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Dave Asprey
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Game Changers: What Leaders, Innovators and Mavericks Do to Win at Life Copertina flessibile – Grande libro, 27 dicembre 2018

Edizione Inglese di Dave Asprey (Autore)
4,6 4,6 su 5 stelle 1.083 voti
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The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"―providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.

When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do―and what makes them happiest? And so, at the end of each interview, Dave began asking the same question: "What are your top three recommendations for people who want to kick more ass?"
Combing through the recordings, looking for patterns and common threads, he found that the wisdom gleaned from these highly successful people can be distilled into three main categories: body, mind, and spirit. Game Changers is the culmination of Dave’s years-long statistical analysis of these conversations, offering forty-six science-backed, high performance "laws" that are a virtual playbook for how to become not only more successful, but also happier and healthier.
Each chapter of Game Changers is structured around one of these laws. Dave combines anecdotes from game changers like Daniel Amen, David Perlmutter, Arianna Huffington, Dan Harris, and Tim Ferriss with his own research and practical advice that readers can put into action immediately. From practising gratitude and mindfulness to prioritising social connections and sex, taming fear and anxiety to optimising nutrition and movement, Dave brings together the wisdom of today’s game-changers to help everyone optimise their lives.

Dave Asprey's book 'FAST THIS WAY' was a Sunday Times bestseller w/c 01-02-2021.

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  1. Lunghezza stampa
    256 pagine
  2. Lingua
    Inglese
  3. Editore
    Harper Thorsons
  4. Data di pubblicazione
    27 dicembre 2018
  5. Dimensioni
    15.3 x 2.6 x 23.4 cm
  6. ISBN-10
    0008318638
  7. ISBN-13
    978-0008318635
  8. Visualizza tutti i dettagli
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Game Changers: What Leaders, Innovators and Mavericks Do to Win at Life
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Recensione

‘Game Changers unlocks the secrets of human performance and offers a roadmap for excelling at everything you do–while also becoming healthier and happier. This book is as much a manual in self-care as it is a master class in achieving your goals.’
–Izabella Wentz, bestselling author of The Hashimoto’s Protocol

‘In Game Changers, Dave Asprey, one of the most influential citizen scientists of the 21st century, brings the most well-respected thought leaders who define the leading edge of health and wellness together in a work that resets our perception of what is possible for humans to achieve.’
–David Perlmutter, MD, bestselling author of Grain Brain and Brain Maker

‘No one understands better than Dave Asprey how to maximize human potential. Game Changers offers an invaluable collection of wisdom from top thinkers combined with Dave’s unique insights, voice, and humor. Reading this book will inspire you to change your game!’
–Sara Gottfried, MD, bestselling author of The Hormone Cure and The Hormone Reset Diet

‘Dave Asprey uses his artful and science-based style to inspire and empower readers to bring out the best in themselves. In Game Changers, he shares the top tips he has learned, and lived, during his personal journey to a vibrant life. –William Sears, MD, bestselling author of The Baby Book and The Dr. Sears T5 Wellness Plan

‘The father of biohacking has done it again! True to the title, this book will redefine everything you thought you knew about achievement, peak performance and what’s humanly possible.’
–Jim Kwik, CRO of Kwik Learning and SuperheroYou

L'autore

Dave Asprey is a Silicon Valley tech entrepreneur, a professional biohacker, New York Times bestselling author of Head Strong and The Bulletproof Diet, and the creator of Bulletproof Coffee. He is the host of Bulletproof Radio, the Webby Award-winning, number one-ranked podcast, with 50 million downloads, and is actively pursuing a plan to live at least 180 years. He has been featured on the Today show, Fox News, Nightline, and CNN and in the Financial Times, GQ, Men’s Fitness, Rolling Stone, Men’s Health, Vogue, Marie Claire, the New York Times, Cosmopolitan, Forbes, and dozens more. He lives in Victoria, British Columbia, and Seattle, Washington.

