Item Package Dimensions L x W x H | 12.48 x 6.26 x 6.26 inches |
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Package Weight | 0.23 Kilograms |
Item Dimensions LxWxH | 12 x 6 x 6 inches |
Item Weight | 4.32 Ounces |
Brand Name | Amazon Basics |
Warranty Description | 30 Day Amazon Guarantee |
Model Name | ABU12BHPU |
Color | Black |
Material | Polypropylene |
Suggested Users | unisex-adult |
Number of Items | 1 |
Manufacturer | Amazon |
Part Number | EPPBK-12-1 |
Style | 12-Inch |
Included Components | Foam Roller |
Size | 12-Inch |
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Amazon Basics High Density Foam Roller for Exercise and Recovery
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Purchase options and add-ons
Model Name | ABU12BHPU |
Color | Black |
Material | Polypropylene |
Item dimensions L x W x H | 12 x 6 x 6 inches |
Brand | Amazon Basics |
About this item
- High-density foam roller in Black
- Ideal for balance, strengthening, flexibility, and rehab exercises
- Firm, durable polypropylene maintains shape; molded edges for added comfort
- Lightweight and easy to carry to class and to reposition during workouts
- Wipes clean easily
- Product Dimensions: 12 x 6 x 6 inches (LxWxH)
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Product information
Technical Details
Additional Information
ASIN | B00XM2N06O |
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Customer Reviews |
4.6 out of 5 stars |
Best Sellers Rank | #5 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #1 in Foam Rollers |
Date First Available | November 2, 2015 |
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Amazon Basics High Density Foam Roller for Exercise and Recovery
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Honest review of the High Density Foam Roller
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High-Density Round Foam Roller too soft?
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the muscle roller effective and useful for exercises. They appreciate its durability, pain relief, and good value for money. Many customers find it well-made and sturdy, mentioning it helps stretch sore muscles. However, opinions differ on the firmness, size, and hardness.
AI-generated from the text of customer reviews
Customers like the muscle roller's functionality. They say it works well for back and leg rolling, and is a must for anyone serious about mat exercises.
"...When I get up, I feel amazing. The quality is excellent. No issues even with a couple cats occasionally trying to sharpen their claws...." Read more
"Very sturdy, good value, easy to use, and design is spot on" Read more
"This is a great product and does exactly what it is designed to do. It performs on par with others I have purchased...." Read more
"...the smaller version of this because I have a small living room and it works great! - The foam is solid. -..." Read more
Customers appreciate the foam roller's durability. They find it sturdy, with solid foam and a good size that works well in small spaces. The roller lasted nine months before developing a crack, but some customers say it will last longer and be great for their husband's needs.
"...When I get up, I feel amazing. The quality is excellent. No issues even with a couple cats occasionally trying to sharpen their claws...." Read more
"Very sturdy, good value, easy to use, and design is spot on" Read more
"...The foam is solid. - the size works well in small spaces. - Affordable option. -..." Read more
"...It is firm and made of some sort of high quality material. I use this often, and it has lasted much longer than I expected." Read more
Customers find the muscle roller helpful for pain relief. It helps soothe back and leg discomfort, loosen muscles, and leave them feeling rejuvenated and relaxed. Some use it for exercises to help recover from knee injuries and rolling out shoulders, hips, and other areas.
"I've never spent so little money for such effective pain relief. I have 5 herniated discs in my lower back which often gets inflamed and locks up...." Read more
"...i use it to box too, i punch it like a heavy bag, it relieves pain well because i get so mad and i consider anger as pain, its workout..." Read more
"Very thick and sturdy. Works great rolling out those body aches and pain; especially after working out. Recommending to family and friends!..." Read more
"...Versatile Uses: Although I primarily use it for back pain and posture, I’m excited to explore other ways to incorporate it into my recovery routine...." Read more
Customers appreciate the muscle roller's value for money. They say it's a small investment for such a great return and gets the job done with minimal cost.
