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Breanna D Emmitt
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He Won't Know It's Paleo: 100+ Autoimmune Protocol recipes to create with love and share with pride Paperback – February 6, 2015

by Breanna D Emmitt (Author)
4.5 4.5 out of 5 stars 336 ratings
See all formats and editions
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It’s not often that gluten-free, grain-free and allergen-free food is delicious enough to sneak past a gluten-loving, All-American eater. But in He Won’t Know It’s Paleo, Bre’anna Emmitt takes you right into her kitchen where she prepared only paleo autoimmune protocol meals for six months before she finally came clean with her husband, Chris. In that time, she noticed drastic improvement in her two autoimmune diseases and began her popular blog, He Won’t Know It’s Paleo. Each recipe in this book was created with love, shared with sneakiness, and enjoyed with gusto. Her guideline to publishing is always this: If a recipe doesn’t meet her non-paleo husband’s approval, it doesn’t get published. Following the Paleo Autoimmune Protocol does not have to mean compromising great taste. Bre’anna’s hope is that these recipes become your new family favorites - ones that not only improve your health, but that bring good food and great joy around your dinner table.Praise for He Won’t Know It’s Paleo“Proper nutrition, exercise, sleep and stress management are the foundations of well-being. But what do we do when the foods we eat make us sick? Where do we look for answers? And what do we do when traditional medicine fails us? Bre’anna Emmitt is a brave soul who took matters into her own hands to find help for herself. What she discovered is the healing power of food.”- Simone Norris, MD“He Won't Know It's Paleo" is one of the most creative Autoimmune Protocol cookbooks I've seen yet! Bre'anna has adapted all your familiar favorites to elimination diet-friendly versions. The recipes and mouth-watering photography cover everything from apple pie to enchiladas. Tricking her hubby into making a dietary transition is what inspired Bre'anna's inventive creations and with her help, you can keep the secret from your family too. Shhh!" -Angie Alt, author of “The Alternative Autoimmune Cookbook” “Bre'anna Emmitt is the Paul Deen of the AIP community, providing the comfort food we love, with one big difference: these recipes are good for our health.” Eileen Laird, author of the popular AIP blog “Phoenix Helix”
Previous page
  1. Print length
    150 pages
  2. Language
    English
  3. Publication date
    February 6, 2015
  4. Dimensions
    8.5 x 0.36 x 11 inches
  5. ISBN-10
    0692379940
  6. ISBN-13
    978-0692379943
  7. See all details
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Editorial Reviews

Review

"Proper nutrition, exercise, sleep and stress management are the foundations of well-being. But what do we do when the foods we eat make us sick? Where do we look for answers? And what do we do when traditional medicine fails us? Bre'anna Emmitt is a brave soul who took matters into her own hands to find help for herself. What she discovered is the healing power of food."
- Simone Norris, MD

"He Won't It's Paleo" is one of the most creative Autoimmune Protocol cookbooks I've seen yet! Bre'anna has adapted all your familiar favorites to elimination diet-friendly versions. The recipes and mouth-watering photography cover everything from apple pie to enchiladas. Tricking her hubby into making a dietary transition is what inspired Bre'anna's inventive creations and with her help, you can keep the secret from your family too. Shhh!"
-Angie Alt, author of "The Alternative Autoimmune Cookbook"

"Bre'anna Emmitt is the Paula Deen of the AIP community, providing the comfort food we love, with one big difference: these recipes are good for our health." Eileen Laird, author of the popular AIP blog "Phoenix Helix"

From the Back Cover

It's not often that gluten-free, grain-free and allergen-free food is delicious enough to sneak past a gluten-loving, All-American eater. But in He Won't Know It's Paleo, Bre'anna Emmitt takes you right into her kitchen where she prepared only paleo autoimmune protocol meals for six months before she finally came clean with her husband, Chris. In that time, she noticed drastic improvement in her two autoimmune diseases and began her popular blog, He Won't Know It's Paleo. Each recipe in this book was created with love, shared with sneakiness, and enjoyed with gusto. Her guideline to publishing is always this: If a recipe doesn't meet her non-paleo husband's approval, it doesn't get published.

Following the Paleo Autoimmune Protocol does not have to mean compromising great taste. Bre'anna's hope is that these recipes become your new family favorites - ones that not only improve your health, but that bring good food and great joy around your dinner table.

