Item Package Dimensions L x W x H | 6.38 x 5.79 x 0.98 inches |
---|---|
Package Weight | 0.36 Kilograms |
Item Dimensions LxWxH | 5.5 x 5.5 x 1 inches |
Item Weight | 0.69 Pounds |
Brand Name | fitlosophy |
Model Name | Fitlosophy Fitbook |
Color | Black |
Material | Paper |
Suggested Users | unisex-adult |
Number of Items | 1 |
Manufacturer | CR Gibson |
Part Number | FTBK-BLK-001 |
Model Year | 2022 |
Style | 12 weeks |
Included Components | Fitness Journal |
To see product details, add this item to your cart.
FREE Returns
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns. How to return the item? - Go to your orders and start the return
- Select the return method
- Ship it!
Ships from: Amazon.com Sold by: Amazon.com
To see product details, add this item to your cart.
FREE Returns
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns. How to return the item? - Go to your orders and start the return
- Select the return method
- Ship it!
Ships from: Amazon Sold by: Amazon Warehouse
Other Sellers on Amazon
94% positive over last 12 months
- 5 VIDEOS
Image Unavailable
Color:
-
-
-
- To view this video download Flash Player
Fitlosophy Fitbook
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Purchase options and add-ons
Brand | fitlosophy |
Color | Black |
Year | 2022 |
Format | Day to Day Calendar |
Target Audience | Adult |
Material | Paper |
Item Weight | 0.69 Pounds |
Binding | Sports |
About this item
- (1) Black Philosophy Fit book - 12-week Fitness and Wellness Goal-Setting Journal
- Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
- 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
- Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
- Includes daily and weekly planning pages, plus space to log before and after measurements.
Frequently bought together
Similar items that may ship from close to you
- NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health TrackerFREE Shipping on orders over $35 shipped by AmazonGet it as soon as Tuesday, Mar 19
- Hardcover Fitness Journal Workout Planner for Men & Women - A5 Sturdy Workout Log Book to Track Gym & Home WorkoutsFREE Shipping on orders over $35 shipped by AmazonGet it as soon as Tuesday, Mar 19
- Fitlosophy Fitspiration Journal: 16 Weeks of Guided Fitness InspirationFREE Shipping on orders over $35 shipped by AmazonGet it as soon as Tuesday, Mar 19
- SaltWrap Daily Fitness Planner – Workout Planner & Log Book – Exercise Gym Notebook – Wellness, Health, Nutrition, and Food Plan Tracker – Weight Loss Goal Tracking (Daily + Weekly)FREE Shipping on orders over $35 shipped by AmazonGet it as soon as Tuesday, Mar 19
- Cossac Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men WomenFREE Shipping on orders over $35 shipped by AmazonGet it as soon as Tuesday, Mar 19
- Kunitsa Co. Fitness Journal for Women. Track Workouts, Meals, and Weight Loss. Undated, Fits 120 Workouts (Sage, 6 x 8.5 in)FREE Shipping on orders over $35 shipped by AmazonGet it as soon as Tuesday, Mar 19
From the manufacturer
fitbook: 12-week fitness journal | fitbook lite: 6-week weight loss journal | goal getter: 16 week guided fitspiration journal | fitbook mama2b: pregnancy journal | fitbook junior: goal-setting journal | |
---|---|---|---|---|---|
Customer Reviews |
4.3 out of 5 stars
1,324
|
4.3 out of 5 stars
1,324
|
4.6 out of 5 stars
687
|
2.8 out of 5 stars
11
|
4.3 out of 5 stars
16
|
perfect for: | advanced goal-getter | slim down kickstart | fitness-inspired gratitude | expecting moms | kids + parents |
daily exercise + food log | ✓ | ✓ | ✓ | ✓ | ✓ |
weekly goal-based format to plan + reward | ✓ | ✓ | ✓ | ✓ | |
inspiration, quotes + healthy tips | ✓ | ✓ | ✓ | ✓ | ✓ |
before/after stats + measurements | ✓ | ✓ | ✓ | ✓ | |
pen + storage sleeve in back | ✓ | ✓ | ✓ | ||
goal-setting app | ✓ | ✓ | |||
integrates with fitness tracker | ✓ | ||||
digital perks included | goal-setting app | kickstart e-book | downloads | ||
level of guidance provided | flexible/open format | step-by-step guide | flexible/open format | flexible/open format | step-by-step guide |
Product information
Technical Details
Additional Information
ASIN | B0050IW3U2 |
---|---|
Customer Reviews |
4.3 out of 5 stars |
Best Sellers Rank | #63,742 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #63 in Fitness Planners |
Date First Available | May 12, 2011 |
Feedback
Videos
Videos for this product
0:15
Click to play video
Fitlosophy - fitbook
CR Gibson
Important information
To report an issue with this product or seller, click here.