"I've never spent so little money for such effective pain relief. I have 5 herniated discs in my lower back which often gets inflamed and locks up...." Read more
"Very sturdy, good value, easy to use, and design is spot on" Read more
"...the size works well in small spaces. - Affordable option. - I feel great after loosening my glutes and thighs after this! -..." Read more
"...: The Amazon Basics High Density Foam Roller is a fantastic, affordable option for anyone looking to relieve muscle tension, improve posture, or add..." Read more
Customers like the roller quality. They say it's a great everyday foam roller that works as intended. The roller is quite firm and does the job in deeply rolling out those post-exercise knots. It makes foam rolling so much easier and less time due to being able to do both legs at the same time. Customers find it dense and firm, and feel very supported by it.
"...I couldn't go wrong, and I was pleasantly surprised - it is as good as any roller I have used that costs far more...." Read more
"...Good quality, can be used for leg/back/neck/hip rolling. It is sturdy and durable." Read more
"It’s great for core workouts Easy to use The workout is excellent" Read more
"...Good quality—/ none of my rolling changed the shape. I could roll easy or hard. It retains the shape and helps me roll it out." Read more
Customers have differing views on the muscle roller's firmness. Some find it perfect for stretching and massage when their back feels stiff, with a smooth texture for easing into myofascial release. Others feel it's too firm, causing discomfort.
"...It's amazing on my piriformis, like hurts so good. When I get up, I feel amazing. The quality is excellent...." Read more
"...Affordable option. - I feel great after loosening my glutes and thighs after this! -..." Read more
"...Cons: Firmness May Be Intense for Beginners: If you’re new to foam rolling, the high-density material might feel a little too firm at..." Read more
"...It is firm and made of some sort of high quality material. I use this often, and it has lasted much longer than I expected." Read more
Customers have mixed opinions about the foam roller's size. Some find it long enough for both legs to fit, and small enough to store in their workout corner and take with them in their car. Others feel it's too large to travel with, not wide enough for backs, and a little short under their backs.
"...The density is good and the length is useful for multiple positions. A 3 would have been if it only did its job the 4 is because of the price...." Read more
"...It can be hard to keep it under you. This 18 inch one is alittle short under your back. I go for a little longer one...." Read more
"...The compact size makes it easy to store, and it’s lightweight enough to bring to the gym. Cons:..." Read more
"True to size of stated measurements, nice firm density but not like concrete" Read more
Customers have different views on the muscle roller's hardness. Some find it easy to use and effective for stretching and pain relief. Others mention it's too firm and takes some getting used to.
"Very sturdy, good value, easy to use, and design is spot on" Read more
"...is (longer than our previous garmin one), but it’s a little harder than anticipated...." Read more
"...Best buy of my life. It it easy to use, since it squeezes into tight spots...." Read more
"...of making my back feel better and stretched out, it actually is so very hard that it’s painful. No give in the roll at all." Read more
Reviews with images
Works great!
Top reviews from the United States
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- Reviewed in the United States on December 20, 2024Style: 24-InchColor: BlackVerified PurchaseI've never spent so little money for such effective pain relief. I have 5 herniated discs in my lower back which often gets inflamed and locks up. I roll on this for 10 minutes or so and 90% of the pain is gone, I can walk straight without leaning due to a locked up lower back. It's amazing on my piriformis, like hurts so good. When I get up, I feel amazing.
The quality is excellent. No issues even with a couple cats occasionally trying to sharpen their claws. I have a few trainer friends that introduced me to this roller and I've never had so much relief so so little money and time expenditure.
- Reviewed in the United States on January 6, 2025Style: 24-InchColor: BlackVerified PurchaseVery sturdy, good value, easy to use, and design is spot on
- Reviewed in the United States on November 27, 2024Style: 36-InchColor: BlackVerified PurchaseThis is a great product and does exactly what it is designed to do. It performs on par with others I have purchased. The density is good and the length is useful for multiple positions. A 3 would have been if it only did its job the 4 is because of the price. While and excellent product a 5 is reserved for the exceptional.
- Reviewed in the United States on December 5, 2024Style: 18-InchColor: Blue SpeckledVerified PurchaseI got the smaller version of this because I have a small living room and it works great!
- The foam is solid.
- the size works well in small spaces.
- Affordable option.
- I feel great after loosening my glutes and thighs after this!
- Small enough to use against a door if you need less pressure or specific spots you can't get on the floor.
