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From the Publisher
Introduction
Our Approach
Your child’s food habits start early and are a unique combination of their innate preferences and their personal experiences with food. Just as you teach your toddler to drink from a cup and eat with utensils, you need to teach them to love the healthy foods your family eats. The recipes in this book are designed to do exactly that!
Cook family meals.
We don’t believe parents need to cook separate meals for toddlers and adults-it’s enough work to get one meal on the table! Therefore, the recipes in this book are designed to make a single meal for a smaller families of three or four, since larger families will likely have grown beyond making meals specifically for their toddlers’ tastes.
Customize for toddlers.
We’ve taken our family’s favorite recipes and toned down the seasonings and sugar content to introduce your toddler to grown-up food without overwhelming their sensitive palates. (Think of these recipes as training wheels for family eating.)
Recipes from the book:
- Evan’s Lemon Berry Breakfast Risotto
- Rainbow Fruit Yogurt Parfaits
- Pumpkin-Cranberry-Apple Steel Cut Oats
- Beef and Cheddar Sandwiches
- Deconstructed Chicken Pot Pie
- Sweet Asian Chicken and Rice
- Apple-Berry-Cherry Crisp
- Fresh Berries and Vanilla Cream
Chapters From The Instant Pot Toddler Food Cookbook: Wholesome Recipes That Cook Up Fast in Any Brand of Electric Pressure Cooker
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BreakfastsStart the day off with a variety of sweet and savory meals that both you and your toddler will love. |
LunchesThese lunch recipes are designed to minimize your cooking-serve your toddler the deconstructed meal, while you mix everything together and eat the finished dish for lunch. |
DinnersThese dinner recipes are easily customized to be toddler friendly while still representing a meal that parents are happy to eat. |
DessertsWe don’t always serve desserts, but when we want to celebrate a special occasion or milestone, these desserts are easy, fun, and toddler-friendly! |
Fruit Cocktail Steel Cut Oats
- Select Sauté and melt the butter in the pressure cooking pot. Add the oats. Toast for about 3 minutes, stirring constantly, until they smell nutty. Stir in the water, heavy cream, vanilla, and salt. Lock the lid in place. Select High Pressure and 10 minutes cook time.
- While the oats cook, strain the fruit cocktail over a cup, reserving the juice.
- When the cook time ends, turn off the pressure cooker. Let the pressure release naturally for 10 minutes, then finish with a quick pressure release. When the float valve drops, carefully remove the lid. Stir the cooked oats in the pressure cooking pot. (They will be quite thick.) Add the drained fruit and enough reserved juice to bring the oats to the desired consistency. Stir to combine. These oats get thicker as they cool; if the consistency becomes thicker than desired, stir in additional reserved fruit juice, heavy cream, or water as needed.
Tip
If you’re dishing up individual servings each day, one 4-ounce (115 g) container of fruit cocktail is about the right amount for 1 serving of steel cut oats.
You may still want to reserve some of the juice because thicker oats will be easier for toddlers to eat. To reheat, stir in additional reserved fruit juice, cream, or water and microwave on 50 percent power until the oats reach the desired temperature.
Makes 4 servings.
- 1 tablespoon (14 g) unsalted butter
- 1 cup (80 g) steel cut oats
- 2¼ cups (550 ml) water
- ½ cup (120 ml) heavy cream
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1 can (15 ounces or 425 g) or 4 containers (4 ounces or 115 g each) of fruit cocktail or 100% juice
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