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Cultures for Health Milk Kefir Grains | DIY Frothy Dairy Non-GMO Probiotic Drink for Stronger Gut Health | Limitless Heirloom Style Starter | Easy to Flavor or Add to Recipes | Bulgaros De Leche

3.6 3.6 out of 5 stars 1,878 ratings

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Diet type
Brand Cultures For Health
Flavor Cultures for Health Milk Kefir Grains | DIY Frothy Dairy Non-GMO Probiotic Drink for Stronger Gut Health | Limitless Heirloom Style Starter | Easy to Flavor or Add to Recipes | Bulgaros De Leche See more
Allergen Information Gluten Free
Item Form Liquid
Number of Items 1

About this item

  • HEIRLOOM STYLE: These kefir starter grains can be used to continuously re-culture more kefir for as long as you want, offering an essentially limitless supply from just one purchase.
  • HEALTH BENEFITS: While kefir is similar to drinkable yogurt, it actually contains 3x more probiotics than yogurt! It's also a great source of vitamin D, calcium, vitamin B12, riboflavin, and vitamin K2.
  • VERSATILE: Kefir can be consumed plain, flavored in a second fermentation, added to smoothies, or used as an ingredient to make a plethora of healthy snacks, including soups, dips, and even baked goods.
  • QUICK AND EASY: This low maintenance culture yields a quart of kefir every day! All you have to do is let grains sit in milk for 12-24 hours at room temp (68-85°F).
  • STRESS FREE: Our kefir grains arrive in a dehydrated state, giving them a longer shelf life as opposed to live kefir grains, which would need to be cultured right away. This way you can culture whenever you're ready, or even give them as a gift.

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Product Description

All for one, and kefir all!

two cups of frothy milk kefir with topping and logo in top left corner

What is kefir, exactly?

Kefir is a fermented probiotic beverage, traditionally made with kefir "grains," which are actually not grains at all—rather, these gelatinous chunks are a symbiotic colony of bacteria and yeast, also known as a SCOBY. The result is an effervescent beverage with a tangy flavor and consistency akin to heavy cream or yogurt drinks.

The word kefir comes from the Turkish word keyif, meaning "feeling good"; aptly named for the short- and long-term benefits of consuming this enzyme-rich drink, from the ease of digestion to the strengthening of the immune system.

This unique drink originated in the Northern Caucasus region of Russia, and for hundred of years was a well-kept secret from the rest of the world, and owning the grains was a sign of wealth. Eventually, a scientist, Dr. Metchnikoff, unlocked the secret (one might say, discovered the key-fir) when he decided to study the exceptionally long lives of the Caucasus mountains people.

Today, we are privileged to have this drink whenever we like, and enjoy all the benefits that come with it.

milk kefir grains in spoon over cup of milk kefir
dehydrated milk kefir grains

grains in a bowl with instructions
A beginner-friendly starter culture

If you're just getting started in the fermenting and culturing world, this is a good one to start with.

  • Grains arrive dehydrated, so you don't have to start right away and can go at your own pace.
  • Milk kefir cultures at room temp (68-85°F), so you don't have to keep them heated.
  • Everything you need will already be lying around the house: a jar, a strainer, a coffee filter, and a rubber band.
  • Some cultures can take a week or even up to a month to culture; kefir is ready in 12-24 hours.

Did someone say "infinite kefir"?

The gift that keeps on giving

Kefir starter grains are an heirloom culture, meaning you can reuse the grains over and over for as long as you want and essentially have a limitless supply of kefir!

Once a batch is done and the grains have been strained, you can plop them right into a fresh quart of milk and start culturing more kefir. Finished kefir lasts up to 2-3 weeks in the fridge.

If you need a break, you can always keep the grains in the fridge for a nap (tucked in to some milk) or dry the grains for a hibernation.

