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From the manufacturer

Maple Pumpkin Seeds with Sea Salt 15-pack

ingredients you can see & pronounce

Ingredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, pumpkin seeds, canola oil, coconut, sunflower seeds, honey, dried cane syrup, maple syrup, brown rice syrup, gum acacia, sea salt, natural flavor, Vitamin E (to maintain freshness).

Serving Size: 1 bar (35g)
Calories: 150
Calories from Fat: 50
Total Fat : 5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 90mg
Total Carbohydrate: 23g
Dietary Fiber: 2.5g
Sugars: 6g
Protein: 3g

KIND Healthy Grains Granola Bars Maple Pumpkin Seeds with Sea Salt

Chewy With A Crunch

KIND Healthy Grains Maple Pumpkin Seeds with Sea Salt bars have a foundation of five super grains combined with maple syrup and sea-salt-roasted pumpkin seeds. Each bar has 18g of whole grains and is an good source of fiber.

KIND worked tirelessly to reach a perfect granola bar texture, delivering a unique combination of chewy and crunchy, so you never have to choose between the two.

Gluten Free
Non GMO
5 Super Grains - Oats, Millet, Quinoa, Amaranth, Buckwheat
100% Whole Grains 18G Per Bar

Product Description

Baked with at least five super grains to create a unique chewy and crunchy texture. Each bar provides at least one full serving of whole grains.

Product details

Package Dimensions ‏ : ‎ 10.43 x 6.93 x 6.73 inches; 0.01 ounces
UPC ‏ : ‎ 602652180538
Manufacturer ‏ : ‎ KIND Healthy Grains
ASIN ‏ : ‎ B00DILDXAC

Best Sellers Rank: #242,002 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
- #511 in Granola Bars

Customer Reviews:
4.2 244 ratings

Compare with similar items

	This Item KIND Healthy Grains Bars, Maple Pumpkin Seeds with Sea Salt, Non GMO, Gluten Free, 1.2oz, 5 Count (Pack of 3)	Recommendations KIND Healthy Grains Bars, Vanilla Blueberry, 1.2 Ounce, 60 Count, Gluten Free	dummy KIND Healthy Grains Bars Drizzled, Dark Chocolate Peanut Butter, Gluten Free, 1.2 Oz, (8 Pack), 40Count	dummy KIND Almond & Coconut, 8.4 Oz (Pack Of 6)
	See details	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart
Price	Currently unavailable.	$37.96	$34.38	$8.79
Price Per Unit	—	$0.53 / Ounce	$0.72 / Ounce	$1.47 / Count
Delivery	—	Get it as soon as Sunday, May 12	Get it as soon as Sunday, May 12	Get it as soon as Sunday, May 12
Customer Ratings	4.2244	4.4221	4.6509	4.731,275
Flavor	4.7	4.3	4.4	4.5
Value for money	3.7	3.0	4.2	4.2
Ingredient quality	—	—	4.1	4.4
Sold By	—	Amazon.com	Amazon.com	Amazon.com
flavor	Maple Pumpkin Seeds	Vanilla Blueberry	Drizzled Dark Chocolate Peanut Butter	Almond & Coconut
number of pieces	15	15	40	6
weight	0.01 ounces	0.07 pounds	0.07 pounds	0.53 pounds
specialty	Gluten Free,Non Gmo	Gluten Free,Kosher	Gluten Free,Kosher	Gluten Free, Non-GMO, Low Sugar
ingredients	Oats, tapioca syrup, canola oil, cane sugar, brown rice, pumpkin seeds, millet, honey, coconut, buckwheat, maple syrup, brown rice flour, amaranth, oat flour, natural flavor, sea salt, quinoa, brown rice syrup, Vitamin E (tocopherols to maintain freshness).	Oats, cane sugar, canola oil, tapioca syrup, brown rice, honey, millet, blueberries, buckwheat, amaranth, brown rice flour, quinoa, sea salt, vanilla extract, natural flavors, brown rice syrup, Vitamin E (to maintain freshness).	—	Almonds, Coconut, Honey, Glucose Syrup, Rice Flour, Soy Lecithin, Chicory Root Fiber, Sugar, Sea Salt.
package type	Pouch	Box	Pouch	Box

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Ingredients

Oats, tapioca syrup, canola oil, cane sugar, brown rice, pumpkin seeds, millet, honey, coconut, buckwheat, maple syrup, brown rice flour, amaranth, oat flour, natural flavor, sea salt, quinoa, brown rice syrup, Vitamin E (tocopherols to maintain freshness).

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Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.2 out of 5

244 global ratings

How customer reviews and ratings work

Customers say

Customers like the taste, quality, health, value, and texture of the snack bar. They mention that it's tasty, filling, and light. They appreciate the 12% DV fiber and the soft texture. They are also satisfied with the calories, and ingredients. However, some customers have issues with freshness.

AI-generated from the text of customer reviews

110 customers mention95 positive15 negative

Customers like the taste of the snack bar. They mention that it has pumpkin seeds and a light maple flavor. They also say that it's a nice snack and protein fix for the middle of the day, without being too heavy. They say that the bars are not low-calorie but seem to satisfy hunger cravings very well. They are easy to eat, easy to digest, and safty hunger craving for a long time.