Product details

  • Publisher ‏ : ‎ He Won't Know It's Paleo (February 6, 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 150 pages
  • ISBN-10 ‏ : ‎ 0692379940
  • ISBN-13 ‏ : ‎ 978-0692379943
  • Item Weight ‏ : ‎ 1 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.36 x 11 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 336 ratings

About the author

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Breanna D Emmitt

Breanna D Emmitt

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Breanna Emmitt uses her creativity in the kitchen to enjoy delicious food while following the Paleo diet and the Paleo Autoimmune Protocol (AIP). Since following the paleo lifestyle, Bre’anna has noticed drastic changes in her autoimmune diseases and now uses her culinary successes to help others find joy in food while following this healing diet. When she’s not in the kitchen, Bre’anna spends her time with her husband, Chris, and their four children.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
336 global ratings
Great cookbooks, weird bug (?) in Kindle version
4 Stars
Great cookbooks, weird bug (?) in Kindle version
Really love the recipes, but thinking there might be a bug in the Kindle version? Every new recipe has Italian Sausage" at the top, before the actual recipe title. Since it is in the same book font, it seems that it can't be a problem with my iPad. Anyone have a solution? Obviously doesn't detract from the goodness of the recipes, but annoying (like a spot on the wall.)
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Top reviews from the United States

Alpaca Picnic
5.0 out of 5 stars Awesome! Please improve Kindle Version!!
Reviewed in the United States on May 29, 2017
Verified Purchase
There are so very many recipes I can't wait to try; especially compared to other AIP recipe books. Unfortunately, there's no digital index. And when the page is bookmarked, what appears in Notebook is the first line of the recipe introduction; because the recipe title is a graphic. No! Please, please fix this. Titles and charts which are text-based need to be text, or they can't be tagged, searched or indexed. Furthermore, digital titles and charts can be difficult to read, and can't be enlarged without click-click-clicking on each one. Even enlarged, images containing text can be almost illegible; especially with cutesy typefaces. It's a big deal. The chart for AIP Pantry Ingredients is contained in three images, containing text in a gothic typeface. On my 10-inch tablet, with the individual images expanded to page-width in landscape, it's still a struggle to read.

I found a work-around to tag and index recipes to try first. I selected the graphic containing the title of the recipe. I inserted a note in the selection, in which I typed the name of the recipe. Now when I view my Notebook, I have the list of entries I have tagged. For each of my notes I also have an entry containing the next word of text in the document, but I can live with that. It took some time, but I found it worthwhile. These individual artistic works have ingredients I believe in.

I look forward to revising my review, because it's a very good cookbook, with lovely photographs, intelligent constructions and a compelling back-story. Kudos!
3 people found this helpful
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D. Fry
5.0 out of 5 stars excellent AIP cookbook
Reviewed in the United States on May 8, 2015
Verified Purchase
I've tried other AIP cookbooks that didn't impress me. But this one? I've loved everything I've tried! The recipes are creative, yet not overly complicated. I've made salsa. Mexican green sauce, ketchup, barbecue sauce, peach barbecue sauce, banana blueberry muffins, 3 kinds of smoothies--the tropical green smoothie is so refreshing! I enjoy the cinnamon pork and apples, egg-free breakfast skillet, mashed fauxtatoes, roasted chicken over hearty vegetables, herb-roasted drumsticks, salmon croquettes, baked tilapia, ground beef taco filling, and nomato sauce.

Each recipe has a beautiful, color photo. The recipe directions are clear and concise. There's a section which describes AIP ingredients that may not be commonly known. My only negative comment is that the book binding is starting to fall apart. I hope I can get the binding re-bound quickly because I can't be without this cookbook for long!

I have an autoimmune type of colitis. I had been eating "mostly paleo," which was somewhat helpful. It wasn't until I switched to AIP paleo, with no cheating, that I finally started feeling really good again. That was 4 months ago. I am SO grateful for these really good recipes to keep me on track!
3 people found this helpful
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MeWardlaw
5.0 out of 5 stars If you're new to AIP/Paleo THIS is the first cook book you should purchase!!!
Reviewed in the United States on December 16, 2016
Verified Purchase
If you're new to the AIP diet, and you can only afford one book - THIS IS THE ONE!!! My husband was diagnosed with an autoimmune problem and everything he loved to eat was on the list of what he can no longer eat. About a week before he officially started the diet I ordered several cook books, including this one which is by far my favorite as it has the tastiest recipes of any we have tried. In the first few pages of this book is a list of staple ingredients for this diet - order it all! I am so glad we did, we were ultra prepared to tackle this huge challenge. We're about a month in to this diet and a few of our favorite recipes in this book have helped get my husband through some really rough days as he adjusts. The bread sticks (made with coconut flour and arrowroot flout) are something I make multiple times a week so he feels like he's eating bread. I just made the pumpkin bars last night and he couldn't stop eating them - it's the first "sweet" thing he's had on the diet since all sugars are banned during the repair period. I could go on and on, but I'll end by saying thank you to Breanna D. Emmitt for putting this together. You've made adjusting to a new lifestyle a much easier and more positive process!
4 people found this helpful
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TangieTP
4.0 out of 5 stars Not in love... but it's okay.
Reviewed in the United States on December 2, 2015
Verified Purchase
** Updating my review **
I decided to hold on to this book and not return it, and I am glad because so far I have made several of the recipes to try out and I knew I had to come back here and admit I was wrong. The "ketchup" recipe alone is enough to keep the book - I couldn't believe a recipe so basic would produce something that actually TASTES like ketchup. I am still not thrilled about the binding/print because I don't see it holding up well, and think the price should reflect that, but the recipes are definitely making up for it.