Looking for specific info?
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the quality, size, performance, ease of use, and motivation of the planner. They mention that the pages are well designed for goals, and the content is awesome. They also appreciate the portability and that it's great for toting around. Overall, customers find the planner to be a great tool for staying fit and motivated.
AI-generated from the text of customer reviews
Customers like the quality of the planner. They say that the pages are well designed for goals, and the journal itself is decent. The content and the breakdown within the pages is awesome, and it's a great concept.
"...Really good for a starter rather than the regular FitBook which concentrates a lot more on detailed workouts, weight training, etc...." Read more
"...really helpful to see something that is portable, convenient, and inconspicuous to carry around in my purse as a reminder of the changes that I'm..." Read more
"...it lies flat and is sturdy because of the hard cover and elastic band you can use to keep it closed...." Read more
"...It is good for a beginner to a program since it helps you with planning, a feature missing in every other food/nutrition diary Ive looked through..." Read more
Customers like the size of the planner. They mention that the smaller size is great for purses and the gym bag, and the portable enough to use at the gym. The six-week size is perfect for those looking to stay fit. Customers also appreciate the little pen that fits right in the spiral binding.
"...In a digital world, it's really helpful to see something that is portable, convenient, and inconspicuous to carry around in my purse as a reminder..." Read more
"...so easy and gives you plenty of room to write while still keeping the journal small enough that it's easy to carry around...." Read more
"It is small, but I expected that. It is in the description so it shouldn't be a surprise for anyone...." Read more
"I love the size. It's compact and cute. I love that it's in color. Lots of great tips and motivational quotes. The four tweaks are easy...." Read more
Customers are satisfied with the performance of the planner. They mention that it has helped them reach their goals, and it's a simple notebook that encourages daily nutrition and workout. It's also helped them tweak their nutrition and track their lifting progress. It is a good tool to form a habit and it does not promote a fad diet lifestyle.
"...This does not promote a fad diet lifestyle and can transition nicely to the company's 12-week fitness trackers...." Read more
"...this tonight and am already excitedly planning...this is a good tool to form a habit by making intentional choices...." Read more
"...helped me stay in track with my work outs, eating habits and helped complete my goals...." Read more
"This book is a great way to kick off a new exercise and diet routine. It starts with a few simple tips or adjustments to your regular lifestyle...." Read more
Customers like the ease of use of the planner. They mention that it makes planning and structuring workouts and meals very simple. It's convenient, discreet, and detailed. Some say that it's good for a beginner to a program, as it helps with planning. They say it has lots of helpful tips and information.
"...This Lite version starts at the basics and offers tips, motivational info and gets you going in the right direction...." Read more
"...world, it's really helpful to see something that is portable, convenient, and inconspicuous to carry around in my purse as a reminder of the changes..." Read more
"...I think it has all the bases covered. It is good for a beginner to a program since it helps you with planning, a feature missing in every other food/..." Read more
"...Lots of great tips and motivational quotes. The four tweaks are easy. The extra weekly challenges look great. Some of my pages were stuck together...." Read more
Customers like the motivational tool. They mention that it has it all, it helps them make goals, and it's easy to use. They say it' s a good motivation tactic for lazy butts who want to set themselves in the right direction. They also appreciate the planner's real focus on goal-setting, and the fact that it' is the perfect size to carry around with them.
