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CORE 4 of Wellness: Nutrition | Physical Exercise | Stress Management | Spiritual Wellness Paperback – May 6, 2016

4.8 4.8 out of 5 stars 49 ratings
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The path to total wellness begins at your core. Nutrition, physical exercise, stress management, and spiritual wellness are the roots of health, peace, and contentment. You must feed these roots if you want to make real, positive change in your life.

Motivational speaker and family physician Kaushal B. Nanavati, MD, employs his extensive experience in providing care and coaching to individuals from many walks of life in this guide to mental, physical, and spiritual wellness.

CORE 4 of Wellness provides effective exercises to help you devise the best ways to handle stress, models for improving your eating habits, routines for physical activity, and easily understood guidance toward achieving the life you desire.

In addition to creating healthy habits, you’ll reflect on your life, your values, and your goals and figure out the source of any unhappiness or discontent. Whether it’s your career, spouse, finances, or something else in your life, now is the time to pinpoint the problem so you can solve it.

Learn to manage stress. Find balance and peace, inside and out. Discover how to stay calm and positive in any given situation. Be happy and healthy…and, most importantly, stay that way!

Previous page
  1. Print length
    90 pages
  2. Language
    English
  3. Publication date
    May 6, 2016
  4. Dimensions
    6 x 0.21 x 9 inches
  5. ISBN-10
    1530256720
  6. ISBN-13
    978-1530256723
  7. See all details
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Editorial Reviews

About the Author

Kaushal B. Nanavati, MD, is a motivational speaker, an integrative family physician, and an author with a passion for leading people toward improved wellness, self-care, and peace in life. He has written for local magazines; taught end-of-life care to physicians, families, and caregivers; and worked in rural, suburban, and urban settings. He believes that overall wellness is a primary means of disease prevention.

Originally born in India, Nanavati moved to Rochester, New York, as a child and eventually earned his biology degree, with minors in philosophy and literature, at Rensselaer Polytechnic Institute. He also attended St. George's University School of Medicine.

Nanavati currently lives in Syracuse, New York, and enjoys spending time with his family.

Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (May 6, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 90 pages
  • ISBN-10 ‏ : ‎ 1530256720
  • ISBN-13 ‏ : ‎ 978-1530256723
  • Item Weight ‏ : ‎ 4.7 ounces
  • Dimensions ‏ : ‎ 6 x 0.21 x 9 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 49 ratings

About the author

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Kaushal B. Nanavati, MD

Kaushal B. Nanavati, MD

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Kaushal B. Nanavati, MD, is a motivational speaker, an integrative family physician, and an author with a passion for leading people toward improved wellness, self-care, and peace in life. He has written for local magazines; taught end-of-life care to physicians, families, and caregivers; and worked in rural, suburban, and urban settings. He believes that overall wellness is a primary means of disease prevention.

Originally born in India, Nanavati moved to Rochester, New York, as a child and eventually earned his biology degree, with minors in philosophy and literature, at Rensselaer Polytechnic Institute. He also attended St. George’s University School of Medicine.