  • NAP: Make sure your grains have been actively culturing for 2-4 weeks. Add grains to 2-4 cups fresh milk, and put a tight lid on container. Grains will stay healthy for up to 3 weeks.
  • WAKING UP: Separate grains from storage milk, add to fresh milk, and culture as usual. May take a few batches to return to normal.
  • HIBERNATION: Rinse thoroughly with filtered water; lay on unbleached parchment paper for 3-5 days at room temp. Place in airtight bag with a bit of powdered milk; store in fridge up to 6 months.
  • REHYDRATING: Follow same instructions as when you first activated them.
kefir starter powder milk kefir starter grains water kefir starter grains kombucha starter culture milk kefir kit water kefir kit
Powdered Kefir Starter Milk Kefir Grains Water Kefir Grains Kombucha SCOBY Milk Kefir Starter Kit Water Kefir Starter Kit
Customer Reviews
4.1 out of 5 stars
2,339
3.6 out of 5 stars
1,878
3.1 out of 5 stars
1,939
3.5 out of 5 stars
36
3.8 out of 5 stars
30
3.5 out of 5 stars
41
Makes how many batches? 2 - 7 Infinite Infinite Infinite Infinite Infinite
Makes milk kefir
Makes water kefir
Includes: 4 packets powdered starter 1 packet of dehydrated milk kefir grains 1 packet of dehydrated water kefir grains 1 dehydrated SCOBY 1 packet milk kefir grains; 1 butter muslin; instructions; 1 thermometer; 1 strainer 1 packet water kefir grains; 1 butter muslin; instructions; 1 thermometer; 1 strainer; 1 package cane sugar
Amount of time to culture a batch (not counting activation batch) 12 - 18 hours 12 - 24 hours 24 - 48 hours 30 days 12 - 24 hours 24 - 48 hours
Non-GMO
hands screwing shut a jar of milk kefir

Enjoy all the health benefits kefir has to offer

  • 3x more probiotics than yogurt
  • Great source of calcium and vitamin K2, promoting strong bones
  • Easier to digest than most dairy products, due to probiotics and lower lactose content

herbed soft kefir cheese

A great "whey" to use extra kefir or particularly strong-flavored kefir!

Ingredients: Milk kefir | Fresh or dried herbs, such as Herbs de Provence

  1. Pour the milk kefir into a bowl lined with butter muslin, a cotton bag, or tight-weave cloth.
  2. Gather up corners of cloth and hang above bowl or jar and drain for 6-8 hours, or until the desired thickness is achieved. Save the whey in a closed container in the refrigerator. (You can use it to ferment veggies, use as cooking liquid, make drinks, and many other things.)
  3. Mix herbs into the kefir cheese and refrigerate for 2+ hours to allow the flavors to meld.
  4. Serve as a soft cheese spread on crackers or bread. Also makes a wonderful vegetable dip.

herbed soft kefir cheese

You can use your kefir to make a tasty spreadable cheese

cold borscht with kefir

This European soup variant will make any dinner spread pop

kefir artichoke dip

A great game-time snack, or anytime snack!

kefir dessert sauce

This creamy sauce perfectly enhances anything sweet

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 5 x 0.05 x 7 inches; 0.32 ounces
  • Item model number ‏ : ‎ MKG
  • UPC ‏ : ‎ 814598020018 786173764665
  • Manufacturer ‏ : ‎ Lifetime Kefir
  • ASIN ‏ : ‎ B002ZI1J50
  • Customer Reviews:
    3.6 3.6 out of 5 stars 1,878 ratings

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Cultures for Health Milk Kefir Grains | DIY Frothy Dairy Non-GMO Probiotic Drink for Stronger Gut Health | Limitless Heirloom Style Starter | Easy to Flavor or Add to Recipes | Bulgaros De Leche
Cultures for Health Milk Kefir Grains | DIY Frothy Dairy Non-GMO Probiotic Drink for Stronger Gut Health | Limitless Heirloom Style Starter | Easy to Flavor or Add to Recipes | Bulgaros De Leche
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Price$22.99$12.95$10.99$14.99$13.49$13.99
Price Per Unit$287.38 / Fl Oz$4.59 / Ounce$20.77 / Ounce$29.98 / Fl Oz$13.49 / Ounce$11.01 / Ounce
Delivery
Get it as soon as Sunday, Mar 24
Get it Mar 22 - 27
Get it Mar 22 - 26
Get it Mar 26 - 28
Get it as soon as Sunday, Mar 24
Customer Ratings
Flavor
2.7
4.5
4.1
4.6
4.4
4.5
Instruction quality
4.5
4.7
4.2
3.9
Value for money
2.4
3.6
4.1
Easy to use
4.6
3.0
4.3
Easy to grow
4.0
4.6
4.0
Sold By
Cultures for Health
Florida Sun Kefir
Yemoos
Fusion Teas
Tramega LLC
CAPYBARA Distributors Inc
flavor
Cultures for Health Milk Kefir Grains | DIY Frothy Dairy Non-GMO Probiotic Drink for Stronger Gut Health | Limitless Heirloom Style Starter | Easy to Flavor or Add to Recipes | Bulgaros De Leche
Unsweetened Tea
Organic
Plain
weight
80 grams
1 ounces
36 grams
ingredients
Cultures for Health Milk Kefir Grains | DIY Frothy Dairy Non-GMO Probiotic Drink for Stronger Gut Health | Limitless Heirloom Style Starter | Easy to Flavor or Add to Recipes | Bulgaros De Leche
Florida Springs Water, Live Active Cultures
Active bacterial and yeast cultures (Lactococcus lactis, Lactococcus cremoris, Lactococcus diacetylactis, Lactobacillus acidophilus, Saccharomyces cerevisiae, Kluyveromyces lactis) and maltodextrin. Contains: Milk.