*********************

I don't know. I WANT to love this book. I do love the gal who put it together, and usually enjoy the recipes she blogs. I am a long-time AIP follower, I know my way around the kitchen at this point. I don't know what it is that is putting me off - the cheap, flimsy binding job, the amateur printing/hard-to-read fonts/food presentations, the errors in the recipes, the fact that I ordered it at the same time as the "Nourish" cookbook which is everything a cookbook ought to be (and cost LESS than this one), the ultra basic recipes (which I am sure taste delicious, but they are ones I would have figured out on my own and didn't need to pay nearly $30 for. Whatever "it" is, it has left me wondering if I should return this book and get my money back, or put it on the shelf and see how it goes. $30 is a lot of money, and I did expect more than what I found crammed into my mailbox. Not trying to be harsh, just honest. I could have saved my money and continued to follow the HWKIP blog and done just fine... even found that some of these recipes I already have pinned on Pinterest and did not need to pay $$ for.... BUT although the recipes are pretty basic, they are practical and fast, and that is a good thing.
28 people found this helpful
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Lisa M
5.0 out of 5 stars Everyday recipes which are easy and taste delicious!
Reviewed in the United States on June 16, 2023
Verified Purchase
I love this cookbook! I follow the AIP diet due to an autoimmune disease and food intolerances. The book has every day recipes, and each recipe includes a real life picture. I use the cookbook regularly!
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Top reviews from other countries

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Amazon Customer
5.0 out of 5 stars Recipe book
Reviewed in Canada on January 6, 2022
Verified Purchase
Love the Recipes .. great for AIP food plan
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Sternschnuppe289
5.0 out of 5 stars Endlich einfache AIP-Rezepte die schmecken!
Reviewed in Germany on August 31, 2015
Verified Purchase
Seit einiger Zeit ernähre ich mich schon nach Paleo, habe dabei aber sehr viele Eier, Tomaten, Nüsse... zu mir genommen. Aufgrund einer im letzten Jahr diagnostizierten MS wollte ich aber auf AIP umschwenken, um der Krankheit - im wahrsten Sinne des Wortes - keine Nahrung mehr zu geben und hoffentlich keine weiteren Schübe mehr zu erleben. Tja, nur was essen, wenn eigentlich, so scheint es, nichts mehr erlaubt ist.
Mit Bre'anna Emmitts Rezepten macht Kochen (und Essen) endlich wieder Spaß und auch der "süße Zahn" kommt nicht zu kurz (was mir sehr gefehlt hat :-) Das Minz-Eis ist im Tiefkühler und ich freu mich schon sehr drauf!).
Da das Buch auf Englisch geschrieben ist und amerikanische Maßeinheiten verwendet, muss ab und zu ein Wort nachgeschlagen werden und die Maßangabe umgerechnet werden. Das ist aber ein kleiner Preis für diese tollen Rezepte!
5 people found this helpful
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sharon lecluyse
5.0 out of 5 stars Wonderful recipes.
Reviewed in the United Kingdom on March 23, 2015
Verified Purchase
These recipes are awsome. They are!
One person found this helpful
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CynicChick
5.0 out of 5 stars Good value for the money!
Reviewed in Canada on April 27, 2019
Verified Purchase
Ordered this 'used good' book. Came in great condition. Only used part was someone wrote their initials on the front of the cover very small and barely noticeable. This cookbook comes with a pic for every recipe and it is well organized and looks like very useful recipes for anyone following AIP (autoimmune paleo protocol). I definitely recommend this.
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Familie M.
5.0 out of 5 stars Toller Einstieg in das AIP
Reviewed in Germany on November 9, 2016
Verified Purchase
Dieses Buch war das erste AIP-Kochbuch, das ich mir kaufte. Aufgrund der Kindle-Edition war es auch nicht so teuer. Es bietet einen guten Einstieg in das Thema "Autoimmun-Protokoll" (AIP), da es am Anfang - neben der persönlichen Geschichte der Autorin - auch ein bisschen Theorie vermittelt. Die Rezepte sind in der Regel sehr schmackhaft und einfach zuzubereiten. Meine Familie war sehr oft begeistert davon.
Die Rezepte sind geeignet, sie jeden Tag frisch zuzubereiten.
Das Buch ist natürlich auf Englisch geschrieben und erfordert deswegen Englisch Kenntnisse beim Leser. Ein paar Vokabeln mussten wir auch nachschlagen, aber mit der Zeit haben wir diese Koch Vokabeln sehr gut verinnerlicht. Klare Kaufempfehlung!
2 people found this helpful
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