Customer reviews

4.8 out of 5 stars
4.8 out of 5
49 global ratings

Top reviews from the United States

BP
5.0 out of 5 stars Excellent book. Words to live and think by!
Reviewed in the United States on July 14, 2016
Verified Purchase
I heard about this book through some friends of mine and decided to order it. After several weeks I had some free time and started browsing through the first few pages and the next thing I knew I was half way through the book. I finally finished reading the book today after my 3rd sitting to read the book. It is an easy to read book that requires a slow "mindful" read in order to truly appreciate the depth of its contents. Dr. Nanavati successfully puts into 70 pages what many authors struggle to do in books that are 3 to 4 times as long. He does this in a concise, practical manner. Although I have never heard him speak, based on his writing I am pretty certain that he would make an amazing motivational speaker. I plan to reread chapters from this book when I see myself losing focus and drifting away from my inner peace.
3 people found this helpful
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5.0 out of 5 stars Core 4 of Wellness~the map you seek on your journey to optimum health!
Reviewed in the United States on May 17, 2016
Verified Purchase
This is so much more than a book on health and wellness, it is a guide to physical, emotional and spiritual health and happiness. This book gives the reader agency in their own journey to optimum health. It is easy to follow, combines sound medical knowledge with diet and personal adjustments that provide the scaffolding for sustainable wellness. I can't think of a single person who would not benefit from reading this book. I also think it makes a great gift to those you care about. It is a great read and a ready resource. If you are reading this review, get the book~you won't be sorry! And I wish you good health and great happiness.
3 people found this helpful
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MLN63
5.0 out of 5 stars Valuable Insight in Your Life!
Reviewed in the United States on May 26, 2016
Verified Purchase
I was waiting for this book to be published and Dr Nanavati did not disappoint! This book meets you where you are and escorts you to a healthier, better version of you. I read the book cover to cover in two sittings, but I am sure I will be going back to different chapters when that aspect of my life needs a little tune up.
I have been a patient of Dr Nanavati for close to 15 years. I have followed him to different offices and practices because rarely do you meet a physician who cares for his patients as much as he does. This book is like sitting down with him and asking his advice about each aspect of your life. This book does NOT DISAPPOINT! Buy it! Worth every cent times a million!
4 people found this helpful
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CMMS
5.0 out of 5 stars I could feel the grace and love in his voice as I drew comfort and confidence ...
Reviewed in the United States on October 24, 2017
Verified Purchase
A true gem of a book. I was profoundly touched by Dr. Nanavati's wisdom. I could feel the grace and love in his voice as I drew comfort and confidence from his teachings. This is a fabulously simple and yet comprehensive guide to living a life filled with health, grace, balance and contentment. I purchased it for 6 friends, 3 college students and three women approaching empty nest-hood. All have loved it.
2 people found this helpful
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Janet
4.0 out of 5 stars Health Life Style
Reviewed in the United States on March 1, 2017
Verified Purchase
Some good thoughts on maintaining your health.
One person found this helpful
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Amazon Customer
5.0 out of 5 stars Life changing book
Reviewed in the United States on August 28, 2016
Verified Purchase
This book is easy to read and concise while delivering all the important information about maintaining long term health. Personally, the chapters on stress management and spiritual wellness have changed the way I think and act everyday. It is amazing that a couple hours of reading and thinking about the content of this book have significantly reduced my stress and I find myself more content and at peace. Not enough people know how to manage their stress and find spiritual peace and I recommend this book for everyone.
One person found this helpful
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PDMF
5.0 out of 5 stars LIFE CHANGING. Everyone needs to read this!
Reviewed in the United States on May 25, 2019
Verified Purchase
This book encompasses invaluable wisdom between its covers. This book has truly has changed my life. Dr. Nanavati expertly discusses what the core of what it means to be truly well. By the end of the book you will not only feel inspired and motivated to make healthier changes in your life but you will actually do it! The author breaks down the core 4 in such actionable ways that it becomes so clear which paths to take as you navigate throughout your journey to wellness. I can’t recommend this book enough and have been sharing it with everyone dear to me.

“THINK ABOUT IT!”

-Maggie
2 people found this helpful
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SS
5.0 out of 5 stars Outstanding book!
Reviewed in the United States on May 10, 2016
Verified Purchase
I normally do not write reviews on Amazon. As a physician I was intrigued by the title core 4 wellness.
This is an outstanding book! It had amazing content, was informative and the perfect length. I have read many books on various subjects, but core 4 wellness brings it all into one practical guide to develop a balanced life. It can easily be read in 3 hours but I suspect it was designed to be read slowly/daily. Either way, it's a great read.
3 people found this helpful
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Top reviews from other countries

NMM
5.0 out of 5 stars Wellness Simplified
Reviewed in India on September 4, 2016
Verified Purchase
Each chapter is insightful. All aspects of Wellness have been explained with simplicity. A total of 70 pages packed with good inspiring thoughts.
There is never a dull moment. Liked the quote, "Don't be distressed, become destressed!" The contents of the book makes you think about your wellness. Truly, a helpful book. Would highly recommend this book to all interested in all round Wellness. Who isn't?
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