Important information

Indications

Use to make milk (dairy) kefir

Ingredients

Cultures for Health Milk Kefir Grains | DIY Frothy Dairy Non-GMO Probiotic Drink for Stronger Gut Health | Limitless Heirloom Style Starter | Easy to Flavor or Add to Recipes | Bulgaros De Leche

Directions

Complete instructions will be included with the item

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info?

Customer reviews

3.6 out of 5 stars
3.6 out of 5
1,878 global ratings

Customers say

Customers are happy with the battery life of the kefir maker. They say the grains activated very quickly and multiplied relatively fast. They are happy that the directions are easy to follow. They also are happy the quality of the product. However, some customers are disappointed with the value of the machine. They mention that it was incredibly disappointing and cost a lot in wasted time and food. Customers also have mixed opinions on grains, growth, and taste.

AI-generated from the text of customer reviews

292 customers mention270 positive22 negative

Customers are satisfied with the quality of the kefir grains. They mention that the grains are small but do the job, making an excellent product. Some customers recommend adding extra grains to make the kreft thicker and more probiotic. Overall, customers are happy with the product and recommend it to others.

"...I had found that kefir is really good for probiotics and has other benefits as well...." Read more

"...And the product seems great. My grains have grown tremendously and I have probably 1 to 1 1/2 CUPS of kefir GRAINS now...." Read more

"Works perfectly." Read more

"Very simple to make kefir with. Work’s like a charm. I add milk 3-4 times so it keeps making kefir. Fab!!" Read more

181 customers mention152 positive29 negative

Customers find the product easy to use. They mention that the instructions are easy to follow, and the grains are easy and reliable to start. Some say that the YouTube videos are extremely helpful and are invaluable to customers.

"...get large grained kefir, shipped quickly, well packaged, with excellent instructions...." Read more

"...The instructions, by the way, were very helpful and had lots of answers to my immediate questions like "does the milk need to be a hot or..." Read more

"The directions were simple and easy to follow. Takes a some time and patience to activate the grains. There are no photos in the directions...." Read more

"...It came with very clear instructions including lots of questions and answers. It covered every question I could think of asking about these things...." Read more

75 customers mention53 positive22 negative

Customers like the battery life of the kefir grains. They say that the fermentation was fast, the grains worked quickly, and multiplied relatively fast. Some customers say that their grains reacted as short as 3 hours. Overall, customers are happy with the product's battery life and the speed of the fermentation.

"...Be patient - it is worth the wait." Read more

"Smooth transaction. Very pleased." Read more

"...It was slow to start, but I had Kefir in about a week. Someone had given me grains in the meantime so I didn't have to wait...." Read more

"...and my kefir grains have already doubled in quantity, are culturing very vigorously, and I've switched them over to raw, organic milk with..." Read more

213 customers mention131 positive82 negative

Customers are mixed about the taste of the kefir grains. Some mention that it is a good tasting and thickened consistency, while others say that it has a weak flavor and is not sour enough. Some customers also say that the first few batches were very bland and the culture never got sufficiently sOUR.

"...The taste was just so slightly acidic. I think tomorrow we’ll have true homemade kefir. I’m quite excited about it." Read more

"...I had several issues getting good kefir, including poor texture and taste, and lack of growth in the grains...." Read more

"...The grains are very large (easy to strain/identify), and the taste is great...." Read more

"...By the way…the kefir actually tastes better a few days after sitting in the refrigerator. Some people like to double ferment." Read more

179 customers mention104 positive75 negative

Customers are mixed about the grains. Some mention that they deliver excellent kefir grains, while others say that they are not even active. Some say that the grains are vigerous and work well, while other say that their milk curdled.

"...I then bought from a competitor, and am amazed at the superior quality of their grains...." Read more

"The jury is out on the grains, after five days I still do not have any Kiefer. If it’s cold in your house put them inside the oven with the light...." Read more

"...I can assure that the quality of the kefir grains were very good. If I could give it 10 stars I would...." Read more

"...The live grains didn't make kefir. They only made my milk curdle. Maybe it was bad luck...." Read more

105 customers mention54 positive51 negative

Customers have mixed opinions about the growth of the kefir grains. Some say that their grains have grown tremendously, while others say that they did not grow that much. Some customers also mention that the cultures never did reproduce vigorously, and that the grains started making a lot after awhile.

