins.
In Stock
$$7.49 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$7.49
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Amazon.com
Sold by
Amazon.com
Returns
30-day refund/replacement
30-day refund/replacement
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Packaging
Ships in product packaging
black leaf Ships in product packaging
This item has been tested to certify it can ship safely in its original box or bag to avoid unnecessary packaging. Since 2015, we have reduced the weight of outbound packaging per shipment by 41% on average, that’s over 2 million tons of packaging material. Learn more

Amazon Basics High Density Foam Roller for Exercise and Recovery

4.6 4.6 out of 5 stars 112,105 ratings
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
Amazon's Choice

Lowest price in 30 days
$7.49 with 6 percent savings
Typical price: $7.99
Get Fast, Free Shipping with Amazon Prime
FREE Returns
off. Enter code INSTAPAY10 at checkout. Discount by Amazon. Terms  off. Promo code INSTAPAY10 is saved to your account. Discount by Amazon. Terms  
12-Inch
Black
{"desktop_buybox_group_1":[{"displayPrice":"$7.49","priceAmount":7.49,"currencySymbol":"$","integerValue":"7","decimalSeparator":".","fractionalValue":"49","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"ZcqRX%2BL0uJMItncJA5UxLO5qC8Oz9J%2ByW9uQmTmk4imJV8nNw3LwnRJ%2FPGuXVHWNVK3BEoteglp0LssEQMQqqQPlkOLIgvYa%2Bom2Prx0IHRyDCh%2B1ujmDXXj4cm9xUv8r5znVCs%2Fl%2FXUP9cXswQJLA%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Purchase options and add-ons

Model Name ABU12BHPU
Color Black
Material Polypropylene
Item dimensions L x W x H 12 x 6 x 6 inches
Brand Amazon Basics

About this item

  • High-density foam roller in Black
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Firm, durable polypropylene maintains shape; molded edges for added comfort
  • Lightweight and easy to carry to class and to reposition during workouts
  • Wipes clean easily
  • Product Dimensions: 12 x 6 x 6 inches (LxWxH)

Frequently bought together

This item: Amazon Basics High Density Foam Roller for Exercise and Recovery
$7.49
Get it as soon as Tuesday, Jan 28
In Stock
Ships from and sold by Amazon.com.
+
$9.98
Get it as soon as Tuesday, Jan 28
In Stock
Sold by Fit_Simplify and ships from Amazon Fulfillment.
+
$21.98
Get it as soon as Tuesday, Jan 28
In Stock
Ships from and sold by Amazon.com.
Total price: $00
To see our price, add these items to your cart.
Details
Added to Cart
spCSRF_Treatment
These items are shipped from and sold by different sellers.
Choose items to buy together.

Top Brand: Amazon Basics

Highly Rated
100K+ customers rate items from this brand highly
Trending
100K+ orders for this brand in past 3 months
Low Returns
Customers usually keep items from this brand

From the brand

Product information

Technical Details

Additional Information

Feedback

Amazon Basics High Density Foam Roller for Exercise and Recovery


Found a lower price? Let us know. Although we can't match every price reported, we'll use your feedback to ensure that our prices remain competitive.

Where did you see a lower price?

Price Availability
/
/
/
/
Please sign in to provide feedback.

Product guides and documents

Looking for specific info?

Customer reviews

4.6 out of 5 stars
112,105 global ratings

Review this product

Share your thoughts with other customers

Customers say

Customers find the muscle roller effective and useful for exercises. They appreciate its durability, pain relief, and good value for money. Many customers find it well-made and sturdy, mentioning it helps stretch sore muscles. However, opinions differ on the firmness, size, and hardness.

AI-generated from the text of customer reviews

2,781 customers mention "Functionality"2,699 positive82 negative

Customers like the muscle roller's functionality. They say it works well for back and leg rolling, and is a must for anyone serious about mat exercises.

