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The Runner's Workout Handbook: Improve Fitness with 100 of the Best Running Workouts Kindle Edition

by Terri Schneider (Author) Format: Kindle Edition
3.1 3.1 out of 5 stars 12 ratings
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Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance.

Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of running workouts designed to make you a stronger, faster, and more proficient runner.

The Runner’s Workout Handbook includes:
• 100 running workouts for all experience levels
• Expert-designed track and field workouts
• A guide to common terms used in the workouts
• Information on gear and guidelines to get the most out of your workouts

Running is the easiest and most affordable way to build and maintain your fitness, and can be tailored to work your core, muscular strength, and cardiovascular endurance. The Runner’s Workout Handbook will keep you challenged and motivated like never before!
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  1. Print length
    224 pages
  2. Language
    English
  3. Sticky notes
    Not Enabled
  4. Publisher
    Hatherleigh Press
  5. Publication date
    September 26, 2017
  6. File size
    9379 KB
  7. Page Flip
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  8. Word Wise
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  9. Enhanced typesetting
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Editorial Reviews

About the Author

Terri Schneider is an ultra-endurance athlete, speaker, author, coach, and sport psychology consultant. A former 10-year professional triathlete focusing on the IRONMAN® distance, she expanded her challenges to include adventure racing with the inception of the Eco Challenge in 1995, as well as ultrarunning and mountaineering. Terri earned a degree in exercise physiology as well as a master’s degree in sport psychology with a research emphasis on risk taking and team dynamics. She is co-author of Triathlete’s Guide to Mental Training and author of Dirty Inspirations and Triathlon Revolution: Training, Technique and Inspiration. While Santa Cruz, CA remains her home base, she spends time each year volunteering in Bhutan while continuing to explore and adventure around the globe, sharing her experiences through her speaking, writing, and photography. For more information, visit www.terrischneider.net.

Product details

  • ASIN ‏ : ‎ B01MPZ7YWK
  • Publisher ‏ : ‎ Hatherleigh Press (September 26, 2017)
  • Publication date ‏ : ‎ September 26, 2017
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 9379 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Not Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ Not Enabled
  • Print length ‏ : ‎ 224 pages
  • Customer Reviews:
    3.1 3.1 out of 5 stars 12 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Terri Schneider

Terri Schneider

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Terri Schneider is an ultra-endurance athlete, speaker, author, coach, and sport psychology consultant. A former 10-year professional triathlete focusing on the IRONMAN® distance, she expanded her challenges to include adventure racing with the inception of the Eco Challenge in 1995, as well as ultrarunning and mountaineering. Terri earned a degree in exercise physiology as well as a master's degree in sport psychology with a research emphasis on risk taking and team dynamics. She is co-author of 'Triathlete's Guide to Mental Training' and author of 'Triathlon Revolution: Training, Technique and Inspiration' and 'Dirty Inspirations: Lessons from the Trenches of Extreme Endurance Sports'. While Santa Cruz, CA remains her home base, she spends time each year volunteering in Bhutan while continuing to explore and adventure around the globe, sharing her experiences through her speaking, writing, and photography. For more information, visit www.terrischneider.net. 

Customer reviews

3.1 out of 5 stars
3.1 out of 5
12 global ratings
This book broke me out of my stale Running routine
5 Stars
This book broke me out of my stale Running routine
100 running workouts for ALL LEVELS. I picked up this book because I was stale with my current program and this book was the exact prescription. After reading the entire book, I can see how this book would apply to all level of runners. She did a great job in the beginning with HELPFUL WORKOUT TERMINOLOGY. She quickly defined all the terms that previously confused. Pick up this book NOW!
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Top reviews from the United States

Will
5.0 out of 5 stars Previous marathon runner with limited time was looking for resource to start running again....I found it.
Reviewed in the United States on March 19, 2018
I have't run consistently in several years. With kids, work and many life commitments, The Runner's Workout Handbook was exactly the jump start I needed . Having previously finished marathons, but not in many years, and now with 3 kids, time is limited. I'm beginning with the "Quick Program" section: 10-40 Minutes per Day. The workouts are easily explained.

The intro material on General Terms and Guidance is a welcome reminder of the essentials of properly gearing up and terminology.
One person found this helpful
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Kris
1.0 out of 5 stars Useless text cop no pictures
Reviewed in the United States on September 6, 2018
Verified Purchase
Just bunch of text. The cost of this book should be 0. If you are just typing out workouts then there are hunders of free blogs outs there. There should be tons of pictures and links to videos if you are charging more than 1 dollar for a kindle book.
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Mike
5.0 out of 5 stars This book broke me out of my stale Running routine
Reviewed in the United States on March 15, 2018
100 running workouts for ALL LEVELS. I picked up this book because I was stale with my current program and this book was the exact prescription. After reading the entire book, I can see how this book would apply to all level of runners. She did a great job in the beginning with HELPFUL WORKOUT TERMINOLOGY. She quickly defined all the terms that previously confused. Pick up this book NOW!
Customer image
Mike
5.0 out of 5 stars This book broke me out of my stale Running routine
Reviewed in the United States on March 15, 2018
100 running workouts for ALL LEVELS. I picked up this book because I was stale with my current program and this book was the exact prescription. After reading the entire book, I can see how this book would apply to all level of runners. She did a great job in the beginning with HELPFUL WORKOUT TERMINOLOGY. She quickly defined all the terms that previously confused. Pick up this book NOW!
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One person found this helpful
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Top reviews from other countries

Kostas Xydis
3.0 out of 5 stars Buy it if you want a decent workout program. It is mistake not having pictures/sketches
Reviewed in the United Kingdom on December 30, 2018
Verified Purchase
Buy this book if you want some decent workout program. Not having pictures/sketches but only description makes it difficult for the reader to understand what exactly needs to do. No other useful info in the book apart from the suggested workout programs.
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