"...And the product seems great. My grains have grown tremendously and I have probably 1 to 1 1/2 CUPS of kefir GRAINS now...." Read more

"...The grains have made very minimal growth and could barely produce 2 cups of okay kefir, still lacking in texture...." Read more

"Watching these grains grow is nearly miraculous, September 22 I receive these grains, about a half a teaspoon - now have well over a full quart..." Read more

"product not growing properly, I have made kefir for years. No way to learn the exact cultures in the package. No real access to customer service...." Read more

132 customers mention36 positive96 negative

Customers are dissatisfied with the value of the kefir grains. They say that it is not worth the money, it cost a lot in wasted time and milk, and the product was bad. They also mention that the grains are not even and did not last for 3 weeks.

"...get me wrong, CFH grains do turn the milk into kefir, but the overall quality is poor and far inferior to at least one competitor that I tried...." Read more

"...This was an absolute waste of over $20, and the company needs to reevaluate the product they are selling; as well as the product and the pictures..." Read more

"...It takes about 24 hours and viola, better, (more probiotic strains), cheaper, and more ecological than the store bought brands. Yes!" Read more

"...So, good service, but I still think the product was bad." Read more

99 customers mention0 positive99 negative

Customers are dissatisfied with the performance of the kefir grains. They mention that the grains did not work well, the culture was not viable, and they had several issues getting good keif. The results are inconsistent and the troubleshooting did not help.

"...I had several issues getting good kefir, including poor texture and taste, and lack of growth in the grains...." Read more

"...Something is not quite right with this batch. I meticulously followed the Cultures for Health steps as indicated in their videos online...." Read more

"...It's very tough to get the right consistency too and results are different with each batch...." Read more

"...product three start, but possibly it is my fault that the kefir never really worked out for me.I followed the instructions...." Read more

Get fresh if possible, if not these can work
3 Stars
Get fresh if possible, if not these can work
OLD REVIEW (update below): After brewing kombucha I wanted to try making other cultured foods instead of buying them. Kefir seemed to be a pretty easy low maintenance option. I didn't do much research and started with a box of starter from Vitamin Cottage. After I realized that wasn't the same thing as kefir grains I bought these grains on Amazon. I was skeptical since a lot of reviewers said it was very few grains and that it took forever before they could get a real batch of kefir. Still, I don't know anyone I could get fresh grains from so these seemed like my best bet.They came in the mail and it's true that there isn't a lot in the packet. But, having never made it, I can't say how many grains you need. So I mixed it like the instructions said. The instructions, by the way, were very helpful and had lots of answers to my immediate questions like "does the milk need to be a hot or cold?". I also LOVE that the packaging is so reassuring. As soon as I opened it there was the reassurance "You can do this!" staring back up at me.After putting my jar of milk and grains in the pantry I had to leave town unexpectedly for two days. You're supposed to change the milk out every 12-24 hours. Well that wasn't going to happen. So I figured if it doesn't work and kefir takes that much maintenance then maybe it wasn't for me. I'd just have to wait and see 'til I got home again.Thankfully when I got home the milk had thickened A LOT. And the grains were bouncy and seemed like they'd rehydrated. With just the first glass of milk! In fact the milk was so thick it was like yogurt. I couldn't even shake it out of the jar. I had to get a spoon and scoop it out. And then I couldn't even get the thickest of the milk to go through a strainer. I had to feel around in the thick kefir with my (clean) fingers to even find the grains and see how they looked.After using the kefir starter from Vitamin Cottage I found that I like to second ferment the kefir with fruit before eating it. So I did that with this first batch. I only tried a small lick as I straining out the grains. It tasted like plain yogurt! Just not as smooth. I'm excited to see what it will be like tomorrow after fermenting it further with orange slices and blueberry agave syrup! I gave my dog a small lick too of the plain kefir and he loved it. He kept looking at me with big eyes wanting more. I've had a lot of fun making kombucha and I have a feeling this is going to be a grand adventure too!UPDATE: I have been brewing this kefir for quite a few months now. And the brew with these grains started to get really yeasty smelling and tasting. I figured it would even itself out so I just kept changing out the milk, but it kept getting worse and worse. And it felt like I was buying milk just to throw it down the drain. Eventually my dog wouldn't even touch the stuff these grains were turning out. It was like an awful beery, bready, yeasty concoction. So after a lot of research online and getting some advice from my wonderful kefir group on FB I had a plan to try to save these poor grains. I boiled water (so it would be as clean as possible), let it cool to room temp, and washed my grains with it. Typically this is a big no-no. But I wanted to get the yeasty milk off them. I washed them really well so there was no white milk left. Just the grains. Then I mixed a super small dab (maybe 1/8 TB) of blackstrap molasses with plain store bought kefir and whole milk and added my grains. I let it sit for day. It got nice and thick and smelled good this time. I strained them and repeated, but without the molasses. I kept doing this process (half store bought kefir, half whole milk) until the store bought kefir ran out. It did seem to normalize my grains out for quite a while and the kefir is pretty good now. Although I'm starting to smell some yeast again.However, in the mean time I did go on Etsy and buy some fresh grains. They are still acclimating and have only been with me for three days. But the difference is already pretty big. As soon as I opened them I couldn't believe how big they were in comparison to my tiny freeze dried grains! I included a picture. Also the kefir they turn out is much smoother. The freeze dried grains seem to go instantly from normal milk to curds and whey. There really isn't an in between for them. And the taste is much more tart. Not that I mind that! I like tart kefir. But the Etsy grains definitely have a "smoother" taste.After a lot of reading, and a decent amount of experience with these grains, and a new experience with other grains for comparison, I would recommend looking for fresh grains from another source. If that isn't an option then these will do just fine. You just might have to work hard to get the grains brewing good balanced kefir. But just be aware going in that these grains might take some dedication to turn out kefir you'll want to drink or eat. I highly recommend joining a kefir group somewhere online. Advice from people with more experience than you can be invaluable. Searching for some of my issues on Google didn't turn up much information, but posting the question in my group gave me a lot.
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Top reviews from the United States