"...When I get up, I feel amazing. The quality is excellent. No issues even with a couple cats occasionally trying to sharpen their claws...." Read more

"Very sturdy, good value, easy to use, and design is spot on" Read more

"This is a great product and does exactly what it is designed to do. It performs on par with others I have purchased...." Read more

"...the smaller version of this because I have a small living room and it works great! - The foam is solid. -..." Read more

2,258 customers mention "Durability"2,070 positive188 negative

Customers appreciate the foam roller's durability. They find it sturdy, with solid foam and a good size that works well in small spaces. The roller lasted nine months before developing a crack, but some customers say it will last longer and be great for their husband's needs.

"...When I get up, I feel amazing. The quality is excellent. No issues even with a couple cats occasionally trying to sharpen their claws...." Read more

"Very sturdy, good value, easy to use, and design is spot on" Read more

"...The foam is solid. - the size works well in small spaces. - Affordable option. -..." Read more

"...It is firm and made of some sort of high quality material. I use this often, and it has lasted much longer than I expected." Read more

1,982 customers mention "Pain relief"1,575 positive407 negative

Customers find the muscle roller helpful for pain relief. It helps soothe back and leg discomfort, loosen muscles, and leave them feeling rejuvenated and relaxed. Some use it for exercises to help recover from knee injuries and rolling out shoulders, hips, and other areas.

"I've never spent so little money for such effective pain relief. I have 5 herniated discs in my lower back which often gets inflamed and locks up...." Read more

"...i use it to box too, i punch it like a heavy bag, it relieves pain well because i get so mad and i consider anger as pain, its workout..." Read more

"Very thick and sturdy. Works great rolling out those body aches and pain; especially after working out. Recommending to family and friends!..." Read more

"...Versatile Uses: Although I primarily use it for back pain and posture, I’m excited to explore other ways to incorporate it into my recovery routine...." Read more

1,719 customers mention "Value for money"1,602 positive117 negative

Customers appreciate the muscle roller's value for money. They say it's a small investment for such a great return and gets the job done with minimal cost.

"I've never spent so little money for such effective pain relief. I have 5 herniated discs in my lower back which often gets inflamed and locks up...." Read more

"Very sturdy, good value, easy to use, and design is spot on" Read more

"...the size works well in small spaces. - Affordable option. - I feel great after loosening my glutes and thighs after this! -..." Read more

"...: The Amazon Basics High Density Foam Roller is a fantastic, affordable option for anyone looking to relieve muscle tension, improve posture, or add..." Read more

783 customers mention "Roller quality"728 positive55 negative

Customers like the roller quality. They say it's a great everyday foam roller that works as intended. The roller is quite firm and does the job in deeply rolling out those post-exercise knots. It makes foam rolling so much easier and less time due to being able to do both legs at the same time. Customers find it dense and firm, and feel very supported by it.

"...I couldn't go wrong, and I was pleasantly surprised - it is as good as any roller I have used that costs far more...." Read more

"...Good quality, can be used for leg/back/neck/hip rolling. It is sturdy and durable." Read more

"It’s great for core workouts Easy to use The workout is excellent" Read more

"...Good quality—/ none of my rolling changed the shape. I could roll easy or hard. It retains the shape and helps me roll it out." Read more

1,630 customers mention "Firmness"1,099 positive531 negative

Customers have differing views on the muscle roller's firmness. Some find it perfect for stretching and massage when their back feels stiff, with a smooth texture for easing into myofascial release. Others feel it's too firm, causing discomfort.

"...It's amazing on my piriformis, like hurts so good. When I get up, I feel amazing. The quality is excellent...." Read more

"...Affordable option. - I feel great after loosening my glutes and thighs after this! -..." Read more

"...Cons: Firmness May Be Intense for Beginners: If you’re new to foam rolling, the high-density material might feel a little too firm at..." Read more

"...It is firm and made of some sort of high quality material. I use this often, and it has lasted much longer than I expected." Read more

1,161 customers mention "Size"719 positive442 negative

Customers have mixed opinions about the foam roller's size. Some find it long enough for both legs to fit, and small enough to store in their workout corner and take with them in their car. Others feel it's too large to travel with, not wide enough for backs, and a little short under their backs.