Dettagli prodotto

  • Editore ‏ : ‎ Harper Thorsons (27 dicembre 2018)
  • Lingua ‏ : ‎ Inglese
  • Copertina flessibile ‏ : ‎ 256 pagine
  • ISBN-10 ‏ : ‎ 0008318638
  • ISBN-13 ‏ : ‎ 978-0008318635
  • Peso articolo ‏ : ‎ 430 g
  • Dimensioni ‏ : ‎ 15.3 x 2.6 x 23.4 cm
  • Recensioni dei clienti:
    4,6 4,6 su 5 stelle 1.083 voti

Informazioni sull'autore

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Dave Asprey

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Recensioni clienti

4,6 su 5 stelle
4,6 su 5
1.083 valutazioni globali

Recensione migliore da Italia

Fabio Bandiera
5,0 su 5 stelle Molto interessante
Recensito in Italia il 23 gennaio 2020
Acquisto verificato
Dopo Bulletproof Diet e Super Human, ho deciso di approfondire leggendo Game Changers, mi piace l'approccio di Dave Asprey, ed anche i contenuti, è un libro molto valido che suggerisco a chiunque voglia migliorarsi.
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Le recensioni migliori da altri paesi

Traduci tutte le recensioni in Italiano
Etienne D. Laliberté
5,0 su 5 stelle Truly a changing game is happening.
Recensito in Canada il 22 maggio 2022
Acquisto verificato
This book is like reading 50 of the best game changing books at once!

Dave's passion for biohacking will guide you and save you so much time discovering exciting ways to improve all aspects of your physiology and psychology.

If you were looking for shortcuts, that might very well be what you need.

Dave! We love your coffee and everything you are! Thank you so much.

Enjoy!
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Stefan
5,0 su 5 stelle Important book to read
Recensito nel Regno Unito il 23 settembre 2023
Acquisto verificato
Condensed knowledge and wisdom that would be a shame to miss out on.
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Alexander Mayor
5,0 su 5 stelle Literally game changer
Recensito in Messico il 5 marzo 2021
Acquisto verificato
Provides you with different points of view in all the aspects of your life. It’s not a book, it’s a guideline.
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Cynthia
5,0 su 5 stelle Grateful for the book
Recensito in Spagna il 19 novembre 2020
Acquisto verificato
I am grateful that despite all bank limitations we are under in Lebanon, I was able to buy and read this book. Guess it is gonna be my Bible for a while. Thank u Dave for being such an inspiration.
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Haical Sajovic Haddad
5,0 su 5 stelle A compilation of thoughtful recommendations for better performance.
Recensito negli Stati Uniti il 19 luglio 2020
Acquisto verificato
I admire Dave Asprey’s journey as a writer—starting with The Bulletproof Diet, then Head Strong, and now shifting gears towards a more holistic piece, Game Changers. I've just finished reading it and, in fact, was my favorite one. That’s why I am happy to share some thoughts before you commit to the book itself.

It's written in a more conversational tone—taking a closer look at life purpose, happiness, and spirituality. He by no means forgets to include worthwhile advices on physical and mental performances. Simply put, the book is a compilation of powerful recommendations he distilled from over 450 conversations/interviews with accomplished guests.

This is quite an intimate book, representing essential values Asprey has assimilated throughout his experiences. Although I haven’t listened to more than 100 of his interviews, I could feel that the present book was carefully written—he took the time and energy to document something precious.

Asprey divides the book into 3 main parts—smarter, faster, happier—where each part is broken down into chapters filled with a total of 46 “laws”. One of the highlights is that at the end of each “law” we find a honest/feasible action plan to implement the advice, as well as recommended readings and podcast episodes for further research.

Before sharing thoughts about the content itself, I just wanted to mention I could draw a direct comparison between Tim Ferris’s Tools of Titans and Game Changers. They both compiled hundreds of interviews into a book, and even though Tim Ferris and Dave Asprey have similar interests such as high-performance, health, business, spiritualism, science, happiness, and self-improvement, there are differences on how the information is laid out throughout the chapters. Ferris summarizes key takeaways from each interviewee, one-by-one. Asprey, however, distills the information in a broader and more interconnected perspective after running his “statistical analysis”. That said, Tools of Titans and Game Changers complement each other positively.

Now let me share with you some pieces of advice I took note to further reflect and explore as I get the chance to read the book again—but on a slower pace next. The “laws” are in order of appearance.

[Law 1] To focus on what matters most by saying “no” more often. Knowing what matters the most brings clarity, making it easy to take decisions and focus our attention and energy exclusively. As a regression, I could connect this “law” with another valuable book called “Essentialism” by Greg McKeown.

[Law 3] Words are powerful. We should be mindful by choosing truthful words to build trust and break free from our own limitations. Asprey explains how certain words can be detrimental to us. He suggests us to pay attention to often used words that make us weak—sharing also techniques to avoid them.