"...This Lite version starts at the basics and offers tips, motivational info and gets you going in the right direction...." Read more
"...I also love the tips, challenges, reminders and encouragement throughout the book!..." Read more
"...It helps you make goals that are specific and measureable...." Read more
"...It's compact and cute. I love that it's in color. Lots of great tips and motivational quotes. The four tweaks are easy...." Read more
Customers like the coverage of the planner. They say it helps them track their food and workouts, and plan out their week. It is detailed and gives them the opportunity to truly track their progress with respect to nutrition. It makes daily tracking so easy, and gives customers plenty of room to write while still being small enough to keep. Customers also like how it has the digital tracking boxes, and find it easy to write down their personal goals and routines.
"This is a wonderful tracker for those who don't want to use strictly digital info tracking products for weight loss...." Read more
"...It makes daily tracking so easy and gives you plenty of room to write while still keeping the journal small enough that it's easy to carry around...." Read more
"...With this product you can track all types of workout info, what you are eating, sleep, water consumption, as well as your overall progress over a..." Read more
"It’s a really good starter fitness book. It’s really easy to record your personal goals and routines. Including keeping track of your diet...." Read more
Customers like the space provided by the planner. They say it's easy to use and has enough room to write things down. Customers also appreciate the large boxes for recording daily food intake and workouts. Overall, customers are satisfied with the planner's space.
"...The Lite also has space for exercise but not as complicated...." Read more
"...It makes daily tracking so easy and gives you plenty of room to write while still keeping the journal small enough that it's easy to carry around...." Read more
"...I like that there's plenty of room for setting up your goals at the beginning of the 12-week period...." Read more
"...I really wish is had a bit more space, because I like everything else about it. Unfortunately I wrote it in before checking so no return for me." Read more
Customers are dissatisfied with the value of the planner. They say it is small and not worth the price, it is too pricey for size, and it is less than desirable. Some say that the product is not what they expected and that it hinders the appeal of the book.
"...Two reasons I only gave 4/5 stars: 1. the book is relatively expensive for something that can only be used for a one 12 week period. 2...." Read more
"kinda pricey only to find out the company was sold and none of the online supplement material is available...." Read more
"...All the other stuff is fluff. The pen writes nice but the book certainly is overpriced and after a few days of using it, I've just decided to go..." Read more
"...after using it for a couple of weeks now I'm convinced that it's worth every penny." Read more
Reviews with images
-
Top reviews
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
Really good for a starter rather than the regular FitBook which concentrates a lot more on detailed workouts, weight training, etc. This Lite version starts at the basics and offers tips, motivational info and gets you going in the right direction. The Lite also has space for exercise but not as complicated. I wrote down my bike riding, steps taken, and any heavy outside work that I felt was good exercise (such as push lawn mowing) in those spots. I used a step counter (see my other reviews--PINGKO, not expensive) and tried to get 5,000 steps a day. I almost always got those and some days more. This Lite version includes meal planning areas too and I used those to make food that was ready to grab & eat for a couple days without being tempted to grab snacks & fast food.
HERE'S THE BEST PART: I'm 66 years old, did not starve myself but ate fresh and healthy food including some meat and treats--no special low carb, or other type diet. I have two knee replacements and can only ride my bike for exercise--no jogging, walking, elliptical--have to keep it to non-weight bearing exercise. I lost the 22 pounds without extreme measures of any sort. I wasn't morbidly obese which generally allows much larger weight losses at the beginning, just heavy, so this weight loss is doable for almost anyone. My cholesterol came down 28 points and my joints feel much better--plus looking better gives even an old lady a lift! If you're older--or any age and don't care for digital tracking--GIVE THIS JOURNAL A TRY!
Each day, there is a section for you to handwrite your own motivational statement. Mine is usually something like: I'm going to get through today by making the right choices. I admit that my motivational statements in the beginning were more like, "I'm going to make it to the next meal without sabotaging myself," but looking through the past journal has really helped me identify the times of day that I struggle most and with the changes that I need to see on a daily basis.
In a digital world, it's really helpful to see something that is portable, convenient, and inconspicuous to carry around in my purse as a reminder of the changes that I'm trying to make. This does not promote a fad diet lifestyle and can transition nicely to the company's 12-week fitness trackers. I highly recommend this product to anyone who wants to make a change towards a healthier weight. The best part is that they recommend only trying to lose 5 pounds every 6 weeks, which has been shown in studies to promote better long-term weight loss than quick fix diets.