"Very tasty! And a really good deal. These bars are so much more expensive in store, so I love that I can get them online easily...." Read more

"...They are tasty, filling but light, fit in the pocket or purse handily, and don't have a huge amount of unexpected calories or chemicals...." Read more

"...They are chewy and tasty. I love them. I eat them for breakfast but if someone prefers a large breakfast they may find these a bit small for that." Read more

"...They're not low-calorie but seem to satisfy hunger cravings very well for a long time and that's a plus." Read more

32 customers mention32 positive0 negative

Customers are satisfied with the quality of the snack food bar. They mention that it's good for them, has a sweet and savory taste, and is divine. Some say that the bars are better than a candy bar and are good when they are fresh.

"...They are tasty, filling but light, fit in the pocket or purse handily, and don't have a huge amount of unexpected calories or chemicals...." Read more

"The bars were good, a little bit dry. I have since tried other flavors. They basically all taste about the same. A good snack to take on the go." Read more

"These work great for my diet plan and are of good quality...." Read more

"...They are really, really good when they are fresh" Read more

19 customers mention19 positive0 negative

Customers find the snack food bar to be healthy. They mention that it is a great little low-cal snack that is good for them.

"...They taste good and are healthier than a lot of the other snack alternatives so I don't feel heavy and regretful after eating." Read more

"...They seem pretty healthy too compared to the other granola type bars out there. I enjoy the chewy consistency of the bars...." Read more

"...your body what it needs in between meals - great little low cal, healthy snack." Read more

"...Happy that they are gluten and GMO free so they are a healthy alternative." Read more

17 customers mention17 positive0 negative

Customers appreciate the snack food bar's good value and 12% DV fiber. They also say it's a great buy.

"Very tasty! And a really good deal. These bars are so much more expensive in store, so I love that I can get them online easily...." Read more

"...Big positive is the 12% DV fiber value." Read more

"...The price is great too compared to buying individual boxes at the grocery store." Read more

"...of these and re-ordered these specifically on Amazon - had the best price, in stock, etc...." Read more

16 customers mention13 positive3 negative

Customers like the texture of the snack food bar. They mention it's soft, not stiff like most granola bars, and has a little bit of crunch.

"...It's not too crunchy so you won't break a tooth on them. They are chewy and tasty. I love them...." Read more

"My family loves these granola bars! The crunch is on the softer side, the flavors are very complimentary...." Read more

"...but just as important or more important, they are fresher and they are softer. This has been the case with the last few I purchased...." Read more

"...a high carb, easy to eat, easy to digest bar, that is not too hard, nor too soft. These are still the best I've found." Read more

12 customers mention12 positive0 negative

Customers are satisfied with the calories in the snack food bar. They mention that it has good fiber, tastes great, and is light. Some say that it is not low-calorie but seems to satisfy hunger cravings very well. They also appreciate the nutritional value, saying that it's perfect.

"...They are tasty, filling but light, fit in the pocket or purse handily, and don't have a huge amount of unexpected calories or chemicals...." Read more

"...I'm also eating them occasionally with my afternoon tea. They're not low-calorie but seem to satisfy hunger cravings very well for a long time and..." Read more

"...They give your body what it needs in between meals - great little low cal, healthy snack." Read more

"...I nice snack and protein fix for the middle of the day, without being too heavy. These are always well packaged...." Read more

10 customers mention10 positive0 negative

Customers are satisfied with the snack food bars ingredients. They mention that they are good for you, made with all natural ingredients, and relatively low sugar. They also appreciate that the bars are loaded with seeds, nuts, and pumpkin seeds.

"...Very very helpful in my quest to learn to eat & love healthier, natural foods." Read more

"I love this Kind Super Grain Snack bar. It has pumpkin seeds and a light maple flavor. Best of all is it is gluten free...." Read more

"These granola bars don't look exciting. But they are loaded with seeds and nuts, They are not hard and have a nice semi chewy texture...." Read more

"...Plus, they're real ingredients and 4 WW points if anyone is tracking." Read more

13 customers mention3 positive10 negative

Customers are disappointed with the freshness of the snack food bar. They say it was extremely stale on delivery.

"...However, these arrive hard and stale at least half the time. The first two batches I got were mostly ok, but the last two were all like cardboard...." Read more

"These granola bars are really good tasting, but many of them were stale when they got here...." Read more

"Usually great but this box seems a bit old as they are kind of crunchy and normally are somewhat chewy." Read more

"...Item is fresh and as expected. Very happy." Read more

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Daniel Nguyen

And a really good deal. These bars are so much more expensive ...

Reviewed in the United States on October 18, 2017

Flavor Name: Maple Pumpkin SeedsSize: 5 Count (Pack of 3)Verified Purchase

Very tasty! And a really good deal. These bars are so much more expensive in store, so I love that I can get them online easily. I usually slip a few around my workplace and clothes so I can have a quick and surprisingly sustaining snack on the go whenever I get peckish. They taste good and are healthier than a lot of the other snack alternatives so I don't feel heavy and regretful after eating.