[Law 8] Asprey encourages us to access altered states by taking advantage of valuable tools we have these days, ranging from silent meditation retreats all the way to trusted ayahuasca experiences in the Amazon.

[Law 10] We must learn to confront our irrational fear of criticism and failure. Negative emotions are rooted in fear, while positive ones are rooted in trust. When we manage to spend more time in the positive states, a sense of comfort surrounds us. Asprey shares tips on how to dissolve expectations and attachments that may be holding us back.

[Law 12] Passion and purpose are key to happiness. Finding the things we care about and devote time and energy will certainly pay off in the long run. As Asprey puts: “Every idea that doesn’t work is simply a stepping-stone to a bigger success. Success comes when you are still curious and still learning.”

[Law 20] Striving for quality sleep is better than more sleep. Fascinating studies are presented to help us sleep thoroughly. I enjoyed reading about wild animals patterns, that they prefer sleeping on the hard ground with their heads slightly uphill. It seems that maintaining our heads slightly above our hearts while sleeping may be a good idea to avoid the increase of pressure in the brain due to the blood flow circulation under the effects of gravity. Reading about sleep made me think about an important and personally favorite book called “Why We Sleep” by Matthew Walker.

[Law 22] Learning to move our bodies the right way is a must for long-term health. I sincerely appreciate this point because we often forget to prioritize this aspect due to high demands we face at work. Going back to the basics and getting the right posture and movement patterns will certainly improve the quality of our lives. Asprey shares good recommendations and I’ve used some of them—after listening to his podcasts—in tandem with my favorite ones. GMB is formed by a small but knowledgeable group of experts in physical therapy, gymnastics, martial arts, and human movement that have been developing courses and tutorials to help us move with more autonomy. Both of GMB’s training programs, the Elements and the Vitamin, have helped me immensely with rock climbing performance. In terms of books, my favorite book calls “The Practice of Natural Movement” by Erwan Le Corre. It’s a gem!

[Law 25] This is a profound topic on meaningful food consumption. I was touched by Cynthia Garcia’s story on how she overcame her struggles through a combination of dietary changes with psychological and spiritual work. The message here is that emotional eating is sadly entrenched in our culture that we aren’t aware of the effects. We learn tips that signal excess of emotional eating.

[Law 26] Here we find the solution to the previous “law”—which is about eating real food, about paying attention to what our relatives at generations ago used to eat, about eating genuinely according to our true nature and needs. This topic stands alone as a concise diet guide.

[Law 33] Striving for happier habits improves our creativity, productivity, relationships, and even the odds to earn more money. But besides that, one of his interviewees, Vishen Lakhiani, got my attention. He says we should focus on “end goals” described as: [1] the things we want to experience in life, [2] ways in which we want to grow a as human being, and [3] ways in which we want to contribute to the world.

[Law 35] Seeking out social interaction through a supportive community brings positive impacts in many aspects. Dr. Zak explains the role of oxytocin, a hormone released during social bounding. It’s intriguing to know how this hormone works—on a feedback loop—amplifying empathy throughout human connections.

[Law 39] Here we learn about the importance of proper breathing. Wim Hof is a pioneer of extremely cold temperature exposure through breathing techniques. Even though I've taken cold showers 2 times a week since 2016 and learned to prefer lukewarm showers over hot ones on the other days, I've been delaying to test Hof's exercises since I first heard about his breathing techniques.

[Law 41] One of my favorite excerpts of the book is as follows: “Spend more time outdoors. See trees. Smell plants. Taste real food. Sweat in the sun. Shiver when it’s cold. Give your nervous system a taste of the environment it evolved in so you can reap the returns as your biology changes to increase your performance.”

[Law 45] The power of forgiveness can’t be beat. Asprey encourages us to forgive with the same intensity we bring our mission in life in order to access new levels of energy and happiness. This “law” was probably my favorite one—insights that I hope to carry for life.

I hope this review helps you. Even if you have listened to most of Asprey's interviews, this book is a convenient piece to revisit the information in a well-documented version. Game Changers has the potential to impact our lives positively in many forms. After all, it’s about taking the time to discover our own priorities, then finding the right action plan at the end of each “law” to create better habits or boost our performances over time.

Take good care,

Haical
364 persone l'hanno trovato utile
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