- Reviewed in the United States on January 15, 2025Style: 18-InchColor: Blue SpeckledVerified PurchaseI love this roller. It is such an awesome tool to stretch out my legs after leg day or in prep for a run. It is firm and made of some sort of high quality material. I use this often, and it has lasted much longer than I expected.
- Reviewed in the United States on December 16, 2024Style: 24-InchColor: BlackVerified PurchaseBuild quality is astounding, i used it to replace one of the foundation bricks that hold up my house, its been holding steady for 19 months. Best buy of my life. It it easy to use, since it squeezes into tight spots. It is comfortable, i use it to box too, i punch it like a heavy bag, it relieves pain well because i get so mad and i consider anger as pain, its workout effectiveness is amazing bc i hit 210 heart rate then make a trip to the hospital, and the color is amazing because it blends in with the dark and i cant see the foundation to my house
- Reviewed in the United States on January 15, 2025Style: 24-InchColor: BlackVerified PurchaseVery thick and sturdy. Works great rolling out those body aches and pain; especially after working out. Recommending to family and friends! Fast delivery too
Very thick and sturdy. Works great rolling out those body aches and pain; especially after working out. Recommending to family and friends! Fast delivery too
Images in this review - Reviewed in the United States on December 31, 2024Style: 36-InchColor: BlackVerified PurchaseI loved this roller! My physical therapist had me using one, so I bought one for home. It lasted nine months before it developed a crack. I used it a few more times before it started losing foam pellets from inside. I don’t know if this happened because my fiance started using it and he weighs 275lbs and it was just too much for it. I am ordering another and we’ll see if it happens again.
3.0 out of 5 stars Worked great until it bustedI loved this roller! My physical therapist had me using one, so I bought one for home. It lasted nine months before it developed a crack. I used it a few more times before it started losing foam pellets from inside. I don’t know if this happened because my fiance started using it and he weighs 275lbs and it was just too much for it. I am ordering another and we’ll see if it happens again.
Reviewed in the United States on December 31, 2024
Images in this review
Top reviews from other countries
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GerardoReviewed in Mexico on August 23, 2024
5.0 out of 5 stars Buena herramienta
Style: 12-InchColor: BlackVerified PurchaseExcelente herramienta para relajar los músculos y mejorar la movilidad. El material es resistente y el tamaño es suficientemente grande para usarse cómodamente en grupos musculares grandes como piernas y espalda.
Gerardo
Reviewed in Mexico on August 23, 2024
Images in this review -
Ricardo GutierrezReviewed in Mexico on April 25, 2024
5.0 out of 5 stars Excemte producto !
Style: 24-InchColor: Blue SpeckledVerified PurchaseExcelente calidad ! Se entregó en tiempo y forma .
- Chris BaekReviewed in Canada on January 29, 2024
5.0 out of 5 stars A Versatile Essential for Fitness and Recovery
Style: 36-InchColor: BlackVerified PurchaseThe Amazon Basics High-Density Round Foam Roller has become an indispensable part of my fitness routine, proving its worth in exercise, massage, and muscle recovery. Available in three sizes – 12", 18", and 24" – this foam roller caters to a variety of needs, making it an incredibly versatile tool.
The high-density foam construction ensures durability and provides effective support for a range of exercises, from gentle stretches to targeted muscle release. Its application extends beyond workouts, serving as a reliable aid for self-massage and promoting post-exercise muscle recovery. The uniform pressure distribution and firmness of the foam roller deliver a satisfying deep-tissue massage, aiding in relieving muscle tension and improving flexibility.
Amazon Basics has crafted a reliable and cost-effective solution with this foam roller. Whether you're a fitness enthusiast, an athlete, or someone seeking a simple yet effective tool for muscle care, the Amazon Basics High-Density Round Foam Roller deserves its five-star rating as a versatile essential for overall well-being.
- Shamma HamadReviewed in the United Arab Emirates on December 4, 2024
5.0 out of 5 stars Hard foam
Style: 24-InchColor: BlackVerified PurchaseReally hard foam
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Stefan KoloskaReviewed in Germany on November 17, 2024
5.0 out of 5 stars Top Rolle
Style: 36-InchColor: BlackVerified PurchaseGut und harter PVC