One person found this helpful

Helpful

Tex In NYC

Very very helpful in my quest to learn to eat & love healthier, natural foods.

Reviewed in the United States on May 28, 2015

Flavor Name: Maple Pumpkin SeedsSize: 5 Count (Pack of 3)Verified Purchase

OMG, I usually hate anything the even looks healthy, but I cannot get enough of these Kind bars!
They are tasty, filling but light, fit in the pocket or purse handily, and don't have a huge amount of unexpected calories or chemicals.
Very very helpful in my quest to learn to eat & love healthier, natural foods.

Helpful

Erma

SLIGHTLY SWEET, MULTIPLE GRAIN GRANOLA BAR, HIGH FIBER

Reviewed in the United States on December 12, 2013

Flavor Name: Maple Pumpkin SeedsSize: 5 Count (Pack of 3)Verified Purchase

I'm a fan of Quaker's granola bars but resist them because of the high calorie & fat counts. This is a healthier version of that kind of granola bar. The oat flavor is dominant but you can see & taste the other grains & seeds. The maple flavoring is so slight that I wouldn't be able to identify it as such in a blind taste test. There's a slight sea salt twange. Overall the sweetness is low - I'd like a little more sweetness - maybe more in the honey family (like the homemade granola recipe I use) or maybe via the addition of raisins. Because the fat & syrup levels are low & there's no dried fruit, the bars are a bit drier than what I like & crumble easily. I like these far more than Kashi or Nature's Valley bars - the ingredients together have a flavor that's more appealing to this Quaker bar fan. Big positive is the 12% DV fiber value.

One person found this helpful

Helpful

Jean Farmer

Yummmmmmm

Reviewed in the United States on June 15, 2016

Flavor Name: Maple Pumpkin SeedsSize: 5 Count (Pack of 3)Verified Purchase

Yummy Yummy Yummy! They had these at our health fair and I got hooked on them as a breakfast replacement. Had trouble finding them locally so got them on Amazon instead. I like the salty sweet taste to these Maple Pumpkin Seed ones. It's not too crunchy so you won't break a tooth on them. They are chewy and tasty. I love them. I eat them for breakfast but if someone prefers a large breakfast they may find these a bit small for that.

Reviewed in the United States on February 27, 2014

Flavor Name: Maple Pumpkin SeedsSize: 5 Count (Pack of 3)Verified Purchase

I absolutely love the KIND nutrition bars, so wanted to try another of their products. This is good in a different way: not as sweet but definately tasty with the maple flavoring. These will be my on-the-run, no-time-for-breakfast bar as they are much better in my opinion than the other brands of breakfast bars on the grocers' shelves. I'm also eating them occasionally with my afternoon tea. They're not low-calorie but seem to satisfy hunger cravings very well for a long time and that's a plus.

Helpful

Alphonse

When they were good, they were great

Reviewed in the United States on April 12, 2018

Flavor Name: Maple Pumpkin SeedsSize: 5 Count (Pack of 3)Verified Purchase

When they were good, they were great. These ones have no inulin, so if you have a sensitivity to inulin it's a great snack.

However, these arrive hard and stale at least half the time. The first two batches I got were mostly ok, but the last two were all like cardboard. Sad, since it's hard to find snacks with ingredients like these at a reasonable price.

2 people found this helpful

Helpful

Sniggih

Excellent & not too sweet

Reviewed in the United States on November 17, 2017

Flavor Name: Maple Pumpkin SeedsSize: 5 Count (Pack of 3)Verified Purchase

Oh... this is where I got my bars. Doh! I can't find them in the store and couldn't remember where I bought them. I really like these as I cannot have chocolate (even though they taste great!) and these taste great too. They are what I think birds might like but that's a good thing. My family likes them too. Time to order more.

Reviewed in the United States on January 6, 2016

Flavor Name: Maple Pumpkin SeedsSize: 5 Count (Pack of 3)Verified Purchase

My family loves these granola bars! The crunch is on the softer side, the flavors are very complimentary. I have to keep these up on a higher shelf or my kids would eat them in one sitting. I keep one in the diaper bag for me or my toddler to snack on, pack in my older children's lunch box for school, or find myself eating one in between meals. The price is great too compared to buying individual boxes at the grocery store.

Helpful

Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.

1.0 servings per container
Serving size	1 bar (35g)
Amount per serving

Flavor	Maple Pumpkin Seeds
Number of Items	3
Unit Count	18.0 Ounce
Brand	KIND
Age Range (Description)	Adult

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KIND Healthy Grains Bars, Maple Pumpkin Seeds with Sea Salt, Non GMO, Gluten Free, 1.2oz, 5 Count (Pack of 3)

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From the manufacturer

ingredients you can see & pronounce

KIND Healthy Grains Granola Bars Maple Pumpkin Seeds with Sea Salt

Chewy With A Crunch

Product Description

Product details

Compare with similar items

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KIND Healthy Grains Granola Bars, Maple Pumpkin Seeds with Sea Salt, 1.2oz Bars

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150	90mg	3g	6g	3g
Calories	Sodium	Dietary Fiber	Sugars	Protein