"...The density is good and the length is useful for multiple positions. A 3 would have been if it only did its job the 4 is because of the price...." Read more

"...It can be hard to keep it under you. This 18 inch one is alittle short under your back. I go for a little longer one...." Read more

"...The compact size makes it easy to store, and it’s lightweight enough to bring to the gym. Cons:..." Read more

"True to size of stated measurements, nice firm density but not like concrete" Read more

930 customers mention "Hardness"465 positive465 negative

Customers have different views on the muscle roller's hardness. Some find it easy to use and effective for stretching and pain relief. Others mention it's too firm and takes some getting used to.

"Very sturdy, good value, easy to use, and design is spot on" Read more

"...is (longer than our previous garmin one), but it’s a little harder than anticipated...." Read more

"...Best buy of my life. It it easy to use, since it squeezes into tight spots...." Read more

"...of making my back feel better and stretched out, it actually is so very hard that it’s painful. No give in the roll at all." Read more

Works great!
5 out of 5 stars
Works great!
Very thick and sturdy. Works great rolling out those body aches and pain; especially after working out. Recommending to family and friends! Fast delivery too
Thank you for your feedback
Sorry, there was an error
Sorry we couldn't load the review

Top reviews from the United States

  • Reviewed in the United States on December 20, 2024
    Style: 24-InchColor: BlackVerified Purchase
    I've never spent so little money for such effective pain relief. I have 5 herniated discs in my lower back which often gets inflamed and locks up. I roll on this for 10 minutes or so and 90% of the pain is gone, I can walk straight without leaning due to a locked up lower back. It's amazing on my piriformis, like hurts so good. When I get up, I feel amazing.

    The quality is excellent. No issues even with a couple cats occasionally trying to sharpen their claws. I have a few trainer friends that introduced me to this roller and I've never had so much relief so so little money and time expenditure.
    20 people found this helpful
    Report
  • Reviewed in the United States on January 6, 2025
    Style: 24-InchColor: BlackVerified Purchase
    Very sturdy, good value, easy to use, and design is spot on
    3 people found this helpful
    Report
  • Reviewed in the United States on November 27, 2024
    Style: 36-InchColor: BlackVerified Purchase
    This is a great product and does exactly what it is designed to do. It performs on par with others I have purchased. The density is good and the length is useful for multiple positions. A 3 would have been if it only did its job the 4 is because of the price. While and excellent product a 5 is reserved for the exceptional.
    5 people found this helpful
    Report
  • Reviewed in the United States on December 5, 2024
    Style: 18-InchColor: Blue SpeckledVerified Purchase
    I got the smaller version of this because I have a small living room and it works great!
    - The foam is solid.
    - the size works well in small spaces.
    - Affordable option.
    - I feel great after loosening my glutes and thighs after this!
    - Small enough to use against a door if you need less pressure or specific spots you can't get on the floor.
    5 people found this helpful
    Report
  • Reviewed in the United States on January 15, 2025
    Style: 18-InchColor: Blue SpeckledVerified Purchase
    I love this roller. It is such an awesome tool to stretch out my legs after leg day or in prep for a run. It is firm and made of some sort of high quality material. I use this often, and it has lasted much longer than I expected.
  • Reviewed in the United States on December 16, 2024
    Style: 24-InchColor: BlackVerified Purchase
    Build quality is astounding, i used it to replace one of the foundation bricks that hold up my house, its been holding steady for 19 months. Best buy of my life. It it easy to use, since it squeezes into tight spots. It is comfortable, i use it to box too, i punch it like a heavy bag, it relieves pain well because i get so mad and i consider anger as pain, its workout effectiveness is amazing bc i hit 210 heart rate then make a trip to the hospital, and the color is amazing because it blends in with the dark and i cant see the foundation to my house
    8 people found this helpful
    Report
  • Reviewed in the United States on January 15, 2025
    Style: 24-InchColor: BlackVerified Purchase
    Very thick and sturdy. Works great rolling out those body aches and pain; especially after working out. Recommending to family and friends! Fast delivery too
    Customer image
    5.0 out of 5 stars Works great!
    Reviewed in the United States on January 15, 2025
    Very thick and sturdy. Works great rolling out those body aches and pain; especially after working out. Recommending to family and friends! Fast delivery too
    Images in this review
    Customer image Customer image
    Customer imageCustomer image
  • Reviewed in the United States on December 31, 2024
    Style: 36-InchColor: BlackVerified Purchase
    I loved this roller! My physical therapist had me using one, so I bought one for home. It lasted nine months before it developed a crack. I used it a few more times before it started losing foam pellets from inside. I don’t know if this happened because my fiance started using it and he weighs 275lbs and it was just too much for it. I am ordering another and we’ll see if it happens again.
    Customer image
    3.0 out of 5 stars Worked great until it busted
    Reviewed in the United States on December 31, 2024
    I loved this roller! My physical therapist had me using one, so I bought one for home. It lasted nine months before it developed a crack. I used it a few more times before it started losing foam pellets from inside. I don’t know if this happened because my fiance started using it and he weighs 275lbs and it was just too much for it. I am ordering another and we’ll see if it happens again.
    Images in this review
    Customer image Customer image
    Customer imageCustomer image
    5 people found this helpful
    Report