Reviewed in the United States on February 28, 2024
One person found this helpful
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Reviewed in the United States on October 18, 2016
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V
1.0 out of 5 stars Poor quality grains.
Reviewed in the United States on October 18, 2016
I bought these grains (Cultures for Health - CFH) during the second week of August 2016. The extremely small amount of grains you get is a joke. I had several issues getting good kefir, including poor texture and taste, and lack of growth in the grains. I made several adjustments, including different amounts of milk and different culturing times, and still had difficulty. I ended up getting another order of grains during the first week of September 2016, and after activating them, I combined both sets of grains. I have continued culturing through early October, again making several adjustments (including adjusting ambient temperature) to try to get a good batch of kefir. The grains have made very minimal growth and could barely produce 2 cups of okay kefir, still lacking in texture. I did get a few decent batches of kefir over the course of almost 2 months, but it seemed to be by chance and did not appear to be directly related to anything differently I did, because I could not reproduce the same kefir while keeping all the other factors the same. I was hopeful and really gave these grains a chance, but after almost 2 whole months of investing a lot of time and effort, I only have 1 TEASPOON of grains (a heaping teaspoon, and that is with 2 orders of grains).

I then bought from a competitor, and am amazed at the superior quality of their grains. The taste and texture is excellent and significantly better than CFH—you can't even compare the two. What I achieved after about 1 week with the competitor's grains, I could not achieve after 2 months with CFH grains. The competitor's grains grew from 2 TBS (what I ordered) to 3/4 cup in ~ 2 weeks (14 batches). Now that is what I call healthy, active grains.

Maybe others are having a good experience with these (CFH) grains, and if they are, good for them. But I wonder if people who gave 5 stars for CFH actually know how amazing kefir can be. Don't get me wrong, CFH grains do turn the milk into kefir, but the overall quality is poor and far inferior to at least one competitor that I tried. I did contact CFH with questions and they were prompt and helpful, and they did send me a free order when I had issues. But I am still dissatisfied with the poor quality of their product.

The pictures attached show the amount I grew with TWO orders of grains after ~2 months of culturing. (one order was cultured for less than 2 months as it arrived later).
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13 people found this helpful
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Reviewed in the United States on July 11, 2013
21 people found this helpful
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Top reviews from other countries

Shazia
5.0 out of 5 stars They're alive and kicking like a donkey
Reviewed in Canada on October 17, 2017
14 people found this helpful
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Sophie
5.0 out of 5 stars Follow directions
Reviewed in Canada on November 10, 2023
Jennifer P.
1.0 out of 5 stars These kefir grains did not produce viable kefir.
Reviewed in Canada on May 11, 2020
One person found this helpful
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Nicolas
5.0 out of 5 stars Wait 48 hours
Reviewed in Canada on August 8, 2021
11 people found this helpful
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Justin Roy
3.0 out of 5 stars Pretty good
Reviewed in Canada on December 5, 2023

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