Top reviews from other countries

Translate all reviews to English
  • Gerardo
    5.0 out of 5 stars Buena herramienta
    Reviewed in Mexico on August 23, 2024
    Style: 12-InchColor: BlackVerified Purchase
    Excelente herramienta para relajar los músculos y mejorar la movilidad. El material es resistente y el tamaño es suficientemente grande para usarse cómodamente en grupos musculares grandes como piernas y espalda.
    Customer image
    Gerardo
    5.0 out of 5 stars Buena herramienta
    Reviewed in Mexico on August 23, 2024
    Excelente herramienta para relajar los músculos y mejorar la movilidad. El material es resistente y el tamaño es suficientemente grande para usarse cómodamente en grupos musculares grandes como piernas y espalda.
    Images in this review
    Customer image
    Customer image
  • Ricardo Gutierrez
    5.0 out of 5 stars Excemte producto !
    Reviewed in Mexico on April 25, 2024
    Style: 24-InchColor: Blue SpeckledVerified Purchase
    Excelente calidad ! Se entregó en tiempo y forma .
  • Chris Baek
    5.0 out of 5 stars A Versatile Essential for Fitness and Recovery
    Reviewed in Canada on January 29, 2024
    Style: 36-InchColor: BlackVerified Purchase
    The Amazon Basics High-Density Round Foam Roller has become an indispensable part of my fitness routine, proving its worth in exercise, massage, and muscle recovery. Available in three sizes – 12", 18", and 24" – this foam roller caters to a variety of needs, making it an incredibly versatile tool.

    The high-density foam construction ensures durability and provides effective support for a range of exercises, from gentle stretches to targeted muscle release. Its application extends beyond workouts, serving as a reliable aid for self-massage and promoting post-exercise muscle recovery. The uniform pressure distribution and firmness of the foam roller deliver a satisfying deep-tissue massage, aiding in relieving muscle tension and improving flexibility.

    Amazon Basics has crafted a reliable and cost-effective solution with this foam roller. Whether you're a fitness enthusiast, an athlete, or someone seeking a simple yet effective tool for muscle care, the Amazon Basics High-Density Round Foam Roller deserves its five-star rating as a versatile essential for overall well-being.
  • Shamma Hamad
    5.0 out of 5 stars Hard foam
    Reviewed in the United Arab Emirates on December 4, 2024
    Style: 24-InchColor: BlackVerified Purchase
    Really hard foam
  • Stefan Koloska
    5.0 out of 5 stars Top Rolle
    Reviewed in Germany on November 17, 2024
    Style: 36-InchColor: BlackVerified Purchase
    Gut und harter PVC